Education

Pilates for Scoliosis :: Tallinn :: Estonia
2026-04-29 - 2026-05-02 | Nõmme Pilates Tallinn Estonia, Nõmme Pilates, Pärnu mnt 388b, 11612 Tallinn, Estonia Tallinn, 11612 Estonia, Tallinn, Estonia
This course is designed to educate Pilates instructors on how to work with students who have scoliosis effectively. It covers the anatomy of scoliosis, diagnostic methods, treatment options, and specific exercises tailored to individuals with scoliosis. The course includes both theoretical and practical components, focusing on exercises using different mat and Pilates equipment, such as the Reformer and the Chair.
The theoretical aspect of the course provides a comprehensive understanding of scoliosis, covering not only its anatomy but also the various types. Instructors will learn about idiopathic, congenital, and neuromuscular scoliosis and how these different forms impact spinal alignment and function. This broad coverage prepares instructors to cater to the diverse needs of their students. Detailed discussions will cover the physiological changes in the spine, ribs, and pelvis caused by scoliosis, providing a solid foundation for understanding the condition. We will also discuss the progression of scoliosis and other treatment options, such as surgery and bracing.
The practical component of the course is designed to equip instructors with the skills needed to apply their theoretical knowledge in real-world settings. This includes tailored learning exercises for individuals with scoliosis, focusing on enhancing spinal alignment, strengthening core muscles, and improving overall body awareness and function.
Body & Flow is an official NCPC CEC provider, and we’re proud to support the ongoing development of Pilates professionals through high-quality continuing education. This course can be counted towards your CEC.

Pilates Mat I Course :: Chiang Mai :: Thailand
2026-05-01, 2026-05-08 | birth, ถนน นิพัทธ์สงเคราะห์ 1, Hatyai, Amphoe Hat Yai, 90110, Thailand
“The one exclusive sign of thorough knowledge is the power of teaching”
Aristotle.

The Body & Flow Mat I Course is a 45-hour immersive training experience designed to support you in becoming a confident, thoughtful, and skillful Pilates teacher. Throughout the course, we will move step by step from foundational principles to more complex intermediate repertoire, exploring not only how to perform each exercise, but why and for whom.
Together, we will focus on precise execution, intelligent modifications, and applied anatomy. You’ll learn how to observe movement patterns, identify misalignments, and offer tactile and verbal cues that are supportive, clear, and effective. Through practice teaching, guided labs, problem-solving, and reflective discussions, you will expand your teaching vocabulary and develop your ability to respond to real human bodies in real time – mindfully and with confidence.
At its heart, this program is an invitation to grow your voice, your awareness, your compassion, and your presence as a teacher. You’ll leave not just knowing the exercises, but understanding how to teach them.
You Will Explore:
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress students safely and appropriately
Ways to structure a class, knowing how to adapt to different levels
Cueing, hands-on techniques, and teaching tips to support students
Postural assessment and related exercises
Tips on teaching first classes, group classes, and other settings
March 6th – May 8th 2026, on Fridays

Understanding Pain and Limb Injuries
2026-05-03 | Nõmme Pilates Tallinn Estonia, Nõmme Pilates, Pärnu mnt 388b, 11612 Tallinn, Estonia Tallinn, 11612 Estonia, Tallinn, Estonia
This workshop explores common upper and lower limb injuries through a clinical and movement-based lens. Participants will gain a clear understanding of the three stages of tissue healing – inflammation, repair, and remodeling – and how these phases guide safe and effective rehabilitation. We will examine different types of pain, including acute, chronic, inflammatory, and referred pain, and discuss how pain mechanisms influence movement, recovery timelines, and exercise selection. The workshop will clarify how to distinguish between pain driven primarily by tissue irritation and pain influenced by heightened nervous system sensitivity, and how this distinction informs load progression and rehabilitation strategy.
For each condition, we will review how the injury develops, key signs and symptoms, and evidence-informed rehabilitation strategies, including mobility work, progressive strengthening, load management, and return-to-function planning.
By the end of the workshop, participants will have practical tools and clinical insight to confidently manage pain, support tissue healing, and guide clients through structured rehabilitation of common limb injuries while reducing recurrence risk.

Pre and Post Natal Course :: Zoom
2026-05-18 12:00 - 2026-05-25 15:30 (Europe/London) | zoom, Zoom meeting, London, United Kingdom
This course will teach you how to lead safe, supportive, and inspiring classes using various methods, including yoga, Pilates, relaxation, and visualization techniques.We will explore the physical, emotional, and hormonal changes that occur during pregnancy, discuss common challenges, and learn how to best support women with confidence and care throughout this special journey.
More than just a technical training, this is a transformational course—designed to deepen your understanding, empathy, and ability to hold space for women during one of the most powerful times of their lives.You will not only gain essential knowledge and tools but also grow as a teacher, guide, and supporter in the world of prenatal and postnatal movement and wellness.
The course will cover:

The effects of pregnancy and childbirth on the body, mind, and spirit
Postures to aid common discomforts
Movements and practices to avoid
Appropriate pranayama (breathwork) techniques
How to create and structure pre and post natal class
The benefits of pre and post natal classes
Specific modifications for different stages
The physiology of pregnancy and childbirth

Observation and assisting in classes will be required as part of the training.

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