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BEGIN:VEVENT
DTSTART;TZID=UTC:20201221T000000
DTEND;TZID=UTC:20201223T235959
DTSTAMP:20260412T224626
CREATED:20141118T222605Z
LAST-MODIFIED:20141118T222605Z
UID:10000065-1608508800-1608767999@edu.bodyandflow.com
SUMMARY:Pilates Mat Advanced Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Mat Advanced Course :: Hanoi :: Vietnam\nDuring the Advanced Mat Course (Mat II) we will enhance teaching skills\, introduce more advanced mat exercises and explore problems related to disc pathologies and osteoporosis in order to learn how to work with these special populations. We will focus on assessment\, specifically learning how to assess posture\, flexibility and strength.
URL:https://edu.bodyandflow.com/calendar/pilates-mat-advanced-course-hanoi-vietnam/2020-12-21/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,Pilates Mat II
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201222T000000
DTEND;TZID=UTC:20201224T235959
DTSTAMP:20260412T224626
CREATED:20141118T222605Z
LAST-MODIFIED:20141118T222605Z
UID:10000066-1608595200-1608854399@edu.bodyandflow.com
SUMMARY:Pilates Mat Advanced Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Mat Advanced Course :: Hanoi :: Vietnam\nDuring the Advanced Mat Course (Mat II) we will enhance teaching skills\, introduce more advanced mat exercises and explore problems related to disc pathologies and osteoporosis in order to learn how to work with these special populations. We will focus on assessment\, specifically learning how to assess posture\, flexibility and strength.
URL:https://edu.bodyandflow.com/calendar/pilates-mat-advanced-course-hanoi-vietnam/2020-12-22/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,Pilates Mat II
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201223T000000
DTEND;TZID=UTC:20201225T235959
DTSTAMP:20260412T224626
CREATED:20141118T222605Z
LAST-MODIFIED:20141118T222605Z
UID:10000067-1608681600-1608940799@edu.bodyandflow.com
SUMMARY:Pilates Mat Advanced Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Mat Advanced Course :: Hanoi :: Vietnam\nDuring the Advanced Mat Course (Mat II) we will enhance teaching skills\, introduce more advanced mat exercises and explore problems related to disc pathologies and osteoporosis in order to learn how to work with these special populations. We will focus on assessment\, specifically learning how to assess posture\, flexibility and strength.
URL:https://edu.bodyandflow.com/calendar/pilates-mat-advanced-course-hanoi-vietnam/2020-12-23/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,Pilates Mat II
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201224T000000
DTEND;TZID=UTC:20201226T235959
DTSTAMP:20260412T224626
CREATED:20141118T222605Z
LAST-MODIFIED:20141118T222605Z
UID:10000068-1608768000-1609027199@edu.bodyandflow.com
SUMMARY:Pilates Mat Advanced Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Mat Advanced Course :: Hanoi :: Vietnam\nDuring the Advanced Mat Course (Mat II) we will enhance teaching skills\, introduce more advanced mat exercises and explore problems related to disc pathologies and osteoporosis in order to learn how to work with these special populations. We will focus on assessment\, specifically learning how to assess posture\, flexibility and strength.
URL:https://edu.bodyandflow.com/calendar/pilates-mat-advanced-course-hanoi-vietnam/2020-12-24/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,Pilates Mat II
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201225T000000
DTEND;TZID=UTC:20201227T235959
DTSTAMP:20260412T224626
CREATED:20141118T222605Z
LAST-MODIFIED:20141118T222605Z
UID:10000069-1608854400-1609113599@edu.bodyandflow.com
SUMMARY:Pilates Mat Advanced Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Mat Advanced Course :: Hanoi :: Vietnam\nDuring the Advanced Mat Course (Mat II) we will enhance teaching skills\, introduce more advanced mat exercises and explore problems related to disc pathologies and osteoporosis in order to learn how to work with these special populations. We will focus on assessment\, specifically learning how to assess posture\, flexibility and strength.
URL:https://edu.bodyandflow.com/calendar/pilates-mat-advanced-course-hanoi-vietnam/2020-12-25/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,Pilates Mat II
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201226T000000
DTEND;TZID=UTC:20201228T235959
DTSTAMP:20260412T224626
CREATED:20141118T222605Z
LAST-MODIFIED:20141118T222605Z
UID:10000070-1608940800-1609199999@edu.bodyandflow.com
SUMMARY:Pilates Mat Advanced Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Mat Advanced Course :: Hanoi :: Vietnam\nDuring the Advanced Mat Course (Mat II) we will enhance teaching skills\, introduce more advanced mat exercises and explore problems related to disc pathologies and osteoporosis in order to learn how to work with these special populations. We will focus on assessment\, specifically learning how to assess posture\, flexibility and strength.
