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DTSTART;VALUE=DATE:20260712
DTEND;VALUE=DATE:20260720
DTSTAMP:20260330T122431Z
CREATED:20260216T183509Z
LAST-MODIFIED:20260330T122431Z
UID:10000156-1783814400-1784505599@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Hanoi :: Vietnam
DESCRIPTION:During this comprehensive 95-hour Pilates Reformer course\, you will gain the skills to teach beginner\, intermediate\, and advanced exercises in both group and private settings. Our curriculum goes beyond technique\, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions. \nThe course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements\, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture\, you will learn the art of tactile cueing\, using touch as a powerful tool to support your students’ progress. \nWith engaging practical exercises\, interactive games\, and problem-solving activities\, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills\, insights\, and confidence needed to succeed in Pilates instruction. \nWhat our program includes: \n✅ The Pilates principles and how to integrate them throughout each class\n✅ Fundamental exercises for teaching beginners\n✅ Reformer exercises for all levels—beginner\, intermediate\, and advanced\n✅ Safe progression methods for students of various abilities\n✅ Strategies to structure dynamic and engaging classes\n✅ Safe apparatus use for effective teaching\n✅ Silent practice drills to enhance your self-practice\n✅ Daily classes with the course’s instructor to refine your skills\n✅ Modifications and variations for every exercise\n✅ Cueing\, touch techniques\, and teaching tips\n✅ Approaches to Osteoporosis and spinal issues in Pilates\n✅ How to assess posture\, strength\, and flexibility\n✅ The classical order of Pilates exercises\, with ways to adapt them\n✅ Multitasking skills for teaching and moving simultaneously\n✅ Tips for teaching group and private classes effectively \nJoin us to deepen your Pilates knowledge and teaching techniques\, and become equipped to guide your students toward better movement\, strength\, and overall wellness! \n\n21-28 June 2026 \n12-19 July 2026
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-hanoi-vietnam-9/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,Pilates Apparatus,Pilates Reformer
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events2-original.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260803
DTEND;VALUE=DATE:20260808
DTSTAMP:20260815T144628Z
CREATED:20260815T144453Z
LAST-MODIFIED:20260815T144628Z
UID:10000178-1785715200-1786147199@edu.bodyandflow.com
SUMMARY:Pilates Mat I Course ::  Hanoi :: Vietnam
DESCRIPTION:“The one exclusive sign of thorough knowledge is the power of teaching”\nAristotle. \n  \nThe Body & Flow Mat I Course is a 45-hour immersive training experience designed to support you in becoming a confident\, thoughtful\, and skillful Pilates teacher. Throughout the course\, we will move step by step from foundational principles to more complex intermediate repertoire\, exploring not only how to perform each exercise\, but why and for whom. \nTogether\, we will focus on precise execution\, intelligent modifications\, and applied anatomy. You’ll learn how to observe movement patterns\, identify misalignments\, and offer tactile and verbal cues that are supportive\, clear\, and effective. Through practice teaching\, guided labs\, problem-solving\, and reflective discussions\, you will expand your teaching vocabulary and develop your ability to respond to real human bodies in real time – mindfully and with confidence. \nAt its heart\, this program is an invitation to grow your voice\, your awareness\, your compassion\, and your presence as a teacher. You’ll leave not just knowing the exercises\, but understanding how to teach them. \nYou Will Explore:\n The Pilates principles and how to bring them to life through a class\n Teaching both fundamental and intermediate-level exercises\n Emphasis on how to progress students safely and appropriately\n Ways to structure a class\, knowing how to adapt to different levels\n Cueing\, hands-on techniques\, and teaching tips to support students\n Postural assessment and related exercises\n Tips on teaching first classes\, group classes\, and other settings \n 
URL:https://edu.bodyandflow.com/calendar/pilates-mat-i-course-hanoi-vietnam-5/
LOCATION:van
CATEGORIES:in Asia,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events8-original.png
ORGANIZER;CN="Khun Birth":MAILTO:birthsp@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260810
DTEND;VALUE=DATE:20260815
DTSTAMP:20260815T144619Z
CREATED:20260815T144544Z
LAST-MODIFIED:20260815T144619Z
UID:10000179-1786320000-1786751999@edu.bodyandflow.com
SUMMARY:Pilates Mat I Course :: Hanoi :: Vietnam
