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DTSTART;VALUE=DATE:20261030
DTEND;VALUE=DATE:20261102
DTSTAMP:20260907T115110Z
CREATED:20260907T115110Z
LAST-MODIFIED:20260907T115110Z
UID:10000199-1793318400-1793577599@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Tallinn :: Estonia (1/4)
DESCRIPTION:During this comprehensive 95-hour Pilates Reformer course\, you will acquire the skills to effectively teach beginner\, intermediate\, and advanced exercises catering to group and private settings. Our curriculum delves into various pathologies and equips you with the knowledge to address them safely during your classes. \nThroughout the course\, there will be a strong emphasis on enhancing your teaching abilities and expanding your teaching vocabulary. You will develop a keen eye for spotting misalignments and problematic executions\, enabling you to provide corrective guidance to your students. By prioritizing the understanding of anatomy and posture\, you will learn the art of tactile cueing\, utilizing touch as a powerful tool for effective teaching. Engaging in practical exercises\, interactive games\, and problem-solving activities\, our course aims to unlock the potential teacher within you. By nurturing your skills and providing valuable insights\, we strive to equip you for a successful future in the field of teaching Pilates. \nOur program includes: \n• The Pilates principles and how to bring them to life throughout a class. • Teaching fundamentals exercises.\n• Beginners\, intermediate and advanced level exercises on the reformer. • Emphasis on how to progress the students in a safe\, appropriate way. \n• Ways to structure a class knowing how to adapt for different levels.\n• Learn how to use the apparatus safely.\n• Silent practice drill to enhance self-practice and better understanding of the exercises. • Daily classes with the course’s teacher.\n• Learn the modifications and variations for each exercise and when to use them.\n• Cueing\, touch techniques and teaching tips to support the students.\n• Learn about Osteoporosis and how to address it in class.\n• Learn about common spinal issues and how to address them in class.\n• Learn how to assess posture\, strength\, and flexibility in students.\n• Understand the classical order of the exercises and way to diverse and adapt it.\n• Improve multitasking skills in teaching and moving.\n• Tips on teaching the first classes\, group classes and other class settings. \n\nCourse Dates: \n30.10-01.11.2026\, 20-22.11.2026\, 8-10.01.2027 and 12-13.02.2027.
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-tallinn-estonia-1-4/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events5-original.png
ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nõmme Pilates Tallinn Estonia Nõmme Pilates Pärnu mnt 388b 11612 Tallinn Estonia Tallinn 11612 Estonia Tallinn Estonia;X-APPLE-RADIUS=500;X-TITLE=Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia:geo:24.6621385,59.3811509
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261105
DTEND;VALUE=DATE:20261110
DTSTAMP:20260907T114504Z
CREATED:20260907T114504Z
LAST-MODIFIED:20260907T114504Z
UID:10000198-1793836800-1794268799@edu.bodyandflow.com
SUMMARY:Pilates Cadillac Course :: Tallinn :: Estonia
DESCRIPTION:Embark on an enriching 55-hour Cadillac course covering beginner\, intermediate\, and advanced exercises. Our curriculum goes beyond the basics\, providing valuable insights into modifications and adaptations essential for today’s diverse population.\n\n\n\nThroughout the course\, we will focus on understanding the feet\, exploring their anatomy\, special exercises\, and common pathologies. Additionally\, we will delve into the fascinating world of fascia and its pivotal role in movement. \nWe also recognize the importance of the business side of Pilates for teachers and studio owners. Therefore\, we will dedicate time to discussing key considerations and strategies to support your success. \nJoin us and elevate your Pilates expertise as you expand your knowledge\, refine your skills\, and unlock new opportunities for growth in both your teaching practice and business ventures. \nOur program includes:\n✅ Teaching beginner\, intermediate\, and advanced Cadillac exercises\n✅ Deepening your understanding of foot anatomy\n✅ Learning exercises to enhance foot connection\n✅ Exploring fascia and its crucial role in movement\n✅ Understanding modifications and variations for each exercise and when to use them\n✅ Silent practice drills to enhance self-practice and comprehension\n✅ Daily classes with the course instructor\n✅ Refining teaching skills\, including cueing and hands-on techniques\n✅ Learning about the business side of being a Pilates teacher or studio owner
URL:https://edu.bodyandflow.com/calendar/pilates-cadillac-course-tallinn-estonia/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
CATEGORIES:in Asia,Pilates Apparatus,Pilates Cadillac
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events6-original.png
ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261120
DTEND;VALUE=DATE:20261123
DTSTAMP:20260907T115145Z
CREATED:20260907T115145Z
LAST-MODIFIED:20260907T115145Z
UID:10000200-1795132800-1795391999@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Tallinn :: Estonia (2/4)