URL:https://edu.bodyandflow.com/calendar/pilates-mat-advanced-course-hanoi-vietnam/2020-12-26/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,Pilates Mat II
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201227T000000
DTEND;TZID=UTC:20201229T235959
DTSTAMP:20260412T224626
CREATED:20141118T222605Z
LAST-MODIFIED:20141118T222605Z
UID:10000071-1609027200-1609286399@edu.bodyandflow.com
SUMMARY:Pilates Mat Advanced Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Mat Advanced Course :: Hanoi :: Vietnam\nDuring the Advanced Mat Course (Mat II) we will enhance teaching skills\, introduce more advanced mat exercises and explore problems related to disc pathologies and osteoporosis in order to learn how to work with these special populations. We will focus on assessment\, specifically learning how to assess posture\, flexibility and strength.
URL:https://edu.bodyandflow.com/calendar/pilates-mat-advanced-course-hanoi-vietnam/2020-12-27/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,Pilates Mat II
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201228T000000
DTEND;TZID=UTC:20201230T235959
DTSTAMP:20260412T224626
CREATED:20141118T222605Z
LAST-MODIFIED:20141118T222605Z
UID:10000072-1609113600-1609372799@edu.bodyandflow.com
SUMMARY:Pilates Mat Advanced Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Mat Advanced Course :: Hanoi :: Vietnam\nDuring the Advanced Mat Course (Mat II) we will enhance teaching skills\, introduce more advanced mat exercises and explore problems related to disc pathologies and osteoporosis in order to learn how to work with these special populations. We will focus on assessment\, specifically learning how to assess posture\, flexibility and strength.
URL:https://edu.bodyandflow.com/calendar/pilates-mat-advanced-course-hanoi-vietnam/2020-12-28/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,Pilates Mat II
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201229T000000
DTEND;TZID=UTC:20201231T235959
DTSTAMP:20260412T224626
CREATED:20141118T222605Z
LAST-MODIFIED:20141118T222605Z
UID:10000073-1609200000-1609459199@edu.bodyandflow.com
SUMMARY:Pilates Mat Advanced Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Mat Advanced Course :: Hanoi :: Vietnam\nDuring the Advanced Mat Course (Mat II) we will enhance teaching skills\, introduce more advanced mat exercises and explore problems related to disc pathologies and osteoporosis in order to learn how to work with these special populations. We will focus on assessment\, specifically learning how to assess posture\, flexibility and strength.
URL:https://edu.bodyandflow.com/calendar/pilates-mat-advanced-course-hanoi-vietnam/2020-12-29/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,Pilates Mat II
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201230T000000
DTEND;TZID=UTC:20210101T235959
DTSTAMP:20260412T224626
CREATED:20141118T222605Z
LAST-MODIFIED:20141118T222605Z
UID:10000074-1609286400-1609545599@edu.bodyandflow.com
SUMMARY:Pilates Mat Advanced Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Mat Advanced Course :: Hanoi :: Vietnam\nDuring the Advanced Mat Course (Mat II) we will enhance teaching skills\, introduce more advanced mat exercises and explore problems related to disc pathologies and osteoporosis in order to learn how to work with these special populations. We will focus on assessment\, specifically learning how to assess posture\, flexibility and strength.
URL:https://edu.bodyandflow.com/calendar/pilates-mat-advanced-course-hanoi-vietnam/2020-12-30/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,Pilates Mat II
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230224
DTEND;VALUE=DATE:20230227
DTSTAMP:20260412T224626
CREATED:20260130T091317Z
LAST-MODIFIED:20260131T070455Z
UID:10000138-1677196800-1677455999@edu.bodyandflow.com
SUMMARY:Pilates Comprehensive Mat Course ::  Vancouver :: Canada 1/5
DESCRIPTION:“The one exclusive sign of thorough knowledge is the power of teaching.”\n— Aristotle \nThe Body & Flow Comprehensive Mat Program is a complete mat-based Pilates education\, designed to develop confident\, skilled\, and thoughtful teachers.\nThe program includes Mat I\, Mat II\, and the Accessories course\, offering a structured progression from foundational principles to advanced application and creative teaching. \nAcross the program\, students engage in interactive learning\, including practice\, labs\, problem-solving\, role-playing\, and teaching scenarios. The focus is on building a strong technical base while cultivating clear communication\, intelligent progression\, and mindful teaching. \nThroughout the program\, we continuously connect anatomy\, movement principles\, and practical teaching\, supporting adaptable\, safe\, and engaging mat instruction for a wide range of bodies and abilities. \nMat I – Foundations of Teaching and Movement\nMat I lays the foundation for effective and intelligent mat teaching. From the very first fundamental exercises to early intermediate material\, the course focuses on execution\, alignment\, anatomy\, and clear teaching strategies. \nStudents learn not only what to teach\, but how to teach — developing observation skills\, teaching language\, and the ability to guide students safely