Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (2/3)

“The one exclusive sign of thorough knowledge is the power of teaching.””
Aristotele.

Body & Flow’s comprehensive Mat Course includes 45 hours of interactive learning, practice, labs, problem-solving, and role-playing games. From the foundational basics to more complex intermediate exercises, we will focus on execution, modifications, and anatomy.

In addition to enhancing your teaching skills e ampliando il tuo insegnare il vocabolario, you’ll learn how to spot and correct misalignments, problematic executions, posture issues, E structural problems. We’ll also teach you how to touch mindfully to improve student connection and guidance.

Through practice and exploration, our course will help uncover the creative, passionate, compassionate, E mindful teacher within you.

We will explore:

✅ I principi del Pilates and how to bring them to life through a class
✅ Teaching both fundamental and intermediate-level exercises
✅ Emphasis on how to progress students safely and appropriately
✅ Ways to structure a class, knowing how to adapt to different levels
✅ Cueing, hands-on techniques, E suggerimenti per l'insegnamento to support students
✅ Postural assessment and related exercises
✅ Tips on teaching first classes, group classes, and other settings

Course dates:

May 5th-9th, 2025

May 12th-16th, 2025

May 25th-29th, 2025