Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
2025-05-25 - 2025-05-29 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (3/3)
“The one exclusive sign of thorough knowledge is the power of teaching.”
Aristotle.
Course Description:
Body & Flow comprehensive mat course includes 45 hours* of interactive learning, practice, labs, problem-solving, and role games. From the first fundamental to the more complex intermediate, we will cover the exercises focusing on execution, modifications, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary, we will learn how to spot and correct misalignments and problematic executions, posture, and structural problems, and how to touch mindfully… Through practice and a lot more, our course helps to unfold the creative, passionate, compassionate, and mindful teacher you are
We will explore…
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress the students in a safe, appropriate way
Ways to structure a class knowing how to adapt to different levels
Cueing, hands-on and teaching tips to support the students
Postural assessment and the related exercises
Tips on teaching the first classes, group classes, and other class settings
Course dates:
May 5th-9th, 2025
May 12th-16th, 2025
May 25th-29th, 2025

Pilates Mat I Course :: Chiang Mai :: Thailand
2025-05-28 - 2025-06-02 | Gayates, 95 ถ.สุขเกษม ซอย 3,, Chiang Mai, Thailand
Pilates Mat I Course :: Chiang Mai :: Thailand
“The one exclusive sign of thorough knowledge is the power of teaching”
Aristotle.
Course description:
Body & Flow comprehensive mat course includes 45 hours* of interactive learning, practice, labs, problem-solving, and role games. From the very first fundamental to the more complex intermediate, we will cover the exercises with a focus on execution, modifications, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary, we will learn how to spot and correct misalignments and problematic executions, posture, and structural problems, and how to touch mindfully… Through practice and a lot more, our course helps to unfold the creative, passionate, compassionate, and mindful teacher you are
We will explore…
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate level exercises
Emphasis on how to progress the students in a safe, appropriate way
Ways to structure a class knowing how to adapt to different levels
Cueing, hands-on and teaching tips to support the students
Postural assessment and the related exercises
Tips on teaching the first classes, group classes, and other class settings

Pilates Mat I Course :: Tallinn :: Estonia
2025-06-02 - 2025-06-06 | Nõmme Pilates Tallinn Estonia, Nõmme Pilates, Pärnu mnt 388b, 11612 Tallinn, Estonia Tallinn, 11612 Estonia, Tallinn, Estonia
“The one exclusive sign of thorough knowledge is the power of teaching.” – Aristotle
Course Description
Body & Flow mat course includes 45 hours of interactive learning, practice, labs, problem-solving, and role games. From the very first fundamental to the more complex intermediate exercises, this course covers a wide range of movements with a focus on execution, modifications, and anatomy.
In addition to developing strong teaching skills and expanding teaching vocabulary, this course will teach you how to:

Spot and correct misalignments and problematic executions.
Identify posture and structural problems.
Use mindful touch to guide students effectively.
Build creative, passionate, and compassionate teaching techniques.

What You Will Learn:

Pilates Principles: How to bring them to life through engaging classes.
Teaching Fundamental and Intermediate Exercises: Master the essentials and progress your students safely.
Class Structure: Create classes that adapt to different skill levels.
Cueing and Hands-On Techniques: Learn the art of clear instruction and effective physical cueing.
Postural Assessment: Identify movement patterns and prescribe appropriate exercises.
Tips for Teaching Different Settings: From first classes to group sessions and private training.
Creative Class Design: Use variations, props, and sequences to keep students engaged.

Accessories Workshop :: Hanoi :: Vietnam ::
2025-06-06 - 2025-06-08 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Accessories Workshop :: Hanoi :: Vietnam ::

Join us for an exciting workshop as we dive into the world of Pilates accessories and discover their powerful impact on movement and performance. These versatile tools help deepen connections, refine execution, and provide modifications for all levels, making Pilates more accessible and effective.
In this workshop, we’ll explore some of the most popular accessories, including the magic circle, foam roller, small and big ball, and elastic band. Learn how to integrate them into your practice to enhance strength, stability, and flexibility while adding variety and challenge to your workouts.
Don’t miss this opportunity to elevate your Pilates experience!