DESCRIPTION:During this comprehensive 95-hour Pilates Reformer course\, you will acquire the skills to effectively teach beginner\, intermediate\, and advanced exercises catering to group and private settings. Our curriculum delves into various pathologies and equips you with the knowledge to address them safely during your classes. \nThroughout the course\, there will be a strong emphasis on enhancing your teaching abilities and expanding your teaching vocabulary. You will develop a keen eye for spotting misalignments and problematic executions\, enabling you to provide corrective guidance to your students. By prioritizing the understanding of anatomy and posture\, you will learn the art of tactile cueing\, utilizing touch as a powerful tool for effective teaching. Engaging in practical exercises\, interactive games\, and problem-solving activities\, our course aims to unlock the potential teacher within you. By nurturing your skills and providing valuable insights\, we strive to equip you for a successful future in the field of teaching Pilates. \nOur program includes: \n• The Pilates principles and how to bring them to life throughout a class. • Teaching fundamentals exercises.\n• Beginners\, intermediate and advanced level exercises on the reformer. • Emphasis on how to progress the students in a safe\, appropriate way. \n• Ways to structure a class knowing how to adapt for different levels.\n• Learn how to use the apparatus safely.\n• Silent practice drill to enhance self-practice and better understanding of the exercises. • Daily classes with the course’s teacher.\n• Learn the modifications and variations for each exercise and when to use them.\n• Cueing\, touch techniques and teaching tips to support the students.\n• Learn about Osteoporosis and how to address it in class.\n• Learn about common spinal issues and how to address them in class.\n• Learn how to assess posture\, strength\, and flexibility in students.\n• Understand the classical order of the exercises and way to diverse and adapt it.\n• Improve multitasking skills in teaching and moving.\n• Tips on teaching the first classes\, group classes and other class settings. \n\nCourse Dates: \n30.10-01.11.2026\, 20-22.11.2026\, 8-10.01.2027 and 12-13.02.2027.
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-tallinn-estonia-2-4/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events5-original.png
ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nõmme Pilates Tallinn Estonia Nõmme Pilates Pärnu mnt 388b 11612 Tallinn Estonia Tallinn 11612 Estonia Tallinn Estonia;X-APPLE-RADIUS=500;X-TITLE=Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia:geo:24.6621385,59.3811509
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270108
DTEND;VALUE=DATE:20270111
DTSTAMP:20260907T115216Z
CREATED:20260907T115216Z
LAST-MODIFIED:20260907T115216Z
UID:10000201-1799366400-1799625599@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Tallinn :: Estonia (3/4)
DESCRIPTION:During this comprehensive 95-hour Pilates Reformer course\, you will acquire the skills to effectively teach beginner\, intermediate\, and advanced exercises catering to group and private settings. Our curriculum delves into various pathologies and equips you with the knowledge to address them safely during your classes. \nThroughout the course\, there will be a strong emphasis on enhancing your teaching abilities and expanding your teaching vocabulary. You will develop a keen eye for spotting misalignments and problematic executions\, enabling you to provide corrective guidance to your students. By prioritizing the understanding of anatomy and posture\, you will learn the art of tactile cueing\, utilizing touch as a powerful tool for effective teaching. Engaging in practical exercises\, interactive games\, and problem-solving activities\, our course aims to unlock the potential teacher within you. By nurturing your skills and providing valuable insights\, we strive to equip you for a successful future in the field of teaching Pilates. \nOur program includes: \n• The Pilates principles and how to bring them to life throughout a class. • Teaching fundamentals exercises.\n• Beginners\, intermediate and advanced level exercises on the reformer. • Emphasis on how to progress the students in a safe\, appropriate way. \n• Ways to structure a class knowing how to adapt for different levels.\n• Learn how to use the apparatus safely.\n• Silent practice drill to enhance self-practice and better understanding of the exercises. • Daily classes with the course’s teacher.\n• Learn the modifications and variations for each exercise and when to use them.\n• Cueing\, touch techniques and teaching tips to support the students.\n• Learn about Osteoporosis and how to address it in class.\n• Learn about common spinal issues and how to address them in class.\n• Learn how to assess posture\, strength\, and flexibility in students.\n• Understand the classical order of the exercises and way to diverse and adapt it.\n• Improve multitasking skills in teaching and moving.\n• Tips on teaching the first classes\, group classes and other class settings. \n\nCourse Dates: \n30.10-01.11.2026\, 20-22.11.2026\, 8-10.01.2027 and 12-13.02.2027.
