Education

Pilates for Scoliosis :: Zoom ::
2026-05-04 10:00 - 2026-05-07 15:00 UTC | zoom, Zoom meeting, London, United Kingdom
This course is designed to educate Pilates instructors on how to effectively work with students who have scoliosis. It covers the anatomy of scoliosis, diagnostic methods, treatment options, and specific exercises tailored to individuals with scoliosis. The course includes both theoretical and practical components, focusing on exercises using different mat and Pilates equipment, such as the Reformer and the Chair.
The theoretical aspect of the course provides a comprehensive understanding of scoliosis, covering not just its anatomy but also the various types of scoliosis. Instructors will learn about idiopathic, congenital, and neuromuscular scoliosis, and how these different forms impact spinal alignment and function. This broad coverage prepares instructors to cater to the diverse needs of their students. Detailed discussions will cover the physiological changes that occur in the spine, ribs, and pelvis due to scoliosis, providing a solid foundation for understanding the condition. We will also discuss the progression of scoliosis and other treatment methods like surgery and bracing.
The practical component of the course is designed to equip instructors with the skills needed to apply their theoretical knowledge in real-world settings. This includes learning exercises that are tailored to individuals with scoliosis, with a focus on enhancing spinal alignment, strengthening core muscles, and improving overall body awareness and functionality.
Course dates: May 4th-7th, 2026 10:00-15:00 GMT+1
Check your time zone here

Pilates Mat I Course :: Chiang Mai :: Thailand
2026-05-08 | birth, ถนน นิพัทธ์สงเคราะห์ 1, Hatyai, Amphoe Hat Yai, 90110, Thailand
“The one exclusive sign of thorough knowledge is the power of teaching”
Aristotle.

The Body & Flow Mat I Course is a 45-hour immersive training experience designed to support you in becoming a confident, thoughtful, and skillful Pilates teacher. Throughout the course, we will move step by step from foundational principles to more complex intermediate repertoire, exploring not only how to perform each exercise, but why and for whom.
Together, we will focus on precise execution, intelligent modifications, and applied anatomy. You’ll learn how to observe movement patterns, identify misalignments, and offer tactile and verbal cues that are supportive, clear, and effective. Through practice teaching, guided labs, problem-solving, and reflective discussions, you will expand your teaching vocabulary and develop your ability to respond to real human bodies in real time – mindfully and with confidence.
At its heart, this program is an invitation to grow your voice, your awareness, your compassion, and your presence as a teacher. You’ll leave not just knowing the exercises, but understanding how to teach them.
You Will Explore:
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress students safely and appropriately
Ways to structure a class, knowing how to adapt to different levels
Cueing, hands-on techniques, and teaching tips to support students
Postural assessment and related exercises
Tips on teaching first classes, group classes, and other settings
March 6th – May 8th 2026, on Fridays

Pilates Reformer Course :: Hanoi :: Vietnam
2026-06-21 - 2026-06-28, 2026-07-12 - 2026-07-19 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
During this comprehensive 95-hour Pilates Reformer course, you will gain the skills to teach beginner, intermediate, and advanced exercises in both group and private settings. Our curriculum goes beyond technique, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions.
The course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture, you will learn the art of tactile cueing, using touch as a powerful tool to support your students’ progress.
With engaging practical exercises, interactive games, and problem-solving activities, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills, insights, and confidence needed to succeed in Pilates instruction.
What our program includes:
✅ The Pilates principles and how to integrate them throughout each class
✅ Fundamental exercises for teaching beginners
✅ Reformer exercises for all levels—beginner, intermediate, and advanced
✅ Safe progression methods for students of various abilities
✅ Strategies to structure dynamic and engaging classes
✅ Safe apparatus use for effective teaching
✅ Silent practice drills to enhance your self-practice
✅ Daily classes with the course’s instructor to refine your skills
✅ Modifications and variations for every exercise
✅ Cueing, touch techniques, and teaching tips
✅ Approaches to Osteoporosis and spinal issues in Pilates
✅ How to assess posture, strength, and flexibility
✅ The classical order of Pilates exercises, with ways to adapt them
✅ Multitasking skills for teaching and moving simultaneously
✅ Tips for teaching group and private classes effectively
Join us to deepen your Pilates knowledge and teaching techniques, and become equipped to guide your students toward better movement, strength, and overall wellness!

