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DTSTART;VALUE=DATE:20251007
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DTSTAMP:20260503T075151
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SUMMARY:Wunda Chair and Barrels Workshop :: Chiang Mai :: Thailand
DESCRIPTION:Wunda Chair and Barrels Workshop :: Chiang Mai :: Thailand\nDuring this workshop\, we will explore different exercises variations on the Wunda Chair\, from fundamental to super advanced level. The Pilates chair\, or Wunda chair\, as Joseph Pilates called it\, is a powerful piece of exercise equipment. Although small in size\, the chair is a very challenging piece of equipment that builds core stability\, stamina\, balance\, and upper and lower-body strength to improve performance in athletes. The chair is also an amazing rehabilitation tool after injury and increases overall physical conditioning. \nWe will explore the variety of exercises using the ladder barrel as well\, to challenge core stability and strength and increase spinal mobility and range of motion.  From the complete beginner to the advanced student\, the Ladder Barrel has something for everyone!
URL:https://edu.bodyandflow.com/calendar/wunda-chair-and-barrels-workshop-chiang-mai-thailand-2/
LOCATION:Gayates\, 95 ถ.สุขเกษม ซอย 3\,\, Chiang Mai\, Thailand
ATTACH;FMTTYPE=image/jpeg:https://edu.bodyandflow.com/wp-content/uploads/2016/06/DSC_6915-copy-e1468145646607-original.jpg
ORGANIZER;CN="Khun Birth":MAILTO:birthsp@yahoo.com
GEO:18.8169714;98.9887887
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gayates 95 ถ.สุขเกษม ซอย 3 Chiang Mai Thailand;X-APPLE-RADIUS=500;X-TITLE=95 ถ.สุขเกษม ซอย 3\,:geo:98.9887887,18.8169714
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DTSTART;VALUE=DATE:20250925
DTEND;VALUE=DATE:20251001
DTSTAMP:20260503T075151
CREATED:20250723T093351Z
LAST-MODIFIED:20251026T122133Z
UID:10000087-1758758400-1759276799@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Chiang Mai :: Thailand 2/2
DESCRIPTION:Pilates Reformer Course :: Chiang Mai :: Thailand 1/2\nDuring this comprehensive 95-hour Pilates Reformer course\, you will gain the skills to teach beginner\, intermediate\, and advanced exercises in both group and private settings. Our curriculum goes beyond technique\, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions. \nThe course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements\, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture\, you will learn the art of tactile cueing\, using touch as a powerful tool to support your students’ progress. \nWith engaging practical exercises\, interactive games\, and problem-solving activities\, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills\, insights\, and confidence needed to succeed in Pilates instruction. \nWhat our program includes: \n✅ The Pilates principles and how to integrate them throughout each class\n✅ Fundamental exercises for teaching beginners\n✅ Reformer exercises for all levels—beginner\, intermediate\, and advanced\n✅ Safe progression methods for students of various abilities\n✅ Strategies to structure dynamic and engaging classes\n✅ Safe apparatus use for effective teaching\n✅ Silent practice drills to enhance your self-practice\n✅ Daily classes with the course’s instructor to refine your skills\n✅ Modifications and variations for every exercise\n✅ Cueing\, touch techniques\, and teaching tips\n✅ Approaches to Osteoporosis and spinal issues in Pilates\n✅ How to assess posture\, strength\, and flexibility\n✅ The classical order of Pilates exercises\, with ways to adapt them\n✅ Multitasking skills for teaching and moving simultaneously\n✅ Tips for teaching group and private classes effectively \nJoin us to deepen your Pilates knowledge and teaching techniques\, and become equipped to guide your students toward better movement\, strength\, and overall wellness! \nAugust 29th -September 1st \n\nSeptember 25th-30th \n  \n 
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-chiang-mai-thailand-2-2/
LOCATION:Gayates\, 95 ถ.สุขเกษม ซอย 3\,\, Chiang Mai\, Thailand
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events2-original.png
ORGANIZER;CN="Khun Birth":MAILTO:birthsp@yahoo.com
GEO:18.8169714;98.9887887
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gayates 95 ถ.สุขเกษม ซอย 3 Chiang Mai Thailand;X-APPLE-RADIUS=500;X-TITLE=95 ถ.สุขเกษม ซอย 3\,:geo:98.9887887,18.8169714
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250829
DTEND;VALUE=DATE:20250903
DTSTAMP:20260503T075151
CREATED:20250723T093133Z
LAST-MODIFIED:20251026T122143Z
UID:10000091-1756425600-1756857599@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Chiang Mai :: Thailand 1/2