DESCRIPTION:“The one exclusive sign of thorough knowledge is the power of teaching”\nAristotle. \n  \nThe Body & Flow Mat I Course is a 45-hour immersive training experience designed to support you in becoming a confident\, thoughtful\, and skillful Pilates teacher. Throughout the course\, we will move step by step from foundational principles to more complex intermediate repertoire\, exploring not only how to perform each exercise\, but why and for whom. \nTogether\, we will focus on precise execution\, intelligent modifications\, and applied anatomy. You’ll learn how to observe movement patterns\, identify misalignments\, and offer tactile and verbal cues that are supportive\, clear\, and effective. Through practice teaching\, guided labs\, problem-solving\, and reflective discussions\, you will expand your teaching vocabulary and develop your ability to respond to real human bodies in real time – mindfully and with confidence. \nAt its heart\, this program is an invitation to grow your voice\, your awareness\, your compassion\, and your presence as a teacher. You’ll leave not just knowing the exercises\, but understanding how to teach them. \nYou Will Explore:\n The Pilates principles and how to bring them to life through a class\n Teaching both fundamental and intermediate-level exercises\n Emphasis on how to progress students safely and appropriately\n Ways to structure a class\, knowing how to adapt to different levels\n Cueing\, hands-on techniques\, and teaching tips to support students\n Postural assessment and related exercises\n Tips on teaching first classes\, group classes\, and other settings \n 
URL:https://edu.bodyandflow.com/calendar/pilates-mat-i-course-hanoi-vietnam-6/
LOCATION:birth\, ถนน นิพัทธ์สงเคราะห์ 1\, Hatyai\, Amphoe Hat Yai\, 90110\, Thailand
CATEGORIES:in Asia,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events8-original.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:7.0258197;100.470039
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=birth ถนน นิพัทธ์สงเคราะห์ 1 Hatyai Amphoe Hat Yai 90110 Thailand;X-APPLE-RADIUS=500;X-TITLE=ถนน นิพัทธ์สงเคราะห์ 1:geo:100.470039,7.0258197
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260822
DTEND;VALUE=DATE:20260826
DTSTAMP:20260815T142425Z
CREATED:20260815T142425Z
LAST-MODIFIED:20260815T142425Z
UID:10000177-1787356800-1787702399@edu.bodyandflow.com
SUMMARY:Accessories Workshop :: Hanoi :: Vietnam
DESCRIPTION:Join us for an exciting workshop as we dive into the world of Pilates accessories and discover their powerful impact on movement and performance. These versatile tools help deepen connections\, refine execution\, and provide modifications for all levels\, making Pilates more accessible and effective. \nIn this workshop\, we’ll explore some of the most popular accessories\, including the magic circle\, foam roller\, small and big ball\, and elastic band. Learn how to integrate them into your practice to enhance strength\, stability\, and flexibility while adding variety and challenge to your workouts. \nDon’t miss this opportunity to elevate your Pilates experience! \n 
URL:https://edu.bodyandflow.com/calendar/accessories-workshop-hanoi-vietnam-5/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,Pilates Mat
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events5-original.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260913
DTEND;VALUE=DATE:20260919
DTSTAMP:20260809T125823Z
CREATED:20260809T125823Z
LAST-MODIFIED:20260809T125823Z
UID:10000176-1789257600-1789775999@edu.bodyandflow.com
SUMMARY:Pilates Mat I Course :: Nonthaburi ::Thailand
DESCRIPTION:“The one exclusive sign of thorough knowledge is the power of teaching.”\nAristotle. \nBody & Flow’s comprehensive Mat Course includes 45 hours of interactive learning\, practice\, labs\, problem-solving\, and role-playing games. From the foundational basics to more complex intermediate exercises\, we will focus on execution\, modifications\, and anatomy. \nIn addition to enhancing your teaching skills and expanding your teaching vocabulary\, you’ll learn how to spot and correct misalignments\, problematic executions\, posture issues\, and structural problems. We’ll also teach you how to touch mindfully to improve student connection and guidance. \nThrough practice and exploration\, our course will help uncover the creative\, passionate\, compassionate\, and mindful teacher within you. \nWe will explore: \n✅ The Pilates principles and how to bring them to life through a class\n✅ Teaching both fundamental and intermediate-level exercises\n✅ Emphasis on how to progress students safely and appropriately\n✅ Ways to structure a class\, knowing how to adapt to different levels\n✅ Cueing\, hands-on techniques\, and teaching tips to support students\n✅ Postural assessment and related exercises\n✅ Tips on teaching first classes\, group classes\, and other settings \n  \nYou must complete Anatomy of Movement course by Body & Flow (online) or elsewhere. \n 
URL:https://edu.bodyandflow.com/calendar/pilates-mat-i-course-nonthaburi-thailand/
LOCATION:The Move Pilates & Weight Training Studio\, 184/48 Pak Kret Bypass Rd\,\, Pak Kret City Municipality\, Nonthaburi\, Thailand
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Khun Birth":MAILTO:birthsp@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260916
DTEND;VALUE=DATE:20260921
DTSTAMP:20260216T184340Z
CREATED:20260216T184340Z
LAST-MODIFIED:20260216T184340Z
UID:10000159-1789516800-1789948799@edu.bodyandflow.com
SUMMARY:Pilates Mat Advanced Course :: Hanoi :: Vietnam
DESCRIPTION:During the Advanced Mat Course (Mat II)\, we deepen teaching skills while expanding the mat repertoire with more advanced and creative exercises. The course explores common back-related issues\, including disc pathologies\, and how they present in movement\, supporting more confident and informed work with these populations. \nThroughout the course\, we introduce additional exercises\, progressions\, and variations to expand your movement vocabulary. This allows for greater adaptability in class design\, clearer cueing\, and more responsive teaching that meets different bodies and needs. \nThe focus is on thoughtful application – connecting anatomy\, movement principles\, and practice to support intelligent\, flexible\, and engaging mat teaching.
