BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Education - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Education
X-ORIGINAL-URL:https://edu.bodyandflow.com
X-WR-CALDESC:Events for Education
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250318
DTEND;VALUE=DATE:20250324
DTSTAMP:20260403T185724
CREATED:20250216T113944Z
LAST-MODIFIED:20251026T122828Z
UID:10000113-1742256000-1742774399@edu.bodyandflow.com
SUMMARY:Pilates Mat I Course ::  Chiang Mai :: Thailand
DESCRIPTION:Pilates Mat I Course ::  Chiang Mai :: Thailand\n“The one exclusive sign of thorough knowledge is the power of teaching””\nAristotle. \nCourse Description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the very first fundamental to the more complex intermediate\, we will cover the exercises focusing on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \n  \n 
URL:https://edu.bodyandflow.com/calendar/pilates-mat-i-course-chiang-mai-thailand-3/
LOCATION:Gayates\, 95 ถ.สุขเกษม ซอย 3\,\, Chiang Mai\, Thailand
CATEGORIES:Anatomy,in Asia,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events8-original.png
ORGANIZER;CN="Khun Birth":MAILTO:birthsp@yahoo.com
GEO:18.8169714;98.9887887
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gayates 95 ถ.สุขเกษม ซอย 3 Chiang Mai Thailand;X-APPLE-RADIUS=500;X-TITLE=95 ถ.สุขเกษม ซอย 3\,:geo:98.9887887,18.8169714
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250322
DTEND;VALUE=DATE:20250324
DTSTAMP:20260403T185724
CREATED:20250216T111439Z
LAST-MODIFIED:20251026T122826Z
UID:10000112-1742601600-1742774399@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Vancouver :: Canada 4/4
DESCRIPTION:Anatomy and Pilates Mat I Course :: Vancouver:: Canada 4/4\n“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nCourse Description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the first fundamental to the more complex intermediate\, we will cover the exercises focusing on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate-level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \nCourse dates: \nFebruary 1st-2nd\, 2025 \nFebruary 8th-9th\, 2025 \nMarch 8th-9th\, 202 \nMarch 22nd-23rd\, 2025 \n 
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-vancouver-canada-4-4/
LOCATION:Core Community\, 1926 West 4th Avenue\, #103\, Vancouver\, BC\, V6J 1M5\, Canada
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:49.2679108;-123.1486579
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Core Community 1926 West 4th Avenue #103 Vancouver BC V6J 1M5 Canada;X-APPLE-RADIUS=500;X-TITLE=1926 West 4th Avenue\, #103:geo:-123.1486579,49.2679108
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250328
DTEND;VALUE=DATE:20250330
DTSTAMP:20260403T185724
CREATED:20250327T111819Z
LAST-MODIFIED:20251026T122823Z
UID:10000111-1743120000-1743292799@edu.bodyandflow.com
SUMMARY:Wunda Chair Workshop :: Tallinn :: Estonia
DESCRIPTION:Wunda Chair Workshop :: Tallinn :: Estonia\nJoin us for an exciting workshop where we’ll dive into the full potential of the Pilates Wunda Chair—from fundamental movements to super-advanced variations. \nDon’t let its small size fool you! This compact yet powerful piece of equipment is designed to challenge and transform the body. With its unique ability to build core stability\, enhance stamina\, refine balance\, and strengthen both the upper and lower body\, the Wunda Chair is a favorite among athletes looking to boost performance. \nBeyond strength and endurance\, the chair is also a remarkable rehabilitation tool\, supporting recovery and improving overall physical conditioning after injury. \nCome explore\, refine\, and elevate your practice with us! \n 
URL:https://edu.bodyandflow.com/calendar/wunda-chair-workshop-tallinn-estonia/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
ATTACH;FMTTYPE=image/jpeg:https://edu.bodyandflow.com/wp-content/uploads/2016/06/DSC_6915-copy-e1468145646607-original.jpg
ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nõmme Pilates Tallinn Estonia Nõmme Pilates Pärnu mnt 388b 11612 Tallinn Estonia Tallinn 11612 Estonia Tallinn Estonia;X-APPLE-RADIUS=500;X-TITLE=Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia:geo:24.6621385,59.3811509
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250408
DTEND;VALUE=DATE:20250427
DTSTAMP:20260403T185724
CREATED:20250326T163223Z
LAST-MODIFIED:20251026T122820Z
UID:10000110-1744070400-1745711999@edu.bodyandflow.com
SUMMARY:Pilates Cadillac Course :: Ottawa :: Canada
DESCRIPTION:Pilates Cadillac Course :: Ottawa :: Canada\n\n\n\nEmbark on an enriching 55-hour Cadillac course covering beginner\, intermediate\, and advanced exercises. Our curriculum goes beyond the basics\, providing valuable insights into modifications and adaptations essential for today’s diverse population. \nThroughout the course\, we will focus on understanding the feet\, exploring their anatomy\, special exercises\, and common pathologies. Additionally\, we will delve into the fascinating world of fascia and its pivotal role in movement. \nWe also recognize the importance of the business side of Pilates for teachers and studio owners. Therefore\, we will dedicate time to discussing key considerations and strategies to support your success. \nJoin us and elevate your Pilates expertise as you expand your knowledge\, refine your skills\, and unlock new opportunities for growth in both your teaching practice and business ventures. \nOur program includes:\n✅ Teaching beginner\, intermediate\, and advanced Cadillac exercises\n✅ Deepening your understanding of foot anatomy\n✅ Learning exercises to enhance foot connection\n✅ Exploring fascia and its crucial role in movement\n✅ Understanding modifications and variations for each exercise and when to use them\n✅ Silent practice drills to enhance self-practice and comprehension\n✅ Daily classes with the course instructor\n✅ Refining teaching skills\, including cueing and hands-on techniques\n✅ Learning about the business side of being a Pilates teacher or studio owner \nCourse dates: \nApril: 8th\, 12th\, 13th\, 15th\, 22nd\, 26th.
URL:https://edu.bodyandflow.com/calendar/pilates-cadillac-course-ottawa-canada/
LOCATION:Alison’s Studio\, 221 Conifer Creek Cir\,\, Ottawa\, K2M 0M2\, Canada
CATEGORIES:in Asia
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events6-original.png
ORGANIZER;CN="Alison Fudger":MAILTO:fudger.alison@gmail.com
GEO:45.2775138;-75.837094
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Alison’s Studio 221 Conifer Creek Cir Ottawa K2M 0M2 Canada;X-APPLE-RADIUS=500;X-TITLE=221 Conifer Creek Cir\,:geo:-75.837094,45.2775138
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250411
DTEND;VALUE=DATE:20250426
DTSTAMP:20260403T185724
CREATED:20250205T143205Z
LAST-MODIFIED:20251026T122818Z
UID:10000109-1744329600-1745625599@edu.bodyandflow.com
SUMMARY:Pilates Mat I Course ::  Lahore :: Pakistan (selected dates)
DESCRIPTION:Pilates Mat I Course :: Lahore :: Pakistan\n“The one exclusive sign of thorough knowledge is the power of teaching””\nAristotle. \nCourse description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the very first fundamental to the more complex intermediate\, we will cover the exercises with a focus on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \n  \n 
URL:https://edu.bodyandflow.com/calendar/pilates-mat-i-course-lahore-pakistan-selected-dates-2/
LOCATION:Route 2 Pilates • Lahore • Pakistan\, 38-L\, Gulberg II\, Lahore\, Pakistan
CATEGORIES:Anatomy,in Asia,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events8-original.png
ORGANIZER;CN="Zainub Abbas":MAILTO:zainubabbas610@gmail.com
GEO:31.5463904;74.3910766
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Route 2 Pilates • Lahore • Pakistan 38-L Gulberg II Lahore Pakistan;X-APPLE-RADIUS=500;X-TITLE=38-L\, Gulberg II:geo:74.3910766,31.5463904
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250420
DTEND;VALUE=DATE:20250426
DTSTAMP:20260403T185724
CREATED:20241102T163222Z
LAST-MODIFIED:20251026T122815Z
