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DTSTART;VALUE=DATE:20260621
DTEND;VALUE=DATE:20260629
DTSTAMP:20260423T035031
CREATED:20260216T183426Z
LAST-MODIFIED:20260330T122513Z
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SUMMARY:Pilates Reformer Course :: Hanoi :: Vietnam
DESCRIPTION:During this comprehensive 95-hour Pilates Reformer course\, you will gain the skills to teach beginner\, intermediate\, and advanced exercises in both group and private settings. Our curriculum goes beyond technique\, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions. \nThe course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements\, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture\, you will learn the art of tactile cueing\, using touch as a powerful tool to support your students’ progress. \nWith engaging practical exercises\, interactive games\, and problem-solving activities\, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills\, insights\, and confidence needed to succeed in Pilates instruction. \nWhat our program includes: \n✅ The Pilates principles and how to integrate them throughout each class\n✅ Fundamental exercises for teaching beginners\n✅ Reformer exercises for all levels—beginner\, intermediate\, and advanced\n✅ Safe progression methods for students of various abilities\n✅ Strategies to structure dynamic and engaging classes\n✅ Safe apparatus use for effective teaching\n✅ Silent practice drills to enhance your self-practice\n✅ Daily classes with the course’s instructor to refine your skills\n✅ Modifications and variations for every exercise\n✅ Cueing\, touch techniques\, and teaching tips\n✅ Approaches to Osteoporosis and spinal issues in Pilates\n✅ How to assess posture\, strength\, and flexibility\n✅ The classical order of Pilates exercises\, with ways to adapt them\n✅ Multitasking skills for teaching and moving simultaneously\n✅ Tips for teaching group and private classes effectively \nJoin us to deepen your Pilates knowledge and teaching techniques\, and become equipped to guide your students toward better movement\, strength\, and overall wellness! \n\n21-28 June 2026 \n12-19 July 2026
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-hanoi-vietnam-8/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,Pilates Apparatus,Pilates Reformer
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ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260626
DTEND;VALUE=DATE:20260629
DTSTAMP:20260423T035031
CREATED:20251212T154229Z
LAST-MODIFIED:20260330T122444Z
UID:10000127-1782432000-1782691199@edu.bodyandflow.com
SUMMARY:Moving (and thriving) Through Menopause :: Zoom
DESCRIPTION:Menopause is a significant life transition – physically\, mentally\, and emotionally. This comprehensive course with Ory dives into the science of menopause\, helping you understand the real causes behind common symptoms like hot flashes\, brain fog\, fatigue\, sleep disturbances\, weight changes\, joint pain\, and mood shifts. \nThis course blends research with real-life tools and movement strategies. You’ll explore: \nHormonal shiftsUnderstand how changes in estrogen\, progesterone\, and other key hormones affect the brain\, body\, energy levels\, and mood. \nPhysical changes in tissuesLearn what happens to bones\, muscles\, fascia\, and joints – and how to adapt movement to build strength\, resilience\, and balance. \nEmotional and cognitive healthExplore why menopause can impact memory\, mood\, and mental clarity – and how to support emotional wellbeing through lifestyle\, awareness\, and support. \nExercise protocols that workDiscover safe\, effective movement approaches that support strength\, energy\, metabolism\, and bone health – tailored for the menopausal body. \nRecognizing red flagsLearn when symptoms may indicate deeper issues and when it’s time to refer a student (or yourself) to a medical professional. \nCommunication and supportGain tools to confidently educate and support your clients or yourself – with empathy\, clarity\, and evidence-based strategies. \n  \nThis course is ideal for: \n\nFitness and movement professionals looking to adapt training for midlife women\nWomen seeking to understand their own bodies better and take proactive steps to stay strong and vibrant\n\nBy the end of the course\, you will: \n\nFeel grounded in the science behind menopause\nBe able to adapt movement practices safely and effectively for yourself or your clients\nRecognize and address the emotional and mental shifts that often accompany this life stage\nWalk away with a toolkit of practical strategies\, powerful insights\, and a more profound sense of compassion for your students – and yourself\nThis course will be held on Zoom\, and the recordings of the course will be available for one month after the end of the course.\n\nBody & Flow is an official NCPC CEC provider\, and we’re proud to support the ongoing development of Pilates professionals through high-quality continuing education. This course can be counted towards your CEC. \nFriday – Saturday\, June 26th-28th\, 09:00-12:30 London time (GMT+0) \nCheck your time zone here \nRegister here.  \nRegister before May 10th\, and enjoy 15% off using the MENO2026 coupon. (after that\, 350 USD)
URL:https://edu.bodyandflow.com/calendar/moving-and-thriving-through-menopause/
LOCATION:zoom\, Zoom meeting\, London\, United Kingdom
CATEGORIES:On Zoom,Woomanhood
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ORGANIZER;CN="Or-Yah Avni":MAILTO:ory@bodyandflow.com
GEO:40.7127753;-74.0059728
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