21-28 June 2026
12-19 July 2026

Moving (and thriving) Through Menopause :: Zoom
2026-06-26 - 2026-06-28 | zoom, Zoom meeting, London, United Kingdom
Menopause is a significant life transition – physically, mentally, and emotionally. This comprehensive course with Ory dives into the science of menopause, helping you understand the real causes behind common symptoms like hot flashes, brain fog, fatigue, sleep disturbances, weight changes, joint pain, and mood shifts.
This course blends research with real-life tools and movement strategies. You’ll explore:
Hormonal shiftsUnderstand how changes in estrogen, progesterone, and other key hormones affect the brain, body, energy levels, and mood.
Physical changes in tissuesLearn what happens to bones, muscles, fascia, and joints – and how to adapt movement to build strength, resilience, and balance.
Emotional and cognitive healthExplore why menopause can impact memory, mood, and mental clarity – and how to support emotional wellbeing through lifestyle, awareness, and support.
Exercise protocols that workDiscover safe, effective movement approaches that support strength, energy, metabolism, and bone health – tailored for the menopausal body.
Recognizing red flagsLearn when symptoms may indicate deeper issues and when it’s time to refer a student (or yourself) to a medical professional.
Communication and supportGain tools to confidently educate and support your clients or yourself – with empathy, clarity, and evidence-based strategies.

This course is ideal for:

Fitness and movement professionals looking to adapt training for midlife women
Women seeking to understand their own bodies better and take proactive steps to stay strong and vibrant

By the end of the course, you will:

Feel grounded in the science behind menopause
Be able to adapt movement practices safely and effectively for yourself or your clients
Recognize and address the emotional and mental shifts that often accompany this life stage
Walk away with a toolkit of practical strategies, powerful insights, and a more profound sense of compassion for your students – and yourself
This course will be held on Zoom, and the recordings of the course will be available for one month after the end of the course.

Body & Flow is an official NCPC CEC provider, and we’re proud to support the ongoing development of Pilates professionals through high-quality continuing education. This course can be counted towards your CEC.
Friday – Saturday, June 26th-28th, 10:00-13:30 London time (GMT+0)
Check your time zone here
Register here.
Register before June 20th, and enjoy 50 USD off using the MENO10 coupon. (after that, 350 USD)

Pilates Mat I Course :: Hanoi :: Vietnam
2026-08-03 - 2026-08-07 | van
“The one exclusive sign of thorough knowledge is the power of teaching”
Aristotle.

The Body & Flow Mat I Course is a 45-hour immersive training experience designed to support you in becoming a confident, thoughtful, and skillful Pilates teacher. Throughout the course, we will move step by step from foundational principles to more complex intermediate repertoire, exploring not only how to perform each exercise, but why and for whom.
Together, we will focus on precise execution, intelligent modifications, and applied anatomy. You’ll learn how to observe movement patterns, identify misalignments, and offer tactile and verbal cues that are supportive, clear, and effective. Through practice teaching, guided labs, problem-solving, and reflective discussions, you will expand your teaching vocabulary and develop your ability to respond to real human bodies in real time – mindfully and with confidence.
At its heart, this program is an invitation to grow your voice, your awareness, your compassion, and your presence as a teacher. You’ll leave not just knowing the exercises, but understanding how to teach them.
You Will Explore:
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress students safely and appropriately
Ways to structure a class, knowing how to adapt to different levels
Cueing, hands-on techniques, and teaching tips to support students
Postural assessment and related exercises
Tips on teaching first classes, group classes, and other settings

Pilates Mat I Course :: Hanoi :: Vietnam
2026-08-10 - 2026-08-14 | birth, ถนน นิพัทธ์สงเคราะห์ 1, Hatyai, Amphoe Hat Yai, 90110, Thailand

Accessories Workshop :: Hanoi :: Vietnam
2026-08-22 - 2026-08-25 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Join us for an exciting workshop as we dive into the world of Pilates accessories and discover their powerful impact on movement and performance. These versatile tools help deepen connections, refine execution, and provide modifications for all levels, making Pilates more accessible and effective.
In this workshop, we’ll explore some of the most popular accessories, including the magic circle, foam roller, small and big ball, and elastic band. Learn how to integrate them into your practice to enhance strength, stability, and flexibility while adding variety and challenge to your workouts.
Don’t miss this opportunity to elevate your Pilates experience!

