Pilates Mat Advanced Course :: Phnom Penh :: Cambodia
2026-01-22 - 2026-01-24 | Yopi Studio Phnom Penh, BKK1, Phnom Penh, Cambodia
Pilates Mat Advanced Course :: Phnom Penh :: Cambodia
During the Advanced Mat Course (Mat II), we deepen teaching skills while expanding the mat repertoire with more advanced and creative exercises. The course explores common back-related issues, including disc pathologies, and how they present in movement, supporting more confident and informed work with these populations.
Throughout the course, we introduce additional exercises, progressions, and variations to expand your movement vocabulary. This allows for greater adaptability in class design, clearer cueing, and more responsive teaching that meets different bodies and needs.
The focus is on thoughtful application – connecting anatomy, movement principles, and practice to support intelligent, flexible, and engaging mat teaching.

Introduction to Anatomy :: Vancouver :: Canada
2026-01-24 - 2026-01-25 | Core Community, 1926 West 4th Avenue, #103, Vancouver, BC, V6J 1M5, Canada
During this course, we will build a strong foundation in anatomy, providing the essential knowledge required to progress into advanced Pilates education. You will become familiar with anatomical terminology, planes of movement, and the names, locations, and functions of bones, joints, and major muscle groups throughout the body.
We will also explore the respiratory, nervous, and circulatory systems to develop a clear understanding of how these systems support movement, coordination, efficiency, and recovery. This integrated overview will help you see how different systems of the body work together during exercise and daily activities.
By the end of the course, you will have a deeper understanding of the human body and how anatomical principles relate directly to the Pilates method. This knowledge will enhance your teaching skills, improve your ability to observe and cue movement, and provide a solid anatomical framework to support safe, effective, and thoughtful Pilates practice.

Pilates Reformer Course :: Hanoi :: Vietnam
2026-01-29 - 2026-02-11 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Pilates Reformer Course :: Hanoi :: Vietnam
During this comprehensive 95-hour Pilates Reformer course, you will gain the skills to teach beginner, intermediate, and advanced exercises in both group and private settings. Our curriculum goes beyond technique, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions.
The course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture, you will learn the art of tactile cueing, using touch as a powerful tool to support your students’ progress.
With engaging practical exercises, interactive games, and problem-solving activities, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills, insights, and confidence needed to succeed in Pilates instruction.
What our program includes:
✅ The Pilates principles and how to integrate them throughout each class
✅ Fundamental exercises for teaching beginners
✅ Reformer exercises for all levels—beginner, intermediate, and advanced
✅ Safe progression methods for students of various abilities
✅ Strategies to structure dynamic and engaging classes
✅ Safe apparatus use for effective teaching
✅ Silent practice drills to enhance your self-practice
✅ Daily classes with the course’s instructor to refine your skills
✅ Modifications and variations for every exercise
✅ Cueing, touch techniques, and teaching tips
✅ Approaches to Osteoporosis and spinal issues in Pilates
✅ How to assess posture, strength, and flexibility
✅ The classical order of Pilates exercises, with ways to adapt them
✅ Multitasking skills for teaching and moving simultaneously
✅ Tips for teaching group and private classes effectively
Join us to deepen your Pilates knowledge and teaching techniques, and become equipped to guide your students toward better movement, strength, and overall wellness!

The Sacroiliac Joint – Small Movement, Big Impact.
2026-02-11 11:30 - 12:30 UTC | zoom, Zoom meeting, London, United Kingdom
The sacroiliac joint plays a central role in stability, load transfer, and efficient movement, yet it is often misunderstood. Built to manage load rather than create large movement, the SI joint is a vital link between the trunk and the legs. In this lecture, we will explore the anatomy and function of the sacroiliac joint, clarify common misconceptions, and connect structure to practical movement and Pilates application. This evidence-informed lecture is designed for teachers and movement professionals seeking a clearer, more confident understanding of this complex region.
Join us on Wednesday February 11th. 11:30 AM London time. Check your time zone here
Click here to reserve your spot

Accessories Workshop :: Phnom Penh :: Cambodia
2026-02-22 - 2026-02-26 | Yopi Studio Phnom Penh, BKK1, Phnom Penh, Cambodia
Join us for an exciting workshop as we dive into the world of Pilates accessories and discover their powerful impact on movement and performance. These versatile tools help deepen connections, refine execution, and provide modifications for all levels, making Pilates more accessible and effective.
In this workshop, we’ll explore some of the most popular accessories, including the magic circle, foam roller, small and big ball, and elastic band. Learn how to integrate them into your practice to enhance strength, stability, and flexibility while adding variety and challenge to your workouts.
Don’t miss this opportunity to elevate your Pilates experience!

