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DTSTART;VALUE=DATE:20250310
DTEND;VALUE=DATE:20250313
DTSTAMP:20260405T160329
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SUMMARY:Pilates Reformer Course :: Tallinn :: Estonia 2/2
DESCRIPTION:Pilates Reformer Course :: Tallinn :: Estonia 2/2\nDuring this 95-hour Pilates Reformer course\, you will learn how to effectively teach beginner\, intermediate\, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with the knowledge to address them safely during your classes. \nThroughout the course\, there will be a strong emphasis on enhancing your teaching abilities and expanding your teaching vocabulary. You will develop a keen eye for spotting misalignments and problematic executions\, enabling you to provide corrective guidance to your students. By prioritizing the understanding of anatomy and posture\, you will learn the art of tactile cueing\, utilizing touch as a powerful tool for effective teaching. Engaging in practical exercises\, interactive games\, and problem-solving activities\, our course aims to unlock the potential teacher within you. By nurturing your skills and providing valuable insights\, we strive to equip you for a successful future in teaching Pilates. \nOur program includes: \n\nThe Pilates principles and how to bring them to life throughout a class.\nTeach fundamentals\, beginners\, intermediate\, and advanced level exercises on the reformer.\nEmphasis on how to progress the students in a safe\, appropriate way.\nWays to structure a class by knowing how to adapt to different levels.\nLearn how to use the apparatus safely.\nSilent practice drill to enhance self-practice and better understand the exercises.\nLearn the modifications and variations for each exercise and when to use them.\nCueing\, touch techniques and teaching tips to support the students.\nLearn about Osteoporosis and how to address it in class.\nLearn about common spinal issues and how to address them in class.\nLearn how to assess posture\, strength\, and flexibility in students.\nUnderstand the classical order of the exercises and ways to diversify and adapt them.\nImprove multitasking skills in teaching and moving.\nTips on teaching the first classes\, group classes and other class\nDaily classes with the course’s teacher.\n\n\nMarch 2nd-7th\, 2025 \nMarch 10th-12th\, 2025
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-tallinn-estonia-2-2/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
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ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nõmme Pilates Tallinn Estonia Nõmme Pilates Pärnu mnt 388b 11612 Tallinn Estonia Tallinn 11612 Estonia Tallinn Estonia;X-APPLE-RADIUS=500;X-TITLE=Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia:geo:24.6621385,59.3811509
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DTSTART;VALUE=DATE:20250314
DTEND;VALUE=DATE:20250316
DTSTAMP:20260405T160329
CREATED:20250123T182258Z
LAST-MODIFIED:20251026T122831Z
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SUMMARY:Introduction to Anatomy :: Lahore :: Pakistan 2/2
DESCRIPTION:Introduction to Anatomy :: Lahore :: Pakistan\n \nDuring this course\, we will learn the basic anatomy fundamentals required to proceed to the next  Pilates education course. We will learn the anatomical terminology\, planes of movement\, and names and locations of bones\, joints\, and muscles in the body. We will also overview the respiratory\, nervous\, and circulatory systems to ensure an understanding of the different functions of the body. This course will enhance your teaching and deepen your understanding of the body and the Pilates method. \n 
URL:https://edu.bodyandflow.com/calendar/introduction-to-anatomy-lahore-pakistan-2-2-2/
LOCATION:Route 2 Pilates • Lahore • Pakistan\, 38-L\, Gulberg II\, Lahore\, Pakistan
CATEGORIES:Anatomy
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ORGANIZER;CN="Zainub Abbas":MAILTO:zainubabbas610@gmail.com
GEO:31.5463904;74.3910766
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Route 2 Pilates • Lahore • Pakistan 38-L Gulberg II Lahore Pakistan;X-APPLE-RADIUS=500;X-TITLE=38-L\, Gulberg II:geo:74.3910766,31.5463904
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