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DTSTART;VALUE=DATE:20261113
DTEND;VALUE=DATE:20261115
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SUMMARY:Anatomy and Pilates Mat I Course :: Dubai :: United Arab Emirates
DESCRIPTION:For the first time in Dubai –  Anatomy & Pilates Mat I Course\nAnatomy course – During this course\, we will build a strong foundation in anatomy\, providing the essential knowledge required to progress into advanced Pilates education. You will become familiar with anatomical terminology\, planes of movement\, and the names\, locations\, and functions of bones\, joints\, and major muscle groups throughout the body. \nWe will also explore the respiratory\, nervous\, and circulatory systems to develop a clear understanding of how these systems support movement\, coordination\, efficiency\, and recovery. This integrated overview will help you see how different body systems work together during exercise and daily activities. \nBy the end of the course\, you will have a deeper understanding of the human body and how anatomical principles relate directly to the Pilates method. This knowledge will enhance your teaching skills\, improve your ability to observe and cue movement\, and provide a solid anatomical framework to support safe\, effective\, and thoughtful Pilates practice. \nBody & Flow Mat I Course – This is a 45-hour immersive training experience designed to help you become a confident\, thoughtful\, and skillful Pilates teacher. Throughout the course\, we will move step by step from foundational principles to more complex intermediate repertoire\, exploring not only how to perform each exercise\, but why and for whom. \nTogether\, we will focus on precise execution\, intelligent modifications\, and applied anatomy. You’ll learn how to observe movement patterns\, identify misalignments\, and offer tactile and verbal cues that are supportive\, clear\, and effective. Through practice teaching\, guided labs\, problem-solving\, and reflective discussions\, you will expand your teaching vocabulary and develop your ability to respond to real human bodies in real time – mindfully and with confidence. \nAt its heart\, this program is an invitation to grow your voice\, awareness\, compassion\, and presence as a teacher. You’ll leave not just knowing the exercises\, but understanding how to teach them. \nYou Will Explore:\n The Pilates principles and how to bring them to life through a class\n Teaching both fundamental and intermediate-level exercises\n Emphasis on how to progress students safely and appropriately\n Ways to structure a class\, knowing how to adapt to different levels\n Cueing\, hands-on techniques\, and teaching tips to support students\n Postural assessment and related exercises\n Tips on teaching first classes\, group classes\, and other settings \n  \nAnatomy @ Studio November 13th-14th\, 2026\nPilates Mat I course\, November 18th-24th\, 10:00-16:00 (last day\, 10:00-13:00) \n 
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-dubai-united-arab-emirates/
LOCATION:Vaneezeh’s Pilates\, Ground Floor\, The Arch Mall - Nad Al Sheba - Nad Al Sheba 3\, Dubai\, United Arab Emirates
CATEGORIES:Anatomy,In North America
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events6-original.png
ORGANIZER;CN="Zainub Abbas":MAILTO:zainubabbas610@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261114
DTEND;VALUE=DATE:20261116
DTSTAMP:20260815T145704Z
CREATED:20260815T145704Z
LAST-MODIFIED:20260815T145704Z
UID:10000184-1794614400-1794787199@edu.bodyandflow.com
SUMMARY:Pilates Cadillac Course :: Vancouver :: Canada :: (1/3)
DESCRIPTION:Embark on an enriching 55-hour Cadillac course covering beginner\, intermediate\, and advanced exercises. Our curriculum goes beyond the basics\, providing valuable insights into modifications and adaptations essential for today’s diverse population.\n\n\n\nThroughout the course\, we will focus on understanding the feet\, exploring their anatomy\, special exercises\, and common pathologies. Additionally\, we will delve into the fascinating world of fascia and its pivotal role in movement. \nWe also recognize the importance of the business side of Pilates for teachers and studio owners. Therefore\, we will dedicate time to discussing key considerations and strategies to support your success. \nJoin us and elevate your Pilates expertise as you expand your knowledge\, refine your skills\, and unlock new opportunities for growth in both your teaching practice and business ventures. \nOur program includes:\n✅ Teaching beginner\, intermediate\, and advanced Cadillac exercises\n✅ Deepening your understanding of foot anatomy\n✅ Learning exercises to enhance foot connection\n✅ Exploring fascia and its crucial role in movement\n✅ Understanding modifications and variations for each exercise and when to use them\n✅ Silent practice drills to enhance self-practice and comprehension\n✅ Daily classes with the course instructor\n✅ Refining teaching skills\, including cueing and hands-on techniques\n✅ Learning about the business side of being a Pilates teacher or studio owner \n  \nCourse Dates: \nNovember 14-15\, 21-22 and 29
