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DTSTART;VALUE=DATE:20250302
DTEND;VALUE=DATE:20250308
DTSTAMP:20260530T044434
CREATED:20250220T120232Z
LAST-MODIFIED:20251026T122924Z
UID:10000118-1740873600-1741391999@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Tallinn :: Estonia 1/2
DESCRIPTION:Pilates Reformer Course :: Tallinn :: Estonia 1/2\nDuring this 95-hour Pilates Reformer course\, you will learn how to effectively teach beginner\, intermediate\, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with the knowledge to address them safely during your classes. \nThroughout the course\, there will be a strong emphasis on enhancing your teaching abilities and expanding your teaching vocabulary. You will develop a keen eye for spotting misalignments and problematic executions\, enabling you to provide corrective guidance to your students. By prioritizing the understanding of anatomy and posture\, you will learn the art of tactile cueing\, utilizing touch as a powerful tool for effective teaching. Engaging in practical exercises\, interactive games\, and problem-solving activities\, our course aims to unlock the potential teacher within you. By nurturing your skills and providing valuable insights\, we strive to equip you for a successful future in teaching Pilates. \nOur program includes: \n\nThe Pilates principles and how to bring them to life throughout a class.\nTeach fundamentals\, beginners\, intermediate\, and advanced level exercises on the reformer.\nEmphasis on how to progress the students in a safe\, appropriate way.\nWays to structure a class by knowing how to adapt to different levels.\nLearn how to use the apparatus safely.\nSilent practice drill to enhance self-practice and better understand the exercises.\nLearn the modifications and variations for each exercise and when to use them.\nCueing\, touch techniques and teaching tips to support the students.\nLearn about Osteoporosis and how to address it in class.\nLearn about common spinal issues and how to address them in class.\nLearn how to assess posture\, strength\, and flexibility in students.\nUnderstand the classical order of the exercises and ways to diversify and adapt them.\nImprove multitasking skills in teaching and moving.\nTips on teaching the first classes\, group classes and other class\nDaily classes with the course’s teacher.\n\n\nMarch 2nd-7th\, 2025 \nMarch 10th-12th\, 2025
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-tallinn-estonia-1-2/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events2-original.png
ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nõmme Pilates Tallinn Estonia Nõmme Pilates Pärnu mnt 388b 11612 Tallinn Estonia Tallinn 11612 Estonia Tallinn Estonia;X-APPLE-RADIUS=500;X-TITLE=Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia:geo:24.6621385,59.3811509
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250307
DTEND;VALUE=DATE:20250309
DTSTAMP:20260530T044434
CREATED:20250123T181746Z
LAST-MODIFIED:20251026T122922Z
UID:10000117-1741305600-1741478399@edu.bodyandflow.com
SUMMARY:Introduction to Anatomy :: Lahore :: Pakistan 1/2
DESCRIPTION:Introduction to Anatomy :: Lahore :: Pakistan\n \nDuring this course\, we will learn the basic anatomy fundamentals required to proceed to the next  Pilates education course. We will learn the anatomical terminology\, planes of movement\, and names and locations of bones\, joints\, and muscles in the body. We will also overview the respiratory\, nervous\, and circulatory systems to ensure an understanding of the different functions of the body. This course will enhance your teaching and deepen your understanding of the body and the Pilates method. \n 
URL:https://edu.bodyandflow.com/calendar/introduction-to-anatomy-lahore-pakistan-1-2-2/
LOCATION:Route 2 Pilates • Lahore • Pakistan\, 38-L\, Gulberg II\, Lahore\, Pakistan
CATEGORIES:Anatomy
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events6-original.png
ORGANIZER;CN="Zainub Abbas":MAILTO:zainubabbas610@gmail.com
GEO:31.5463904;74.3910766
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Route 2 Pilates • Lahore • Pakistan 38-L Gulberg II Lahore Pakistan;X-APPLE-RADIUS=500;X-TITLE=38-L\, Gulberg II:geo:74.3910766,31.5463904
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250308
DTEND;VALUE=DATE:20250310
DTSTAMP:20260530T044434
CREATED:20250216T110757Z
LAST-MODIFIED:20251026T122919Z
UID:10000116-1741392000-1741564799@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Vancouver :: Canada 3/4
