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DTSTART;VALUE=DATE:20260222
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SUMMARY:Accessories Workshop :: Phnom Penh :: Cambodia
DESCRIPTION:Join us for an exciting workshop as we dive into the world of Pilates accessories and discover their powerful impact on movement and performance. These versatile tools help deepen connections\, refine execution\, and provide modifications for all levels\, making Pilates more accessible and effective. \nIn this workshop\, we’ll explore some of the most popular accessories\, including the magic circle\, foam roller\, small and big ball\, and elastic band. Learn how to integrate them into your practice to enhance strength\, stability\, and flexibility while adding variety and challenge to your workouts. \nDon’t miss this opportunity to elevate your Pilates experience! \n 
URL:https://edu.bodyandflow.com/calendar/accessories-workshop-phnom-prnh-cambodia/
LOCATION:Yopi Studio Phnom Penh\, BKK1\, Phnom Penh\, Cambodia
CATEGORIES:in Asia
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events5-original.png
ORGANIZER;CN="Helena Yan":MAILTO:Helena.yanh@gmail.com
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DTSTART;VALUE=DATE:20260122
DTEND;VALUE=DATE:20260125
DTSTAMP:20260506T024705
CREATED:20260104T160337Z
LAST-MODIFIED:20260106T153446Z
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SUMMARY:Pilates Mat Advanced Course :: Phnom Penh :: Cambodia
DESCRIPTION:Pilates Mat Advanced Course :: Phnom Penh :: Cambodia\nDuring the Advanced Mat Course (Mat II)\, we deepen teaching skills while expanding the mat repertoire with more advanced and creative exercises. The course explores common back-related issues\, including disc pathologies\, and how they present in movement\, supporting more confident and informed work with these populations. \nThroughout the course\, we introduce additional exercises\, progressions\, and variations to expand your movement vocabulary. This allows for greater adaptability in class design\, clearer cueing\, and more responsive teaching that meets different bodies and needs. \nThe focus is on thoughtful application – connecting anatomy\, movement principles\, and practice to support intelligent\, flexible\, and engaging mat teaching.
URL:https://edu.bodyandflow.com/calendar/pilates-mat-advanced-course-phnom-penh-cambodia/
LOCATION:Yopi Studio Phnom Penh\, BKK1\, Phnom Penh\, Cambodia
CATEGORIES:Anatomy,in Asia,Pilates Mat I,Pilates Mat II
ORGANIZER;CN="Helena Yan":MAILTO:Helena.yanh@gmail.com
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250626
DTEND;VALUE=DATE:20250701
DTSTAMP:20260506T024705
CREATED:20250518T120032Z
LAST-MODIFIED:20251026T122153Z
UID:10000095-1750896000-1751327999@edu.bodyandflow.com
SUMMARY:Pilates Mat I Course ::  Phnom Penh :: Cambodia
DESCRIPTION:“The one exclusive sign of thorough knowledge is the power of teaching.” – Aristotle \nCourse Description\nBody & Flow mat course includes 45 hours of interactive learning\, practice\, labs\, problem-solving\, and role games. From the very first fundamental to the more complex intermediate exercises\, this course covers a wide range of movements with a focus on execution\, modifications\, and anatomy. \nIn addition to developing strong teaching skills and expanding teaching vocabulary\, this course will teach you how to: \n\nSpot and correct misalignments and problematic executions.\nIdentify posture and structural problems.\nUse mindful touch to guide students effectively.\nBuild creative\, passionate\, and compassionate teaching techniques.\n\nWhat You Will Learn:\n\nPilates Principles: How to bring them to life through engaging classes.\nTeaching Fundamental and Intermediate Exercises: Master the essentials and progress your students safely.\nClass Structure: Create classes that adapt to different skill levels.\nCueing and Hands-On Techniques: Learn the art of clear instruction and effective physical cueing.\nPostural Assessment: Identify movement patterns and prescribe appropriate exercises.\nTips for Teaching Different Settings: From first classes to group sessions and private training.\nCreative Class Design: Use variations\, props\, and sequences to keep students engaged.
URL:https://edu.bodyandflow.com/calendar/pilates-mat-i-course-phnom-penh-cambodia-2/
LOCATION:Helena Yan’s Studio\, Street 310\, SK Kravan\,\, Phnom Penh\, New York\, Cambodia
CATEGORIES:Anatomy,in Asia,Pilates Mat I
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ORGANIZER;CN="Helena Yan":MAILTO:Helena.yanh@gmail.com
GEO:11.5563738;104.9282099
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