Pilates Mat I Course :: Nonthaburi ::Thailand
2026-09-13 - 2026-09-18 | The Move Pilates & Weight Training Studio, 184/48 Pak Kret Bypass Rd,, Pak Kret City Municipality, Nonthaburi, Thailand
“The one exclusive sign of thorough knowledge is the power of teaching.”
Aristotle.
Body & Flow’s comprehensive Mat Course includes 45 hours of interactive learning, practice, labs, problem-solving, and role-playing games. From the foundational basics to more complex intermediate exercises, we will focus on execution, modifications, and anatomy.
In addition to enhancing your teaching skills and expanding your teaching vocabulary, you’ll learn how to spot and correct misalignments, problematic executions, posture issues, and structural problems. We’ll also teach you how to touch mindfully to improve student connection and guidance.
Through practice and exploration, our course will help uncover the creative, passionate, compassionate, and mindful teacher within you.
We will explore:
✅ The Pilates principles and how to bring them to life through a class
✅ Teaching both fundamental and intermediate-level exercises
✅ Emphasis on how to progress students safely and appropriately
✅ Ways to structure a class, knowing how to adapt to different levels
✅ Cueing, hands-on techniques, and teaching tips to support students
✅ Postural assessment and related exercises
✅ Tips on teaching first classes, group classes, and other settings

You must complete Anatomy of Movement course by Body & Flow (online) or elsewhere.

Pilates Mat Advanced Course :: Hanoi :: Vietnam
2026-09-16 - 2026-09-20 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
During the Advanced Mat Course (Mat II), we deepen teaching skills while expanding the mat repertoire with more advanced and creative exercises. The course explores common back-related issues, including disc pathologies, and how they present in movement, supporting more confident and informed work with these populations.
Throughout the course, we introduce additional exercises, progressions, and variations to expand your movement vocabulary. This allows for greater adaptability in class design, clearer cueing, and more responsive teaching that meets different bodies and needs.
The focus is on thoughtful application – connecting anatomy, movement principles, and practice to support intelligent, flexible, and engaging mat teaching.

Pilates Reformer Course :: Vancouver :: Canada (1/4)
2026-09-19 - 2026-09-20 | Core Community, 1926 West 4th Avenue, #103, Vancouver, BC, V6J 1M5, Canada
Pilates Reformer Course :: Vancouver :: Canada (1/4)
During this comprehensive 95-hour Pilates Reformer course, you will acquire the skills to effectively teach beginner, intermediate, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with the knowledge to address them safely during your classes.
Throughout the course, there will be a strong emphasis on enhancing your teaching abilities and expanding your teaching vocabulary. You will develop a keen eye for spotting misalignments and problematic executions, enabling you to provide corrective guidance to your students. By prioritizing the understanding of anatomy and posture, you will learn the art of tactile cueing, utilizing touch as a powerful tool for effective teaching. Engaging in practical exercises, interactive games, and problem-solving activities, our course aims to unlock the potential teacher within you. By nurturing your skills and providing valuable insights, we strive to equip you for a successful future in the field of teaching Pilates.
Our program includes:
• The Pilates principles and how to bring them to life throughout a class. • Teaching fundamentals exercises.
• Beginners, intermediate and advanced level exercises on the reformer. • Emphasis on how to progress the students in a safe, appropriate way.
• Ways to structure a class knowing how to adapt for different levels.
• Learn how to use the apparatus safely.
• Silent practice drill to enhance self-practice and better understanding of the exercises. • Daily classes with the course’s teacher.
• Learn the modifications and variations for each exercise and when to use them.
• Cueing, touch techniques and teaching tips to support the students.
• Learn about Osteoporosis and how to address it in class.
• Learn about common spinal issues and how to address them in class.
• Learn how to assess posture, strength, and flexibility in students.
• Understand the classical order of the exercises and way to diverse and adapt it.
• Improve multitasking skills in teaching and moving.
• Tips on teaching the first classes, group classes and other class settings.