URL:https://edu.bodyandflow.com/calendar/pilates-cadillac-course-vancouver-canada-1-3/
LOCATION:Core Community\, 1926 West 4th Avenue\, #103\, Vancouver\, BC\, V6J 1M5\, Canada
CATEGORIES:in Asia,Pilates Apparatus,Pilates Cadillac
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events6-original.png
ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:49.2679108;-123.1486579
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Core Community 1926 West 4th Avenue #103 Vancouver BC V6J 1M5 Canada;X-APPLE-RADIUS=500;X-TITLE=1926 West 4th Avenue\, #103:geo:-123.1486579,49.2679108
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261118
DTEND;VALUE=DATE:20261125
DTSTAMP:20260818T082627Z
CREATED:20260818T082128Z
LAST-MODIFIED:20260818T082627Z
UID:10000191-1794960000-1795564799@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Dubai :: United Arab Emirates
DESCRIPTION:For the first time in Dubai –  Anatomy & Pilates Mat I Course\nAnatomy course – During this course\, we will build a strong foundation in anatomy\, providing the essential knowledge required to progress into advanced Pilates education. You will become familiar with anatomical terminology\, planes of movement\, and the names\, locations\, and functions of bones\, joints\, and major muscle groups throughout the body. \nWe will also explore the respiratory\, nervous\, and circulatory systems to develop a clear understanding of how these systems support movement\, coordination\, efficiency\, and recovery. This integrated overview will help you see how different body systems work together during exercise and daily activities. \nBy the end of the course\, you will have a deeper understanding of the human body and how anatomical principles relate directly to the Pilates method. This knowledge will enhance your teaching skills\, improve your ability to observe and cue movement\, and provide a solid anatomical framework to support safe\, effective\, and thoughtful Pilates practice. \n\nBody & Flow Mat I Course – This is a 45-hour immersive training experience designed to help you become a confident\, thoughtful\, and skillful Pilates teacher. Throughout the course\, we will move step by step from foundational principles to more complex intermediate repertoire\, exploring not only how to perform each exercise\, but why and for whom. \nTogether\, we will focus on precise execution\, intelligent modifications\, and applied anatomy. You’ll learn how to observe movement patterns\, identify misalignments\, and offer tactile and verbal cues that are supportive\, clear\, and effective. Through practice teaching\, guided labs\, problem-solving\, and reflective discussions\, you will expand your teaching vocabulary and develop your ability to respond to real human bodies in real time – mindfully and with confidence. \nAt its heart\, this program is an invitation to grow your voice\, awareness\, compassion\, and presence as a teacher. You’ll leave not just knowing the exercises\, but understanding how to teach them. \nYou Will Explore:\n✅ The Pilates principles and how to bring them to life through a class\n✅ Teaching both fundamental and intermediate-level exercises\n✅ Emphasis on how to progress students safely and appropriately\n✅ Ways to structure a class\, knowing how to adapt to different levels\n✅ Cueing\, hands-on techniques\, and teaching tips to support students\n✅ Postural assessment and related exercises\n✅ Tips on teaching first classes\, group classes\, and other settings \n  \nAnatomy @ Studio November 13th-14th\, 2026\nPilates Mat I course\, November 18th-24th\, 10:00-16:00 (last day\, 10:00-13:00) \n  \n 
URL:https://edu.bodyandflow.com/calendar/pilates-mat-i-course-dubai-united-arab-emirates/
LOCATION:Vaneezeh’s Pilates\, Ground Floor\, The Arch Mall - Nad Al Sheba - Nad Al Sheba 3\, Dubai\, United Arab Emirates
CATEGORIES:in Asia,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events8-original.png
ORGANIZER;CN="Zainub Abbas":MAILTO:zainubabbas610@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261121
DTEND;VALUE=DATE:20261123
DTSTAMP:20260815T145740Z
CREATED:20260815T145740Z
LAST-MODIFIED:20260815T145740Z
UID:10000185-1795219200-1795391999@edu.bodyandflow.com