URL:https://edu.bodyandflow.com/calendar/pilates-mat-advanced-course-hanoi-vietnam-4/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:Anatomy,in Asia,Pilates Mat I,Pilates Mat II
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260919
DTEND;VALUE=DATE:20260921
DTSTAMP:20260815T145203Z
CREATED:20260815T144958Z
LAST-MODIFIED:20260815T145203Z
UID:10000180-1789776000-1789948799@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Vancouver :: Canada (1/4)
DESCRIPTION:Pilates Reformer Course :: Vancouver :: Canada (1/4)\nDuring this comprehensive 95-hour Pilates Reformer course\, you will acquire the skills to effectively teach beginner\, intermediate\, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with the knowledge to address them safely during your classes. \nThroughout the course\, there will be a strong emphasis on enhancing your teaching abilities and expanding your teaching vocabulary. You will develop a keen eye for spotting misalignments and problematic executions\, enabling you to provide corrective guidance to your students. By prioritizing the understanding of anatomy and posture\, you will learn the art of tactile cueing\, utilizing touch as a powerful tool for effective teaching. Engaging in practical exercises\, interactive games\, and problem-solving activities\, our course aims to unlock the potential teacher within you. By nurturing your skills and providing valuable insights\, we strive to equip you for a successful future in the field of teaching Pilates. \nOur program includes: \n• The Pilates principles and how to bring them to life throughout a class. • Teaching fundamentals exercises.\n• Beginners\, intermediate and advanced level exercises on the reformer. • Emphasis on how to progress the students in a safe\, appropriate way. \n• Ways to structure a class knowing how to adapt for different levels.\n• Learn how to use the apparatus safely.\n• Silent practice drill to enhance self-practice and better understanding of the exercises. • Daily classes with the course’s teacher.\n• Learn the modifications and variations for each exercise and when to use them.\n• Cueing\, touch techniques and teaching tips to support the students.\n• Learn about Osteoporosis and how to address it in class.\n• Learn about common spinal issues and how to address them in class.\n• Learn how to assess posture\, strength\, and flexibility in students.\n• Understand the classical order of the exercises and way to diverse and adapt it.\n• Improve multitasking skills in teaching and moving.\n• Tips on teaching the first classes\, group classes and other class settings. \n\nCourse Dates: \nSeptember 19-20 and 26-27 \nOctober 3-4 and 17-18
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-vancouver-canada-1-4/
LOCATION:Core Community\, 1926 West 4th Avenue\, #103\, Vancouver\, BC\, V6J 1M5\, Canada
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events5-original.png
ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:49.2679108;-123.1486579
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Core Community 1926 West 4th Avenue #103 Vancouver BC V6J 1M5 Canada;X-APPLE-RADIUS=500;X-TITLE=1926 West 4th Avenue\, #103:geo:-123.1486579,49.2679108
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260926
DTEND;VALUE=DATE:20260928
DTSTAMP:20260815T145257Z
CREATED:20260815T145257Z
LAST-MODIFIED:20260815T145257Z
UID:10000183-1790380800-1790553599@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Vancouver :: Canada (2/4)
DESCRIPTION:Pilates Reformer Course :: Vancouver :: Canada (2/4)\nDuring this comprehensive 95-hour Pilates Reformer course\, you will acquire the skills to effectively teach beginner\, intermediate\, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with the knowledge to address them safely during your classes. \nThroughout the course\, there will be a strong emphasis on enhancing your teaching abilities and expanding your teaching vocabulary. You will develop a keen eye for spotting misalignments and problematic executions\, enabling you to provide corrective guidance to your students. By prioritizing the understanding of anatomy and posture\, you will learn the art of tactile cueing\, utilizing touch as a powerful tool for effective teaching. Engaging in practical exercises\, interactive games\, and problem-solving activities\, our course aims to unlock the potential teacher within you. By nurturing your skills and providing valuable insights\, we strive to equip you for a successful future in the field of teaching Pilates. \nOur program includes: \n• The Pilates principles and how to bring them to life throughout a class. • Teaching fundamentals exercises.\n• Beginners\, intermediate and advanced level exercises on the reformer. • Emphasis on how to progress the students in a safe\, appropriate way. \n• Ways to structure a class knowing how to adapt for different levels.