UID:10000108-1745107200-1745625599@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Reformer Course :: Hanoi :: Vietnam 3/3\nDuring this comprehensive 95-hour Pilates Reformer course\, you will gain the skills to teach beginner\, intermediate\, and advanced exercises in both group and private settings. Our curriculum goes beyond technique\, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions. \nThe course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements\, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture\, you will learn the art of tactile cueing\, using touch as a powerful tool to support your students’ progress. \nWith engaging practical exercises\, interactive games\, and problem-solving activities\, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills\, insights\, and confidence needed to succeed in Pilates instruction. \nWhat our program includes: \n✅ The Pilates principles and how to integrate them throughout each class\n✅ Fundamental exercises for teaching beginners\n✅ Reformer exercises for all levels—beginner\, intermediate\, and advanced\n✅ Safe progression methods for students of various abilities\n✅ Strategies to structure dynamic and engaging classes\n✅ Safe apparatus use for effective teaching\n✅ Silent practice drills to enhance your self-practice\n✅ Daily classes with the course’s instructor to refine your skills\n✅ Modifications and variations for every exercise\n✅ Cueing\, touch techniques\, and teaching tips\n✅ Approaches to Osteoporosis and spinal issues in Pilates\n✅ How to assess posture\, strength\, and flexibility\n✅ The classical order of Pilates exercises\, with ways to adapt them\n✅ Multitasking skills for teaching and moving simultaneously\n✅ Tips for teaching group and private classes effectively \nJoin us to deepen your Pilates knowledge and teaching techniques\, and become equipped to guide your students toward better movement\, strength\, and overall wellness! \n  \n\nFebruary – 23rd-28th\, 2025 \nMarch 16th-21st\, 2025 \nApril 20th-25th\, 2025
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-hanoi-vietnam-4/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events2-original.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250505
DTEND;VALUE=DATE:20250510
DTSTAMP:20260403T185724
CREATED:20241102T164351Z
LAST-MODIFIED:20251026T122813Z
UID:10000107-1746403200-1746835199@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
DESCRIPTION:Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (1/3)\n“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nCourse Description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the first fundamental to the more complex intermediate\, we will cover the exercises focusing on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate-level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \nCourse dates: \nMay 5th-9th\, 2025 \nMay 12th-16th\, 2025 \nMay 25th-29th\, 2025
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-hanoi-vietnam-8/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250509
DTEND;VALUE=DATE:20250511
DTSTAMP:20260403T185724
CREATED:20250123T180318Z
LAST-MODIFIED:20251026T122811Z
UID:10000106-1746748800-1746921599@edu.bodyandflow.com
SUMMARY:Pilates Cadillac Course :: Lahore :: Pakistan (Part 1/3)
DESCRIPTION:Pilates Cadillac Course :: Lahore :: Pakistan\n\n\n\nEmbark on an enriching 55-hour Cadillac course covering beginner\, intermediate\, and advanced exercises. Our curriculum goes beyond the basics\, providing valuable insights into modifications and adaptations essential for today’s diverse population. \nThroughout the course\, we will focus on understanding the feet\, exploring their anatomy\, special exercises\, and common pathologies. Additionally\, we will delve into the fascinating world of fascia and its pivotal role in movement. \nWe also recognize the importance of the business side of Pilates for teachers and studio owners. Therefore\, we will dedicate time to discussing key considerations and strategies to support your success. \nJoin us and elevate your Pilates expertise as you