Pilates Mat I Course :: Chiang Mai :: Thailand
2026-03-06 | birth, ถนน นิพัทธ์สงเคราะห์ 1, Hatyai, Amphoe Hat Yai, 90110, Thailand
“The one exclusive sign of thorough knowledge is the power of teaching”
Aristotle.

The Body & Flow Comprehensive Mat Course is a 45-hour immersive training experience designed to support you in becoming a confident, thoughtful, and skillful Pilates teacher. Throughout the course, we will move step by step from foundational principles to more complex intermediate repertoire, exploring not only how to perform each exercise, but why and for whom.
Together, we will focus on precise execution, intelligent modifications, and applied anatomy. You’ll learn how to observe movement patterns, identify misalignments, and offer tactile and verbal cues that are supportive, clear, and effective. Through practice teaching, guided labs, problem-solving, and reflective discussions, you will expand your teaching vocabulary and develop your ability to respond to real human bodies in real time—mindfully and with confidence.
At its heart, this program is an invitation to grow your voice, your awareness, your compassion, and your presence as a teacher. You’ll leave not just knowing the exercises, but understanding how to teach them.
You Will Explore:
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress students safely and appropriately
Ways to structure a class, knowing how to adapt to different levels
Cueing, hands-on techniques, and teaching tips to support students
Postural assessment and related exercises
Tips on teaching first classes, group classes, and other settings
March -May 2026, on Fridays

Teacher Trainers Meeting
2026-03-10 13:30 - 15:00 UTC | zoom, Zoom meeting, London, United Kingdom

Pilates Mat I Course :: Chiang Mai :: Thailand
2026-03-13, 2026-03-20, 2026-03-27, 2026-04-03, 2026-04-10, 2026-04-24, 2026-05-01, 2026-05-08 | birth, ถนน นิพัทธ์สงเคราะห์ 1, Hatyai, Amphoe Hat Yai, 90110, Thailand
“The one exclusive sign of thorough knowledge is the power of teaching”
Aristotle.

The Body & Flow Mat I Course is a 45-hour immersive training experience designed to support you in becoming a confident, thoughtful, and skillful Pilates teacher. Throughout the course, we will move step by step from foundational principles to more complex intermediate repertoire, exploring not only how to perform each exercise, but why and for whom.
Together, we will focus on precise execution, intelligent modifications, and applied anatomy. You’ll learn how to observe movement patterns, identify misalignments, and offer tactile and verbal cues that are supportive, clear, and effective. Through practice teaching, guided labs, problem-solving, and reflective discussions, you will expand your teaching vocabulary and develop your ability to respond to real human bodies in real time – mindfully and with confidence.
At its heart, this program is an invitation to grow your voice, your awareness, your compassion, and your presence as a teacher. You’ll leave not just knowing the exercises, but understanding how to teach them.
You Will Explore:
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress students safely and appropriately
Ways to structure a class, knowing how to adapt to different levels
Cueing, hands-on techniques, and teaching tips to support students
Postural assessment and related exercises
Tips on teaching first classes, group classes, and other settings
March 6th – May 8th 2026, on Fridays