DESCRIPTION:Anatomy and Pilates Mat I Course :: Vancouver:: Canada 3/4\n“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nCourse Description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the first fundamental to the more complex intermediate\, we will cover the exercises focusing on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate-level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \nCourse dates: \nFebruary 1st-2nd\, 2025 \nFebruary 8th-9th\, 2025 \nMarch 8th-9th\, 202 \nMarch 22nd-23rd\, 2025 \n 
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-vancouver-canada-1-4/
LOCATION:Core Community\, 1926 West 4th Avenue\, #103\, Vancouver\, BC\, V6J 1M5\, Canada
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:49.2679108;-123.1486579
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Core Community 1926 West 4th Avenue #103 Vancouver BC V6J 1M5 Canada;X-APPLE-RADIUS=500;X-TITLE=1926 West 4th Avenue\, #103:geo:-123.1486579,49.2679108
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250310
DTEND;VALUE=DATE:20250313
DTSTAMP:20260530T044434
CREATED:20250220T120454Z
LAST-MODIFIED:20251026T122833Z
UID:10000115-1741564800-1741823999@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Tallinn :: Estonia 2/2
DESCRIPTION:Pilates Reformer Course :: Tallinn :: Estonia 2/2\nDuring this 95-hour Pilates Reformer course\, you will learn how to effectively teach beginner\, intermediate\, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with the knowledge to address them safely during your classes. \nThroughout the course\, there will be a strong emphasis on enhancing your teaching abilities and expanding your teaching vocabulary. You will develop a keen eye for spotting misalignments and problematic executions\, enabling you to provide corrective guidance to your students. By prioritizing the understanding of anatomy and posture\, you will learn the art of tactile cueing\, utilizing touch as a powerful tool for effective teaching. Engaging in practical exercises\, interactive games\, and problem-solving activities\, our course aims to unlock the potential teacher within you. By nurturing your skills and providing valuable insights\, we strive to equip you for a successful future in teaching Pilates. \nOur program includes: \n\nThe Pilates principles and how to bring them to life throughout a class.\nTeach fundamentals\, beginners\, intermediate\, and advanced level exercises on the reformer.\nEmphasis on how to progress the students in a safe\, appropriate way.\nWays to structure a class by knowing how to adapt to different levels.\nLearn how to use the apparatus safely.\nSilent practice drill to enhance self-practice and better understand the exercises.\nLearn the modifications and variations for each exercise and when to use them.\nCueing\, touch techniques and teaching tips to support the students.\nLearn about Osteoporosis and how to address it in class.\nLearn about common spinal issues and how to address them in class.\nLearn how to assess posture\, strength\, and flexibility in students.\nUnderstand the classical order of the exercises and ways to diversify and adapt them.\nImprove multitasking skills in teaching and moving.\nTips on teaching the first classes\, group classes and other class\nDaily classes with the course’s teacher.\n\n\nMarch 2nd-7th\, 2025 \nMarch 10th-12th\, 2025
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-tallinn-estonia-2-2/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events2-original.png
ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nõmme Pilates Tallinn Estonia Nõmme Pilates Pärnu mnt 388b 11612 Tallinn Estonia Tallinn 11612 Estonia Tallinn Estonia;X-APPLE-RADIUS=500;X-TITLE=Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia:geo:24.6621385,59.3811509
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250314
DTEND;VALUE=DATE:20250316
DTSTAMP:20260530T044434
CREATED:20250123T182258Z
LAST-MODIFIED:20251026T122831Z
UID:10000114-1741910400-1742083199@edu.bodyandflow.com
SUMMARY:Introduction to Anatomy :: Lahore :: Pakistan 2/2
DESCRIPTION:Introduction to Anatomy :: Lahore :: Pakistan\n \nDuring this course\, we will learn the basic anatomy fundamentals required to proceed to the next  Pilates education course. We will learn the anatomical terminology\, planes of movement\, and names and locations of bones\, joints\, and muscles in the body. We will also overview the respiratory\, nervous\, and circulatory systems to ensure an understanding of the different functions of the body. This course will enhance your teaching and deepen your understanding of the body and the Pilates method. \n 