\n• Learn how to use the apparatus safely.\n• Silent practice drill to enhance self-practice and better understanding of the exercises. • Daily classes with the course’s teacher.\n• Learn the modifications and variations for each exercise and when to use them.\n• Cueing\, touch techniques and teaching tips to support the students.\n• Learn about Osteoporosis and how to address it in class.\n• Learn about common spinal issues and how to address them in class.\n• Learn how to assess posture\, strength\, and flexibility in students.\n• Understand the classical order of the exercises and way to diverse and adapt it.\n• Improve multitasking skills in teaching and moving.\n• Tips on teaching the first classes\, group classes and other class settings. \n\nCourse Dates: \nSeptember 19-20 and 26-27 \nOctober 3-4 and 17-18
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-vancouver-canada-2-4/
LOCATION:Core Community\, 1926 West 4th Avenue\, #103\, Vancouver\, BC\, V6J 1M5\, Canada
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events5-original.png
ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:49.2679108;-123.1486579
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Core Community 1926 West 4th Avenue #103 Vancouver BC V6J 1M5 Canada;X-APPLE-RADIUS=500;X-TITLE=1926 West 4th Avenue\, #103:geo:-123.1486579,49.2679108
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261003
DTEND;VALUE=DATE:20261005
DTSTAMP:20260815T145311Z
CREATED:20260815T145311Z
LAST-MODIFIED:20260815T145311Z
UID:10000182-1790985600-1791158399@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Vancouver :: Canada (3/4)
DESCRIPTION:Pilates Reformer Course :: Vancouver :: Canada (3/4)\nDuring this comprehensive 95-hour Pilates Reformer course\, you will acquire the skills to effectively teach beginner\, intermediate\, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with the knowledge to address them safely during your classes. \nThroughout the course\, there will be a strong emphasis on enhancing your teaching abilities and expanding your teaching vocabulary. You will develop a keen eye for spotting misalignments and problematic executions\, enabling you to provide corrective guidance to your students. By prioritizing the understanding of anatomy and posture\, you will learn the art of tactile cueing\, utilizing touch as a powerful tool for effective teaching. Engaging in practical exercises\, interactive games\, and problem-solving activities\, our course aims to unlock the potential teacher within you. By nurturing your skills and providing valuable insights\, we strive to equip you for a successful future in the field of teaching Pilates. \nOur program includes: \n• The Pilates principles and how to bring them to life throughout a class. • Teaching fundamentals exercises.\n• Beginners\, intermediate and advanced level exercises on the reformer. • Emphasis on how to progress the students in a safe\, appropriate way. \n• Ways to structure a class knowing how to adapt for different levels.\n• Learn how to use the apparatus safely.\n• Silent practice drill to enhance self-practice and better understanding of the exercises. • Daily classes with the course’s teacher.\n• Learn the modifications and variations for each exercise and when to use them.\n• Cueing\, touch techniques and teaching tips to support the students.\n• Learn about Osteoporosis and how to address it in class.\n• Learn about common spinal issues and how to address them in class.\n• Learn how to assess posture\, strength\, and flexibility in students.\n• Understand the classical order of the exercises and way to diverse and adapt it.\n• Improve multitasking skills in teaching and moving.\n• Tips on teaching the first classes\, group classes and other class settings. \n\nCourse Dates: \nSeptember 19-20 and 26-27 \nOctober 3-4 and 17-18
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-vancouver-canada-3-4/
LOCATION:Core Community\, 1926 West 4th Avenue\, #103\, Vancouver\, BC\, V6J 1M5\, Canada
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events5-original.png
ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:49.2679108;-123.1486579
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Core Community 1926 West 4th Avenue #103 Vancouver BC V6J 1M5 Canada;X-APPLE-RADIUS=500;X-TITLE=1926 West 4th Avenue\, #103:geo:-123.1486579,49.2679108
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261008
DTEND;VALUE=DATE:20261014
DTSTAMP:20260809T125523Z
CREATED:20260809T125407Z
LAST-MODIFIED:20260809T125523Z
UID:10000175-1791417600-1791935999@edu.bodyandflow.com
SUMMARY:Pilates Cadillac Course :: Nonthaburi :: Thailand