Course Dates:
September 19-20 and 26-27
October 3-4 and 17-18

Pilates Reformer Course :: Vancouver :: Canada (2/4)
2026-09-26 - 2026-09-27 | Core Community, 1926 West 4th Avenue, #103, Vancouver, BC, V6J 1M5, Canada
Pilates Reformer Course :: Vancouver :: Canada (2/4)
During this comprehensive 95-hour Pilates Reformer course, you will acquire the skills to effectively teach beginner, intermediate, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with the knowledge to address them safely during your classes.
Throughout the course, there will be a strong emphasis on enhancing your teaching abilities and expanding your teaching vocabulary. You will develop a keen eye for spotting misalignments and problematic executions, enabling you to provide corrective guidance to your students. By prioritizing the understanding of anatomy and posture, you will learn the art of tactile cueing, utilizing touch as a powerful tool for effective teaching. Engaging in practical exercises, interactive games, and problem-solving activities, our course aims to unlock the potential teacher within you. By nurturing your skills and providing valuable insights, we strive to equip you for a successful future in the field of teaching Pilates.
Our program includes:
• The Pilates principles and how to bring them to life throughout a class. • Teaching fundamentals exercises.
• Beginners, intermediate and advanced level exercises on the reformer. • Emphasis on how to progress the students in a safe, appropriate way.
• Ways to structure a class knowing how to adapt for different levels.
• Learn how to use the apparatus safely.
• Silent practice drill to enhance self-practice and better understanding of the exercises. • Daily classes with the course’s teacher.
• Learn the modifications and variations for each exercise and when to use them.
• Cueing, touch techniques and teaching tips to support the students.
• Learn about Osteoporosis and how to address it in class.
• Learn about common spinal issues and how to address them in class.
• Learn how to assess posture, strength, and flexibility in students.
• Understand the classical order of the exercises and way to diverse and adapt it.
• Improve multitasking skills in teaching and moving.
• Tips on teaching the first classes, group classes and other class settings.

Course Dates:
September 19-20 and 26-27
October 3-4 and 17-18

Pilates Reformer Course :: Vancouver :: Canada (3/4)
2026-10-03 - 2026-10-04 | Core Community, 1926 West 4th Avenue, #103, Vancouver, BC, V6J 1M5, Canada
Pilates Reformer Course :: Vancouver :: Canada (3/4)
During this comprehensive 95-hour Pilates Reformer course, you will acquire the skills to effectively teach beginner, intermediate, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with the knowledge to address them safely during your classes.
Throughout the course, there will be a strong emphasis on enhancing your teaching abilities and expanding your teaching vocabulary. You will develop a keen eye for spotting misalignments and problematic executions, enabling you to provide corrective guidance to your students. By prioritizing the understanding of anatomy and posture, you will learn the art of tactile cueing, utilizing touch as a powerful tool for effective teaching. Engaging in practical exercises, interactive games, and problem-solving activities, our course aims to unlock the potential teacher within you. By nurturing your skills and providing valuable insights, we strive to equip you for a successful future in the field of teaching Pilates.
Our program includes:
• The Pilates principles and how to bring them to life throughout a class. • Teaching fundamentals exercises.
• Beginners, intermediate and advanced level exercises on the reformer. • Emphasis on how to progress the students in a safe, appropriate way.
• Ways to structure a class knowing how to adapt for different levels.
• Learn how to use the apparatus safely.
• Silent practice drill to enhance self-practice and better understanding of the exercises. • Daily classes with the course’s teacher.
• Learn the modifications and variations for each exercise and when to use them.
• Cueing, touch techniques and teaching tips to support the students.
• Learn about Osteoporosis and how to address it in class.
• Learn about common spinal issues and how to address them in class.
• Learn how to assess posture, strength, and flexibility in students.
• Understand the classical order of the exercises and way to diverse and adapt it.
• Improve multitasking skills in teaching and moving.
• Tips on teaching the first classes, group classes and other class settings.

Course Dates:
September 19-20 and 26-27
October 3-4 and 17-18

Pilates Cadillac Course :: Nonthaburi :: Thailand
2026-10-08 - 2026-10-13 | The Move Pilates & Weight Training Studio, 184/48 Pak Kret Bypass Rd,, Pak Kret City Municipality, Nonthaburi, Thailand
Embark on an enriching 55-hour Cadillac course covering beginner, intermediate, and advanced exercises. Our curriculum goes beyond the basics, providing valuable insights into modifications and adaptations essential for today’s diverse population.