expand your knowledge\, refine your skills\, and unlock new opportunities for growth in both your teaching practice and business ventures. \nOur program includes:\n✅ Teaching beginner\, intermediate\, and advanced Cadillac exercises\n✅ Deepening your understanding of foot anatomy\n✅ Learning exercises to enhance foot connection\n✅ Exploring fascia and its crucial role in movement\n✅ Understanding modifications and variations for each exercise and when to use them\n✅ Silent practice drills to enhance self-practice and comprehension\n✅ Daily classes with the course instructor\n✅ Refining teaching skills\, including cueing and hands-on techniques\n✅ Learning about the business side of being a Pilates teacher or studio owner \nPart I: May 9th-10th\, 2025 \nPart II: May 16th\, 17th\, 23rd\, 2025 \n 
URL:https://edu.bodyandflow.com/calendar/pilates-cadillac-course-lahore-pakistan-part-1-2/
LOCATION:Route 2 Pilates • Lahore • Pakistan\, 38-L\, Gulberg II\, Lahore\, Pakistan
CATEGORIES:in Asia
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events6-original.png
ORGANIZER;CN="Zainub Abbas":MAILTO:zainubabbas610@gmail.com
GEO:31.5463904;74.3910766
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Route 2 Pilates • Lahore • Pakistan 38-L Gulberg II Lahore Pakistan;X-APPLE-RADIUS=500;X-TITLE=38-L\, Gulberg II:geo:74.3910766,31.5463904
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250512
DTEND;VALUE=DATE:20250517
DTSTAMP:20260403T185724
CREATED:20241102T163758Z
LAST-MODIFIED:20251026T122617Z
UID:10000105-1747008000-1747439999@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
DESCRIPTION:Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (2/3)\n“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nBody & Flow’s comprehensive Mat Course includes 45 hours of interactive learning\, practice\, labs\, problem-solving\, and role-playing games. From the foundational basics to more complex intermediate exercises\, we will focus on execution\, modifications\, and anatomy. \nIn addition to enhancing your teaching skills and expanding your teaching vocabulary\, you’ll learn how to spot and correct misalignments\, problematic executions\, posture issues\, and structural problems. We’ll also teach you how to touch mindfully to improve student connection and guidance. \nThrough practice and exploration\, our course will help uncover the creative\, passionate\, compassionate\, and mindful teacher within you. \nWe will explore: \n✅ The Pilates principles and how to bring them to life through a class\n✅ Teaching both fundamental and intermediate-level exercises\n✅ Emphasis on how to progress students safely and appropriately\n✅ Ways to structure a class\, knowing how to adapt to different levels\n✅ Cueing\, hands-on techniques\, and teaching tips to support students\n✅ Postural assessment and related exercises\n✅ Tips on teaching first classes\, group classes\, and other settings \nCourse dates: \nMay 5th-9th\, 2025 \nMay 12th-16th\, 2025 \nMay 25th-29th\, 2025
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-hanoi-vietnam-6/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250516
DTEND;VALUE=DATE:20250518
DTSTAMP:20260403T185724
CREATED:20250123T180500Z
LAST-MODIFIED:20251026T122615Z
UID:10000104-1747353600-1747526399@edu.bodyandflow.com
SUMMARY:Pilates Cadillac Course :: Lahore :: Pakistan (Part 2/3)
DESCRIPTION:Pilates Cadillac Course :: Lahore :: Pakistan\n\n\n\nEmbark on an enriching 55-hour Cadillac course covering beginner\, intermediate\, and advanced exercises. Our curriculum goes beyond the basics\, providing valuable insights into modifications and adaptations essential for today’s diverse population. \nThroughout the course\, we will focus on understanding the feet\, exploring their anatomy\, special exercises\, and common pathologies. Additionally\, we will delve into the fascinating world of fascia and its pivotal role in movement. \nWe also recognize the importance of the business side of Pilates for teachers and studio owners. Therefore\, we will