and progressively. \nIn Mat I we explore:\n\nPilates principles and how to bring them to life in class\nTeaching fundamental and intermediate mat exercises\nSafe and appropriate progression of exercises\nStructuring classes for mixed levels and different settings\nCueing strategies\, hands-on work\, and teaching tools\nPostural assessment and exercise selection\nIdentifying and correcting misalignments and inefficient movement patterns\nTeaching first classes\, group classes\, and varied class formats\n\nMat I supports the development of a creative\, compassionate\, and mindful teacher\, with strong technical grounding and confidence in front of a class. \nMat II – Advanced Mat and Applied Teaching\nThe Advanced Mat Course (Mat II) deepens teaching skills while expanding the mat repertoire with more advanced\, layered\, and creative exercises. \nThis course emphasizes clinical awareness and intelligent adaptation\, allowing teachers to work more confidently with diverse bodies and common movement challenges. \nIn Mat II we explore:\n\nAdvanced mat exercises and progressions\nCreative sequencing and class flow\nDeepening observation and correction skills\nUnderstanding common back-related conditions\, including disc pathologies\nHow spinal conditions may present in movement\nAdapting exercises to support safety\, confidence\, and functional progress\n\nMat II supports teachers in moving beyond choreography into responsive\, informed\, and purposeful teaching. \nAccessories Course – Expanding the Mat Repertoire\nThe Accessories course introduces the powerful role of Pilates props in enhancing movement quality\, accessibility\, and challenge. \nThese tools help deepen body awareness\, refine execution\, support modifications\, and expand creative possibilities within mat classes. \nIn this workshop we explore:\n\nMagic Circle\nFoam Roller\nSmall and Large Ball\nElastic Band\n\nStudents learn how to integrate accessories to: \n\nEnhance strength\, stability\, and mobility\nOffer regressions and progressions for all levels\nAdd variety\, feedback\, and challenge to mat classes\nSupport clearer cueing and improved movement organization\n\nThroughout the entire program\, we introduce additional exercises\, progressions\, and variations to expand movement vocabulary and teaching adaptability. \nThe emphasis is on thoughtful application – connecting anatomy\, movement principles\, and practice to support intelligent\, flexible\, and engaging mat teaching that meets real bodies and real needs. \nCourse Dates: February 7-8\, 18\, 28\, March 1\, 7-8\, 16
URL:https://edu.bodyandflow.com/calendar/pilates-comprehensive-mat-course-vancouver-canada-1-6/
LOCATION:Core Community\, 1926 West 4th Avenue\, #103\, Vancouver\, BC\, V6J 1M5\, Canada
CATEGORIES:Anatomy,In North America,Pilates Mat I,Pilates Mat II
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:49.2679108;-123.1486579
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Core Community 1926 West 4th Avenue #103 Vancouver BC V6J 1M5 Canada;X-APPLE-RADIUS=500;X-TITLE=1926 West 4th Avenue\, #103:geo:-123.1486579,49.2679108
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241221
DTEND;VALUE=DATE:20241223
DTSTAMP:20260412T224626
CREATED:20241102T161949Z
LAST-MODIFIED:20251026T122940Z
UID:10000125-1734739200-1734911999@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
DESCRIPTION:Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (2/5)\n“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nCourse Description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the first fundamental to the more complex intermediate\, we will cover the exercises focusing on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate-level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \nCourse dates: \nDEcember: 14th-15th\, 21st-22nd\, 28th-29th\, 2024 \nJanuary 4th-5th\, 11th-12th\, 2025
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-hanoi-vietnam-2/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241228
DTEND;VALUE=DATE:20241230
DTSTAMP:20260412T224626
CREATED:20241102T162013Z
LAST-MODIFIED:20251026T122938Z
UID:10000124-1735344000-1735516799@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
DESCRIPTION:Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (3/5)\n“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nCourse Description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the first fundamental to the more complex intermediate\, we will cover the exercises focusing on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate-level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \nCourse dates: \nDEcember: 14th-15th\, 21st-22nd\, 28th-29th\, 2024 \nJanuary 4th-5th\, 11th-12th\, 2025
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-hanoi-vietnam-3/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250104
DTEND;VALUE=DATE:20250106
DTSTAMP:20260412T224626
CREATED:20241102T162049Z
LAST-MODIFIED:20251026T122935Z
UID:10000123-1735948800-1736121599@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
