Education

Pilates Mat Advanced Course :: Hanoi :: Vietnam
2020-12-20 00:00 - 2020-12-22 23:59, 2020-12-21 00:00 - 2020-12-23 23:59, 2020-12-22 00:00 - 2020-12-24 23:59, 2020-12-23 00:00 - 2020-12-25 23:59, 2020-12-24 00:00 - 2020-12-26 23:59, 2020-12-25 00:00 - 2020-12-27 23:59, 2020-12-26 00:00 - 2020-12-28 23:59, 2020-12-27 00:00 - 2020-12-29 23:59 UTC and 3 more dates | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Pilates Mat Advanced Course :: Hanoi :: Vietnam
During the Advanced Mat Course (Mat II) we will enhance teaching skills, introduce more advanced mat exercises and explore problems related to disc pathologies and osteoporosis in order to learn how to work with these special populations. We will focus on assessment, specifically learning how to assess posture, flexibility and strength.

Pilates Comprehensive Mat Course :: Vancouver :: Canada 1/5
2023-02-24 - 2023-02-26 | Core Community, 1926 West 4th Avenue, #103, Vancouver, BC, V6J 1M5, Canada
“The one exclusive sign of thorough knowledge is the power of teaching.”
— Aristotle
The Body & Flow Comprehensive Mat Program is a complete mat-based Pilates education, designed to develop confident, skilled, and thoughtful teachers.
The program includes Mat I, Mat II, and the Accessories course, offering a structured progression from foundational principles to advanced application and creative teaching.
Across the program, students engage in interactive learning, including practice, labs, problem-solving, role-playing, and teaching scenarios. The focus is on building a strong technical base while cultivating clear communication, intelligent progression, and mindful teaching.
Throughout the program, we continuously connect anatomy, movement principles, and practical teaching, supporting adaptable, safe, and engaging mat instruction for a wide range of bodies and abilities.
Mat I – Foundations of Teaching and Movement
Mat I lays the foundation for effective and intelligent mat teaching. From the very first fundamental exercises to early intermediate material, the course focuses on execution, alignment, anatomy, and clear teaching strategies.
Students learn not only what to teach, but how to teach — developing observation skills, teaching language, and the ability to guide students safely and progressively.
In Mat I we explore:

Pilates principles and how to bring them to life in class
Teaching fundamental and intermediate mat exercises
Safe and appropriate progression of exercises
Structuring classes for mixed levels and different settings
Cueing strategies, hands-on work, and teaching tools
Postural assessment and exercise selection
Identifying and correcting misalignments and inefficient movement patterns
Teaching first classes, group classes, and varied class formats

Mat I supports the development of a creative, compassionate, and mindful teacher, with strong technical grounding and confidence in front of a class.
Mat II – Advanced Mat and Applied Teaching
The Advanced Mat Course (Mat II) deepens teaching skills while expanding the mat repertoire with more advanced, layered, and creative exercises.
This course emphasizes clinical awareness and intelligent adaptation, allowing teachers to work more confidently with diverse bodies and common movement challenges.
In Mat II we explore:

Advanced mat exercises and progressions
Creative sequencing and class flow
Deepening observation and correction skills
Understanding common back-related conditions, including disc pathologies
How spinal conditions may present in movement
Adapting exercises to support safety, confidence, and functional progress

Mat II supports teachers in moving beyond choreography into responsive, informed, and purposeful teaching.
Accessories Course – Expanding the Mat Repertoire
The Accessories course introduces the powerful role of Pilates props in enhancing movement quality, accessibility, and challenge.
These tools help deepen body awareness, refine execution, support modifications, and expand creative possibilities within mat classes.
In this workshop we explore:

Magic Circle
Foam Roller
Small and Large Ball
Elastic Band

Students learn how to integrate accessories to:

Enhance strength, stability, and mobility
Offer regressions and progressions for all levels
Add variety, feedback, and challenge to mat classes
Support clearer cueing and improved movement organization

Throughout the entire program, we introduce additional exercises, progressions, and variations to expand movement vocabulary and teaching adaptability.
The emphasis is on thoughtful application – connecting anatomy, movement principles, and practice to support intelligent, flexible, and engaging mat teaching that meets real bodies and real needs.
Course Dates: February 7-8, 18, 28, March 1, 7-8, 16

Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
2024-12-21 - 2024-12-22 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (2/5)
“The one exclusive sign of thorough knowledge is the power of teaching.”
Aristotle.
Course Description:
Body & Flow comprehensive mat course includes 45 hours* of interactive learning, practice, labs, problem-solving, and role games. From the first fundamental to the more complex intermediate, we will cover the exercises focusing on execution, modifications, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary, we will learn how to spot and correct misalignments and problematic executions, posture, and structural problems, and how to touch mindfully… Through practice and a lot more, our course helps to unfold the creative, passionate, compassionate, and mindful teacher you are
We will explore…
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress the students in a safe, appropriate way
Ways to structure a class knowing how to adapt to different levels
Cueing, hands-on and teaching tips to support the students
Postural assessment and the related exercises
Tips on teaching the first classes, group classes, and other class settings
Course dates:
DEcember: 14th-15th, 21st-22nd, 28th-29th, 2024
January 4th-5th, 11th-12th, 2025

Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
2024-12-28 - 2024-12-29 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (3/5)
“The one exclusive sign of thorough knowledge is the power of teaching.”
Aristotle.
Course Description:
Body & Flow comprehensive mat course includes 45 hours* of interactive learning, practice, labs, problem-solving, and role games. From the first fundamental to the more complex intermediate, we will cover the exercises focusing on execution, modifications, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary, we will learn how to spot and correct misalignments and problematic executions, posture, and structural problems, and how to touch mindfully… Through practice and a lot more, our course helps to unfold the creative, passionate, compassionate, and mindful teacher you are
We will explore…
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress the students in a safe, appropriate way
Ways to structure a class knowing how to adapt to different levels
Cueing, hands-on and teaching tips to support the students
Postural assessment and the related exercises
Tips on teaching the first classes, group classes, and other class settings
Course dates:
DEcember: 14th-15th, 21st-22nd, 28th-29th, 2024
January 4th-5th, 11th-12th, 2025

Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
2025-01-04 - 2025-01-05 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (4/5)
“The one exclusive sign of thorough knowledge is the power of teaching.”
Aristotle.
Course Description:
Body & Flow comprehensive mat course includes 45 hours* of interactive learning, practice, labs, problem-solving, and role games. From the first fundamental to the more complex intermediate, we will cover the exercises focusing on execution, modifications, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary, we will learn how to spot and correct misalignments and problematic executions, posture, and structural problems, and how to touch mindfully… Through practice and a lot more, our course helps to unfold the creative, passionate, compassionate, and mindful teacher you are
We will explore…
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress the students in a safe, appropriate way
Ways to structure a class knowing how to adapt to different levels
Cueing, hands-on and teaching tips to support the students
Postural assessment and the related exercises
Tips on teaching the first classes, group classes, and other class settings
Course dates:
DEcember: 14th-15th, 21st-22nd, 28th-29th, 2024
January 4th-5th, 11th-12th, 2025

Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
2025-01-11 - 2025-01-12 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (5/5)
“The one exclusive sign of thorough knowledge is the power of teaching.”
Aristotle.
Course Description:
Body & Flow comprehensive mat course includes 45 hours* of interactive learning, practice, labs, problem-solving, and role games. From the first fundamental to the more complex intermediate, we will cover the exercises focusing on execution, modifications, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary, we will learn how to spot and correct misalignments and problematic executions, posture, and structural problems, and how to touch mindfully… Through practice and a lot more, our course helps to unfold the creative, passionate, compassionate, and mindful teacher you are
We will explore…
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress the students in a safe, appropriate way
Ways to structure a class knowing how to adapt to different levels
Cueing, hands-on and teaching tips to support the students
Postural assessment and the related exercises
Tips on teaching the first classes, group classes, and other class settings
Course dates:
DEcember: 14th-15th, 21st-22nd, 28th-29th, 2024
January 4th-5th, 11th-12th, 2025

