Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (2/3)

“The one exclusive sign of thorough knowledge is the power of teaching.””
Aristotle.

Body & Flow’s comprehensive Mat Course includes 45 hours of interactive learning, practice, labs, problem-solving, and role-playing games. From the foundational basics to more complex intermediate exercises, we will focus on execution, modifications, and anatomy.

In addition to enhancing your teaching skills והרחבת הוראת אוצר מילים, you’ll learn how to spot and correct misalignments, problematic executions, posture issues, ו structural problems. We’ll also teach you how to touch mindfully to improve student connection and guidance.

Through practice and exploration, our course will help uncover the creative, passionate, compassionate, ו mindful teacher within you.

We will explore:

✅ עקרונות הפילאטיס and how to bring them to life through a class
✅ Teaching both fundamental and intermediate-level exercises
✅ Emphasis on how to progress students safely and appropriately
✅ Ways to structure a class, knowing how to adapt to different levels
✅ Cueing, hands-on techniques, ו טיפים להוראה to support students
✅ Postural assessment and related exercises
✅ Tips on teaching first classes, group classes, and other settings

Course dates:

May 5th-9th, 2025

May 12th-16th, 2025

May 25th-29th, 2025