Education

Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
2026-04-13 - 2026-04-17, 2026-04-20 - 2026-04-24 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
“The one exclusive sign of thorough knowledge is the power of teaching.”
Aristotle.
Body & Flow’s comprehensive Mat Course includes 45 hours of interactive learning, practice, labs, problem-solving, and role-playing games. From the foundational basics to more complex intermediate exercises, we will focus on execution, modifications, and anatomy.
In addition to enhancing your teaching skills and expanding your teaching vocabulary, you’ll learn how to spot and correct misalignments, problematic executions, posture issues, and structural problems. We’ll also teach you how to touch mindfully to improve student connection and guidance.
Through practice and exploration, our course will help uncover the creative, passionate, compassionate, and mindful teacher within you.
We will explore:
✅ The Pilates principles and how to bring them to life through a class
✅ Teaching both fundamental and intermediate-level exercises
✅ Emphasis on how to progress students safely and appropriately
✅ Ways to structure a class, knowing how to adapt to different levels
✅ Cueing, hands-on techniques, and teaching tips to support students
✅ Postural assessment and related exercises
✅ Tips on teaching first classes, group classes, and other settings

Course dates:
April 13th-17th, 2026
April 20th-24th, 2026

Pilates Reformer Course :: Lahore :: Pakistan
2026-04-14 - 2026-04-17, 2026-04-21 - 2026-04-24, 2026-04-28 | Route 2 Pilates  Lahore  Pakistan, 38-L, Gulberg II, Lahore, Pakistan
During this comprehensive 95-hour Pilates Reformer course, you will gain the skills to teach beginner, intermediate, and advanced exercises in both group and private settings. Our curriculum goes beyond technique, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions.
The course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture, you will learn the art of tactile cueing, using touch as a powerful tool to support your students’ progress.
With engaging practical exercises, interactive games, and problem-solving activities, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills, insights, and confidence needed to succeed in Pilates instruction.
What our program includes:
✅ The Pilates principles and how to integrate them throughout each class
✅ Fundamental exercises for teaching beginners
✅ Reformer exercises for all levels—beginner, intermediate, and advanced
✅ Safe progression methods for students of various abilities
✅ Strategies to structure dynamic and engaging classes
✅ Safe apparatus use for effective teaching
✅ Silent practice drills to enhance your self-practice
✅ Daily classes with the course’s instructor to refine your skills
✅ Modifications and variations for every exercise
✅ Cueing, touch techniques, and teaching tips
✅ Approaches to Osteoporosis and spinal issues in Pilates
✅ How to assess posture, strength, and flexibility
✅ The classical order of Pilates exercises, with ways to adapt them
✅ Multitasking skills for teaching and moving simultaneously
✅ Tips for teaching group and private classes effectively
Join us to deepen your Pilates knowledge and teaching techniques, and become equipped to guide your students toward better movement, strength, and overall wellness!

Week 1: April 7, 9, 10
Week 2: April 14, 16, 17
Week 3: April 21, 23, 24
Week 4: April 28

Pilates Mat I Course :: Chiang Mai :: Thailand
2026-04-17 | birth, ถนน นิพัทธ์สงเคราะห์ 1, Hatyai, Amphoe Hat Yai, 90110, Thailand
“The one exclusive sign of thorough knowledge is the power of teaching”
Aristotle.
The Body & Flow Mat I Course is a 45-hour immersive training experience designed to support you in becoming a confident, thoughtful, and skillful Pilates teacher. Throughout the course, we will move step by step from foundational principles to more complex intermediate repertoire, exploring not only how to perform each exercise, but why and for whom.
Together, we will focus on precise execution, intelligent modifications, and applied anatomy. You’ll learn how to observe movement patterns, identify misalignments, and offer tactile and verbal cues that are supportive, clear, and effective. Through practice teaching, guided labs, problem-solving, and reflective discussions, you will expand your teaching vocabulary and develop your ability to respond to real human bodies in real time – mindfully and with confidence.
At its heart, this program is an invitation to grow your voice, your awareness, your compassion, and your presence as a teacher. You’ll leave not just knowing the exercises, but understanding how to teach them.
Y
You Will Explore:
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress students safely and appropriately
Ways to structure a class, knowing how to adapt to different levels
Cueing, hands-on techniques, and teaching tips to support students
Postural assessment and related exercises
Tips on teaching first classes, group classes, and other settings
March 6th – May 8th 2026, on Fridays