Anatomy and Pilates Mat I Course :: Vancouver :: Canada 1/4
2025-02-01 - 2025-02-02 | Core Community, 1926 West 4th Avenue, #103, Vancouver, BC, V6J 1M5, Canada
Anatomy and Pilates Mat I Course :: Vancouver:: Canada 1/4
“The one exclusive sign of thorough knowledge is the power of teaching.”
Aristotle.
Course Description:
Body & Flow comprehensive mat course includes 45 hours* of interactive learning, practice, labs, problem-solving, and role games. From the first fundamental to the more complex intermediate, we will cover the exercises focusing on execution, modifications, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary, we will learn how to spot and correct misalignments and problematic executions, posture, and structural problems, and how to touch mindfully… Through practice and a lot more, our course helps to unfold the creative, passionate, compassionate, and mindful teacher you are
We will explore…
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress the students in a safe, appropriate way
Ways to structure a class knowing how to adapt to different levels
Cueing, hands-on and teaching tips to support the students
Postural assessment and the related exercises
Tips on teaching the first classes, group classes, and other class settings
Course dates:
February 1st-2nd, 2025
February 8th-9th, 2025
March 8th-9th, 202
March 22nd-23rd, 2025

Wunda Chair and Barrels Workshop :: Chiang Mai :: Thailand
2025-02-04 - 2025-02-05 | Gayates, 95 ถ.สุขเกษม ซอย 3,, Chiang Mai, Thailand
Wunda Chair and Barrels Workshop :: Chiang Mai :: Thailand
During this workshop, we will explore different exercises variations on the Wunda Chair, from fundamental to super advanced level. The Pilates chair, or Wunda chair, as Joseph Pilates called it, is a powerful piece of exercise equipment. Although small in size, the chair is a very challenging piece of equipment that builds core stability, stamina, balance, and upper and lower-body strength to improve performance in athletes. The chair is also an amazing rehabilitation tool after injury and increases overall physical conditioning.
We will explore the variety of exercises using the ladder barrel as well, to challenge core stability and strength and increase spinal mobility and range of motion. From the complete beginner to the advanced student, the Ladder Barrel has something for everyone!

Anatomy and Pilates Mat I Course :: Vancouver :: Canada 2/4
2025-02-08 - 2025-02-09 | Core Community, 1926 West 4th Avenue, #103, Vancouver, BC, V6J 1M5, Canada
Anatomy and Pilates Mat I Course :: Vancouver:: Canada 2/4
“The one exclusive sign of thorough knowledge is the power of teaching.”
Aristotle.
Course Description:
Body & Flow comprehensive mat course includes 45 hours* of interactive learning, practice, labs, problem-solving, and role games. From the first fundamental to the more complex intermediate, we will cover the exercises focusing on execution, modifications, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary, we will learn how to spot and correct misalignments and problematic executions, posture, and structural problems, and how to touch mindfully… Through practice and a lot more, our course helps to unfold the creative, passionate, compassionate, and mindful teacher you are
We will explore…
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress the students in a safe, appropriate way
Ways to structure a class knowing how to adapt to different levels
Cueing, hands-on and teaching tips to support the students
Postural assessment and the related exercises
Tips on teaching the first classes, group classes, and other class settings
Course dates:
February 1st-2nd, 2025
February 8th-9th, 2025
March 8th-9th, 202
March 22nd-23rd, 2025

Pilates Reformer Course :: Tallinn :: Estonia 1/2
2025-03-02 - 2025-03-07 | Nõmme Pilates Tallinn Estonia, Nõmme Pilates, Pärnu mnt 388b, 11612 Tallinn, Estonia Tallinn, 11612 Estonia, Tallinn, Estonia
Pilates Reformer Course :: Tallinn :: Estonia 1/2
During this 95-hour Pilates Reformer course, you will learn how to effectively teach beginner, intermediate, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with the knowledge to address them safely during your classes.
Throughout the course, there will be a strong emphasis on enhancing your teaching abilities and expanding your teaching vocabulary. You will develop a keen eye for spotting misalignments and problematic executions, enabling you to provide corrective guidance to your students. By prioritizing the understanding of anatomy and posture, you will learn the art of tactile cueing, utilizing touch as a powerful tool for effective teaching. Engaging in practical exercises, interactive games, and problem-solving activities, our course aims to unlock the potential teacher within you. By nurturing your skills and providing valuable insights, we strive to equip you for a successful future in teaching Pilates.
Our program includes:

