Pilates Mat Advanced Course :: Hanoi :: Vietnam
2026-09-16 - 2026-09-20 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
During the Advanced Mat Course (Mat II), we deepen teaching skills while expanding the mat repertoire with more advanced and creative exercises. The course explores common back-related issues, including disc pathologies, and how they present in movement, supporting more confident and informed work with these populations.
Throughout the course, we introduce additional exercises, progressions, and variations to expand your movement vocabulary. This allows for greater adaptability in class design, clearer cueing, and more responsive teaching that meets different bodies and needs.
The focus is on thoughtful application – connecting anatomy, movement principles, and practice to support intelligent, flexible, and engaging mat teaching.

Pilates for Scoliosis :: Tallinn :: Estonia
2026-10-08 - 2026-10-11 | Nõmme Pilates Tallinn Estonia, Nõmme Pilates, Pärnu mnt 388b, 11612 Tallinn, Estonia Tallinn, 11612 Estonia, Tallinn, Estonia
This course is designed to educate Pilates instructors on how to work with students who have scoliosis effectively. It covers the anatomy of scoliosis, diagnostic methods, treatment options, and specific exercises tailored to individuals with scoliosis. The course includes both theoretical and practical components, focusing on exercises using different mat and Pilates equipment, such as the Reformer and the Chair.
The theoretical aspect of the course provides a comprehensive understanding of scoliosis, covering not only its anatomy but also the various types. Instructors will learn about idiopathic, congenital, and neuromuscular scoliosis and how these different forms impact spinal alignment and function. This broad coverage prepares instructors to cater to the diverse needs of their students. Detailed discussions will cover the physiological changes in the spine, ribs, and pelvis caused by scoliosis, providing a solid foundation for understanding the condition. We will also discuss the progression of scoliosis and other treatment options, such as surgery and bracing.
The practical component of the course is designed to equip instructors with the skills needed to apply their theoretical knowledge in real-world settings. This includes tailored learning exercises for individuals with scoliosis, focusing on enhancing spinal alignment, strengthening core muscles, and improving overall body awareness and function.
Body & Flow is an official NCPC CEC provider, and we’re proud to support the ongoing development of Pilates professionals through high-quality continuing education. This course can be counted towards your CEC.

Moving (and thriving) Through Menopause :: Tallinn:: Estonia
2026-10-12 - 2026-10-13 | Nõmme Pilates Tallinn Estonia, Nõmme Pilates, Pärnu mnt 388b, 11612 Tallinn, Estonia Tallinn, 11612 Estonia, Tallinn, Estonia
Menopause is a significant life transition – physically, mentally, and emotionally. This comprehensive course with Ory dives into the science of menopause, helping you understand the real causes behind common symptoms like hot flashes, brain fog, fatigue, sleep disturbances, weight changes, joint pain, and mood shifts.
This course blends research with real-life tools and movement strategies. You’ll explore:
Hormonal shiftsUnderstand how changes in estrogen, progesterone, and other key hormones affect the brain, body, energy levels, and mood.
Physical changes in tissuesLearn what happens to bones, muscles, fascia, and joints – and how to adapt movement to build strength, resilience, and balance.
Emotional and cognitive healthExplore why menopause can impact memory, mood, and mental clarity – and how to support emotional wellbeing through lifestyle, awareness, and support.
Exercise protocols that workDiscover safe, effective movement approaches that support strength, energy, metabolism, and bone health – tailored for the menopausal body.
Recognizing red flagsLearn when symptoms may indicate deeper issues and when it’s time to refer a student (or yourself) to a medical professional.
Communication and supportGain tools to confidently educate and support your clients or yourself – with empathy, clarity, and evidence-based strategies.

This course is ideal for:

Fitness and movement professionals looking to adapt training for midlife women
Women seeking to understand their own bodies better and take proactive steps to stay strong and vibrant

By the end of the course, you will:

Feel grounded in the science behind menopause
Be able to adapt movement practices safely and effectively for yourself or your clients
Recognize and address the emotional and mental shifts that often accompany this life stage
Walk away with a toolkit of practical strategies, powerful insights, and a more profound sense of compassion for your students – and yourself
This course will be held on Zoom, and the recordings of the course will be available for one month after the end of the course.