Pilates Mat I Course :: Bangkok :: Thailand
2026-03-29 - 2026-04-03 | birth, ถนน นิพัทธ์สงเคราะห์ 1, Hatyai, Amphoe Hat Yai, 90110, Thailand
“The one exclusive sign of thorough knowledge is the power of teaching”
Aristotle.
The Body & Flow Mat I Course is a 45-hour immersive training experience designed to support you in becoming a confident, thoughtful, and skillful Pilates teacher. Throughout the course, we will move step by step from foundational principles to more complex intermediate repertoire, exploring not only how to perform each exercise, but why and for whom.
Together, we will focus on precise execution, intelligent modifications, and applied anatomy. You’ll learn how to observe movement patterns, identify misalignments, and offer tactile and verbal cues that are supportive, clear, and effective. Through practice teaching, guided labs, problem-solving, and reflective discussions, you will expand your teaching vocabulary and develop your ability to respond to real human bodies in real time—mindfully and with confidence.
At its heart, this program is an invitation to grow your voice, your awareness, your compassion, and your presence as a teacher. You’ll leave not just knowing the exercises, but understanding how to teach them.
You Will Explore:
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress students safely and appropriately
Ways to structure a class, knowing how to adapt to different levels
Cueing, hands-on techniques, and teaching tips to support students
Postural assessment and related exercises
Tips on teaching first classes, group classes, and other settings

Pilates Reformer Course :: Lahore :: Pakistan
2026-04-07 - 2026-04-10, 2026-04-14 - 2026-04-17, 2026-04-21 - 2026-04-24, 2026-04-28 | Route 2 Pilates  Lahore  Pakistan, 38-L, Gulberg II, Lahore, Pakistan
During this comprehensive 95-hour Pilates Reformer course, you will gain the skills to teach beginner, intermediate, and advanced exercises in both group and private settings. Our curriculum goes beyond technique, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions.
The course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture, you will learn the art of tactile cueing, using touch as a powerful tool to support your students’ progress.
With engaging practical exercises, interactive games, and problem-solving activities, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills, insights, and confidence needed to succeed in Pilates instruction.
What our program includes:
✅ The Pilates principles and how to integrate them throughout each class
✅ Fundamental exercises for teaching beginners
✅ Reformer exercises for all levels—beginner, intermediate, and advanced
✅ Safe progression methods for students of various abilities
✅ Strategies to structure dynamic and engaging classes
✅ Safe apparatus use for effective teaching
✅ Silent practice drills to enhance your self-practice
✅ Daily classes with the course’s instructor to refine your skills
✅ Modifications and variations for every exercise
✅ Cueing, touch techniques, and teaching tips
✅ Approaches to Osteoporosis and spinal issues in Pilates
✅ How to assess posture, strength, and flexibility
✅ The classical order of Pilates exercises, with ways to adapt them
✅ Multitasking skills for teaching and moving simultaneously
✅ Tips for teaching group and private classes effectively
Join us to deepen your Pilates knowledge and teaching techniques, and become equipped to guide your students toward better movement, strength, and overall wellness!

Week 1: April 7, 9, 10
Week 2: April 14, 16, 17
Week 3: April 21, 23, 24
Week 4: April 28

Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
2026-04-13 - 2026-04-17, 2026-04-20 - 2026-04-24 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
“The one exclusive sign of thorough knowledge is the power of teaching.”
Aristotle.
Body & Flow’s comprehensive Mat Course includes 45 hours of interactive learning, practice, labs, problem-solving, and role-playing games. From the foundational basics to more complex intermediate exercises, we will focus on execution, modifications, and anatomy.
In addition to enhancing your teaching skills and expanding your teaching vocabulary, you’ll learn how to spot and correct misalignments, problematic executions, posture issues, and structural problems. We’ll also teach you how to touch mindfully to improve student connection and guidance.
Through practice and exploration, our course will help uncover the creative, passionate, compassionate, and mindful teacher within you.
We will explore:
✅ The Pilates principles and how to bring them to life through a class
✅ Teaching both fundamental and intermediate-level exercises
✅ Emphasis on how to progress students safely and appropriately
✅ Ways to structure a class, knowing how to adapt to different levels
✅ Cueing, hands-on techniques, and teaching tips to support students
✅ Postural assessment and related exercises
✅ Tips on teaching first classes, group classes, and other settings