Pilates Mat I Course :: Chiang Mai :: Thailand
2026-04-24, 2026-05-01, 2026-05-08 | birth, ถนน นิพัทธ์สงเคราะห์ 1, Hatyai, Amphoe Hat Yai, 90110, Thailand
“The one exclusive sign of thorough knowledge is the power of teaching”
Aristotle.

The Body & Flow Mat I Course is a 45-hour immersive training experience designed to support you in becoming a confident, thoughtful, and skillful Pilates teacher. Throughout the course, we will move step by step from foundational principles to more complex intermediate repertoire, exploring not only how to perform each exercise, but why and for whom.
Together, we will focus on precise execution, intelligent modifications, and applied anatomy. You’ll learn how to observe movement patterns, identify misalignments, and offer tactile and verbal cues that are supportive, clear, and effective. Through practice teaching, guided labs, problem-solving, and reflective discussions, you will expand your teaching vocabulary and develop your ability to respond to real human bodies in real time – mindfully and with confidence.
At its heart, this program is an invitation to grow your voice, your awareness, your compassion, and your presence as a teacher. You’ll leave not just knowing the exercises, but understanding how to teach them.
You Will Explore:
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress students safely and appropriately
Ways to structure a class, knowing how to adapt to different levels
Cueing, hands-on techniques, and teaching tips to support students
Postural assessment and related exercises
Tips on teaching first classes, group classes, and other settings
March 6th – May 8th 2026, on Fridays

Accessories Workshop :: Hanoi :: Vietnam
2026-04-27 - 2026-04-30 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Join us for an exciting workshop as we dive into the world of Pilates accessories and discover their powerful impact on movement and performance. These versatile tools help deepen connections, refine execution, and provide modifications for all levels, making Pilates more accessible and effective.
In this workshop, we’ll explore some of the most popular accessories, including the magic circle, foam roller, small and big ball, and elastic band. Learn how to integrate them into your practice to enhance strength, stability, and flexibility while adding variety and challenge to your workouts.
Don’t miss this opportunity to elevate your Pilates experience!

A Free Lecture - Pelvic Floor Dysfunction – What We Can and Can’t Do as Pilates Teachers
2026-05-02 16:00 - 17:00 (Europe/London) | zoom, Zoom meeting, London, United Kingdom
The pelvic floor is a powerful and complex group of muscles essential to posture, continence, breathing, and core control – yet it remains misunderstood and often overlooked in movement spaces. In this free lecture, Ory will unpack the anatomy, function, and common dysfunctions of the pelvic floor in both women and men, including the impact of pregnancy, delivery, and surgery.
You’ll learn to identify red flags, teach safe movement strategies, and understand the limits of your professional scope as a Pilates teacher. We’ll also explore current research on pelvic floor training, cueing techniques, and appropriate client referral.
We’d like to invite you to join us for this session to build confidence, clarity, and compassion in your approach to pelvic health in class.
Check the time zone in your area
Register here
Join the meeting here

