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DTSTART;VALUE=DATE:20250919
DTEND;VALUE=DATE:20250922
DTSTAMP:20260502T115244
CREATED:20250919T121653Z
LAST-MODIFIED:20251026T122139Z
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SUMMARY:Pilates Mat I Course ::  Tallinn :: Estonia
DESCRIPTION:Pilates Mat I Course ::  Tallinn :: Estonia\n  \n“The one exclusive sign of thorough knowledge is the power of teaching””\nAristotle. \nCourse description:\nBody & Flow comprehensive mat course includes 45 hours of interactive learning\, practice\, labs\, problem-solving\, and role games. From the very first fundamental to the more complex intermediate\, we will cover the exercises with a focus on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \n  \n 
URL:https://edu.bodyandflow.com/calendar/pilates-mat-i-course-tallinn-estonia-4/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events8-original.png
ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nõmme Pilates Tallinn Estonia Nõmme Pilates Pärnu mnt 388b 11612 Tallinn Estonia Tallinn 11612 Estonia Tallinn Estonia;X-APPLE-RADIUS=500;X-TITLE=Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia:geo:24.6621385,59.3811509
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250602
DTEND;VALUE=DATE:20250607
DTSTAMP:20260502T115244
CREATED:20250523T105555Z
LAST-MODIFIED:20251026T122602Z
UID:10000099-1748822400-1749254399@edu.bodyandflow.com
SUMMARY:Pilates Mat I Course ::  Tallinn :: Estonia
DESCRIPTION:“The one exclusive sign of thorough knowledge is the power of teaching.” – Aristotle \nCourse Description\nBody & Flow mat course includes 45 hours of interactive learning\, practice\, labs\, problem-solving\, and role games. From the very first fundamental to the more complex intermediate exercises\, this course covers a wide range of movements with a focus on execution\, modifications\, and anatomy. \nIn addition to developing strong teaching skills and expanding teaching vocabulary\, this course will teach you how to: \n\nSpot and correct misalignments and problematic executions.\nIdentify posture and structural problems.\nUse mindful touch to guide students effectively.\nBuild creative\, passionate\, and compassionate teaching techniques.\n\nWhat You Will Learn:\n\nPilates Principles: How to bring them to life through engaging classes.\nTeaching Fundamental and Intermediate Exercises: Master the essentials and progress your students safely.\nClass Structure: Create classes that adapt to different skill levels.\nCueing and Hands-On Techniques: Learn the art of clear instruction and effective physical cueing.\nPostural Assessment: Identify movement patterns and prescribe appropriate exercises.\nTips for Teaching Different Settings: From first classes to group sessions and private training.\nCreative Class Design: Use variations\, props\, and sequences to keep students engaged.
URL:https://edu.bodyandflow.com/calendar/pilates-mat-i-course-tallinn-estonia-3/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
CATEGORIES:Anatomy,in Asia,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events8-original.png
ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nõmme Pilates Tallinn Estonia Nõmme Pilates Pärnu mnt 388b 11612 Tallinn Estonia Tallinn 11612 Estonia Tallinn Estonia;X-APPLE-RADIUS=500;X-TITLE=Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia:geo:24.6621385,59.3811509
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250328
DTEND;VALUE=DATE:20250330
DTSTAMP:20260502T115244
CREATED:20250327T111819Z
LAST-MODIFIED:20251026T122823Z
UID:10000111-1743120000-1743292799@edu.bodyandflow.com
SUMMARY:Wunda Chair Workshop :: Tallinn :: Estonia
DESCRIPTION:Wunda Chair Workshop :: Tallinn :: Estonia\nJoin us for an exciting workshop where we’ll dive into the full potential of the Pilates Wunda Chair—from fundamental movements to super-advanced variations. \nDon’t let its small size fool you! This compact yet powerful piece of equipment is designed to challenge and transform the body. With its unique ability to build core stability\, enhance stamina\, refine balance\, and strengthen both the upper and lower body\, the Wunda Chair is a favorite among athletes looking to boost performance. \nBeyond strength and endurance\, the chair is also a remarkable rehabilitation tool\, supporting recovery and improving overall physical conditioning after injury. \nCome explore\, refine\, and elevate your practice with us! \n 
URL:https://edu.bodyandflow.com/calendar/wunda-chair-workshop-tallinn-estonia/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
ATTACH;FMTTYPE=image/jpeg:https://edu.bodyandflow.com/wp-content/uploads/2016/06/DSC_6915-copy-e1468145646607-original.jpg
ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nõmme Pilates Tallinn Estonia Nõmme Pilates Pärnu mnt 388b 11612 Tallinn Estonia Tallinn 11612 Estonia Tallinn Estonia;X-APPLE-RADIUS=500;X-TITLE=Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia:geo:24.6621385,59.3811509
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250310
DTEND;VALUE=DATE:20250313
DTSTAMP:20260502T115244
CREATED:20250220T120454Z
LAST-MODIFIED:20251026T122833Z
UID:10000115-1741564800-1741823999@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Tallinn :: Estonia 2/2