DESCRIPTION:Embark on an enriching 55-hour Cadillac course covering beginner\, intermediate\, and advanced exercises. Our curriculum goes beyond the basics\, providing valuable insights into modifications and adaptations essential for today’s diverse population.\n\n\n\nThroughout the course\, we will focus on understanding the feet\, exploring their anatomy\, special exercises\, and common pathologies. Additionally\, we will delve into the fascinating world of fascia and its pivotal role in movement. \nWe also recognize the importance of the business side of Pilates for teachers and studio owners. Therefore\, we will dedicate time to discussing key considerations and strategies to support your success. \nJoin us and elevate your Pilates expertise as you expand your knowledge\, refine your skills\, and unlock new opportunities for growth in both your teaching practice and business ventures. \nOur program includes:\n✅ Teaching beginner\, intermediate\, and advanced Cadillac exercises\n✅ Deepening your understanding of foot anatomy\n✅ Learning exercises to enhance foot connection\n✅ Exploring fascia and its crucial role in movement\n✅ Understanding modifications and variations for each exercise and when to use them\n✅ Silent practice drills to enhance self-practice and comprehension\n✅ Daily classes with the course instructor\n✅ Refining teaching skills\, including cueing and hands-on techniques\n✅ Learning about the business side of being a Pilates teacher or studio owner \n  \n 
URL:https://edu.bodyandflow.com/calendar/pilates-cadillac-course-hanoi-vietnam-3/
LOCATION:The Move Pilates & Weight Training Studio\, 184/48 Pak Kret Bypass Rd\,\, Pak Kret City Municipality\, Nonthaburi\, Thailand
CATEGORIES:in Asia,Pilates Apparatus,Pilates Cadillac
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events6-original.png
ORGANIZER;CN="Khun Birth":MAILTO:birthsp@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261010
DTEND;VALUE=DATE:20261014
DTSTAMP:20260815T155030Z
CREATED:20260815T154636Z
LAST-MODIFIED:20260815T155030Z
UID:10000189-1791590400-1791935999@edu.bodyandflow.com
SUMMARY:Workshops and Master Classes with Ory :: Ascoli Piceno :: Italy
DESCRIPTION:Ory will be traveling to Italy to teach a special series of Pilates workshops and classes at Carla’s studio in Ascoli Piceno. \nThe visit will include practical workshops\, movement classes\, and opportunities to explore Pilates teaching\, movement principles\, and the application of exercises in greater depth.More details coming soon.
URL:https://edu.bodyandflow.com/calendar/workshops-and-master-classes-with-ory-ascoli-piceno-italy/
LOCATION:Liaison Studio Pilates di Carla Bianchini\, Rua Lazzaro Morelli\,\, Ascoli Piceno\, 63100\, Italy
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261017
DTEND;VALUE=DATE:20261019
DTSTAMP:20260815T145336Z
CREATED:20260815T145336Z
LAST-MODIFIED:20260815T145336Z
UID:10000181-1792195200-1792367999@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Vancouver :: Canada (4/4)
DESCRIPTION:Pilates Reformer Course :: Vancouver :: Canada (4/4)\nDuring this comprehensive 95-hour Pilates Reformer course\, you will acquire the skills to effectively teach beginner\, intermediate\, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with the knowledge to address them safely during your classes. \nThroughout the course\, there will be a strong emphasis on enhancing your teaching abilities and expanding your teaching vocabulary. You will develop a keen eye for spotting misalignments and problematic executions\, enabling you to provide corrective guidance to your students. By prioritizing the understanding of anatomy and posture\, you will learn the art of tactile cueing\, utilizing touch as a powerful tool for effective teaching. Engaging in practical exercises\, interactive games\, and problem-solving activities\, our course aims to unlock the potential teacher within you. By nurturing your skills and providing valuable insights\, we strive to equip you for a successful future in the field of teaching Pilates. \nOur program includes: \n• The Pilates principles and how to bring them to life throughout a class. • Teaching fundamentals exercises.\n• Beginners\, intermediate and advanced level exercises on the reformer. • Emphasis on how to progress the students in a safe\, appropriate way. \n• Ways to structure a class knowing how to adapt for different levels.\n• Learn how to use the apparatus safely.\n• Silent practice drill to enhance self-practice and better understanding of the exercises. • Daily classes with the course’s teacher.\n• Learn the modifications and variations for each exercise and when to use them.\n• Cueing\, touch techniques and teaching tips to support the students.\n• Learn about Osteoporosis and how to address it in class.\n• Learn about common spinal issues and how to address them in class.\n• Learn how to assess posture\, strength\, and flexibility in students.\n• Understand the classical order of the exercises and way to diverse and adapt it.\n• Improve multitasking skills in teaching and moving.\n• Tips on teaching the first classes\, group classes and other class settings. \n\nCourse Dates: \nSeptember 19-20 and 26-27 \nOctober 3-4 and 17-18