DESCRIPTION:Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (4/5)\n“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nCourse Description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the first fundamental to the more complex intermediate\, we will cover the exercises focusing on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate-level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \nCourse dates: \nDEcember: 14th-15th\, 21st-22nd\, 28th-29th\, 2024 \nJanuary 4th-5th\, 11th-12th\, 2025
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-hanoi-vietnam-4/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250111
DTEND;VALUE=DATE:20250113
DTSTAMP:20260412T224626
CREATED:20241102T162114Z
LAST-MODIFIED:20251026T122933Z
UID:10000122-1736553600-1736726399@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
DESCRIPTION:Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (5/5)\n“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nCourse Description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the first fundamental to the more complex intermediate\, we will cover the exercises focusing on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate-level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \nCourse dates: \nDEcember: 14th-15th\, 21st-22nd\, 28th-29th\, 2024 \nJanuary 4th-5th\, 11th-12th\, 2025
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-hanoi-vietnam-5/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250201
DTEND;VALUE=DATE:20250203
DTSTAMP:20260412T224626
CREATED:20250216T111054Z
LAST-MODIFIED:20251026T122931Z
UID:10000121-1738368000-1738540799@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Vancouver :: Canada 1/4
DESCRIPTION:Anatomy and Pilates Mat I Course :: Vancouver:: Canada 1/4\n“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nCourse Description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the first fundamental to the more complex intermediate\, we will cover the exercises focusing on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate-level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \nCourse dates: \nFebruary 1st-2nd\, 2025 \nFebruary 8th-9th\, 2025 \nMarch 8th-9th\, 202 \nMarch 22nd-23rd\, 2025 \n 
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-vancouver-canada-1-4-2/
LOCATION:Core Community\, 1926 West 4th Avenue\, #103\, Vancouver\, BC\, V6J 1M5\, Canada
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:49.2679108;-123.1486579
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Core Community 1926 West 4th Avenue #103 Vancouver BC V6J 1M5 Canada;X-APPLE-RADIUS=500;X-TITLE=1926 West 4th Avenue\, #103:geo:-123.1486579,49.2679108
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250204
DTEND;VALUE=DATE:20250206
DTSTAMP:20260412T224626
CREATED:20250123T175958Z
LAST-MODIFIED:20251026T122928Z
UID:10000120-1738627200-1738799999@edu.bodyandflow.com
SUMMARY:Wunda Chair and Barrels Workshop :: Chiang Mai :: Thailand
DESCRIPTION:Wunda Chair and Barrels Workshop :: Chiang Mai :: Thailand\nDuring this workshop\, we will explore different exercises variations on the Wunda Chair\, from fundamental to super advanced level. The Pilates chair\, or Wunda chair\, as Joseph Pilates called it\, is a powerful piece of exercise equipment. Although small in size\, the chair is a very challenging piece of equipment that builds core stability\, stamina\, balance\, and upper and lower-body strength to improve performance in athletes. The chair is also an amazing rehabilitation tool after injury and increases overall physical conditioning. \nWe will explore the variety of exercises using the ladder barrel as well\, to challenge core stability and strength and increase spinal mobility and range of motion.  From the complete beginner to the advanced student\, the Ladder Barrel has something for everyone!
URL:https://edu.bodyandflow.com/calendar/wunda-chair-and-barrels-workshop-chiang-mai-thailand/
LOCATION:Gayates\, 95 ถ.สุขเกษม ซอย 3\,\, Chiang Mai\, Thailand
ATTACH;FMTTYPE=image/jpeg:https://edu.bodyandflow.com/wp-content/uploads/2016/06/DSC_6915-copy-e1468145646607-original.jpg
ORGANIZER;CN="Khun Birth":MAILTO:birthsp@yahoo.com
GEO:18.8169714;98.9887887
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gayates 95 ถ.สุขเกษม ซอย 3 Chiang Mai Thailand;X-APPLE-RADIUS=500;X-TITLE=95 ถ.สุขเกษม ซอย 3\,:geo:98.9887887,18.8169714
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250208
DTEND;VALUE=DATE:20250210
DTSTAMP:20260412T224626
CREATED:20250216T113456Z
LAST-MODIFIED:20251026T122926Z
UID:10000119-1738972800-1739145599@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Vancouver :: Canada 2/4
DESCRIPTION:Anatomy and Pilates Mat I Course :: Vancouver:: Canada 2/4\n“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nCourse Description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the first fundamental to the more complex intermediate\, we will cover the exercises focusing on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate-level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \nCourse dates: \nFebruary 1st-2nd\, 2025 \nFebruary 8th-9th\, 2025 \nMarch 8th-9th\, 202 \nMarch 22nd-23rd\, 2025 \n 
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-vancouver-canada-2-4/
LOCATION:Core Community\, 1926 West 4th Avenue\, #103\, Vancouver\, BC\, V6J 1M5\, Canada
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:49.2679108;-123.1486579