Body & Flow is an official NCPC CEC provider, and we’re proud to support the ongoing development of Pilates professionals through high-quality continuing education. This course can be counted towards your CEC.
Register here.

Understanding Pain and Limb Injuries
2026-10-14 | Nõmme Pilates Tallinn Estonia, Nõmme Pilates, Pärnu mnt 388b, 11612 Tallinn, Estonia Tallinn, 11612 Estonia, Tallinn, Estonia
This workshop explores common upper and lower limb injuries through a clinical and movement-based lens. Participants will gain a clear understanding of the three stages of tissue healing – inflammation, repair, and remodeling – and how these phases guide safe and effective rehabilitation. We will examine different types of pain, including acute, chronic, inflammatory, and referred pain, and discuss how pain mechanisms influence movement, recovery timelines, and exercise selection. The workshop will clarify how to distinguish between pain driven primarily by tissue irritation and pain influenced by heightened nervous system sensitivity, and how this distinction informs load progression and rehabilitation strategy.
For each condition, we will review how the injury develops, key signs and symptoms, and evidence-informed rehabilitation strategies, including mobility work, progressive strengthening, load management, and return-to-function planning.
By the end of the workshop, participants will have practical tools and clinical insight to confidently manage pain, support tissue healing, and guide clients through structured rehabilitation of common limb injuries while reducing recurrence risk.

Pre and Post Natal Course :: Hanoi :: Vietnam
2026-11-03 - 2026-11-08 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
This course will teach you how to lead safe, supportive, and inspiring classes using various methods, including yoga, Pilates, relaxation, and visualization techniques.We will explore the physical, emotional, and hormonal changes that occur during pregnancy, discuss common challenges, and learn how to best support women with confidence and care throughout this special journey.
More than just a technical training, this is a transformational course—designed to deepen your understanding, empathy, and ability to hold space for women during one of the most powerful times of their lives.You will not only gain essential knowledge and tools but also grow as a teacher, guide, and supporter in the world of prenatal and postnatal movement and wellness.
The course will cover:

The effects of pregnancy and childbirth on the body, mind, and spirit
Postures to aid common discomforts
Movements and practices to avoid
Appropriate pranayama (breathwork) techniques
How to create and structure pre and post natal class
The benefits of pre and post natal classes
Specific modifications for different stages
The physiology of pregnancy and childbirth

Observation and assisting in classes will be required as part of the training.

Pilates Cadillac Course :: Hanoi :: Vietnam
2026-11-10 - 2026-11-17 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Embark on an enriching 55-hour Cadillac course covering beginner, intermediate, and advanced exercises. Our curriculum goes beyond the basics, providing valuable insights into modifications and adaptations essential for today’s diverse population.

Throughout the course, we will focus on understanding the feet, exploring their anatomy, special exercises, and common pathologies. Additionally, we will delve into the fascinating world of fascia and its pivotal role in movement.
We also recognize the importance of the business side of Pilates for teachers and studio owners. Therefore, we will dedicate time to discussing key considerations and strategies to support your success.
Join us and elevate your Pilates expertise as you expand your knowledge, refine your skills, and unlock new opportunities for growth in both your teaching practice and business ventures.
Our program includes:
✅ Teaching beginner, intermediate, and advanced Cadillac exercises
✅ Deepening your understanding of foot anatomy
✅ Learning exercises to enhance foot connection
✅ Exploring fascia and its crucial role in movement
✅ Understanding modifications and variations for each exercise and when to use them
✅ Silent practice drills to enhance self-practice and comprehension
✅ Daily classes with the course instructor
✅ Refining teaching skills, including cueing and hands-on techniques
✅ Learning about the business side of being a Pilates teacher or studio owner