Workshops and Master Classes with Ory :: San Benedetto del Tronto :: Italy
2025-06-12 - 2025-06-14 | The Pilates Studio  Bangkok  Thailand, Mahatun Plaza, Ploenchit Road, , Bangkok , 10330, Thailand
Workshops and Master Classes with Ory :: San Benedetto del Tronto :: Italy
Workshop con Ory Avni
12/13/14 giugno 2025
Presso Studio Contrology
del Prof. Massimiliano Ratta
Corso Mazzini 264, San Benedetto del Tronto (AP)
✅ THE ART OF TEACHING
Pilates contemporaneo, Matwork e grandi attrezzi
✅ Programma e costi
Day 1 (giovedì 12 giugno)
9 am Master Class Pilates Matwork € 35
10,30 am Master Class Reformer for Athletes € 50
12 am Workshop injury € 60
Costo pacchetto giornata € € 145
Si può partecipare anche ad un unico evento, oppure a tutti e 3
Sconto pacchetto giornata € 135
Day 2 (venerdì 13 giugno)
9 am
Master class Chair € 50
10,30 am Master class Ladder Barrel € 50
12 am Workshop structure a class for athletes € 60
Costo pacchetto giornata € 160
Sconto pacchetto giornata € 150
Day 3 (sabato 14 giugno)
9 am Master Class Reformer € 50
10,30 am Master class Cadillac € 50
12 am Workshop exercises for back pain € 60
Costo pacchetto giornata € 160
Sconto pacchetto giornata € 150
Sconto pacchetto 3 giornate € 415
Specificare a quale giornata e/o lezione partecipare.
Per validare la prenotazione effettuare pagamento con
Bonifico:
Conto corrente intestato a Ratta Massimiliano
Iban
[REDACTED]
PayPal:
maxratta@hotmail.it
Inviare copia della distinta di pagamento via whatsapp

Pre and Post Natal Course :: Zoom
2025-06-25 12:00 - 2025-07-02 15:30 (Europe/London) | zoom, Zoom meeting, London, United Kingdom
Pre and Post Natal Course :: Zoom

This course will teach you how to lead safe, supportive, and inspiring classes using various methods, including yoga, Pilates, relaxation, and visualization techniques.We will explore the physical, emotional, and hormonal changes that occur during pregnancy, discuss common challenges, and learn how to best support women with confidence and care throughout this special journey.
More than just a technical training, this is a transformational course—designed to deepen your understanding, empathy, and ability to hold space for women during one of the most powerful times of their lives.You will not only gain essential knowledge and tools but also grow as a teacher, guide, and supporter in the world of prenatal and postnatal movement and wellness.
The course will cover:

The effects of pregnancy and childbirth on the body, mind, and spirit
Postures to aid common discomforts
Movements and practices to avoid
Appropriate pranayama (breathwork) techniques
How to create and structure pre and post natal class
The benefits of pre and post natal classes
Specific modifications for different stages
The physiology of pregnancy and childbirth

Observation and assisting in classes will be required as part of the training.

Check time in your area
For registration press here

Pilates Mat I Course :: Phnom Penh :: Cambodia
2025-06-26 - 2025-06-30 | Helena Yan’s Studio, Street 310, SK Kravan,, Phnom Penh, New York, Cambodia

Wunda Chair Workshop :: Lahore :: Pakistan
2025-06-27 | Route 2 Pilates  Lahore  Pakistan, 38-L, Gulberg II, Lahore, Pakistan
Wunda Chair Workshop :: Lahore :: Pakistan
Join us for an exciting workshop where we’ll explore the full potential of the Pilates Wunda Chair, from fundamental movements to super-advanced variations.
Don’t let its small size fool you! This compact yet powerful piece of equipment is designed to challenge and transform the body. With its unique ability to build core stability, enhance stamina, refine balance, and strengthen both the upper and lower body, the Wunda Chair is a favorite among athletes looking to boost performance.
Beyond strength and endurance, the chair is also a remarkable rehabilitation tool, supporting recovery and improving overall physical conditioning after injury.
Come explore, refine, and elevate your practice with us!

Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
2025-08-18 - 2025-08-22 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (1/2)
“The one exclusive sign of thorough knowledge is the power of teaching.”
Aristotle.
Course Description:
Body & Flow comprehensive mat course includes 45 hours* of interactive learning, practice, labs, problem-solving, and role games. From the first fundamental to the more complex intermediate, we will cover the exercises focusing on execution, modifications, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary, we will learn how to spot and correct misalignments and problematic executions, posture, and structural problems, and how to touch mindfully… Through practice and a lot more, our course helps to unfold the creative, passionate, compassionate, and mindful teacher you are
We will explore…
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress the students in a safe, appropriate way
Ways to structure a class knowing how to adapt to different levels
Cueing, hands-on and teaching tips to support the students
Postural assessment and the related exercises
Tips on teaching the first classes, group classes, and other class settings
Course dates:
August 18th – 22th, 2025
August 25th-29th, 2025

Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
2025-08-25 - 2025-08-29 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (2/2)
“The one exclusive sign of thorough knowledge is the power of teaching.”
Aristotle.
Body & Flow’s comprehensive Mat Course includes 45 hours of interactive learning, practice, labs, problem-solving, and role-playing games. From the foundational basics to more complex intermediate exercises, we will focus on execution, modifications, and anatomy.
In addition to enhancing your teaching skills and expanding your teaching vocabulary, you’ll learn how to spot and correct misalignments, problematic executions, posture issues, and structural problems. We’ll also teach you how to touch mindfully to improve student connection and guidance.
Through practice and exploration, our course will help uncover the creative, passionate, compassionate, and mindful teacher within you.
We will explore:
✅ The Pilates principles and how to bring them to life through a class
✅ Teaching both fundamental and intermediate-level exercises
✅ Emphasis on how to progress students safely and appropriately
✅ Ways to structure a class, knowing how to adapt to different levels
✅ Cueing, hands-on techniques, and teaching tips to support students
✅ Postural assessment and related exercises
✅ Tips on teaching first classes, group classes, and other settings

Course dates:
August 18th – 22th, 2025
August 25th-29th, 2025

Pilates Reformer Course :: Chiang Mai :: Thailand 1/2
2025-08-29 - 2025-09-02 | Gayates, 95 ถ.สุขเกษม ซอย 3,, Chiang Mai, Thailand
Pilates Reformer Course :: Chiang Mai :: Thailand 1/2
During this comprehensive 95-hour Pilates Reformer course, you will gain the skills to teach beginner, intermediate, and advanced exercises in both group and private settings. Our curriculum goes beyond technique, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions.
The course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture, you will learn the art of tactile cueing, using touch as a powerful tool to support your students’ progress.
With engaging practical exercises, interactive games, and problem-solving activities, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills, insights, and confidence needed to succeed in Pilates instruction.
What our program includes:
✅ The Pilates principles and how to integrate them throughout each class
✅ Fundamental exercises for teaching beginners
✅ Reformer exercises for all levels—beginner, intermediate, and advanced
✅ Safe progression methods for students of various abilities
✅ Strategies to structure dynamic and engaging classes
✅ Safe apparatus use for effective teaching
✅ Silent practice drills to enhance your self-practice
✅ Daily classes with the course’s instructor to refine your skills
✅ Modifications and variations for every exercise
✅ Cueing, touch techniques, and teaching tips
✅ Approaches to Osteoporosis and spinal issues in Pilates
✅ How to assess posture, strength, and flexibility
✅ The classical order of Pilates exercises, with ways to adapt them
✅ Multitasking skills for teaching and moving simultaneously
✅ Tips for teaching group and private classes effectively
Join us to deepen your Pilates knowledge and teaching techniques, and become equipped to guide your students toward better movement, strength, and overall wellness!
August 29th -September 1st

September 25th-30th

A Free Lecture - Pelvic Floor Dysfunction – What We Can and Can’t Do as Pilates Teachers
2025-09-17 | zoom, Zoom meeting, London, United Kingdom
The pelvic floor is a powerful and complex group of muscles essential to posture, continence, breathing, and core control – yet it remains misunderstood and often overlooked in movement spaces. In this free lecture, Ory will unpack the anatomy, function, and common dysfunctions of the pelvic floor in both women and men, including the impact of pregnancy, delivery, and surgery.
You’ll learn to identify red flags, teach safe movement strategies, and understand the limits of your professional scope as a Pilates teacher. We’ll also explore current research on pelvic floor training, cueing techniques, and how to refer clients appropriately.
We’d like to invite you to join us for this session to build confidence, clarity, and compassion in your approach to pelvic health in class.
Check the time zone in your area
Register here
Join the meeting here

Pilates Mat I Course :: Tallinn :: Estonia
2025-09-19 - 2025-09-21 | Nõmme Pilates Tallinn Estonia, Nõmme Pilates, Pärnu mnt 388b, 11612 Tallinn, Estonia Tallinn, 11612 Estonia, Tallinn, Estonia
Pilates Mat I Course :: Tallinn :: Estonia