Course dates:
April 13th-17th, 2026
April 20th-24th, 2026

Pilates Mat I Course :: Chiang Mai :: Thailand
2026-04-17 | birth, ถนน นิพัทธ์สงเคราะห์ 1, Hatyai, Amphoe Hat Yai, 90110, Thailand
“The one exclusive sign of thorough knowledge is the power of teaching”
Aristotle.
The Body & Flow Mat I Course is a 45-hour immersive training experience designed to support you in becoming a confident, thoughtful, and skillful Pilates teacher. Throughout the course, we will move step by step from foundational principles to more complex intermediate repertoire, exploring not only how to perform each exercise, but why and for whom.
Together, we will focus on precise execution, intelligent modifications, and applied anatomy. You’ll learn how to observe movement patterns, identify misalignments, and offer tactile and verbal cues that are supportive, clear, and effective. Through practice teaching, guided labs, problem-solving, and reflective discussions, you will expand your teaching vocabulary and develop your ability to respond to real human bodies in real time – mindfully and with confidence.
At its heart, this program is an invitation to grow your voice, your awareness, your compassion, and your presence as a teacher. You’ll leave not just knowing the exercises, but understanding how to teach them.
Y
You Will Explore:
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress students safely and appropriately
Ways to structure a class, knowing how to adapt to different levels
Cueing, hands-on techniques, and teaching tips to support students
Postural assessment and related exercises
Tips on teaching first classes, group classes, and other settings
March 6th – May 8th 2026, on Fridays

Accessories Workshop :: Hanoi :: Vietnam
2026-04-27 - 2026-04-30 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam

A Free Lecture - Pelvic Floor Dysfunction – What We Can and Can’t Do as Pilates Teachers
2026-05-02 16:00 - 17:00 (Europe/London) | zoom, Zoom meeting, London, United Kingdom
The pelvic floor is a powerful and complex group of muscles essential to posture, continence, breathing, and core control – yet it remains misunderstood and often overlooked in movement spaces. In this free lecture, Ory will unpack the anatomy, function, and common dysfunctions of the pelvic floor in both women and men, including the impact of pregnancy, delivery, and surgery.
You’ll learn to identify red flags, teach safe movement strategies, and understand the limits of your professional scope as a Pilates teacher. We’ll also explore current research on pelvic floor training, cueing techniques, and appropriate client referral.
We’d like to invite you to join us for this session to build confidence, clarity, and compassion in your approach to pelvic health in class.
Check the time zone in your area
Register here
Join the meeting here

Pilates for Scoliosis :: Zoom ::
2026-05-04 10:00 - 2026-05-07 15:00 UTC | zoom, Zoom meeting, London, United Kingdom
This course is designed to educate Pilates instructors on how to effectively work with students who have scoliosis. It covers the anatomy of scoliosis, diagnostic methods, treatment options, and specific exercises tailored to individuals with scoliosis. The course includes both theoretical and practical components, focusing on exercises using different mat and Pilates equipment, such as the Reformer and the Chair.
The theoretical aspect of the course provides a comprehensive understanding of scoliosis, covering not just its anatomy but also the various types of scoliosis. Instructors will learn about idiopathic, congenital, and neuromuscular scoliosis, and how these different forms impact spinal alignment and function. This broad coverage prepares instructors to cater to the diverse needs of their students. Detailed discussions will cover the physiological changes that occur in the spine, ribs, and pelvis due to scoliosis, providing a solid foundation for understanding the condition. We will also discuss the progression of scoliosis and other treatment methods like surgery and bracing.
The practical component of the course is designed to equip instructors with the skills needed to apply their theoretical knowledge in real-world settings. This includes learning exercises that are tailored to individuals with scoliosis, with a focus on enhancing spinal alignment, strengthening core muscles, and improving overall body awareness and functionality.
Course dates: May 4th-7th, 2026 10:00-15:00 GMT+1
Check your time zone here