URL:https://edu.bodyandflow.com/calendar/introduction-to-anatomy-lahore-pakistan-2-2-2/
LOCATION:Route 2 Pilates • Lahore • Pakistan\, 38-L\, Gulberg II\, Lahore\, Pakistan
CATEGORIES:Anatomy
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events6-original.png
ORGANIZER;CN="Zainub Abbas":MAILTO:zainubabbas610@gmail.com
GEO:31.5463904;74.3910766
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Route 2 Pilates • Lahore • Pakistan 38-L Gulberg II Lahore Pakistan;X-APPLE-RADIUS=500;X-TITLE=38-L\, Gulberg II:geo:74.3910766,31.5463904
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250318
DTEND;VALUE=DATE:20250324
DTSTAMP:20260530T044434
CREATED:20250216T113944Z
LAST-MODIFIED:20251026T122828Z
UID:10000113-1742256000-1742774399@edu.bodyandflow.com
SUMMARY:Pilates Mat I Course ::  Chiang Mai :: Thailand
DESCRIPTION:Pilates Mat I Course ::  Chiang Mai :: Thailand\n“The one exclusive sign of thorough knowledge is the power of teaching””\nAristotle. \nCourse Description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the very first fundamental to the more complex intermediate\, we will cover the exercises focusing on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \n  \n 
URL:https://edu.bodyandflow.com/calendar/pilates-mat-i-course-chiang-mai-thailand-3/
LOCATION:Gayates\, 95 ถ.สุขเกษม ซอย 3\,\, Chiang Mai\, Thailand
CATEGORIES:Anatomy,in Asia,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events8-original.png
ORGANIZER;CN="Khun Birth":MAILTO:birthsp@yahoo.com
GEO:18.8169714;98.9887887
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gayates 95 ถ.สุขเกษม ซอย 3 Chiang Mai Thailand;X-APPLE-RADIUS=500;X-TITLE=95 ถ.สุขเกษม ซอย 3\,:geo:98.9887887,18.8169714
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250322
DTEND;VALUE=DATE:20250324
DTSTAMP:20260530T044434
CREATED:20250216T111439Z
LAST-MODIFIED:20251026T122826Z
UID:10000112-1742601600-1742774399@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Vancouver :: Canada 4/4
DESCRIPTION:Anatomy and Pilates Mat I Course :: Vancouver:: Canada 4/4\n“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nCourse Description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the first fundamental to the more complex intermediate\, we will cover the exercises focusing on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate-level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \nCourse dates: \nFebruary 1st-2nd\, 2025 \nFebruary 8th-9th\, 2025 \nMarch 8th-9th\, 202 \nMarch 22nd-23rd\, 2025 \n 
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-vancouver-canada-4-4/
LOCATION:Core Community\, 1926 West 4th Avenue\, #103\, Vancouver\, BC\, V6J 1M5\, Canada
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:49.2679108;-123.1486579
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Core Community 1926 West 4th Avenue #103 Vancouver BC V6J 1M5 Canada;X-APPLE-RADIUS=500;X-TITLE=1926 West 4th Avenue\, #103:geo:-123.1486579,49.2679108
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250328
DTEND;VALUE=DATE:20250330
DTSTAMP:20260530T044434
CREATED:20250327T111819Z
LAST-MODIFIED:20251026T122823Z
UID:10000111-1743120000-1743292799@edu.bodyandflow.com
SUMMARY:Wunda Chair Workshop :: Tallinn :: Estonia
DESCRIPTION:Wunda Chair Workshop :: Tallinn :: Estonia\nJoin us for an exciting workshop where we’ll dive into the full potential of the Pilates Wunda Chair—from fundamental movements to super-advanced variations. \nDon’t let its small size fool you! This compact yet powerful piece of equipment is designed to challenge and transform the body. With its unique ability to build core stability\, enhance stamina\, refine balance\, and strengthen both the upper and lower body\, the Wunda Chair is a favorite among athletes looking to boost performance. \nBeyond strength and endurance\, the chair is also a remarkable rehabilitation tool\, supporting recovery and improving overall physical conditioning after injury. \nCome explore\, refine\, and elevate your practice with us! \n 
URL:https://edu.bodyandflow.com/calendar/wunda-chair-workshop-tallinn-estonia/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
ATTACH;FMTTYPE=image/jpeg:https://edu.bodyandflow.com/wp-content/uploads/2016/06/DSC_6915-copy-e1468145646607-original.jpg
ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nõmme Pilates Tallinn Estonia Nõmme Pilates Pärnu mnt 388b 11612 Tallinn Estonia Tallinn 11612 Estonia Tallinn Estonia;X-APPLE-RADIUS=500;X-TITLE=Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia:geo:24.6621385,59.3811509
END:VEVENT
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