“The one exclusive sign of thorough knowledge is the power of teaching”
Aristotle.
Course description:
Body & Flow comprehensive mat course includes 45 hours of interactive learning, practice, labs, problem-solving, and role games. From the very first fundamental to the more complex intermediate, we will cover the exercises with a focus on execution, modifications, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary, we will learn how to spot and correct misalignments and problematic executions, posture, and structural problems, and how to touch mindfully… Through practice and a lot more, our course helps to unfold the creative, passionate, compassionate, and mindful teacher you are
We will explore…
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate level exercises
Emphasis on how to progress the students in a safe, appropriate way
Ways to structure a class knowing how to adapt to different levels
Cueing, hands-on and teaching tips to support the students
Postural assessment and the related exercises
Tips on teaching the first classes, group classes, and other class settings

Pilates Reformer Course :: Hanoi :: Vietnam
2025-09-21 - 2025-09-26 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Pilates Reformer Course :: Hanoi :: Vietnam 1/3
During this comprehensive 95-hour Pilates Reformer course, you will gain the skills to teach beginner, intermediate, and advanced exercises in both group and private settings. Our curriculum goes beyond technique, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions.
The course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture, you will learn the art of tactile cueing, using touch as a powerful tool to support your students’ progress.
With engaging practical exercises, interactive games, and problem-solving activities, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills, insights, and confidence needed to succeed in Pilates instruction.
What our program includes:
✅ The Pilates principles and how to integrate them throughout each class
✅ Fundamental exercises for teaching beginners
✅ Reformer exercises for all levels—beginner, intermediate, and advanced
✅ Safe progression methods for students of various abilities
✅ Strategies to structure dynamic and engaging classes
✅ Safe apparatus use for effective teaching
✅ Silent practice drills to enhance your self-practice
✅ Daily classes with the course’s instructor to refine your skills
✅ Modifications and variations for every exercise
✅ Cueing, touch techniques, and teaching tips
✅ Approaches to Osteoporosis and spinal issues in Pilates
✅ How to assess posture, strength, and flexibility
✅ The classical order of Pilates exercises, with ways to adapt them
✅ Multitasking skills for teaching and moving simultaneously
✅ Tips for teaching group and private classes effectively
Join us to deepen your Pilates knowledge and teaching techniques, and become equipped to guide your students toward better movement, strength, and overall wellness!

September 21st-26th, 2025
October 5th-10th, 2025
October 19th-24th, 2025

Pilates Reformer Course :: Chiang Mai :: Thailand 2/2
2025-09-25 - 2025-09-30 | Gayates, 95 ถ.สุขเกษม ซอย 3,, Chiang Mai, Thailand

Pilates Reformer Course :: Hanoi :: Vietnam
2025-10-05 - 2025-10-10 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Pilates Reformer Course :: Hanoi :: Vietnam 2/3
During this comprehensive 95-hour Pilates Reformer course, you will gain the skills to teach beginner, intermediate, and advanced exercises in both group and private settings. Our curriculum goes beyond technique, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions.
The course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture, you will learn the art of tactile cueing, using touch as a powerful tool to support your students’ progress.
With engaging practical exercises, interactive games, and problem-solving activities, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills, insights, and confidence needed to succeed in Pilates instruction.
What our program includes:
✅ The Pilates principles and how to integrate them throughout each class
✅ Fundamental exercises for teaching beginners
✅ Reformer exercises for all levels—beginner, intermediate, and advanced
✅ Safe progression methods for students of various abilities
✅ Strategies to structure dynamic and engaging classes
✅ Safe apparatus use for effective teaching
✅ Silent practice drills to enhance your self-practice
✅ Daily classes with the course’s instructor to refine your skills
✅ Modifications and variations for every exercise
✅ Cueing, touch techniques, and teaching tips
✅ Approaches to Osteoporosis and spinal issues in Pilates
✅ How to assess posture, strength, and flexibility
✅ The classical order of Pilates exercises, with ways to adapt them
✅ Multitasking skills for teaching and moving simultaneously
✅ Tips for teaching group and private classes effectively
Join us to deepen your Pilates knowledge and teaching techniques, and become equipped to guide your students toward better movement, strength, and overall wellness!