The Pilates principles and how to bring them to life throughout a class.
Teach fundamentals, beginners, intermediate, and advanced level exercises on the reformer.
Emphasis on how to progress the students in a safe, appropriate way.
Ways to structure a class by knowing how to adapt to different levels.
Learn how to use the apparatus safely.
Silent practice drill to enhance self-practice and better understand the exercises.
Learn the modifications and variations for each exercise and when to use them.
Cueing, touch techniques and teaching tips to support the students.
Learn about Osteoporosis and how to address it in class.
Learn about common spinal issues and how to address them in class.
Learn how to assess posture, strength, and flexibility in students.
Understand the classical order of the exercises and ways to diversify and adapt them.
Improve multitasking skills in teaching and moving.
Tips on teaching the first classes, group classes and other class
Daily classes with the course’s teacher.

March 2nd-7th, 2025
March 10th-12th, 2025

Introduction to Anatomy :: Lahore :: Pakistan 1/2
2025-03-07 - 2025-03-08 | Route 2 Pilates  Lahore  Pakistan, 38-L, Gulberg II, Lahore, Pakistan
Introduction to Anatomy :: Lahore :: Pakistan

During this course, we will learn the basic anatomy fundamentals required to proceed to the next Pilates education course. We will learn the anatomical terminology, planes of movement, and names and locations of bones, joints, and muscles in the body. We will also overview the respiratory, nervous, and circulatory systems to ensure an understanding of the different functions of the body. This course will enhance your teaching and deepen your understanding of the body and the Pilates method.

Anatomy and Pilates Mat I Course :: Vancouver :: Canada 3/4
2025-03-08 - 2025-03-09 | Core Community, 1926 West 4th Avenue, #103, Vancouver, BC, V6J 1M5, Canada
Anatomy and Pilates Mat I Course :: Vancouver:: Canada 3/4
“The one exclusive sign of thorough knowledge is the power of teaching.”
Aristotle.
Course Description:
Body & Flow comprehensive mat course includes 45 hours* of interactive learning, practice, labs, problem-solving, and role games. From the first fundamental to the more complex intermediate, we will cover the exercises focusing on execution, modifications, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary, we will learn how to spot and correct misalignments and problematic executions, posture, and structural problems, and how to touch mindfully… Through practice and a lot more, our course helps to unfold the creative, passionate, compassionate, and mindful teacher you are
We will explore…
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress the students in a safe, appropriate way
Ways to structure a class knowing how to adapt to different levels
Cueing, hands-on and teaching tips to support the students
Postural assessment and the related exercises
Tips on teaching the first classes, group classes, and other class settings
Course dates:
February 1st-2nd, 2025
February 8th-9th, 2025
March 8th-9th, 202
March 22nd-23rd, 2025

Pilates Reformer Course :: Tallinn :: Estonia 2/2
2025-03-10 - 2025-03-12 | Nõmme Pilates Tallinn Estonia, Nõmme Pilates, Pärnu mnt 388b, 11612 Tallinn, Estonia Tallinn, 11612 Estonia, Tallinn, Estonia
Pilates Reformer Course :: Tallinn :: Estonia 2/2
During this 95-hour Pilates Reformer course, you will learn how to effectively teach beginner, intermediate, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with the knowledge to address them safely during your classes.
Throughout the course, there will be a strong emphasis on enhancing your teaching abilities and expanding your teaching vocabulary. You will develop a keen eye for spotting misalignments and problematic executions, enabling you to provide corrective guidance to your students. By prioritizing the understanding of anatomy and posture, you will learn the art of tactile cueing, utilizing touch as a powerful tool for effective teaching. Engaging in practical exercises, interactive games, and problem-solving activities, our course aims to unlock the potential teacher within you. By nurturing your skills and providing valuable insights, we strive to equip you for a successful future in teaching Pilates.
Our program includes:

The Pilates principles and how to bring them to life throughout a class.
Teach fundamentals, beginners, intermediate, and advanced level exercises on the reformer.
Emphasis on how to progress the students in a safe, appropriate way.
Ways to structure a class by knowing how to adapt to different levels.
Learn how to use the apparatus safely.
Silent practice drill to enhance self-practice and better understand the exercises.
Learn the modifications and variations for each exercise and when to use them.
Cueing, touch techniques and teaching tips to support the students.
Learn about Osteoporosis and how to address it in class.
Learn about common spinal issues and how to address them in class.
Learn how to assess posture, strength, and flexibility in students.
Understand the classical order of the exercises and ways to diversify and adapt them.
Improve multitasking skills in teaching and moving.
Tips on teaching the first classes, group classes and other class
Daily classes with the course’s teacher.