Pilates for Scoliosis :: Zoom ::
2026-05-04 10:00 - 2026-05-07 15:00 UTC | zoom, Zoom meeting, London, United Kingdom
This course is designed to educate Pilates instructors on how to effectively work with students who have scoliosis. It covers the anatomy of scoliosis, diagnostic methods, treatment options, and specific exercises tailored to individuals with scoliosis. The course includes both theoretical and practical components, focusing on exercises using different mat and Pilates equipment, such as the Reformer and the Chair.
The theoretical aspect of the course provides a comprehensive understanding of scoliosis, covering not just its anatomy but also the various types of scoliosis. Instructors will learn about idiopathic, congenital, and neuromuscular scoliosis, and how these different forms impact spinal alignment and function. This broad coverage prepares instructors to cater to the diverse needs of their students. Detailed discussions will cover the physiological changes that occur in the spine, ribs, and pelvis due to scoliosis, providing a solid foundation for understanding the condition. We will also discuss the progression of scoliosis and other treatment methods like surgery and bracing.
The practical component of the course is designed to equip instructors with the skills needed to apply their theoretical knowledge in real-world settings. This includes learning exercises that are tailored to individuals with scoliosis, with a focus on enhancing spinal alignment, strengthening core muscles, and improving overall body awareness and functionality.
Course dates: May 4th-7th, 2026 10:00-15:00 GMT+1
Check your time zone here

Pilates Reformer Course :: Hanoi :: Vietnam
2026-06-21 - 2026-06-28, 2026-07-12 - 2026-07-19 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
During this comprehensive 95-hour Pilates Reformer course, you will gain the skills to teach beginner, intermediate, and advanced exercises in both group and private settings. Our curriculum goes beyond technique, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions.
The course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture, you will learn the art of tactile cueing, using touch as a powerful tool to support your students’ progress.
With engaging practical exercises, interactive games, and problem-solving activities, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills, insights, and confidence needed to succeed in Pilates instruction.
What our program includes:
✅ The Pilates principles and how to integrate them throughout each class
✅ Fundamental exercises for teaching beginners
✅ Reformer exercises for all levels—beginner, intermediate, and advanced
✅ Safe progression methods for students of various abilities
✅ Strategies to structure dynamic and engaging classes
✅ Safe apparatus use for effective teaching
✅ Silent practice drills to enhance your self-practice
✅ Daily classes with the course’s instructor to refine your skills
✅ Modifications and variations for every exercise
✅ Cueing, touch techniques, and teaching tips
✅ Approaches to Osteoporosis and spinal issues in Pilates
✅ How to assess posture, strength, and flexibility
✅ The classical order of Pilates exercises, with ways to adapt them
✅ Multitasking skills for teaching and moving simultaneously
✅ Tips for teaching group and private classes effectively
Join us to deepen your Pilates knowledge and teaching techniques, and become equipped to guide your students toward better movement, strength, and overall wellness!

21-28 June 2026
12-19 July 2026

Moving (and thriving) Through Menopause :: Zoom
2026-06-26 - 2026-06-28 | zoom, Zoom meeting, London, United Kingdom
Menopause is a significant life transition – physically, mentally, and emotionally. This comprehensive course with Ory dives into the science of menopause, helping you understand the real causes behind common symptoms like hot flashes, brain fog, fatigue, sleep disturbances, weight changes, joint pain, and mood shifts.
This course blends research with real-life tools and movement strategies. You’ll explore:
Hormonal shiftsUnderstand how changes in estrogen, progesterone, and other key hormones affect the brain, body, energy levels, and mood.
Physical changes in tissuesLearn what happens to bones, muscles, fascia, and joints – and how to adapt movement to build strength, resilience, and balance.
Emotional and cognitive healthExplore why menopause can impact memory, mood, and mental clarity – and how to support emotional wellbeing through lifestyle, awareness, and support.
Exercise protocols that workDiscover safe, effective movement approaches that support strength, energy, metabolism, and bone health – tailored for the menopausal body.
Recognizing red flagsLearn when symptoms may indicate deeper issues and when it’s time to refer a student (or yourself) to a medical professional.
Communication and supportGain tools to confidently educate and support your clients or yourself – with empathy, clarity, and evidence-based strategies.