September 21st-26th, 2025
October 5th-10th, 2025
October 19th-24th, 2025

Wunda Chair and Barrels Workshop :: Chiang Mai :: Thailand
2025-10-07 - 2025-10-11 | Gayates, 95 ถ.สุขเกษม ซอย 3,, Chiang Mai, Thailand
Wunda Chair and Barrels Workshop :: Chiang Mai :: Thailand
During this workshop, we will explore different exercises variations on the Wunda Chair, from fundamental to super advanced level. The Pilates chair, or Wunda chair, as Joseph Pilates called it, is a powerful piece of exercise equipment. Although small in size, the chair is a very challenging piece of equipment that builds core stability, stamina, balance, and upper and lower-body strength to improve performance in athletes. The chair is also an amazing rehabilitation tool after injury and increases overall physical conditioning.
We will explore the variety of exercises using the ladder barrel as well, to challenge core stability and strength and increase spinal mobility and range of motion. From the complete beginner to the advanced student, the Ladder Barrel has something for everyone!

Pilates Reformer Course :: Lahore :: Pakistan 1/2 (selected dates)
2025-10-07 - 2025-10-31 | Route 2 Pilates  Lahore  Pakistan, 38-L, Gulberg II, Lahore, Pakistan
Pilates Reformer Course :: Lahore :: Pakistan 1/2
During this comprehensive 95-hour Pilates Reformer course, you will gain the skills to teach beginner, intermediate, and advanced exercises in both group and private settings. Our curriculum goes beyond technique, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions.
The course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture, you will learn the art of tactile cueing, using touch as a powerful tool to support your students’ progress.
With engaging practical exercises, interactive games, and problem-solving activities, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills, insights, and confidence needed to succeed in Pilates instruction.
What our program includes:
✅ The Pilates principles and how to integrate them throughout each class
✅ Fundamental exercises for teaching beginners
✅ Reformer exercises for all levels—beginner, intermediate, and advanced
✅ Safe progression methods for students of various abilities
✅ Strategies to structure dynamic and engaging classes
✅ Safe apparatus use for effective teaching
✅ Silent practice drills to enhance your self-practice
✅ Daily classes with the course’s instructor to refine your skills
✅ Modifications and variations for every exercise
✅ Cueing, touch techniques, and teaching tips
✅ Approaches to Osteoporosis and spinal issues in Pilates
✅ How to assess posture, strength, and flexibility
✅ The classical order of Pilates exercises, with ways to adapt them
✅ Multitasking skills for teaching and moving simultaneously
✅ Tips for teaching group and private classes effectively
Join us to deepen your Pilates knowledge and teaching techniques, and become equipped to guide your students toward better movement, strength, and overall wellness!

October 7th, 18th, 24th, 5th, 31st, 2025
November 7th, 8th, 13th, 14th, 15th, 2025

Pilates Reformer Course :: Hanoi :: Vietnam
2025-10-19 - 2025-10-24 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Pilates Reformer Course :: Hanoi :: Vietnam 3/3
During this comprehensive 95-hour Pilates Reformer course, you will gain the skills to teach beginner, intermediate, and advanced exercises in both group and private settings. Our curriculum goes beyond technique, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions.
The course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture, you will learn the art of tactile cueing, using touch as a powerful tool to support your students’ progress.
With engaging practical exercises, interactive games, and problem-solving activities, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills, insights, and confidence needed to succeed in Pilates instruction.
What our program includes:
✅ The Pilates principles and how to integrate them throughout each class
✅ Fundamental exercises for teaching beginners
✅ Reformer exercises for all levels—beginner, intermediate, and advanced
✅ Safe progression methods for students of various abilities
✅ Strategies to structure dynamic and engaging classes
✅ Safe apparatus use for effective teaching
✅ Silent practice drills to enhance your self-practice
✅ Daily classes with the course’s instructor to refine your skills
✅ Modifications and variations for every exercise
✅ Cueing, touch techniques, and teaching tips
✅ Approaches to Osteoporosis and spinal issues in Pilates
✅ How to assess posture, strength, and flexibility
✅ The classical order of Pilates exercises, with ways to adapt them
✅ Multitasking skills for teaching and moving simultaneously
✅ Tips for teaching group and private classes effectively
Join us to deepen your Pilates knowledge and teaching techniques, and become equipped to guide your students toward better movement, strength, and overall wellness!