March 2nd-7th, 2025
March 10th-12th, 2025

Introduction to Anatomy :: Lahore :: Pakistan 2/2
2025-03-14 - 2025-03-15 | Route 2 Pilates  Lahore  Pakistan, 38-L, Gulberg II, Lahore, Pakistan

Pilates Mat I Course :: Chiang Mai :: Thailand
2025-03-18 - 2025-03-23 | Gayates, 95 ถ.สุขเกษม ซอย 3,, Chiang Mai, Thailand
Pilates Mat I Course :: Chiang Mai :: Thailand
“The one exclusive sign of thorough knowledge is the power of teaching”
Aristotle.
Course Description:
Body & Flow comprehensive mat course includes 45 hours* of interactive learning, practice, labs, problem-solving, and role games. From the very first fundamental to the more complex intermediate, we will cover the exercises focusing on execution, modifications, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary, we will learn how to spot and correct misalignments and problematic executions, posture, and structural problems, and how to touch mindfully… Through practice and a lot more, our course helps to unfold the creative, passionate, compassionate, and mindful teacher you are
We will explore…
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate level exercises
Emphasis on how to progress the students in a safe, appropriate way
Ways to structure a class knowing how to adapt to different levels
Cueing, hands-on and teaching tips to support the students
Postural assessment and the related exercises
Tips on teaching the first classes, group classes, and other class settings

Anatomy and Pilates Mat I Course :: Vancouver :: Canada 4/4
2025-03-22 - 2025-03-23 | Core Community, 1926 West 4th Avenue, #103, Vancouver, BC, V6J 1M5, Canada
Anatomy and Pilates Mat I Course :: Vancouver:: Canada 4/4
“The one exclusive sign of thorough knowledge is the power of teaching.”
Aristotle.
Course Description:
Body & Flow comprehensive mat course includes 45 hours* of interactive learning, practice, labs, problem-solving, and role games. From the first fundamental to the more complex intermediate, we will cover the exercises focusing on execution, modifications, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary, we will learn how to spot and correct misalignments and problematic executions, posture, and structural problems, and how to touch mindfully… Through practice and a lot more, our course helps to unfold the creative, passionate, compassionate, and mindful teacher you are
We will explore…
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress the students in a safe, appropriate way
Ways to structure a class knowing how to adapt to different levels
Cueing, hands-on and teaching tips to support the students
Postural assessment and the related exercises
Tips on teaching the first classes, group classes, and other class settings
Course dates:
February 1st-2nd, 2025
February 8th-9th, 2025
March 8th-9th, 202
March 22nd-23rd, 2025

Wunda Chair Workshop :: Tallinn :: Estonia
2025-03-28 - 2025-03-29 | Nõmme Pilates Tallinn Estonia, Nõmme Pilates, Pärnu mnt 388b, 11612 Tallinn, Estonia Tallinn, 11612 Estonia, Tallinn, Estonia
Wunda Chair Workshop :: Tallinn :: Estonia
Join us for an exciting workshop where we’ll dive into the full potential of the Pilates Wunda Chair—from fundamental movements to super-advanced variations.
Don’t let its small size fool you! This compact yet powerful piece of equipment is designed to challenge and transform the body. With its unique ability to build core stability, enhance stamina, refine balance, and strengthen both the upper and lower body, the Wunda Chair is a favorite among athletes looking to boost performance.
Beyond strength and endurance, the chair is also a remarkable rehabilitation tool, supporting recovery and improving overall physical conditioning after injury.
Come explore, refine, and elevate your practice with us!