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Core Community 1926 West 4th Avenue #103 Vancouver BC V6J 1M5 Canada;X-APPLE-RADIUS=500;X-TITLE=1926 West 4th Avenue\, #103:geo:-123.1486579,49.2679108
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250302
DTEND;VALUE=DATE:20250308
DTSTAMP:20260412T224626
CREATED:20250220T120232Z
LAST-MODIFIED:20251026T122924Z
UID:10000118-1740873600-1741391999@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Tallinn :: Estonia 1/2
DESCRIPTION:Pilates Reformer Course :: Tallinn :: Estonia 1/2\nDuring this 95-hour Pilates Reformer course\, you will learn how to effectively teach beginner\, intermediate\, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with the knowledge to address them safely during your classes. \nThroughout the course\, there will be a strong emphasis on enhancing your teaching abilities and expanding your teaching vocabulary. You will develop a keen eye for spotting misalignments and problematic executions\, enabling you to provide corrective guidance to your students. By prioritizing the understanding of anatomy and posture\, you will learn the art of tactile cueing\, utilizing touch as a powerful tool for effective teaching. Engaging in practical exercises\, interactive games\, and problem-solving activities\, our course aims to unlock the potential teacher within you. By nurturing your skills and providing valuable insights\, we strive to equip you for a successful future in teaching Pilates. \nOur program includes: \n\nThe Pilates principles and how to bring them to life throughout a class.\nTeach fundamentals\, beginners\, intermediate\, and advanced level exercises on the reformer.\nEmphasis on how to progress the students in a safe\, appropriate way.\nWays to structure a class by knowing how to adapt to different levels.\nLearn how to use the apparatus safely.\nSilent practice drill to enhance self-practice and better understand the exercises.\nLearn the modifications and variations for each exercise and when to use them.\nCueing\, touch techniques and teaching tips to support the students.\nLearn about Osteoporosis and how to address it in class.\nLearn about common spinal issues and how to address them in class.\nLearn how to assess posture\, strength\, and flexibility in students.\nUnderstand the classical order of the exercises and ways to diversify and adapt them.\nImprove multitasking skills in teaching and moving.\nTips on teaching the first classes\, group classes and other class\nDaily classes with the course’s teacher.\n\n\nMarch 2nd-7th\, 2025 \nMarch 10th-12th\, 2025
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-tallinn-estonia-1-2/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events2-original.png
ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nõmme Pilates Tallinn Estonia Nõmme Pilates Pärnu mnt 388b 11612 Tallinn Estonia Tallinn 11612 Estonia Tallinn Estonia;X-APPLE-RADIUS=500;X-TITLE=Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia:geo:24.6621385,59.3811509
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250307
DTEND;VALUE=DATE:20250309
DTSTAMP:20260412T224626
CREATED:20250123T181746Z
LAST-MODIFIED:20251026T122922Z
UID:10000117-1741305600-1741478399@edu.bodyandflow.com
SUMMARY:Introduction to Anatomy :: Lahore :: Pakistan 1/2
DESCRIPTION:Introduction to Anatomy :: Lahore :: Pakistan\n \nDuring this course\, we will learn the basic anatomy fundamentals required to proceed to the next  Pilates education course. We will learn the anatomical terminology\, planes of movement\, and names and locations of bones\, joints\, and muscles in the body. We will also overview the respiratory\, nervous\, and circulatory systems to ensure an understanding of the different functions of the body. This course will enhance your teaching and deepen your understanding of the body and the Pilates method. \n 
URL:https://edu.bodyandflow.com/calendar/introduction-to-anatomy-lahore-pakistan-1-2-2/
LOCATION:Route 2 Pilates • Lahore • Pakistan\, 38-L\, Gulberg II\, Lahore\, Pakistan
CATEGORIES:Anatomy
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events6-original.png
ORGANIZER;CN="Zainub Abbas":MAILTO:zainubabbas610@gmail.com
GEO:31.5463904;74.3910766
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Route 2 Pilates • Lahore • Pakistan 38-L Gulberg II Lahore Pakistan;X-APPLE-RADIUS=500;X-TITLE=38-L\, Gulberg II:geo:74.3910766,31.5463904
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250308
DTEND;VALUE=DATE:20250310
DTSTAMP:20260412T224626
CREATED:20250216T110757Z
LAST-MODIFIED:20251026T122919Z
UID:10000116-1741392000-1741564799@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Vancouver :: Canada 3/4
DESCRIPTION:Anatomy and Pilates Mat I Course :: Vancouver:: Canada 3/4\n“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nCourse Description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the first fundamental to the more complex intermediate\, we will cover the exercises focusing on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate-level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \nCourse dates: \nFebruary 1st-2nd\, 2025 \nFebruary 8th-9th\, 2025 \nMarch 8th-9th\, 202 \nMarch 22nd-23rd\, 2025 \n 
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-vancouver-canada-1-4/