September 21st-26th, 2025
October 5th-10th, 2025
October 19th-24th, 2025

Pilates Reformer Course :: Hanoi :: Vietnam
2025-10-19 - 2025-10-24, 2026-01-29 - 2026-02-11 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Pilates Reformer Course :: Hanoi :: Vietnam
During this comprehensive 95-hour Pilates Reformer course, you will gain the skills to teach beginner, intermediate, and advanced exercises in both group and private settings. Our curriculum goes beyond technique, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions.
The course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture, you will learn the art of tactile cueing, using touch as a powerful tool to support your students’ progress.
With engaging practical exercises, interactive games, and problem-solving activities, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills, insights, and confidence needed to succeed in Pilates instruction.
What our program includes:
✅ The Pilates principles and how to integrate them throughout each class
✅ Fundamental exercises for teaching beginners
✅ Reformer exercises for all levels—beginner, intermediate, and advanced
✅ Safe progression methods for students of various abilities
✅ Strategies to structure dynamic and engaging classes
✅ Safe apparatus use for effective teaching
✅ Silent practice drills to enhance your self-practice
✅ Daily classes with the course’s instructor to refine your skills
✅ Modifications and variations for every exercise
✅ Cueing, touch techniques, and teaching tips
✅ Approaches to Osteoporosis and spinal issues in Pilates
✅ How to assess posture, strength, and flexibility
✅ The classical order of Pilates exercises, with ways to adapt them
✅ Multitasking skills for teaching and moving simultaneously
✅ Tips for teaching group and private classes effectively
Join us to deepen your Pilates knowledge and teaching techniques, and become equipped to guide your students toward better movement, strength, and overall wellness!

Pilates Reformer Course :: Hanoi :: Vietnam :: 1/2
2025-10-19 - 2025-10-24 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
During this comprehensive 95-hour Pilates Reformer course, you will gain the skills to teach beginner, intermediate, and advanced exercises in both group and private settings. Our curriculum goes beyond technique, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions.
The course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture, you will learn the art of tactile cueing, using touch as a powerful tool to support your students’ progress.
With engaging practical exercises, interactive games, and problem-solving activities, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills, insights, and confidence needed to succeed in Pilates instruction.
What our program includes:
✅ The Pilates principles and how to integrate them throughout each class
✅ Fundamental exercises for teaching beginners
✅ Reformer exercises for all levels—beginner, intermediate, and advanced
✅ Safe progression methods for students of various abilities
✅ Strategies to structure dynamic and engaging classes
✅ Safe apparatus use for effective teaching
✅ Silent practice drills to enhance your self-practice
✅ Daily classes with the course’s instructor to refine your skills
✅ Modifications and variations for every exercise
✅ Cueing, touch techniques, and teaching tips
✅ Approaches to Osteoporosis and spinal issues in Pilates
✅ How to assess posture, strength, and flexibility
✅ The classical order of Pilates exercises, with ways to adapt them
✅ Multitasking skills for teaching and moving simultaneously
✅ Tips for teaching group and private classes effectively
Join us to deepen your Pilates knowledge and teaching techniques, and become equipped to guide your students toward better movement, strength, and overall wellness!
21-28 June 2026
12-19 July 2026

Pilates Mat I Course :: Bangkok :: Thailand
2025-11-07 - 2025-11-12 | birth, ถนน นิพัทธ์สงเคราะห์ 1, Hatyai, Amphoe Hat Yai, 90110, Thailand
Pilates Mat I Course :: Bangkok :: Thailand

“The one exclusive sign of thorough knowledge is the power of teaching”
Aristotle.

The Body & Flow Comprehensive Mat Course is a 45-hour immersive training experience designed to support you in becoming a confident, thoughtful, and skillful Pilates teacher. Throughout the course, we will move step by step from foundational principles to more complex intermediate repertoire, exploring not only how to perform each exercise, but why and for whom.
Together, we will focus on precise execution, intelligent modifications, and applied anatomy. You’ll learn how to observe movement patterns, identify misalignments, and offer tactile and verbal cues that are supportive, clear, and effective. Through practice teaching, guided labs, problem-solving, and reflective discussions, you will expand your teaching vocabulary and develop your ability to respond to real human bodies in real time—mindfully and with confidence.
At its heart, this program is an invitation to grow your voice, your awareness, your compassion, and your presence as a teacher. You’ll leave not just knowing the exercises, but understanding how to teach them.
You Will Explore:

The Pilates principles — and how to translate them into dynamic, embodied teaching

Fundamental and intermediate mat exercises, variations, and purposeful progressions