Pilates Cadillac Course :: Ottawa :: Canada
2025-04-08 - 2025-04-26 | Alison’s Studio, 221 Conifer Creek Cir,, Ottawa, K2M 0M2, Canada
Pilates Cadillac Course :: Ottawa :: Canada

Embark on an enriching 55-hour Cadillac course covering beginner, intermediate, and advanced exercises. Our curriculum goes beyond the basics, providing valuable insights into modifications and adaptations essential for today’s diverse population.
Throughout the course, we will focus on understanding the feet, exploring their anatomy, special exercises, and common pathologies. Additionally, we will delve into the fascinating world of fascia and its pivotal role in movement.
We also recognize the importance of the business side of Pilates for teachers and studio owners. Therefore, we will dedicate time to discussing key considerations and strategies to support your success.
Join us and elevate your Pilates expertise as you expand your knowledge, refine your skills, and unlock new opportunities for growth in both your teaching practice and business ventures.
Our program includes:
✅ Teaching beginner, intermediate, and advanced Cadillac exercises
✅ Deepening your understanding of foot anatomy
✅ Learning exercises to enhance foot connection
✅ Exploring fascia and its crucial role in movement
✅ Understanding modifications and variations for each exercise and when to use them
✅ Silent practice drills to enhance self-practice and comprehension
✅ Daily classes with the course instructor
✅ Refining teaching skills, including cueing and hands-on techniques
✅ Learning about the business side of being a Pilates teacher or studio owner
Course dates:
April: 8th, 12th, 13th, 15th, 22nd, 26th.

Pilates Mat I Course :: Lahore :: Pakistan (selected dates)
2025-04-11 - 2025-04-25 | Route 2 Pilates  Lahore  Pakistan, 38-L, Gulberg II, Lahore, Pakistan
Pilates Mat I Course :: Lahore :: Pakistan
“The one exclusive sign of thorough knowledge is the power of teaching”
Aristotle.
Course description:
Body & Flow comprehensive mat course includes 45 hours* of interactive learning, practice, labs, problem-solving, and role games. From the very first fundamental to the more complex intermediate, we will cover the exercises with a focus on execution, modifications, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary, we will learn how to spot and correct misalignments and problematic executions, posture, and structural problems, and how to touch mindfully… Through practice and a lot more, our course helps to unfold the creative, passionate, compassionate, and mindful teacher you are
We will explore…
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate level exercises
Emphasis on how to progress the students in a safe, appropriate way
Ways to structure a class knowing how to adapt to different levels
Cueing, hands-on and teaching tips to support the students
Postural assessment and the related exercises
Tips on teaching the first classes, group classes, and other class settings

Pilates Reformer Course :: Hanoi :: Vietnam
2025-04-20 - 2025-04-25 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Pilates Reformer Course :: Hanoi :: Vietnam 3/3
During this comprehensive 95-hour Pilates Reformer course, you will gain the skills to teach beginner, intermediate, and advanced exercises in both group and private settings. Our curriculum goes beyond technique, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions.
The course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture, you will learn the art of tactile cueing, using touch as a powerful tool to support your students’ progress.
With engaging practical exercises, interactive games, and problem-solving activities, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills, insights, and confidence needed to succeed in Pilates instruction.
What our program includes:
✅ The Pilates principles and how to integrate them throughout each class
✅ Fundamental exercises for teaching beginners
✅ Reformer exercises for all levels—beginner, intermediate, and advanced
✅ Safe progression methods for students of various abilities
✅ Strategies to structure dynamic and engaging classes
✅ Safe apparatus use for effective teaching
✅ Silent practice drills to enhance your self-practice
✅ Daily classes with the course’s instructor to refine your skills
✅ Modifications and variations for every exercise
✅ Cueing, touch techniques, and teaching tips
✅ Approaches to Osteoporosis and spinal issues in Pilates
✅ How to assess posture, strength, and flexibility
✅ The classical order of Pilates exercises, with ways to adapt them
✅ Multitasking skills for teaching and moving simultaneously
✅ Tips for teaching group and private classes effectively
Join us to deepen your Pilates knowledge and teaching techniques, and become equipped to guide your students toward better movement, strength, and overall wellness!

February – 23rd-28th, 2025
March 16th-21st, 2025
April 20th-25th, 2025