DESCRIPTION:Pilates Reformer Course :: Tallinn :: Estonia 2/2\nDuring this 95-hour Pilates Reformer course\, you will learn how to effectively teach beginner\, intermediate\, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with the knowledge to address them safely during your classes. \nThroughout the course\, there will be a strong emphasis on enhancing your teaching abilities and expanding your teaching vocabulary. You will develop a keen eye for spotting misalignments and problematic executions\, enabling you to provide corrective guidance to your students. By prioritizing the understanding of anatomy and posture\, you will learn the art of tactile cueing\, utilizing touch as a powerful tool for effective teaching. Engaging in practical exercises\, interactive games\, and problem-solving activities\, our course aims to unlock the potential teacher within you. By nurturing your skills and providing valuable insights\, we strive to equip you for a successful future in teaching Pilates. \nOur program includes: \n\nThe Pilates principles and how to bring them to life throughout a class.\nTeach fundamentals\, beginners\, intermediate\, and advanced level exercises on the reformer.\nEmphasis on how to progress the students in a safe\, appropriate way.\nWays to structure a class by knowing how to adapt to different levels.\nLearn how to use the apparatus safely.\nSilent practice drill to enhance self-practice and better understand the exercises.\nLearn the modifications and variations for each exercise and when to use them.\nCueing\, touch techniques and teaching tips to support the students.\nLearn about Osteoporosis and how to address it in class.\nLearn about common spinal issues and how to address them in class.\nLearn how to assess posture\, strength\, and flexibility in students.\nUnderstand the classical order of the exercises and ways to diversify and adapt them.\nImprove multitasking skills in teaching and moving.\nTips on teaching the first classes\, group classes and other class\nDaily classes with the course’s teacher.\n\n\nMarch 2nd-7th\, 2025 \nMarch 10th-12th\, 2025
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-tallinn-estonia-2-2/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events2-original.png
ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nõmme Pilates Tallinn Estonia Nõmme Pilates Pärnu mnt 388b 11612 Tallinn Estonia Tallinn 11612 Estonia Tallinn Estonia;X-APPLE-RADIUS=500;X-TITLE=Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia:geo:24.6621385,59.3811509
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250302
DTEND;VALUE=DATE:20250308
DTSTAMP:20260502T115244
CREATED:20250220T120232Z
LAST-MODIFIED:20251026T122924Z
UID:10000118-1740873600-1741391999@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Tallinn :: Estonia 1/2
DESCRIPTION:Pilates Reformer Course :: Tallinn :: Estonia 1/2\nDuring this 95-hour Pilates Reformer course\, you will learn how to effectively teach beginner\, intermediate\, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with the knowledge to address them safely during your classes. \nThroughout the course\, there will be a strong emphasis on enhancing your teaching abilities and expanding your teaching vocabulary. You will develop a keen eye for spotting misalignments and problematic executions\, enabling you to provide corrective guidance to your students. By prioritizing the understanding of anatomy and posture\, you will learn the art of tactile cueing\, utilizing touch as a powerful tool for effective teaching. Engaging in practical exercises\, interactive games\, and problem-solving activities\, our course aims to unlock the potential teacher within you. By nurturing your skills and providing valuable insights\, we strive to equip you for a successful future in teaching Pilates. \nOur program includes: \n\nThe Pilates principles and how to bring them to life throughout a class.\nTeach fundamentals\, beginners\, intermediate\, and advanced level exercises on the reformer.\nEmphasis on how to progress the students in a safe\, appropriate way.\nWays to structure a class by knowing how to adapt to different levels.\nLearn how to use the apparatus safely.\nSilent practice drill to enhance self-practice and better understand the exercises.\nLearn the modifications and variations for each exercise and when to use them.\nCueing\, touch techniques and teaching tips to support the students.\nLearn about Osteoporosis and how to address it in class.\nLearn about common spinal issues and how to address them in class.\nLearn how to assess posture\, strength\, and flexibility in students.\nUnderstand the classical order of the exercises and ways to diversify and adapt them.\nImprove multitasking skills in teaching and moving.\nTips on teaching the first classes\, group classes and other class\nDaily classes with the course’s teacher.\n\n\nMarch 2nd-7th\, 2025 \nMarch 10th-12th\, 2025
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-tallinn-estonia-1-2/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events2-original.png
ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
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