BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Education - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Education
X-ORIGINAL-URL:https://edu.bodyandflow.com
X-WR-CALDESC:Events for Education
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250625T120000
DTEND;TZID=Europe/London:20250702T153000
DTSTAMP:20260406T000303
CREATED:20250425T153139Z
LAST-MODIFIED:20251026T122555Z
UID:10000096-1750852800-1751470200@edu.bodyandflow.com
SUMMARY:Pre and Post Natal Course :: Zoom
DESCRIPTION:Pre and Post Natal Course :: Zoom\n \nThis course will teach you how to lead safe\, supportive\, and inspiring classes using various methods\, including yoga\, Pilates\, relaxation\, and visualization techniques.We will explore the physical\, emotional\, and hormonal changes that occur during pregnancy\, discuss common challenges\, and learn how to best support women with confidence and care throughout this special journey. \nMore than just a technical training\, this is a transformational course—designed to deepen your understanding\, empathy\, and ability to hold space for women during one of the most powerful times of their lives.You will not only gain essential knowledge and tools but also grow as a teacher\, guide\, and supporter in the world of prenatal and postnatal movement and wellness. \nThe course will cover: \n\nThe effects of pregnancy and childbirth on the body\, mind\, and spirit\nPostures to aid common discomforts\nMovements and practices to avoid\nAppropriate pranayama (breathwork) techniques\nHow to create and structure pre and post natal class\nThe benefits of pre and post natal classes\nSpecific modifications for different stages\nThe physiology of pregnancy and childbirth\n\nObservation and assisting in classes will be required as part of the training. \n  \nCheck time in your area \nFor registration press here 
URL:https://edu.bodyandflow.com/calendar/pre-and-post-natal-course-zoom-2/
LOCATION:zoom\, Zoom meeting\, London\, United Kingdom
ATTACH;FMTTYPE=:
GEO:40.7127753;-74.0059728
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=zoom Zoom meeting London United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Zoom meeting:geo:-74.0059728,40.7127753
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250626
DTEND;VALUE=DATE:20250701
DTSTAMP:20260406T000303
CREATED:20250518T120032Z
LAST-MODIFIED:20251026T122153Z
UID:10000095-1750896000-1751327999@edu.bodyandflow.com
SUMMARY:Pilates Mat I Course ::  Phnom Penh :: Cambodia
DESCRIPTION:“The one exclusive sign of thorough knowledge is the power of teaching.” – Aristotle \nCourse Description\nBody & Flow mat course includes 45 hours of interactive learning\, practice\, labs\, problem-solving\, and role games. From the very first fundamental to the more complex intermediate exercises\, this course covers a wide range of movements with a focus on execution\, modifications\, and anatomy. \nIn addition to developing strong teaching skills and expanding teaching vocabulary\, this course will teach you how to: \n\nSpot and correct misalignments and problematic executions.\nIdentify posture and structural problems.\nUse mindful touch to guide students effectively.\nBuild creative\, passionate\, and compassionate teaching techniques.\n\nWhat You Will Learn:\n\nPilates Principles: How to bring them to life through engaging classes.\nTeaching Fundamental and Intermediate Exercises: Master the essentials and progress your students safely.\nClass Structure: Create classes that adapt to different skill levels.\nCueing and Hands-On Techniques: Learn the art of clear instruction and effective physical cueing.\nPostural Assessment: Identify movement patterns and prescribe appropriate exercises.\nTips for Teaching Different Settings: From first classes to group sessions and private training.\nCreative Class Design: Use variations\, props\, and sequences to keep students engaged.
URL:https://edu.bodyandflow.com/calendar/pilates-mat-i-course-phnom-penh-cambodia-2/
LOCATION:Helena Yan’s Studio\, Street 310\, SK Kravan\,\, Phnom Penh\, New York\, Cambodia
CATEGORIES:Anatomy,in Asia,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events8-original.png
ORGANIZER;CN="Helena Yan":MAILTO:Helena.yanh@gmail.com
GEO:11.5563738;104.9282099
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Helena Yan’s Studio Street 310 SK Kravan Phnom Penh New York Cambodia;X-APPLE-RADIUS=500;X-TITLE=Street 310\, SK Kravan\,:geo:104.9282099,11.5563738
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250627
DTEND;VALUE=DATE:20250628
DTSTAMP:20260406T000303
CREATED:20250123T181248Z
LAST-MODIFIED:20251026T122150Z
UID:10000094-1750982400-1751068799@edu.bodyandflow.com
SUMMARY:Wunda Chair Workshop :: Lahore :: Pakistan
DESCRIPTION:Wunda Chair Workshop :: Lahore :: Pakistan\nJoin us for an exciting workshop where we’ll explore the full potential of the Pilates Wunda Chair\, from fundamental movements to super-advanced variations. \nDon’t let its small size fool you! This compact yet powerful piece of equipment is designed to challenge and transform the body. With its unique ability to build core stability\, enhance stamina\, refine balance\, and strengthen both the upper and lower body\, the Wunda Chair is a favorite among athletes looking to boost performance. \nBeyond strength and endurance\, the chair is also a remarkable rehabilitation tool\, supporting recovery and improving overall physical conditioning after injury. \nCome explore\, refine\, and elevate your practice with us!
URL:https://edu.bodyandflow.com/calendar/wunda-chair-workshop-lahore-pakistan/
LOCATION:Route 2 Pilates • Lahore • Pakistan\, 38-L\, Gulberg II\, Lahore\, Pakistan
ATTACH;FMTTYPE=:
ORGANIZER;CN="Zainub Abbas":MAILTO:zainubabbas610@gmail.com
GEO:31.5463904;74.3910766
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Route 2 Pilates • Lahore • Pakistan 38-L Gulberg II Lahore Pakistan;X-APPLE-RADIUS=500;X-TITLE=38-L\, Gulberg II:geo:74.3910766,31.5463904
END:VEVENT
END:VCALENDAR