This course is ideal for:

Fitness and movement professionals looking to adapt training for midlife women
Women seeking to understand their own bodies better and take proactive steps to stay strong and vibrant

By the end of the course, you will:

Feel grounded in the science behind menopause
Be able to adapt movement practices safely and effectively for yourself or your clients
Recognize and address the emotional and mental shifts that often accompany this life stage
Walk away with a toolkit of practical strategies, powerful insights, and a more profound sense of compassion for your students – and yourself
This course will be held on Zoom, and the recordings of the course will be available for one month after the end of the course.

Body & Flow is an official NCPC CEC provider, and we’re proud to support the ongoing development of Pilates professionals through high-quality continuing education. This course can be counted towards your CEC.
Friday – Saturday, June 26th-28th, 10:00-13:30 London time (GMT+0)
Check your time zone here
Register here.
Register before June 12th, and enjoy 75 USD off using the Meno26 coupon. (after that, 350 USD)

Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
2026-08-17 - 2026-08-21, 2026-08-24 - 2026-08-28 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
“The one exclusive sign of thorough knowledge is the power of teaching.”
Aristotle.
Body & Flow’s comprehensive Mat Course includes 45 hours of interactive learning, practice, labs, problem-solving, and role-playing games. From the foundational basics to more complex intermediate exercises, we will focus on execution, modifications, and anatomy.
In addition to enhancing your teaching skills and expanding your teaching vocabulary, you’ll learn how to spot and correct misalignments, problematic executions, posture issues, and structural problems. We’ll also teach you how to touch mindfully to improve student connection and guidance.
Through practice and exploration, our course will help uncover the creative, passionate, compassionate, and mindful teacher within you.
We will explore:
✅ The Pilates principles and how to bring them to life through a class
✅ Teaching both fundamental and intermediate-level exercises
✅ Emphasis on how to progress students safely and appropriately
✅ Ways to structure a class, knowing how to adapt to different levels
✅ Cueing, hands-on techniques, and teaching tips to support students
✅ Postural assessment and related exercises
✅ Tips on teaching first classes, group classes, and other settings

Course dates:
August 17th-21st, 2026
August 24th-28th, 2026

Pilates Mat Advanced Course :: Hanoi :: Vietnam
2026-09-16 - 2026-09-20 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
During the Advanced Mat Course (Mat II), we deepen teaching skills while expanding the mat repertoire with more advanced and creative exercises. The course explores common back-related issues, including disc pathologies, and how they present in movement, supporting more confident and informed work with these populations.
Throughout the course, we introduce additional exercises, progressions, and variations to expand your movement vocabulary. This allows for greater adaptability in class design, clearer cueing, and more responsive teaching that meets different bodies and needs.
The focus is on thoughtful application – connecting anatomy, movement principles, and practice to support intelligent, flexible, and engaging mat teaching.

Pilates for Scoliosis :: Tallinn :: Estonia
2026-10-08 - 2026-10-11 | Nõmme Pilates Tallinn Estonia, Nõmme Pilates, Pärnu mnt 388b, 11612 Tallinn, Estonia Tallinn, 11612 Estonia, Tallinn, Estonia
This course is designed to educate Pilates instructors on how to work with students who have scoliosis effectively. It covers the anatomy of scoliosis, diagnostic methods, treatment options, and specific exercises tailored to individuals with scoliosis. The course includes both theoretical and practical components, focusing on exercises using different mat and Pilates equipment, such as the Reformer and the Chair.
The theoretical aspect of the course provides a comprehensive understanding of scoliosis, covering not only its anatomy but also the various types. Instructors will learn about idiopathic, congenital, and neuromuscular scoliosis and how these different forms impact spinal alignment and function. This broad coverage prepares instructors to cater to the diverse needs of their students. Detailed discussions will cover the physiological changes in the spine, ribs, and pelvis caused by scoliosis, providing a solid foundation for understanding the condition. We will also discuss the progression of scoliosis and other treatment options, such as surgery and bracing.
The practical component of the course is designed to equip instructors with the skills needed to apply their theoretical knowledge in real-world settings. This includes tailored learning exercises for individuals with scoliosis, focusing on enhancing spinal alignment, strengthening core muscles, and improving overall body awareness and function.
Body & Flow is an official NCPC CEC provider, and we’re proud to support the ongoing development of Pilates professionals through high-quality continuing education. This course can be counted towards your CEC.

