Education

Pilates Reformer Course :: Lahore :: Pakistan
2026-04-07 - 2026-04-10 | Route 2 Pilates  Lahore  Pakistan, 38-L, Gulberg II, Lahore, Pakistan
During this comprehensive 95-hour Pilates Reformer course, you will gain the skills to teach beginner, intermediate, and advanced exercises in both group and private settings. Our curriculum goes beyond technique, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions.
The course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture, you will learn the art of tactile cueing, using touch as a powerful tool to support your students’ progress.
With engaging practical exercises, interactive games, and problem-solving activities, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills, insights, and confidence needed to succeed in Pilates instruction.
What our program includes:
✅ The Pilates principles and how to integrate them throughout each class
✅ Fundamental exercises for teaching beginners
✅ Reformer exercises for all levels—beginner, intermediate, and advanced
✅ Safe progression methods for students of various abilities
✅ Strategies to structure dynamic and engaging classes
✅ Safe apparatus use for effective teaching
✅ Silent practice drills to enhance your self-practice
✅ Daily classes with the course’s instructor to refine your skills
✅ Modifications and variations for every exercise
✅ Cueing, touch techniques, and teaching tips
✅ Approaches to Osteoporosis and spinal issues in Pilates
✅ How to assess posture, strength, and flexibility
✅ The classical order of Pilates exercises, with ways to adapt them
✅ Multitasking skills for teaching and moving simultaneously
✅ Tips for teaching group and private classes effectively
Join us to deepen your Pilates knowledge and teaching techniques, and become equipped to guide your students toward better movement, strength, and overall wellness!

Week 1: April 7, 9, 10
Week 2: April 14, 16, 17
Week 3: April 21, 23, 24
Week 4: April 28

Pilates Mat I Course :: Chiang Mai :: Thailand
2026-04-10 | birth, ถนน นิพัทธ์สงเคราะห์ 1, Hatyai, Amphoe Hat Yai, 90110, Thailand
“The one exclusive sign of thorough knowledge is the power of teaching”
Aristotle.

The Body & Flow Mat I Course is a 45-hour immersive training experience designed to support you in becoming a confident, thoughtful, and skillful Pilates teacher. Throughout the course, we will move step by step from foundational principles to more complex intermediate repertoire, exploring not only how to perform each exercise, but why and for whom.
Together, we will focus on precise execution, intelligent modifications, and applied anatomy. You’ll learn how to observe movement patterns, identify misalignments, and offer tactile and verbal cues that are supportive, clear, and effective. Through practice teaching, guided labs, problem-solving, and reflective discussions, you will expand your teaching vocabulary and develop your ability to respond to real human bodies in real time – mindfully and with confidence.
At its heart, this program is an invitation to grow your voice, your awareness, your compassion, and your presence as a teacher. You’ll leave not just knowing the exercises, but understanding how to teach them.
You Will Explore:
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress students safely and appropriately
Ways to structure a class, knowing how to adapt to different levels
Cueing, hands-on techniques, and teaching tips to support students
Postural assessment and related exercises
Tips on teaching first classes, group classes, and other settings
March 6th – May 8th 2026, on Fridays

Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
2026-04-13 - 2026-04-17 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
“The one exclusive sign of thorough knowledge is the power of teaching.”
Aristotle.
Body & Flow’s comprehensive Mat Course includes 45 hours of interactive learning, practice, labs, problem-solving, and role-playing games. From the foundational basics to more complex intermediate exercises, we will focus on execution, modifications, and anatomy.
In addition to enhancing your teaching skills and expanding your teaching vocabulary, you’ll learn how to spot and correct misalignments, problematic executions, posture issues, and structural problems. We’ll also teach you how to touch mindfully to improve student connection and guidance.
Through practice and exploration, our course will help uncover the creative, passionate, compassionate, and mindful teacher within you.
We will explore:
✅ The Pilates principles and how to bring them to life through a class
✅ Teaching both fundamental and intermediate-level exercises
✅ Emphasis on how to progress students safely and appropriately
✅ Ways to structure a class, knowing how to adapt to different levels
✅ Cueing, hands-on techniques, and teaching tips to support students
✅ Postural assessment and related exercises
✅ Tips on teaching first classes, group classes, and other settings

Course dates:
April 13th-17th, 2026
April 20th-24th, 2026
