Understanding Pain and Limb Injuries
2026-10-14 | Nõmme Pilates Tallinn Estonia, Nõmme Pilates, Pärnu mnt 388b, 11612 Tallinn, Estonia Tallinn, 11612 Estonia, Tallinn, Estonia
This workshop explores common upper and lower limb injuries through a clinical and movement-based lens. Participants will gain a clear understanding of the three stages of tissue healing – inflammation, repair, and remodeling – and how these phases guide safe and effective rehabilitation. We will examine different types of pain, including acute, chronic, inflammatory, and referred pain, and discuss how pain mechanisms influence movement, recovery timelines, and exercise selection. The workshop will clarify how to distinguish between pain driven primarily by tissue irritation and pain influenced by heightened nervous system sensitivity, and how this distinction informs load progression and rehabilitation strategy.
For each condition, we will review how the injury develops, key signs and symptoms, and evidence-informed rehabilitation strategies, including mobility work, progressive strengthening, load management, and return-to-function planning.
By the end of the workshop, participants will have practical tools and clinical insight to confidently manage pain, support tissue healing, and guide clients through structured rehabilitation of common limb injuries while reducing recurrence risk.

Pre and Post Natal Course :: Hanoi :: Vietnam
2026-11-03 - 2026-11-08 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
This course will teach you how to lead safe, supportive, and inspiring classes using various methods, including yoga, Pilates, relaxation, and visualization techniques.We will explore the physical, emotional, and hormonal changes that occur during pregnancy, discuss common challenges, and learn how to best support women with confidence and care throughout this special journey.
More than just a technical training, this is a transformational course—designed to deepen your understanding, empathy, and ability to hold space for women during one of the most powerful times of their lives.You will not only gain essential knowledge and tools but also grow as a teacher, guide, and supporter in the world of prenatal and postnatal movement and wellness.
The course will cover:

The effects of pregnancy and childbirth on the body, mind, and spirit
Postures to aid common discomforts
Movements and practices to avoid
Appropriate pranayama (breathwork) techniques
How to create and structure pre and post natal class
The benefits of pre and post natal classes
Specific modifications for different stages
The physiology of pregnancy and childbirth

Observation and assisting in classes will be required as part of the training.

Pilates Cadillac Course :: Hanoi :: Vietnam
2026-11-10 - 2026-11-17 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Embark on an enriching 55-hour Cadillac course covering beginner, intermediate, and advanced exercises. Our curriculum goes beyond the basics, providing valuable insights into modifications and adaptations essential for today’s diverse population.

Throughout the course, we will focus on understanding the feet, exploring their anatomy, special exercises, and common pathologies. Additionally, we will delve into the fascinating world of fascia and its pivotal role in movement.
We also recognize the importance of the business side of Pilates for teachers and studio owners. Therefore, we will dedicate time to discussing key considerations and strategies to support your success.
Join us and elevate your Pilates expertise as you expand your knowledge, refine your skills, and unlock new opportunities for growth in both your teaching practice and business ventures.
Our program includes:
✅ Teaching beginner, intermediate, and advanced Cadillac exercises
✅ Deepening your understanding of foot anatomy
✅ Learning exercises to enhance foot connection
✅ Exploring fascia and its crucial role in movement
✅ Understanding modifications and variations for each exercise and when to use them
✅ Silent practice drills to enhance self-practice and comprehension
✅ Daily classes with the course instructor
✅ Refining teaching skills, including cueing and hands-on techniques
✅ Learning about the business side of being a Pilates teacher or studio owner