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-vancouver-canada-4-4/
LOCATION:Core Community\, 1926 West 4th Avenue\, #103\, Vancouver\, BC\, V6J 1M5\, Canada
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events5-original.png
ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:49.2679108;-123.1486579
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Core Community 1926 West 4th Avenue #103 Vancouver BC V6J 1M5 Canada;X-APPLE-RADIUS=500;X-TITLE=1926 West 4th Avenue\, #103:geo:-123.1486579,49.2679108
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261024
DTEND;VALUE=DATE:20261026
DTSTAMP:20260815T150110Z
CREATED:20260815T150110Z
LAST-MODIFIED:20260815T150110Z
UID:10000190-1792800000-1792972799@edu.bodyandflow.com
SUMMARY:Ladder Barrel Workshop :: Vancouver :: Canada
DESCRIPTION:During this workshop\, we will learn a variety of exercises using the ladder barrel.  From the complete beginner to the advanced student\, the Ladder Barrel has something for everyone! It challenges core stability and strength and increases spinal mobility and range of motion\, so any student can benefit greatly from working on the barrel. \n 
URL:https://edu.bodyandflow.com/calendar/ladder-barrel-workshop-vancouver-canada/
LOCATION:Core Community\, 1926 West 4th Avenue\, #103\, Vancouver\, BC\, V6J 1M5\, Canada
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events6-original.png
ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:49.2679108;-123.1486579
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Core Community 1926 West 4th Avenue #103 Vancouver BC V6J 1M5 Canada;X-APPLE-RADIUS=500;X-TITLE=1926 West 4th Avenue\, #103:geo:-123.1486579,49.2679108
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261103
DTEND;VALUE=DATE:20261109
DTSTAMP:20260330T121709Z
CREATED:20260306T170108Z
LAST-MODIFIED:20260330T121709Z
UID:10000169-1793664000-1794182399@edu.bodyandflow.com
SUMMARY:Pre and Post Natal Course :: Hanoi :: Vietnam
DESCRIPTION:This course will teach you how to lead safe\, supportive\, and inspiring classes using various methods\, including yoga\, Pilates\, relaxation\, and visualization techniques.We will explore the physical\, emotional\, and hormonal changes that occur during pregnancy\, discuss common challenges\, and learn how to best support women with confidence and care throughout this special journey. \nMore than just a technical training\, this is a transformational course—designed to deepen your understanding\, empathy\, and ability to hold space for women during one of the most powerful times of their lives.You will not only gain essential knowledge and tools but also grow as a teacher\, guide\, and supporter in the world of prenatal and postnatal movement and wellness. \nThe course will cover: \n\nThe effects of pregnancy and childbirth on the body\, mind\, and spirit\nPostures to aid common discomforts\nMovements and practices to avoid\nAppropriate pranayama (breathwork) techniques\nHow to create and structure pre and post natal class\nThe benefits of pre and post natal classes\nSpecific modifications for different stages\nThe physiology of pregnancy and childbirth\n\nObservation and assisting in classes will be required as part of the training. \n 
URL:https://edu.bodyandflow.com/calendar/pre-and-post-natal-course-hanoi-vietnam-7/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,PostNatal,PreNatal
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/09/Untitled-scaled.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261107
DTEND;VALUE=DATE:20261109
DTSTAMP:20260815T150408Z
CREATED:20260815T150322Z
LAST-MODIFIED:20260815T150408Z
UID:10000188-1794009600-1794182399@edu.bodyandflow.com
SUMMARY:Wunda Chair Workshop :: Vancouver :: Canada
DESCRIPTION:During this workshop\, we will explore different exercise variations on the Wunda chair\, from fundamental to super advanced. The Pilates chair\, or Wunda chair\, as Joseph Pilates called it\, is a powerful piece of exercise equipment. Although small\, the chair is a challenging piece of equipment that builds core stability\, stamina\, balance\, and upper- and lower-body strength to improve athletes’ performance. The chair is also an amazing rehabilitation tool after injury and increases overall physical conditioning
URL:https://edu.bodyandflow.com/calendar/wunda-chair-workshop-vancouver-canada-2/
LOCATION:Core Community\, 1926 West 4th Avenue\, #103\, Vancouver\, BC\, V6J 1M5\, Canada