Moving (and thriving) Through Menopause :: Tallinn:: Estonia
2026-10-12 - 2026-10-13 | Nõmme Pilates Tallinn Estonia, Nõmme Pilates, Pärnu mnt 388b, 11612 Tallinn, Estonia Tallinn, 11612 Estonia, Tallinn, Estonia
Menopause is a significant life transition – physically, mentally, and emotionally. This comprehensive course with Ory dives into the science of menopause, helping you understand the real causes behind common symptoms like hot flashes, brain fog, fatigue, sleep disturbances, weight changes, joint pain, and mood shifts.
This course blends research with real-life tools and movement strategies. You’ll explore:
Hormonal shiftsUnderstand how changes in estrogen, progesterone, and other key hormones affect the brain, body, energy levels, and mood.
Physical changes in tissuesLearn what happens to bones, muscles, fascia, and joints – and how to adapt movement to build strength, resilience, and balance.
Emotional and cognitive healthExplore why menopause can impact memory, mood, and mental clarity – and how to support emotional wellbeing through lifestyle, awareness, and support.
Exercise protocols that workDiscover safe, effective movement approaches that support strength, energy, metabolism, and bone health – tailored for the menopausal body.
Recognizing red flagsLearn when symptoms may indicate deeper issues and when it’s time to refer a student (or yourself) to a medical professional.
Communication and supportGain tools to confidently educate and support your clients or yourself – with empathy, clarity, and evidence-based strategies.

This course is ideal for:

Fitness and movement professionals looking to adapt training for midlife women
Women seeking to understand their own bodies better and take proactive steps to stay strong and vibrant

By the end of the course, you will:

Feel grounded in the science behind menopause
Be able to adapt movement practices safely and effectively for yourself or your clients
Recognize and address the emotional and mental shifts that often accompany this life stage
Walk away with a toolkit of practical strategies, powerful insights, and a more profound sense of compassion for your students – and yourself
This course will be held on Zoom, and the recordings of the course will be available for one month after the end of the course.

Body & Flow is an official NCPC CEC provider, and we’re proud to support the ongoing development of Pilates professionals through high-quality continuing education. This course can be counted towards your CEC.
Register here.

Pain and Injuries :: Tallinn :: Estonia
2026-10-13 | Nõmme Pilates Tallinn Estonia, Nõmme Pilates, Pärnu mnt 388b, 11612 Tallinn, Estonia Tallinn, 11612 Estonia, Tallinn, Estonia
This one-day intensive workshop focuses on understanding pain and injuries in both the upper and lower body, through a contemporary, evidence-informed lens. The day combines anatomy, pain science, and movement analysis, helping participants better interpret common injuries, persistent pain patterns, and movement-related symptoms. We will explore how tissues, load, nervous system sensitivity, and context all interact, and why pain does not always equal damage. Practical application is central – participants will learn how to observe movement, modify exercises, and communicate confidently with clients experiencing pain. The workshop is designed for movement professionals who want to deepen their clinical reasoning, expand their toolbox, and work with greater clarity and confidence when pain shows up in practice.
You will learn:

Review functional anatomy of the upper and lower limbs with clear movement application.
Understand common injuries and pain presentations, including frozen shoulder, tennis elbow, carpal tunnel syndrome (CTS), labral tears, ACL tears, and more.
Explore the difference between tissue injury, overload, and pain-related movement inhibition.
Learn how and why pain does not always equal structural damage.
Improve your ability to observe and analyse movement patterns linked to pain and injury.
Understand basic healing timelines and how they influence exercise choices.
Learn how to adapt exercises safely for clients with acute or persistent pain.
Gain tools for load management and progressive return to movement.
Improve communication skills when working with clients in pain – what to say and what to avoid.
Integrate pain science principles into Pilates, yoga, or movement-based practice.
Develop greater confidence in working alongside healthcare professionals.
Leave with practical strategies you can use immediately in class or 1:1 sessions.