How to safely and creatively adapt exercises for different bodies and levels

Effective class structure and class flow

Verbal cueing, tactile cueing, and mindful hands-on support

Postural and movement assessment — what to look for and how to respond

Teaching strategies for private sessions, group classes, and mixed-level environments

How to build presence, clarity, and confidence while teaching

Pre and Post Natal Course :: Hanoi :: Vietnam
2025-11-11 - 2025-11-16 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Pre and Post Natal Course :: Hanoi :: Vietnam

This course will show you how to teach safe and inspiring classes using a variety of methods including yoga, Pilates, relaxation and visualization. We will explore the physical, emotional and hormonal changes, talk about common issues and how to support women in the best possible way during this special time of their lives.
The course will cover:
The effects of pregnancy and childbirth on the body, mind, and spirit, Postures to aid common discomforts What should be avoided Appropriate pranayama practices How to create a prenatal class Benefits of pre & postnatal classes specific modifications Physiology of pregnancy and childbirth
Observation and assisting of classes are required.

Wunda Chair and Barrels Workshop :: Hanoi :: Vietnam
2025-11-18 - 2025-11-22 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Wunda Chair and Barrels Workshop :: Hanoi :: Vietnam
Join us for an exciting workshop where we’ll explore the full potential of the Pilates Wunda Chair, from fundamental movements to super-advanced variations.
Don’t let its small size fool you! This compact yet powerful piece of equipment is designed to challenge and transform the body. With its unique ability to build core stability, enhance stamina, refine balance, and strengthen both the upper and lower body, the Wunda Chair is a favorite among athletes looking to boost performance.
Beyond strength and endurance, the chair is also a remarkable rehabilitation tool, supporting recovery and improving overall physical conditioning after injury.
We’ll also dive into the ladder barrel, an incredible apparatus for spinal mobility, core engagement, and flexibility. Whether you’re a complete beginner or an advanced mover, the Ladder Barrel offers endless possibilities to refine movement, improve posture, and enhance body awareness.
Join us for this exciting workshop and unlock the full potential of these two powerful Pilates tools!
Come explore, refine, and elevate your practice with us!

Pilates for Scoliosis :: Hanoi :: Vietnam
2025-11-20 - 2025-11-24 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Pilates for Scoliosis :: Hanoi :: Vietnam

This course is designed to educate Pilates instructors on how to effectively work with students who have scoliosis. It covers the anatomy of scoliosis, diagnostic methods, treatment options, and specific exercises tailored to individuals with scoliosis. The course includes both theoretical and practical components, focusing on exercises using different mat and Pilates equipment, such as the Reformer and the Chair.
The theoretical aspect of the course provides a comprehensive understanding of scoliosis, covering not just its anatomy but also the various types of scoliosis. Instructors will learn about idiopathic, congenital, and neuromuscular scoliosis, and how these different forms impact spinal alignment and function. This broad coverage prepares instructors to cater to the diverse needs of their students. Detailed discussions will cover the physiological changes that occur in the spine, ribs, and pelvis due to scoliosis, providing a solid foundation for understanding the condition. We will also discuss the progression of scoliosis and other treatment methods like surgery and bracing.
The practical component of the course is designed to equip instructors with the skills needed to apply their theoretical knowledge in real-world settings. This includes learning exercises that are tailored to individuals with scoliosis, with a focus on enhancing spinal alignment, strengthening core muscles, and improving overall body awareness and functionality.

Pilates Cadillac Course :: Hanoi :: Vietnam
2025-11-23 - 2025-11-29 | The Pilates Studio  Bangkok  Thailand, Mahatun Plaza, Ploenchit Road, , Bangkok , 10330, Thailand
Pilates Cadillac Course :: Hanoi :: Vietnam

Embark on an enriching 55-hour Cadillac course that delves into the beginner, intermediate, and advanced exercises. Our curriculum goes beyond the basics, providing valuable insights into the modifications and adaptations necessary for today’s diverse population.
During the course, we will focus on understanding the feet, exploring their anatomy, special exercises, and common pathologies. Additionally, we will explore the fascinating world of fascia and its pivotal role in movement.
Furthermore, we understand the importance of the business aspect for Pilates teachers and studio owners. Therefore, we will dedicate some time to discussing key considerations and strategies to support you.
Join us and elevate your Pilates experience to new heights as you expand your expertise, gain valuable insights, and unlock the potential for growth in both your teaching practice and business ventures.
Our program includes:
• Teaching beginner, intermediate and advanced level exercises on the Cadillac. • Deepen your understanding about the anatomy of the foot.
• Learn exercises to enhance connection to the feet.
• Learn about the fascia’ and its’ importance for the moving body.
• Learn the modifications and variations for each exercise and when to use them.
• Silent practice drill to enhance self-practice and better understanding of the exercises. • Daily classes with the course’s teacher.
• Refine your teaching skills such as cueing and touch techniques.
• Learn about the business side of being a Pilates teacher/studio owner.