LOCATION:Core Community\, 1926 West 4th Avenue\, #103\, Vancouver\, BC\, V6J 1M5\, Canada
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:49.2679108;-123.1486579
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Core Community 1926 West 4th Avenue #103 Vancouver BC V6J 1M5 Canada;X-APPLE-RADIUS=500;X-TITLE=1926 West 4th Avenue\, #103:geo:-123.1486579,49.2679108
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250310
DTEND;VALUE=DATE:20250313
DTSTAMP:20260412T224626
CREATED:20250220T120454Z
LAST-MODIFIED:20251026T122833Z
UID:10000115-1741564800-1741823999@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Tallinn :: Estonia 2/2
DESCRIPTION:Pilates Reformer Course :: Tallinn :: Estonia 2/2\nDuring this 95-hour Pilates Reformer course\, you will learn how to effectively teach beginner\, intermediate\, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with the knowledge to address them safely during your classes. \nThroughout the course\, there will be a strong emphasis on enhancing your teaching abilities and expanding your teaching vocabulary. You will develop a keen eye for spotting misalignments and problematic executions\, enabling you to provide corrective guidance to your students. By prioritizing the understanding of anatomy and posture\, you will learn the art of tactile cueing\, utilizing touch as a powerful tool for effective teaching. Engaging in practical exercises\, interactive games\, and problem-solving activities\, our course aims to unlock the potential teacher within you. By nurturing your skills and providing valuable insights\, we strive to equip you for a successful future in teaching Pilates. \nOur program includes: \n\nThe Pilates principles and how to bring them to life throughout a class.\nTeach fundamentals\, beginners\, intermediate\, and advanced level exercises on the reformer.\nEmphasis on how to progress the students in a safe\, appropriate way.\nWays to structure a class by knowing how to adapt to different levels.\nLearn how to use the apparatus safely.\nSilent practice drill to enhance self-practice and better understand the exercises.\nLearn the modifications and variations for each exercise and when to use them.\nCueing\, touch techniques and teaching tips to support the students.\nLearn about Osteoporosis and how to address it in class.\nLearn about common spinal issues and how to address them in class.\nLearn how to assess posture\, strength\, and flexibility in students.\nUnderstand the classical order of the exercises and ways to diversify and adapt them.\nImprove multitasking skills in teaching and moving.\nTips on teaching the first classes\, group classes and other class\nDaily classes with the course’s teacher.\n\n\nMarch 2nd-7th\, 2025 \nMarch 10th-12th\, 2025
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-tallinn-estonia-2-2/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events2-original.png
ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nõmme Pilates Tallinn Estonia Nõmme Pilates Pärnu mnt 388b 11612 Tallinn Estonia Tallinn 11612 Estonia Tallinn Estonia;X-APPLE-RADIUS=500;X-TITLE=Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia:geo:24.6621385,59.3811509
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250314
DTEND;VALUE=DATE:20250316
DTSTAMP:20260412T224626
CREATED:20250123T182258Z
LAST-MODIFIED:20251026T122831Z
UID:10000114-1741910400-1742083199@edu.bodyandflow.com
SUMMARY:Introduction to Anatomy :: Lahore :: Pakistan 2/2
DESCRIPTION:Introduction to Anatomy :: Lahore :: Pakistan\n \nDuring this course\, we will learn the basic anatomy fundamentals required to proceed to the next  Pilates education course. We will learn the anatomical terminology\, planes of movement\, and names and locations of bones\, joints\, and muscles in the body. We will also overview the respiratory\, nervous\, and circulatory systems to ensure an understanding of the different functions of the body. This course will enhance your teaching and deepen your understanding of the body and the Pilates method. \n 
URL:https://edu.bodyandflow.com/calendar/introduction-to-anatomy-lahore-pakistan-2-2-2/
LOCATION:Route 2 Pilates • Lahore • Pakistan\, 38-L\, Gulberg II\, Lahore\, Pakistan
CATEGORIES:Anatomy
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events6-original.png
ORGANIZER;CN="Zainub Abbas":MAILTO:zainubabbas610@gmail.com
GEO:31.5463904;74.3910766
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Route 2 Pilates • Lahore • Pakistan 38-L Gulberg II Lahore Pakistan;X-APPLE-RADIUS=500;X-TITLE=38-L\, Gulberg II:geo:74.3910766,31.5463904
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250318
DTEND;VALUE=DATE:20250324
DTSTAMP:20260412T224626
CREATED:20250216T113944Z
LAST-MODIFIED:20251026T122828Z
UID:10000113-1742256000-1742774399@edu.bodyandflow.com
SUMMARY:Pilates Mat I Course ::  Chiang Mai :: Thailand
DESCRIPTION:Pilates Mat I Course ::  Chiang Mai :: Thailand\n“The one exclusive sign of thorough knowledge is the power of teaching””\nAristotle. \nCourse Description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the very first fundamental to the more complex intermediate\, we will cover the exercises focusing on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \n  \n 