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events5-original.png
ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:49.2679108;-123.1486579
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Core Community 1926 West 4th Avenue #103 Vancouver BC V6J 1M5 Canada;X-APPLE-RADIUS=500;X-TITLE=1926 West 4th Avenue\, #103:geo:-123.1486579,49.2679108
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261110
DTEND;VALUE=DATE:20261118
DTSTAMP:20260330T122400Z
CREATED:20260216T185622Z
LAST-MODIFIED:20260330T122400Z
UID:10000161-1794268800-1794959999@edu.bodyandflow.com
SUMMARY:Pilates Cadillac Course :: Hanoi :: Vietnam
DESCRIPTION:Embark on an enriching 55-hour Cadillac course covering beginner\, intermediate\, and advanced exercises. Our curriculum goes beyond the basics\, providing valuable insights into modifications and adaptations essential for today’s diverse population.\n\n\n\nThroughout the course\, we will focus on understanding the feet\, exploring their anatomy\, special exercises\, and common pathologies. Additionally\, we will delve into the fascinating world of fascia and its pivotal role in movement. \nWe also recognize the importance of the business side of Pilates for teachers and studio owners. Therefore\, we will dedicate time to discussing key considerations and strategies to support your success. \nJoin us and elevate your Pilates expertise as you expand your knowledge\, refine your skills\, and unlock new opportunities for growth in both your teaching practice and business ventures. \nOur program includes:\n✅ Teaching beginner\, intermediate\, and advanced Cadillac exercises\n✅ Deepening your understanding of foot anatomy\n✅ Learning exercises to enhance foot connection\n✅ Exploring fascia and its crucial role in movement\n✅ Understanding modifications and variations for each exercise and when to use them\n✅ Silent practice drills to enhance self-practice and comprehension\n✅ Daily classes with the course instructor\n✅ Refining teaching skills\, including cueing and hands-on techniques\n✅ Learning about the business side of being a Pilates teacher or studio owner \n  \n 
URL:https://edu.bodyandflow.com/calendar/pilates-cadillac-course-hanoi-vietnam-2/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,Pilates Apparatus,Pilates Cadillac
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events6-original.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261114
DTEND;VALUE=DATE:20261116
DTSTAMP:20260815T145704Z
CREATED:20260815T145704Z
LAST-MODIFIED:20260815T145704Z
UID:10000184-1794614400-1794787199@edu.bodyandflow.com
SUMMARY:Pilates Cadillac Course :: Vancouver :: Canada :: (1/3)
DESCRIPTION:Embark on an enriching 55-hour Cadillac course covering beginner\, intermediate\, and advanced exercises. Our curriculum goes beyond the basics\, providing valuable insights into modifications and adaptations essential for today’s diverse population.\n\n\n\nThroughout the course\, we will focus on understanding the feet\, exploring their anatomy\, special exercises\, and common pathologies. Additionally\, we will delve into the fascinating world of fascia and its pivotal role in movement. \nWe also recognize the importance of the business side of Pilates for teachers and studio owners. Therefore\, we will dedicate time to discussing key considerations and strategies to support your success. \nJoin us and elevate your Pilates expertise as you expand your knowledge\, refine your skills\, and unlock new opportunities for growth in both your teaching practice and business ventures. \nOur program includes:\n✅ Teaching beginner\, intermediate\, and advanced Cadillac exercises\n✅ Deepening your understanding of foot anatomy\n✅ Learning exercises to enhance foot connection\n✅ Exploring fascia and its crucial role in movement\n✅ Understanding modifications and variations for each exercise and when to use them\n✅ Silent practice drills to enhance self-practice and comprehension\n✅ Daily classes with the course instructor\n✅ Refining teaching skills\, including cueing and hands-on techniques\n✅ Learning about the business side of being a Pilates teacher or studio owner \n  \nCourse Dates: \nNovember 14-15\, 21-22 and 29
URL:https://edu.bodyandflow.com/calendar/pilates-cadillac-course-vancouver-canada-1-3/
LOCATION:Core Community\, 1926 West 4th Avenue\, #103\, Vancouver\, BC\, V6J 1M5\, Canada
CATEGORIES:in Asia,Pilates Apparatus,Pilates Cadillac
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events6-original.png
ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:49.2679108;-123.1486579
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Core Community 1926 West 4th Avenue #103 Vancouver BC V6J 1M5 Canada;X-APPLE-RADIUS=500;X-TITLE=1926 West 4th Avenue\, #103:geo:-123.1486579,49.2679108
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261121