Throughout the course, we will focus on understanding the feet, exploring their anatomy, special exercises, and common pathologies. Additionally, we will delve into the fascinating world of fascia and its pivotal role in movement.
We also recognize the importance of the business side of Pilates for teachers and studio owners. Therefore, we will dedicate time to discussing key considerations and strategies to support your success.
Join us and elevate your Pilates expertise as you expand your knowledge, refine your skills, and unlock new opportunities for growth in both your teaching practice and business ventures.
Our program includes:
✅ Teaching beginner, intermediate, and advanced Cadillac exercises
✅ Deepening your understanding of foot anatomy
✅ Learning exercises to enhance foot connection
✅ Exploring fascia and its crucial role in movement
✅ Understanding modifications and variations for each exercise and when to use them
✅ Silent practice drills to enhance self-practice and comprehension
✅ Daily classes with the course instructor
✅ Refining teaching skills, including cueing and hands-on techniques
✅ Learning about the business side of being a Pilates teacher or studio owner

Workshops and Master Classes with Ory :: Ascoli Piceno :: Italy
2026-10-10 - 2026-10-13 | Liaison Studio Pilates di Carla Bianchini, Rua Lazzaro Morelli,, Ascoli Piceno, 63100, Italy
Ory will be traveling to Italy to teach a special series of Pilates workshops and classes at Carla’s studio in Ascoli Piceno.
The visit will include practical workshops, movement classes, and opportunities to explore Pilates teaching, movement principles, and the application of exercises in greater depth.More details coming soon.

Pilates Reformer Course :: Vancouver :: Canada (4/4)
2026-10-17 - 2026-10-18 | Core Community, 1926 West 4th Avenue, #103, Vancouver, BC, V6J 1M5, Canada
Pilates Reformer Course :: Vancouver :: Canada (4/4)
During this comprehensive 95-hour Pilates Reformer course, you will acquire the skills to effectively teach beginner, intermediate, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with the knowledge to address them safely during your classes.
Throughout the course, there will be a strong emphasis on enhancing your teaching abilities and expanding your teaching vocabulary. You will develop a keen eye for spotting misalignments and problematic executions, enabling you to provide corrective guidance to your students. By prioritizing the understanding of anatomy and posture, you will learn the art of tactile cueing, utilizing touch as a powerful tool for effective teaching. Engaging in practical exercises, interactive games, and problem-solving activities, our course aims to unlock the potential teacher within you. By nurturing your skills and providing valuable insights, we strive to equip you for a successful future in the field of teaching Pilates.
Our program includes:
• The Pilates principles and how to bring them to life throughout a class. • Teaching fundamentals exercises.
• Beginners, intermediate and advanced level exercises on the reformer. • Emphasis on how to progress the students in a safe, appropriate way.
• Ways to structure a class knowing how to adapt for different levels.
• Learn how to use the apparatus safely.
• Silent practice drill to enhance self-practice and better understanding of the exercises. • Daily classes with the course’s teacher.
• Learn the modifications and variations for each exercise and when to use them.
• Cueing, touch techniques and teaching tips to support the students.
• Learn about Osteoporosis and how to address it in class.
• Learn about common spinal issues and how to address them in class.
• Learn how to assess posture, strength, and flexibility in students.
• Understand the classical order of the exercises and way to diverse and adapt it.
• Improve multitasking skills in teaching and moving.
• Tips on teaching the first classes, group classes and other class settings.

Course Dates:
September 19-20 and 26-27
October 3-4 and 17-18

Ladder Barrel Workshop :: Vancouver :: Canada
2026-10-24 - 2026-10-25 | Core Community, 1926 West 4th Avenue, #103, Vancouver, BC, V6J 1M5, Canada
During this workshop, we will learn a variety of exercises using the ladder barrel. From the complete beginner to the advanced student, the Ladder Barrel has something for everyone! It challenges core stability and strength and increases spinal mobility and range of motion, so any student can benefit greatly from working on the barrel.

Pre and Post Natal Course :: Hanoi :: Vietnam
2026-11-03 - 2026-11-08 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
This course will teach you how to lead safe, supportive, and inspiring classes using various methods, including yoga, Pilates, relaxation, and visualization techniques.We will explore the physical, emotional, and hormonal changes that occur during pregnancy, discuss common challenges, and learn how to best support women with confidence and care throughout this special journey.
More than just a technical training, this is a transformational course—designed to deepen your understanding, empathy, and ability to hold space for women during one of the most powerful times of their lives.You will not only gain essential knowledge and tools but also grow as a teacher, guide, and supporter in the world of prenatal and postnatal movement and wellness.
The course will cover:

The effects of pregnancy and childbirth on the body, mind, and spirit
Postures to aid common discomforts
Movements and practices to avoid
Appropriate pranayama (breathwork) techniques
How to create and structure pre and post natal class
The benefits of pre and post natal classes
Specific modifications for different stages
The physiology of pregnancy and childbirth

Observation and assisting in classes will be required as part of the training.