DESCRIPTION:Pilates Reformer Course :: Chiang Mai :: Thailand 1/2\nDuring this comprehensive 95-hour Pilates Reformer course\, you will gain the skills to teach beginner\, intermediate\, and advanced exercises in both group and private settings. Our curriculum goes beyond technique\, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions. \nThe course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements\, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture\, you will learn the art of tactile cueing\, using touch as a powerful tool to support your students’ progress. \nWith engaging practical exercises\, interactive games\, and problem-solving activities\, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills\, insights\, and confidence needed to succeed in Pilates instruction. \nWhat our program includes: \n✅ The Pilates principles and how to integrate them throughout each class\n✅ Fundamental exercises for teaching beginners\n✅ Reformer exercises for all levels—beginner\, intermediate\, and advanced\n✅ Safe progression methods for students of various abilities\n✅ Strategies to structure dynamic and engaging classes\n✅ Safe apparatus use for effective teaching\n✅ Silent practice drills to enhance your self-practice\n✅ Daily classes with the course’s instructor to refine your skills\n✅ Modifications and variations for every exercise\n✅ Cueing\, touch techniques\, and teaching tips\n✅ Approaches to Osteoporosis and spinal issues in Pilates\n✅ How to assess posture\, strength\, and flexibility\n✅ The classical order of Pilates exercises\, with ways to adapt them\n✅ Multitasking skills for teaching and moving simultaneously\n✅ Tips for teaching group and private classes effectively \nJoin us to deepen your Pilates knowledge and teaching techniques\, and become equipped to guide your students toward better movement\, strength\, and overall wellness! \nAugust 29th -September 1st \n\nSeptember 25th-30th \n  \n 
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-chiang-mai-thailand-1-2/
LOCATION:Gayates\, 95 ถ.สุขเกษม ซอย 3\,\, Chiang Mai\, Thailand
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events2-original.png
ORGANIZER;CN="Khun Birth":MAILTO:birthsp@yahoo.com
GEO:18.8169714;98.9887887
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gayates 95 ถ.สุขเกษม ซอย 3 Chiang Mai Thailand;X-APPLE-RADIUS=500;X-TITLE=95 ถ.สุขเกษม ซอย 3\,:geo:98.9887887,18.8169714
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DTSTART;VALUE=DATE:20250528
DTEND;VALUE=DATE:20250603
DTSTAMP:20260503T075151
CREATED:20250504T151111Z
LAST-MODIFIED:20251026T122605Z
UID:10000100-1748390400-1748908799@edu.bodyandflow.com
SUMMARY:Pilates Mat I Course ::  Chiang Mai :: Thailand
DESCRIPTION:Pilates Mat I Course :: Chiang Mai :: Thailand\n“The one exclusive sign of thorough knowledge is the power of teaching””\nAristotle. \nCourse description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the very first fundamental to the more complex intermediate\, we will cover the exercises with a focus on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \n  \n 
URL:https://edu.bodyandflow.com/calendar/pilates-mat-i-course-chiang-mai-thailand-4/
LOCATION:Gayates\, 95 ถ.สุขเกษม ซอย 3\,\, Chiang Mai\, Thailand
CATEGORIES:Anatomy,in Asia,Pilates Mat I
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ORGANIZER;CN="Khun Birth":MAILTO:birthsp@yahoo.com
GEO:18.8169714;98.9887887
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DTSTART;VALUE=DATE:20250318
DTEND;VALUE=DATE:20250324
DTSTAMP:20260503T075151
CREATED:20250216T113944Z
LAST-MODIFIED:20251026T122828Z
UID:10000113-1742256000-1742774399@edu.bodyandflow.com
SUMMARY:Pilates Mat I Course ::  Chiang Mai :: Thailand
DESCRIPTION:Pilates Mat I Course ::  Chiang Mai :: Thailand\n“The one exclusive sign of thorough knowledge is the power of teaching””\nAristotle. \nCourse Description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the very first fundamental to the more complex intermediate\, we will cover the exercises focusing on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \n  \n 
URL:https://edu.bodyandflow.com/calendar/pilates-mat-i-course-chiang-mai-thailand-3/
LOCATION:Gayates\, 95 ถ.สุขเกษม ซอย 3\,\, Chiang Mai\, Thailand
CATEGORIES:Anatomy,in Asia,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events8-original.png
ORGANIZER;CN="Khun Birth":MAILTO:birthsp@yahoo.com
GEO:18.8169714;98.9887887
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END:VEVENT
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DTSTART;VALUE=DATE:20250204
DTEND;VALUE=DATE:20250206
DTSTAMP:20260503T075151
CREATED:20250123T175958Z
LAST-MODIFIED:20251026T122928Z
UID:10000120-1738627200-1738799999@edu.bodyandflow.com
SUMMARY:Wunda Chair and Barrels Workshop :: Chiang Mai :: Thailand
DESCRIPTION:Wunda Chair and Barrels Workshop :: Chiang Mai :: Thailand\nDuring this workshop\, we will explore different exercises variations on the Wunda Chair\, from fundamental to super advanced level. The Pilates chair\, or Wunda chair\, as Joseph Pilates called it\, is a powerful piece of exercise equipment. Although small in size\, the chair is a very challenging piece of equipment that builds core stability\, stamina\, balance\, and upper and lower-body strength to improve performance in athletes. The chair is also an amazing rehabilitation tool after injury and increases overall physical conditioning. \nWe will explore the variety of exercises using the ladder barrel as well\, to challenge core stability and strength and increase spinal mobility and range of motion.  From the complete beginner to the advanced student\, the Ladder Barrel has something for everyone!
URL:https://edu.bodyandflow.com/calendar/wunda-chair-and-barrels-workshop-chiang-mai-thailand/
LOCATION:Gayates\, 95 ถ.สุขเกษม ซอย 3\,\, Chiang Mai\, Thailand
ATTACH;FMTTYPE=image/jpeg:https://edu.bodyandflow.com/wp-content/uploads/2016/06/DSC_6915-copy-e1468145646607-original.jpg
ORGANIZER;CN="Khun Birth":MAILTO:birthsp@yahoo.com
GEO:18.8169714;98.9887887
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