Understanding Pain and Limb Injuries
2026-10-14 | Nõmme Pilates Tallinn Estonia, Nõmme Pilates, Pärnu mnt 388b, 11612 Tallinn, Estonia Tallinn, 11612 Estonia, Tallinn, Estonia
This workshop explores common upper and lower limb injuries through a clinical and movement-based lens. Participants will gain a clear understanding of the three stages of tissue healing – inflammation, repair, and remodeling – and how these phases guide safe and effective rehabilitation. We will examine different types of pain, including acute, chronic, inflammatory, and referred pain, and discuss how pain mechanisms influence movement, recovery timelines, and exercise selection. The workshop will clarify how to distinguish between pain driven primarily by tissue irritation and pain influenced by heightened nervous system sensitivity, and how this distinction informs load progression and rehabilitation strategy.
For each condition, we will review how the injury develops, key signs and symptoms, and evidence-informed rehabilitation strategies, including mobility work, progressive strengthening, load management, and return-to-function planning.
By the end of the workshop, participants will have practical tools and clinical insight to confidently manage pain, support tissue healing, and guide clients through structured rehabilitation of common limb injuries while reducing recurrence risk.

Pre and Post Natal Course :: Hanoi :: Vietnam
2026-11-03 - 2026-11-08 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
This course will teach you how to lead safe, supportive, and inspiring classes using various methods, including yoga, Pilates, relaxation, and visualization techniques.We will explore the physical, emotional, and hormonal changes that occur during pregnancy, discuss common challenges, and learn how to best support women with confidence and care throughout this special journey.
More than just a technical training, this is a transformational course—designed to deepen your understanding, empathy, and ability to hold space for women during one of the most powerful times of their lives.You will not only gain essential knowledge and tools but also grow as a teacher, guide, and supporter in the world of prenatal and postnatal movement and wellness.
The course will cover:

The effects of pregnancy and childbirth on the body, mind, and spirit
Postures to aid common discomforts
Movements and practices to avoid
Appropriate pranayama (breathwork) techniques
How to create and structure pre and post natal class
The benefits of pre and post natal classes
Specific modifications for different stages
The physiology of pregnancy and childbirth

Observation and assisting in classes will be required as part of the training.

Pilates Cadillac Course :: Hanoi :: Vietnam
2026-11-10 - 2026-11-17 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Embark on an enriching 55-hour Cadillac course covering beginner, intermediate, and advanced exercises. Our curriculum goes beyond the basics, providing valuable insights into modifications and adaptations essential for today’s diverse population.

Throughout the course, we will focus on understanding the feet, exploring their anatomy, special exercises, and common pathologies. Additionally, we will delve into the fascinating world of fascia and its pivotal role in movement.
We also recognize the importance of the business side of Pilates for teachers and studio owners. Therefore, we will dedicate time to discussing key considerations and strategies to support your success.
Join us and elevate your Pilates expertise as you expand your knowledge, refine your skills, and unlock new opportunities for growth in both your teaching practice and business ventures.
Our program includes:
✅ Teaching beginner, intermediate, and advanced Cadillac exercises
✅ Deepening your understanding of foot anatomy
✅ Learning exercises to enhance foot connection
✅ Exploring fascia and its crucial role in movement
✅ Understanding modifications and variations for each exercise and when to use them
✅ Silent practice drills to enhance self-practice and comprehension
✅ Daily classes with the course instructor
✅ Refining teaching skills, including cueing and hands-on techniques
✅ Learning about the business side of being a Pilates teacher or studio owner