Wunda Chair Workshop :: Vancouver :: Canada
2026-11-07 - 2026-11-08 | Core Community, 1926 West 4th Avenue, #103, Vancouver, BC, V6J 1M5, Canada
During this workshop, we will explore different exercise variations on the Wunda chair, from fundamental to super advanced. The Pilates chair, or Wunda chair, as Joseph Pilates called it, is a powerful piece of exercise equipment. Although small, the chair is a challenging piece of equipment that builds core stability, stamina, balance, and upper- and lower-body strength to improve athletes’ performance. The chair is also an amazing rehabilitation tool after injury and increases overall physical conditioning

Pilates Cadillac Course :: Hanoi :: Vietnam
2026-11-10 - 2026-11-17 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam

Open Day for Anatomy and Mat I Course :: Dubai :: United Arab Emirates
2026-11-12 10:00 - 11:30 (Asia/Dubai) | Vaneezeh’s Pilates, Ground Floor, The Arch Mall - Nad Al Sheba - Nad Al Sheba 3, Dubai, United Arab Emirates
For the first time in Dubai – Anatomy & Pilates Mat I Course
Join us for a special Body & Flow Open Day as we arrive in Dubai for the first time.
Meet Zainub, experience the Body & Flow approach to Pilates education, learn more about our upcoming Anatomy and Mat I courses, and have the opportunity to ask questions about the training.
A relaxed introduction to our teaching philosophy, our method and the way we connect movement, anatomy and intelligent Pilates practice.
Come meet us, move with us and discover what Body & Flow is all about.
Contact Zainub directly with any questions:
Course dates:
Anatomy @ Studio November 13th-14th, 2026
Pilates Mat I course, November 18th-24th, 10:00-16:00 (last day, 10:00-13:00)
RSVP for the open day
See more details here

Anatomy and Pilates Mat I Course :: Dubai :: United Arab Emirates
2026-11-13 - 2026-11-14 | Vaneezeh’s Pilates, Ground Floor, The Arch Mall - Nad Al Sheba - Nad Al Sheba 3, Dubai, United Arab Emirates
For the first time in Dubai – Anatomy & Pilates Mat I Course
Anatomy course – During this course, we will build a strong foundation in anatomy, providing the essential knowledge required to progress into advanced Pilates education. You will become familiar with anatomical terminology, planes of movement, and the names, locations, and functions of bones, joints, and major muscle groups throughout the body.
We will also explore the respiratory, nervous, and circulatory systems to develop a clear understanding of how these systems support movement, coordination, efficiency, and recovery. This integrated overview will help you see how different body systems work together during exercise and daily activities.
By the end of the course, you will have a deeper understanding of the human body and how anatomical principles relate directly to the Pilates method. This knowledge will enhance your teaching skills, improve your ability to observe and cue movement, and provide a solid anatomical framework to support safe, effective, and thoughtful Pilates practice.
Body & Flow Mat I Course – This is a 45-hour immersive training experience designed to help you become a confident, thoughtful, and skillful Pilates teacher. Throughout the course, we will move step by step from foundational principles to more complex intermediate repertoire, exploring not only how to perform each exercise, but why and for whom.
Together, we will focus on precise execution, intelligent modifications, and applied anatomy. You’ll learn how to observe movement patterns, identify misalignments, and offer tactile and verbal cues that are supportive, clear, and effective. Through practice teaching, guided labs, problem-solving, and reflective discussions, you will expand your teaching vocabulary and develop your ability to respond to real human bodies in real time – mindfully and with confidence.
At its heart, this program is an invitation to grow your voice, awareness, compassion, and presence as a teacher. You’ll leave not just knowing the exercises, but understanding how to teach them.
You Will Explore:
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress students safely and appropriately
Ways to structure a class, knowing how to adapt to different levels
Cueing, hands-on techniques, and teaching tips to support students
Postural assessment and related exercises
Tips on teaching first classes, group classes, and other settings

Anatomy @ Studio November 13th-14th, 2026
Pilates Mat I course, November 18th-24th, 10:00-16:00 (last day, 10:00-13:00)

Pilates Cadillac Course :: Vancouver :: Canada :: (1/3)
2026-11-14 - 2026-11-15 | Core Community, 1926 West 4th Avenue, #103, Vancouver, BC, V6J 1M5, Canada
Embark on an enriching 55-hour Cadillac course covering beginner, intermediate, and advanced exercises. Our curriculum goes beyond the basics, providing valuable insights into modifications and adaptations essential for today’s diverse population.