SUMMARY:Pilates Cadillac Course :: Vancouver :: Canada :: (2/3)
DESCRIPTION:Embark on an enriching 55-hour Cadillac course covering beginner\, intermediate\, and advanced exercises. Our curriculum goes beyond the basics\, providing valuable insights into modifications and adaptations essential for today’s diverse population.\n\n\n\nThroughout the course\, we will focus on understanding the feet\, exploring their anatomy\, special exercises\, and common pathologies. Additionally\, we will delve into the fascinating world of fascia and its pivotal role in movement. \nWe also recognize the importance of the business side of Pilates for teachers and studio owners. Therefore\, we will dedicate time to discussing key considerations and strategies to support your success. \nJoin us and elevate your Pilates expertise as you expand your knowledge\, refine your skills\, and unlock new opportunities for growth in both your teaching practice and business ventures. \nOur program includes:\n✅ Teaching beginner\, intermediate\, and advanced Cadillac exercises\n✅ Deepening your understanding of foot anatomy\n✅ Learning exercises to enhance foot connection\n✅ Exploring fascia and its crucial role in movement\n✅ Understanding modifications and variations for each exercise and when to use them\n✅ Silent practice drills to enhance self-practice and comprehension\n✅ Daily classes with the course instructor\n✅ Refining teaching skills\, including cueing and hands-on techniques\n✅ Learning about the business side of being a Pilates teacher or studio owner \n  \nCourse Dates: \nNovember 14-15\, 21-22 and 29
URL:https://edu.bodyandflow.com/calendar/pilates-cadillac-course-vancouver-canada-2-3/
LOCATION:Core Community\, 1926 West 4th Avenue\, #103\, Vancouver\, BC\, V6J 1M5\, Canada
CATEGORIES:in Asia,Pilates Apparatus,Pilates Cadillac
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events6-original.png
ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:49.2679108;-123.1486579
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Core Community 1926 West 4th Avenue #103 Vancouver BC V6J 1M5 Canada;X-APPLE-RADIUS=500;X-TITLE=1926 West 4th Avenue\, #103:geo:-123.1486579,49.2679108
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261129
DTEND;VALUE=DATE:20261130
DTSTAMP:20260815T145810Z
CREATED:20260815T145810Z
LAST-MODIFIED:20260815T145810Z
UID:10000186-1795910400-1795996799@edu.bodyandflow.com
SUMMARY:Pilates Cadillac Course :: Vancouver :: Canada :: (3/3)
DESCRIPTION:Embark on an enriching 55-hour Cadillac course covering beginner\, intermediate\, and advanced exercises. Our curriculum goes beyond the basics\, providing valuable insights into modifications and adaptations essential for today’s diverse population.\n\n\n\nThroughout the course\, we will focus on understanding the feet\, exploring their anatomy\, special exercises\, and common pathologies. Additionally\, we will delve into the fascinating world of fascia and its pivotal role in movement. \nWe also recognize the importance of the business side of Pilates for teachers and studio owners. Therefore\, we will dedicate time to discussing key considerations and strategies to support your success. \nJoin us and elevate your Pilates expertise as you expand your knowledge\, refine your skills\, and unlock new opportunities for growth in both your teaching practice and business ventures. \nOur program includes:\n✅ Teaching beginner\, intermediate\, and advanced Cadillac exercises\n✅ Deepening your understanding of foot anatomy\n✅ Learning exercises to enhance foot connection\n✅ Exploring fascia and its crucial role in movement\n✅ Understanding modifications and variations for each exercise and when to use them\n✅ Silent practice drills to enhance self-practice and comprehension\n✅ Daily classes with the course instructor\n✅ Refining teaching skills\, including cueing and hands-on techniques\n✅ Learning about the business side of being a Pilates teacher or studio owner \n  \nCourse Dates: \nNovember 14-15\, 21-22 and 29
URL:https://edu.bodyandflow.com/calendar/pilates-cadillac-course-vancouver-canada-3-3/
LOCATION:Core Community\, 1926 West 4th Avenue\, #103\, Vancouver\, BC\, V6J 1M5\, Canada
CATEGORIES:in Asia,Pilates Apparatus,Pilates Cadillac
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events6-original.png
ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:49.2679108;-123.1486579
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Core Community 1926 West 4th Avenue #103 Vancouver BC V6J 1M5 Canada;X-APPLE-RADIUS=500;X-TITLE=1926 West 4th Avenue\, #103:geo:-123.1486579,49.2679108
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