URL:https://edu.bodyandflow.com/calendar/pilates-mat-i-course-chiang-mai-thailand-3/
LOCATION:Gayates\, 95 ถ.สุขเกษม ซอย 3\,\, Chiang Mai\, Thailand
CATEGORIES:Anatomy,in Asia,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events8-original.png
ORGANIZER;CN="Khun Birth":MAILTO:birthsp@yahoo.com
GEO:18.8169714;98.9887887
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gayates 95 ถ.สุขเกษม ซอย 3 Chiang Mai Thailand;X-APPLE-RADIUS=500;X-TITLE=95 ถ.สุขเกษม ซอย 3\,:geo:98.9887887,18.8169714
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250322
DTEND;VALUE=DATE:20250324
DTSTAMP:20260412T224626
CREATED:20250216T111439Z
LAST-MODIFIED:20251026T122826Z
UID:10000112-1742601600-1742774399@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Vancouver :: Canada 4/4
DESCRIPTION:Anatomy and Pilates Mat I Course :: Vancouver:: Canada 4/4\n“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nCourse Description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the first fundamental to the more complex intermediate\, we will cover the exercises focusing on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate-level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \nCourse dates: \nFebruary 1st-2nd\, 2025 \nFebruary 8th-9th\, 2025 \nMarch 8th-9th\, 202 \nMarch 22nd-23rd\, 2025 \n 
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-vancouver-canada-4-4/
LOCATION:Core Community\, 1926 West 4th Avenue\, #103\, Vancouver\, BC\, V6J 1M5\, Canada
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:49.2679108;-123.1486579
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Core Community 1926 West 4th Avenue #103 Vancouver BC V6J 1M5 Canada;X-APPLE-RADIUS=500;X-TITLE=1926 West 4th Avenue\, #103:geo:-123.1486579,49.2679108
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250328
DTEND;VALUE=DATE:20250330
DTSTAMP:20260412T224626
CREATED:20250327T111819Z
LAST-MODIFIED:20251026T122823Z
UID:10000111-1743120000-1743292799@edu.bodyandflow.com
SUMMARY:Wunda Chair Workshop :: Tallinn :: Estonia
DESCRIPTION:Wunda Chair Workshop :: Tallinn :: Estonia\nJoin us for an exciting workshop where we’ll dive into the full potential of the Pilates Wunda Chair—from fundamental movements to super-advanced variations. \nDon’t let its small size fool you! This compact yet powerful piece of equipment is designed to challenge and transform the body. With its unique ability to build core stability\, enhance stamina\, refine balance\, and strengthen both the upper and lower body\, the Wunda Chair is a favorite among athletes looking to boost performance. \nBeyond strength and endurance\, the chair is also a remarkable rehabilitation tool\, supporting recovery and improving overall physical conditioning after injury. \nCome explore\, refine\, and elevate your practice with us! \n 
URL:https://edu.bodyandflow.com/calendar/wunda-chair-workshop-tallinn-estonia/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
ATTACH;FMTTYPE=image/jpeg:https://edu.bodyandflow.com/wp-content/uploads/2016/06/DSC_6915-copy-e1468145646607-original.jpg
ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nõmme Pilates Tallinn Estonia Nõmme Pilates Pärnu mnt 388b 11612 Tallinn Estonia Tallinn 11612 Estonia Tallinn Estonia;X-APPLE-RADIUS=500;X-TITLE=Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia:geo:24.6621385,59.3811509
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250408
DTEND;VALUE=DATE:20250427
DTSTAMP:20260412T224626
CREATED:20250326T163223Z
LAST-MODIFIED:20251026T122820Z
UID:10000110-1744070400-1745711999@edu.bodyandflow.com
SUMMARY:Pilates Cadillac Course :: Ottawa :: Canada
DESCRIPTION:Pilates Cadillac Course :: Ottawa :: Canada\n\n\n\nEmbark on an enriching 55-hour Cadillac course covering beginner\, intermediate\, and advanced exercises. Our curriculum goes beyond the basics\, providing valuable insights into modifications and adaptations essential for today’s diverse population. \nThroughout the course\, we will focus on understanding the feet\, exploring their anatomy\, special exercises\, and common pathologies. Additionally\, we will delve into the fascinating world of fascia and its pivotal role in movement. \nWe also recognize the importance of the business side of Pilates for teachers and studio owners. Therefore\, we will dedicate time to discussing key considerations and strategies to support your success. \nJoin us and elevate your Pilates expertise as you expand your knowledge\, refine your skills\, and unlock new opportunities for growth in both your teaching practice and business ventures. \nOur program includes:\n✅ Teaching beginner\, intermediate\, and advanced Cadillac exercises\n✅ Deepening your understanding of foot anatomy\n✅ Learning exercises to enhance foot connection\n✅ Exploring fascia and its crucial role in movement\n✅ Understanding modifications and variations for each exercise and when to use them\n✅ Silent practice drills to enhance self-practice and comprehension\n✅ Daily classes with the course instructor\n✅ Refining teaching skills\, including cueing and hands-on techniques\n✅ Learning about the business side of being a Pilates teacher or studio owner \nCourse dates: \nApril: 8th\, 12th\, 13th\, 15th\, 22nd\, 26th.