Throughout the course, we will focus on understanding the feet, exploring their anatomy, special exercises, and common pathologies. Additionally, we will delve into the fascinating world of fascia and its pivotal role in movement.
We also recognize the importance of the business side of Pilates for teachers and studio owners. Therefore, we will dedicate time to discussing key considerations and strategies to support your success.
Join us and elevate your Pilates expertise as you expand your knowledge, refine your skills, and unlock new opportunities for growth in both your teaching practice and business ventures.
Our program includes:
✅ Teaching beginner, intermediate, and advanced Cadillac exercises
✅ Deepening your understanding of foot anatomy
✅ Learning exercises to enhance foot connection
✅ Exploring fascia and its crucial role in movement
✅ Understanding modifications and variations for each exercise and when to use them
✅ Silent practice drills to enhance self-practice and comprehension
✅ Daily classes with the course instructor
✅ Refining teaching skills, including cueing and hands-on techniques
✅ Learning about the business side of being a Pilates teacher or studio owner

Course Dates:
November 14-15, 21-22 and 29

Anatomy and Pilates Mat I Course :: Dubai :: United Arab Emirates
2026-11-18 - 2026-11-24 | Vaneezeh’s Pilates, Ground Floor, The Arch Mall - Nad Al Sheba - Nad Al Sheba 3, Dubai, United Arab Emirates
For the first time in Dubai – Anatomy & Pilates Mat I Course
Anatomy course – During this course, we will build a strong foundation in anatomy, providing the essential knowledge required to progress into advanced Pilates education. You will become familiar with anatomical terminology, planes of movement, and the names, locations, and functions of bones, joints, and major muscle groups throughout the body.
We will also explore the respiratory, nervous, and circulatory systems to develop a clear understanding of how these systems support movement, coordination, efficiency, and recovery. This integrated overview will help you see how different body systems work together during exercise and daily activities.
By the end of the course, you will have a deeper understanding of the human body and how anatomical principles relate directly to the Pilates method. This knowledge will enhance your teaching skills, improve your ability to observe and cue movement, and provide a solid anatomical framework to support safe, effective, and thoughtful Pilates practice.

Body & Flow Mat I Course – This is a 45-hour immersive training experience designed to help you become a confident, thoughtful, and skillful Pilates teacher. Throughout the course, we will move step by step from foundational principles to more complex intermediate repertoire, exploring not only how to perform each exercise, but why and for whom.
Together, we will focus on precise execution, intelligent modifications, and applied anatomy. You’ll learn how to observe movement patterns, identify misalignments, and offer tactile and verbal cues that are supportive, clear, and effective. Through practice teaching, guided labs, problem-solving, and reflective discussions, you will expand your teaching vocabulary and develop your ability to respond to real human bodies in real time – mindfully and with confidence.
At its heart, this program is an invitation to grow your voice, awareness, compassion, and presence as a teacher. You’ll leave not just knowing the exercises, but understanding how to teach them.
You Will Explore:
✅ The Pilates principles and how to bring them to life through a class
✅ Teaching both fundamental and intermediate-level exercises
✅ Emphasis on how to progress students safely and appropriately
✅ Ways to structure a class, knowing how to adapt to different levels
✅ Cueing, hands-on techniques, and teaching tips to support students
✅ Postural assessment and related exercises
✅ Tips on teaching first classes, group classes, and other settings

Anatomy @ Studio November 13th-14th, 2026
Pilates Mat I course, November 18th-24th, 10:00-16:00 (last day, 10:00-13:00)

Pilates Cadillac Course :: Vancouver :: Canada :: (2/3)
2026-11-21 - 2026-11-22 | Core Community, 1926 West 4th Avenue, #103, Vancouver, BC, V6J 1M5, Canada

Pilates Cadillac Course :: Vancouver :: Canada :: (3/3)
2026-11-29 | Core Community, 1926 West 4th Avenue, #103, Vancouver, BC, V6J 1M5, Canada