Pilates Reformer Course :: Hanoi :: Vietnam
2026-06-21 - 2026-06-28, 2026-07-12 - 2026-07-19 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
During this comprehensive 95-hour Pilates Reformer course, you will gain the skills to teach beginner, intermediate, and advanced exercises in both group and private settings. Our curriculum goes beyond technique, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions.
The course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture, you will learn the art of tactile cueing, using touch as a powerful tool to support your students’ progress.
With engaging practical exercises, interactive games, and problem-solving activities, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills, insights, and confidence needed to succeed in Pilates instruction.
What our program includes:
✅ The Pilates principles and how to integrate them throughout each class
✅ Fundamental exercises for teaching beginners
✅ Reformer exercises for all levels—beginner, intermediate, and advanced
✅ Safe progression methods for students of various abilities
✅ Strategies to structure dynamic and engaging classes
✅ Safe apparatus use for effective teaching
✅ Silent practice drills to enhance your self-practice
✅ Daily classes with the course’s instructor to refine your skills
✅ Modifications and variations for every exercise
✅ Cueing, touch techniques, and teaching tips
✅ Approaches to Osteoporosis and spinal issues in Pilates
✅ How to assess posture, strength, and flexibility
✅ The classical order of Pilates exercises, with ways to adapt them
✅ Multitasking skills for teaching and moving simultaneously
✅ Tips for teaching group and private classes effectively
Join us to deepen your Pilates knowledge and teaching techniques, and become equipped to guide your students toward better movement, strength, and overall wellness!

21-28 June 2026
12-19 July 2026

Moving (and thriving) Through Menopause :: Zoom
2026-06-26 - 2026-06-28 | zoom, Zoom meeting, London, United Kingdom
Menopause is a significant life transition – physically, mentally, and emotionally. This comprehensive course with Ory dives into the science of menopause, helping you understand the real causes behind common symptoms like hot flashes, brain fog, fatigue, sleep disturbances, weight changes, joint pain, and mood shifts.
This course blends research with real-life tools and movement strategies. You’ll explore:
Hormonal shiftsUnderstand how changes in estrogen, progesterone, and other key hormones affect the brain, body, energy levels, and mood.
Physical changes in tissuesLearn what happens to bones, muscles, fascia, and joints – and how to adapt movement to build strength, resilience, and balance.
Emotional and cognitive healthExplore why menopause can impact memory, mood, and mental clarity – and how to support emotional wellbeing through lifestyle, awareness, and support.
Exercise protocols that workDiscover safe, effective movement approaches that support strength, energy, metabolism, and bone health – tailored for the menopausal body.
Recognizing red flagsLearn when symptoms may indicate deeper issues and when it’s time to refer a student (or yourself) to a medical professional.
Communication and supportGain tools to confidently educate and support your clients or yourself – with empathy, clarity, and evidence-based strategies.

This course is ideal for:

Fitness and movement professionals looking to adapt training for midlife women
Women seeking to understand their own bodies better and take proactive steps to stay strong and vibrant

By the end of the course, you will:

Feel grounded in the science behind menopause
Be able to adapt movement practices safely and effectively for yourself or your clients
Recognize and address the emotional and mental shifts that often accompany this life stage
Walk away with a toolkit of practical strategies, powerful insights, and a more profound sense of compassion for your students – and yourself
This course will be held on Zoom, and the recordings of the course will be available for one month after the end of the course.

Body & Flow is an official NCPC CEC provider, and we’re proud to support the ongoing development of Pilates professionals through high-quality continuing education. This course can be counted towards your CEC.
Friday – Saturday, June 26th-28th, 10:00-13:30 London time (GMT+0)
Check your time zone here
Register here.
Register before June 12th, and enjoy 75 USD off using the Meno26 coupon. (after that, 350 USD)

Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
2026-08-17 - 2026-08-21 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
“The one exclusive sign of thorough knowledge is the power of teaching.”
Aristotle.
Body & Flow’s comprehensive Mat Course includes 45 hours of interactive learning, practice, labs, problem-solving, and role-playing games. From the foundational basics to more complex intermediate exercises, we will focus on execution, modifications, and anatomy.
In addition to enhancing your teaching skills and expanding your teaching vocabulary, you’ll learn how to spot and correct misalignments, problematic executions, posture issues, and structural problems. We’ll also teach you how to touch mindfully to improve student connection and guidance.
Through practice and exploration, our course will help uncover the creative, passionate, compassionate, and mindful teacher within you.
We will explore:
✅ The Pilates principles and how to bring them to life through a class
✅ Teaching both fundamental and intermediate-level exercises
✅ Emphasis on how to progress students safely and appropriately
✅ Ways to structure a class, knowing how to adapt to different levels
✅ Cueing, hands-on techniques, and teaching tips to support students
✅ Postural assessment and related exercises
✅ Tips on teaching first classes, group classes, and other settings

Course dates:
August 17th-21st, 2026
August 24th-28th, 2026