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-tallinn-estonia-3-4/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events5-original.png
ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nõmme Pilates Tallinn Estonia Nõmme Pilates Pärnu mnt 388b 11612 Tallinn Estonia Tallinn 11612 Estonia Tallinn Estonia;X-APPLE-RADIUS=500;X-TITLE=Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia:geo:24.6621385,59.3811509
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270212
DTEND;VALUE=DATE:20270214
DTSTAMP:20260907T115245Z
CREATED:20260907T115245Z
LAST-MODIFIED:20260907T115245Z
UID:10000202-1802390400-1802563199@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Tallinn :: Estonia (4/4)
DESCRIPTION:During this comprehensive 95-hour Pilates Reformer course\, you will acquire the skills to effectively teach beginner\, intermediate\, and advanced exercises catering to group and private settings. Our curriculum delves into various pathologies and equips you with the knowledge to address them safely during your classes. \nThroughout the course\, there will be a strong emphasis on enhancing your teaching abilities and expanding your teaching vocabulary. You will develop a keen eye for spotting misalignments and problematic executions\, enabling you to provide corrective guidance to your students. By prioritizing the understanding of anatomy and posture\, you will learn the art of tactile cueing\, utilizing touch as a powerful tool for effective teaching. Engaging in practical exercises\, interactive games\, and problem-solving activities\, our course aims to unlock the potential teacher within you. By nurturing your skills and providing valuable insights\, we strive to equip you for a successful future in the field of teaching Pilates. \nOur program includes: \n• The Pilates principles and how to bring them to life throughout a class. • Teaching fundamentals exercises.\n• Beginners\, intermediate and advanced level exercises on the reformer. • Emphasis on how to progress the students in a safe\, appropriate way. \n• Ways to structure a class knowing how to adapt for different levels.\n• Learn how to use the apparatus safely.\n• Silent practice drill to enhance self-practice and better understanding of the exercises. • Daily classes with the course’s teacher.\n• Learn the modifications and variations for each exercise and when to use them.\n• Cueing\, touch techniques and teaching tips to support the students.\n• Learn about Osteoporosis and how to address it in class.\n• Learn about common spinal issues and how to address them in class.\n• Learn how to assess posture\, strength\, and flexibility in students.\n• Understand the classical order of the exercises and way to diverse and adapt it.\n• Improve multitasking skills in teaching and moving.\n• Tips on teaching the first classes\, group classes and other class settings. \n\nCourse Dates: \n30.10-01.11.2026\, 20-22.11.2026\, 8-10.01.2027 and 12-13.02.2027.
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-tallinn-estonia-4-4/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events5-original.png
ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nõmme Pilates Tallinn Estonia Nõmme Pilates Pärnu mnt 388b 11612 Tallinn Estonia Tallinn 11612 Estonia Tallinn Estonia;X-APPLE-RADIUS=500;X-TITLE=Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia:geo:24.6621385,59.3811509
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270226
DTEND;VALUE=DATE:20270301
DTSTAMP:20260907T114052Z
CREATED:20260907T114052Z
LAST-MODIFIED:20260907T114052Z
UID:10000197-1803600000-1803859199@edu.bodyandflow.com
SUMMARY:Pilates Mat Advanced Course :: Tallinn :: Estonia
DESCRIPTION:During the Advanced Mat Course (Mat II)\, we deepen teaching skills while expanding the mat repertoire with more advanced and creative exercises. The course explores common back-related issues\, including disc pathologies\, and how they present in movement\, supporting more confident and informed work with these populations. \nThroughout the course\, we introduce additional exercises\, progressions\, and variations to expand your movement vocabulary. This allows for greater adaptability in class design\, clearer cueing\, and more responsive teaching that meets different bodies and needs. \nThe focus is on thoughtful application – connecting anatomy\, movement principles\, and practice to support intelligent\, flexible\, and engaging mat teaching.
URL:https://edu.bodyandflow.com/calendar/pilates-mat-advanced-course-tallinn-estonia/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
CATEGORIES:Anatomy,in Asia,Pilates Mat I,Pilates Mat II
ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nõmme Pilates Tallinn Estonia Nõmme Pilates Pärnu mnt 388b 11612 Tallinn Estonia Tallinn 11612 Estonia Tallinn Estonia;X-APPLE-RADIUS=500;X-TITLE=Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia:geo:24.6621385,59.3811509
END:VEVENT
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