URL:https://edu.bodyandflow.com/calendar/pilates-cadillac-course-ottawa-canada/
LOCATION:Alison’s Studio\, 221 Conifer Creek Cir\,\, Ottawa\, K2M 0M2\, Canada
CATEGORIES:in Asia
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events6-original.png
ORGANIZER;CN="Alison Fudger":MAILTO:fudger.alison@gmail.com
GEO:45.2775138;-75.837094
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Alison’s Studio 221 Conifer Creek Cir Ottawa K2M 0M2 Canada;X-APPLE-RADIUS=500;X-TITLE=221 Conifer Creek Cir\,:geo:-75.837094,45.2775138
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250411
DTEND;VALUE=DATE:20250426
DTSTAMP:20260412T224626
CREATED:20250205T143205Z
LAST-MODIFIED:20251026T122818Z
UID:10000109-1744329600-1745625599@edu.bodyandflow.com
SUMMARY:Pilates Mat I Course ::  Lahore :: Pakistan (selected dates)
DESCRIPTION:Pilates Mat I Course :: Lahore :: Pakistan\n“The one exclusive sign of thorough knowledge is the power of teaching””\nAristotle. \nCourse description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the very first fundamental to the more complex intermediate\, we will cover the exercises with a focus on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \n  \n 
URL:https://edu.bodyandflow.com/calendar/pilates-mat-i-course-lahore-pakistan-selected-dates-2/
LOCATION:Route 2 Pilates • Lahore • Pakistan\, 38-L\, Gulberg II\, Lahore\, Pakistan
CATEGORIES:Anatomy,in Asia,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events8-original.png
ORGANIZER;CN="Zainub Abbas":MAILTO:zainubabbas610@gmail.com
GEO:31.5463904;74.3910766
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Route 2 Pilates • Lahore • Pakistan 38-L Gulberg II Lahore Pakistan;X-APPLE-RADIUS=500;X-TITLE=38-L\, Gulberg II:geo:74.3910766,31.5463904
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250420
DTEND;VALUE=DATE:20250426
DTSTAMP:20260412T224626
CREATED:20241102T163222Z
LAST-MODIFIED:20251026T122815Z
UID:10000108-1745107200-1745625599@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Reformer Course :: Hanoi :: Vietnam 3/3\nDuring this comprehensive 95-hour Pilates Reformer course\, you will gain the skills to teach beginner\, intermediate\, and advanced exercises in both group and private settings. Our curriculum goes beyond technique\, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions. \nThe course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements\, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture\, you will learn the art of tactile cueing\, using touch as a powerful tool to support your students’ progress. \nWith engaging practical exercises\, interactive games\, and problem-solving activities\, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills\, insights\, and confidence needed to succeed in Pilates instruction. \nWhat our program includes: \n✅ The Pilates principles and how to integrate them throughout each class\n✅ Fundamental exercises for teaching beginners\n✅ Reformer exercises for all levels—beginner\, intermediate\, and advanced\n✅ Safe progression methods for students of various abilities\n✅ Strategies to structure dynamic and engaging classes\n✅ Safe apparatus use for effective teaching\n✅ Silent practice drills to enhance your self-practice\n✅ Daily classes with the course’s instructor to refine your skills\n✅ Modifications and variations for every exercise\n✅ Cueing\, touch techniques\, and teaching tips\n✅ Approaches to Osteoporosis and spinal issues in Pilates\n✅ How to assess posture\, strength\, and flexibility\n✅ The classical order of Pilates exercises\, with ways to adapt them\n✅ Multitasking skills for teaching and moving simultaneously\n✅ Tips for teaching group and private classes effectively \nJoin us to deepen your Pilates knowledge and teaching techniques\, and become equipped to guide your students toward better movement\, strength\, and overall wellness! \n  \n\nFebruary – 23rd-28th\, 2025 \nMarch 16th-21st\, 2025 \nApril 20th-25th\, 2025
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-hanoi-vietnam-4/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events2-original.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250505
DTEND;VALUE=DATE:20250510
DTSTAMP:20260412T224626
CREATED:20241102T164351Z
LAST-MODIFIED:20251026T122813Z
UID:10000107-1746403200-1746835199@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
DESCRIPTION:Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (1/3)\n“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nCourse Description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the first fundamental to the more complex intermediate\, we will cover the exercises focusing on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate-level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \nCourse dates: \nMay 5th-9th\, 2025 \nMay 12th-16th\, 2025 \nMay 25th-29th\, 2025
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-hanoi-vietnam-8/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
END:VCALENDAR