DTEND;VALUE=DATE:20261123
DTSTAMP:20260815T145740Z
CREATED:20260815T145740Z
LAST-MODIFIED:20260815T145740Z
UID:10000185-1795219200-1795391999@edu.bodyandflow.com
SUMMARY:Pilates Cadillac Course :: Vancouver :: Canada :: (2/3)
DESCRIPTION:Embark on an enriching 55-hour Cadillac course covering beginner\, intermediate\, and advanced exercises. Our curriculum goes beyond the basics\, providing valuable insights into modifications and adaptations essential for today’s diverse population.\n\n\n\nThroughout the course\, we will focus on understanding the feet\, exploring their anatomy\, special exercises\, and common pathologies. Additionally\, we will delve into the fascinating world of fascia and its pivotal role in movement. \nWe also recognize the importance of the business side of Pilates for teachers and studio owners. Therefore\, we will dedicate time to discussing key considerations and strategies to support your success. \nJoin us and elevate your Pilates expertise as you expand your knowledge\, refine your skills\, and unlock new opportunities for growth in both your teaching practice and business ventures. \nOur program includes:\n✅ Teaching beginner\, intermediate\, and advanced Cadillac exercises\n✅ Deepening your understanding of foot anatomy\n✅ Learning exercises to enhance foot connection\n✅ Exploring fascia and its crucial role in movement\n✅ Understanding modifications and variations for each exercise and when to use them\n✅ Silent practice drills to enhance self-practice and comprehension\n✅ Daily classes with the course instructor\n✅ Refining teaching skills\, including cueing and hands-on techniques\n✅ Learning about the business side of being a Pilates teacher or studio owner \n  \nCourse Dates: \nNovember 14-15\, 21-22 and 29
URL:https://edu.bodyandflow.com/calendar/pilates-cadillac-course-vancouver-canada-2-3/
LOCATION:Core Community\, 1926 West 4th Avenue\, #103\, Vancouver\, BC\, V6J 1M5\, Canada
CATEGORIES:in Asia,Pilates Apparatus,Pilates Cadillac
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events6-original.png
ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:49.2679108;-123.1486579
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Core Community 1926 West 4th Avenue #103 Vancouver BC V6J 1M5 Canada;X-APPLE-RADIUS=500;X-TITLE=1926 West 4th Avenue\, #103:geo:-123.1486579,49.2679108
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261129
DTEND;VALUE=DATE:20261130
DTSTAMP:20260815T145810Z
CREATED:20260815T145810Z
LAST-MODIFIED:20260815T145810Z
UID:10000186-1795910400-1795996799@edu.bodyandflow.com
SUMMARY:Pilates Cadillac Course :: Vancouver :: Canada :: (3/3)
DESCRIPTION:Embark on an enriching 55-hour Cadillac course covering beginner\, intermediate\, and advanced exercises. Our curriculum goes beyond the basics\, providing valuable insights into modifications and adaptations essential for today’s diverse population.\n\n\n\nThroughout the course\, we will focus on understanding the feet\, exploring their anatomy\, special exercises\, and common pathologies. Additionally\, we will delve into the fascinating world of fascia and its pivotal role in movement. \nWe also recognize the importance of the business side of Pilates for teachers and studio owners. Therefore\, we will dedicate time to discussing key considerations and strategies to support your success. \nJoin us and elevate your Pilates expertise as you expand your knowledge\, refine your skills\, and unlock new opportunities for growth in both your teaching practice and business ventures. \nOur program includes:\n✅ Teaching beginner\, intermediate\, and advanced Cadillac exercises\n✅ Deepening your understanding of foot anatomy\n✅ Learning exercises to enhance foot connection\n✅ Exploring fascia and its crucial role in movement\n✅ Understanding modifications and variations for each exercise and when to use them\n✅ Silent practice drills to enhance self-practice and comprehension\n✅ Daily classes with the course instructor\n✅ Refining teaching skills\, including cueing and hands-on techniques\n✅ Learning about the business side of being a Pilates teacher or studio owner \n  \nCourse Dates: \nNovember 14-15\, 21-22 and 29
URL:https://edu.bodyandflow.com/calendar/pilates-cadillac-course-vancouver-canada-3-3/
LOCATION:Core Community\, 1926 West 4th Avenue\, #103\, Vancouver\, BC\, V6J 1M5\, Canada
CATEGORIES:in Asia,Pilates Apparatus,Pilates Cadillac
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events6-original.png
ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:49.2679108;-123.1486579
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Core Community 1926 West 4th Avenue #103 Vancouver BC V6J 1M5 Canada;X-APPLE-RADIUS=500;X-TITLE=1926 West 4th Avenue\, #103:geo:-123.1486579,49.2679108
END:VEVENT
END:VCALENDAR