Education

Pilates Mat Advanced Course :: Hanoi :: Vietnam
2020-12-08 00:00 - 2020-12-10 23:59, 2020-12-09 00:00 - 2020-12-11 23:59, 2020-12-10 00:00 - 2020-12-12 23:59, 2020-12-11 00:00 - 2020-12-13 23:59, 2020-12-12 00:00 - 2020-12-14 23:59, 2020-12-13 00:00 - 2020-12-15 23:59, 2020-12-14 00:00 - 2020-12-16 23:59, 2020-12-15 00:00 - 2020-12-17 23:59 UTC and 15 more dates | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Pilates Mat Advanced Course :: Hanoi :: Vietnam
During the Advanced Mat Course (Mat II) we will enhance teaching skills, introduce more advanced mat exercises and explore problems related to disc pathologies and osteoporosis in order to learn how to work with these special populations. We will focus on assessment, specifically learning how to assess posture, flexibility and strength.

Pilates Comprehensive Mat Course :: Vancouver :: Canada 1/5
2023-02-24 - 2023-02-26 | Core Community, 1926 West 4th Avenue, #103, Vancouver, BC, V6J 1M5, Canada
“The one exclusive sign of thorough knowledge is the power of teaching.”
— Aristotle
The Body & Flow Comprehensive Mat Program is a complete mat-based Pilates education, designed to develop confident, skilled, and thoughtful teachers.
The program includes Mat I, Mat II, and the Accessories course, offering a structured progression from foundational principles to advanced application and creative teaching.
Across the program, students engage in interactive learning, including practice, labs, problem-solving, role-playing, and teaching scenarios. The focus is on building a strong technical base while cultivating clear communication, intelligent progression, and mindful teaching.
Throughout the program, we continuously connect anatomy, movement principles, and practical teaching, supporting adaptable, safe, and engaging mat instruction for a wide range of bodies and abilities.
Mat I – Foundations of Teaching and Movement
Mat I lays the foundation for effective and intelligent mat teaching. From the very first fundamental exercises to early intermediate material, the course focuses on execution, alignment, anatomy, and clear teaching strategies.
Students learn not only what to teach, but how to teach — developing observation skills, teaching language, and the ability to guide students safely and progressively.
In Mat I we explore:

Pilates principles and how to bring them to life in class
Teaching fundamental and intermediate mat exercises
Safe and appropriate progression of exercises
Structuring classes for mixed levels and different settings
Cueing strategies, hands-on work, and teaching tools
Postural assessment and exercise selection
Identifying and correcting misalignments and inefficient movement patterns
Teaching first classes, group classes, and varied class formats

Mat I supports the development of a creative, compassionate, and mindful teacher, with strong technical grounding and confidence in front of a class.
Mat II – Advanced Mat and Applied Teaching
The Advanced Mat Course (Mat II) deepens teaching skills while expanding the mat repertoire with more advanced, layered, and creative exercises.
This course emphasizes clinical awareness and intelligent adaptation, allowing teachers to work more confidently with diverse bodies and common movement challenges.
In Mat II we explore:

Advanced mat exercises and progressions
Creative sequencing and class flow
Deepening observation and correction skills
Understanding common back-related conditions, including disc pathologies
How spinal conditions may present in movement
Adapting exercises to support safety, confidence, and functional progress

Mat II supports teachers in moving beyond choreography into responsive, informed, and purposeful teaching.
Accessories Course – Expanding the Mat Repertoire
The Accessories course introduces the powerful role of Pilates props in enhancing movement quality, accessibility, and challenge.
These tools help deepen body awareness, refine execution, support modifications, and expand creative possibilities within mat classes.
In this workshop we explore:

Magic Circle
Foam Roller
Small and Large Ball
Elastic Band

Students learn how to integrate accessories to:

Enhance strength, stability, and mobility
Offer regressions and progressions for all levels
Add variety, feedback, and challenge to mat classes
Support clearer cueing and improved movement organization

Throughout the entire program, we introduce additional exercises, progressions, and variations to expand movement vocabulary and teaching adaptability.
The emphasis is on thoughtful application – connecting anatomy, movement principles, and practice to support intelligent, flexible, and engaging mat teaching that meets real bodies and real needs.
Course Dates: February 7-8, 18, 28, March 1, 7-8, 16

Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
2024-12-21 - 2024-12-22 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (2/5)
“The one exclusive sign of thorough knowledge is the power of teaching.”
Aristotle.
Course Description:
Body & Flow comprehensive mat course includes 45 hours* of interactive learning, practice, labs, problem-solving, and role games. From the first fundamental to the more complex intermediate, we will cover the exercises focusing on execution, modifications, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary, we will learn how to spot and correct misalignments and problematic executions, posture, and structural problems, and how to touch mindfully… Through practice and a lot more, our course helps to unfold the creative, passionate, compassionate, and mindful teacher you are
We will explore…
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress the students in a safe, appropriate way
Ways to structure a class knowing how to adapt to different levels
Cueing, hands-on and teaching tips to support the students
Postural assessment and the related exercises
Tips on teaching the first classes, group classes, and other class settings
Course dates:
DEcember: 14th-15th, 21st-22nd, 28th-29th, 2024
January 4th-5th, 11th-12th, 2025

Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
2024-12-28 - 2024-12-29 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (3/5)
“The one exclusive sign of thorough knowledge is the power of teaching.”
Aristotle.
Course Description:
Body & Flow comprehensive mat course includes 45 hours* of interactive learning, practice, labs, problem-solving, and role games. From the first fundamental to the more complex intermediate, we will cover the exercises focusing on execution, modifications, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary, we will learn how to spot and correct misalignments and problematic executions, posture, and structural problems, and how to touch mindfully… Through practice and a lot more, our course helps to unfold the creative, passionate, compassionate, and mindful teacher you are
We will explore…
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress the students in a safe, appropriate way
Ways to structure a class knowing how to adapt to different levels
Cueing, hands-on and teaching tips to support the students
Postural assessment and the related exercises
Tips on teaching the first classes, group classes, and other class settings
Course dates:
DEcember: 14th-15th, 21st-22nd, 28th-29th, 2024
January 4th-5th, 11th-12th, 2025

Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
2025-01-04 - 2025-01-05 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (4/5)
“The one exclusive sign of thorough knowledge is the power of teaching.”
Aristotle.
Course Description:
Body & Flow comprehensive mat course includes 45 hours* of interactive learning, practice, labs, problem-solving, and role games. From the first fundamental to the more complex intermediate, we will cover the exercises focusing on execution, modifications, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary, we will learn how to spot and correct misalignments and problematic executions, posture, and structural problems, and how to touch mindfully… Through practice and a lot more, our course helps to unfold the creative, passionate, compassionate, and mindful teacher you are
We will explore…
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress the students in a safe, appropriate way
Ways to structure a class knowing how to adapt to different levels
Cueing, hands-on and teaching tips to support the students
Postural assessment and the related exercises
Tips on teaching the first classes, group classes, and other class settings
Course dates:
DEcember: 14th-15th, 21st-22nd, 28th-29th, 2024
January 4th-5th, 11th-12th, 2025

Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
2025-01-11 - 2025-01-12 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (5/5)
“The one exclusive sign of thorough knowledge is the power of teaching.”
Aristotle.
Course Description:
Body & Flow comprehensive mat course includes 45 hours* of interactive learning, practice, labs, problem-solving, and role games. From the first fundamental to the more complex intermediate, we will cover the exercises focusing on execution, modifications, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary, we will learn how to spot and correct misalignments and problematic executions, posture, and structural problems, and how to touch mindfully… Through practice and a lot more, our course helps to unfold the creative, passionate, compassionate, and mindful teacher you are
We will explore…
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress the students in a safe, appropriate way
Ways to structure a class knowing how to adapt to different levels
Cueing, hands-on and teaching tips to support the students
Postural assessment and the related exercises
Tips on teaching the first classes, group classes, and other class settings
Course dates:
DEcember: 14th-15th, 21st-22nd, 28th-29th, 2024
January 4th-5th, 11th-12th, 2025

Anatomy and Pilates Mat I Course :: Vancouver :: Canada 1/4
2025-02-01 - 2025-02-02 | Core Community, 1926 West 4th Avenue, #103, Vancouver, BC, V6J 1M5, Canada
Anatomy and Pilates Mat I Course :: Vancouver:: Canada 1/4
“The one exclusive sign of thorough knowledge is the power of teaching.”
Aristotle.
Course Description:
Body & Flow comprehensive mat course includes 45 hours* of interactive learning, practice, labs, problem-solving, and role games. From the first fundamental to the more complex intermediate, we will cover the exercises focusing on execution, modifications, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary, we will learn how to spot and correct misalignments and problematic executions, posture, and structural problems, and how to touch mindfully… Through practice and a lot more, our course helps to unfold the creative, passionate, compassionate, and mindful teacher you are
We will explore…
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress the students in a safe, appropriate way
Ways to structure a class knowing how to adapt to different levels
Cueing, hands-on and teaching tips to support the students
Postural assessment and the related exercises
Tips on teaching the first classes, group classes, and other class settings
Course dates:
February 1st-2nd, 2025
February 8th-9th, 2025
March 8th-9th, 202
March 22nd-23rd, 2025

Wunda Chair and Barrels Workshop :: Chiang Mai :: Thailand
2025-02-04 - 2025-02-05 | Gayates, 95 ถ.สุขเกษม ซอย 3,, Chiang Mai, Thailand
Wunda Chair and Barrels Workshop :: Chiang Mai :: Thailand
During this workshop, we will explore different exercises variations on the Wunda Chair, from fundamental to super advanced level. The Pilates chair, or Wunda chair, as Joseph Pilates called it, is a powerful piece of exercise equipment. Although small in size, the chair is a very challenging piece of equipment that builds core stability, stamina, balance, and upper and lower-body strength to improve performance in athletes. The chair is also an amazing rehabilitation tool after injury and increases overall physical conditioning.
We will explore the variety of exercises using the ladder barrel as well, to challenge core stability and strength and increase spinal mobility and range of motion. From the complete beginner to the advanced student, the Ladder Barrel has something for everyone!