Moving (and thriving) Through Menopause
2025-12-10 - 2025-12-12 | zoom, Zoom meeting, London, United Kingdom
Menopause is a significant life transition – physically, mentally, and emotionally. This comprehensive course with Ory dives into the science of menopause, helping you understand the real causes behind common symptoms like hot flashes, brain fog, fatigue, sleep disturbances, weight changes, joint pain, and mood shifts.
This course blends research with real-life tools and movement strategies. You’ll explore:
Hormonal shiftsUnderstand how changes in estrogen, progesterone, and other key hormones affect the brain, body, energy levels, and mood.
Physical changes in tissuesLearn what happens to bones, muscles, fascia, and joints – and how to adapt movement to build strength, resilience, and balance.
Emotional and cognitive healthExplore why menopause can impact memory, mood, and mental clarity – and how to support emotional wellbeing through lifestyle, awareness, and support.
Exercise protocols that workDiscover safe, effective movement approaches that support strength, energy, metabolism, and bone health – tailored for the menopausal body.
Recognizing red flagsLearn when symptoms may indicate deeper issues and when it’s time to refer a student (or yourself) to a medical professional.
Communication and supportGain tools to confidently educate and support your clients or yourself – with empathy, clarity, and evidence-based strategies.

This course is ideal for:

Fitness and movement professionals looking to adapt training for midlife women
Women seeking to better understand their own bodies and take proactive steps to stay strong and vibrant

By the end of the course you will:

Feel grounded in the science behind menopause
Be able to adapt movement practices safely and effectively for yourself or your clients
Recognize and address the emotional and mental shifts that often accompany this life stage
Walk away with a toolkit of practical strategies, powerful insights, and a deeper sense of compassion for your students—and yourself
This course will be held on Zoom and the recordings of the course will be available for one month since the end of the course.

Register and pay before November 15th to enjoy the early-bird fee of $315. (after that, $350) Use promotion code Meno10 to claim your discount.
Body & Flow is an official NCPC CEC provider, and we’re proud to support the ongoing development of Pilates professionals through high-quality continuing education. This course can be counted towards your CEC.
December 10th-12th, 09:00-12:00 London time (GMT+0)
Check your time zone here
Register here

Pilates Mat Advanced Course :: Phnom Penh :: Cambodia
2026-01-22 - 2026-01-24 | Yopi Studio Phnom Penh, BKK1, Phnom Penh, Cambodia
Pilates Mat Advanced Course :: Phnom Penh :: Cambodia
During the Advanced Mat Course (Mat II), we deepen teaching skills while expanding the mat repertoire with more advanced and creative exercises. The course explores common back-related issues, including disc pathologies, and how they present in movement, supporting more confident and informed work with these populations.
Throughout the course, we introduce additional exercises, progressions, and variations to expand your movement vocabulary. This allows for greater adaptability in class design, clearer cueing, and more responsive teaching that meets different bodies and needs.
The focus is on thoughtful application – connecting anatomy, movement principles, and practice to support intelligent, flexible, and engaging mat teaching.

Introduction to Anatomy :: Vancouver :: Canada
2026-01-24 - 2026-01-25 | Core Community, 1926 West 4th Avenue, #103, Vancouver, BC, V6J 1M5, Canada
During this course, we will build a strong foundation in anatomy, providing the essential knowledge required to progress into advanced Pilates education. You will become familiar with anatomical terminology, planes of movement, and the names, locations, and functions of bones, joints, and major muscle groups throughout the body.
We will also explore the respiratory, nervous, and circulatory systems to develop a clear understanding of how these systems support movement, coordination, efficiency, and recovery. This integrated overview will help you see how different systems of the body work together during exercise and daily activities.
By the end of the course, you will have a deeper understanding of the human body and how anatomical principles relate directly to the Pilates method. This knowledge will enhance your teaching skills, improve your ability to observe and cue movement, and provide a solid anatomical framework to support safe, effective, and thoughtful Pilates practice.