dedicate time to discussing key considerations and strategies to support your success. \nJoin us and elevate your Pilates expertise as you expand your knowledge\, refine your skills\, and unlock new opportunities for growth in both your teaching practice and business ventures. \nOur program includes:\n✅ Teaching beginner\, intermediate\, and advanced Cadillac exercises\n✅ Deepening your understanding of foot anatomy\n✅ Learning exercises to enhance foot connection\n✅ Exploring fascia and its crucial role in movement\n✅ Understanding modifications and variations for each exercise and when to use them\n✅ Silent practice drills to enhance self-practice and comprehension\n✅ Daily classes with the course instructor\n✅ Refining teaching skills\, including cueing and hands-on techniques\n✅ Learning about the business side of being a Pilates teacher or studio owner \nPart I: May 9th-10th\, 2025 \nPart II: May 16th\, 17th\, 23rd\, 2025 \n 
URL:https://edu.bodyandflow.com/calendar/pilates-cadillac-course-lahore-pakistan-part-2-3/
LOCATION:Route 2 Pilates • Lahore • Pakistan\, 38-L\, Gulberg II\, Lahore\, Pakistan
CATEGORIES:in Asia
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events6-original.png
ORGANIZER;CN="Zainub Abbas":MAILTO:zainubabbas610@gmail.com
GEO:31.5463904;74.3910766
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Route 2 Pilates • Lahore • Pakistan 38-L Gulberg II Lahore Pakistan;X-APPLE-RADIUS=500;X-TITLE=38-L\, Gulberg II:geo:74.3910766,31.5463904
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250523
DTEND;VALUE=DATE:20250524
DTSTAMP:20260403T185724
CREATED:20250123T180603Z
LAST-MODIFIED:20251026T122612Z
UID:10000103-1747958400-1748044799@edu.bodyandflow.com
SUMMARY:Pilates Cadillac Course :: Lahore :: Pakistan (Part 3/3)
DESCRIPTION:Pilates Cadillac Course :: Lahore :: Pakistan\n\n\n\nEmbark on an enriching 55-hour Cadillac course covering beginner\, intermediate\, and advanced exercises. Our curriculum goes beyond the basics\, providing valuable insights into modifications and adaptations essential for today’s diverse population. \nThroughout the course\, we will focus on understanding the feet\, exploring their anatomy\, special exercises\, and common pathologies. Additionally\, we will delve into the fascinating world of fascia and its pivotal role in movement. \nWe also recognize the importance of the business side of Pilates for teachers and studio owners. Therefore\, we will dedicate time to discussing key considerations and strategies to support your success. \nJoin us and elevate your Pilates expertise as you expand your knowledge\, refine your skills\, and unlock new opportunities for growth in both your teaching practice and business ventures. \nOur program includes:\n✅ Teaching beginner\, intermediate\, and advanced Cadillac exercises\n✅ Deepening your understanding of foot anatomy\n✅ Learning exercises to enhance foot connection\n✅ Exploring fascia and its crucial role in movement\n✅ Understanding modifications and variations for each exercise and when to use them\n✅ Silent practice drills to enhance self-practice and comprehension\n✅ Daily classes with the course instructor\n✅ Refining teaching skills\, including cueing and hands-on techniques\n✅ Learning about the business side of being a Pilates teacher or studio owner \nPart I: May 9th-10th\, 2025 \nPart II: May 16th\, 17th\, 23rd\, 2025 \n 
URL:https://edu.bodyandflow.com/calendar/pilates-cadillac-course-lahore-pakistan-part-3-3/
LOCATION:Route 2 Pilates • Lahore • Pakistan\, 38-L\, Gulberg II\, Lahore\, Pakistan
CATEGORIES:in Asia
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events6-original.png
ORGANIZER;CN="Zainub Abbas":MAILTO:zainubabbas610@gmail.com
GEO:31.5463904;74.3910766
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Route 2 Pilates • Lahore • Pakistan 38-L Gulberg II Lahore Pakistan;X-APPLE-RADIUS=500;X-TITLE=38-L\, Gulberg II:geo:74.3910766,31.5463904
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250523
DTEND;VALUE=DATE:20250526
DTSTAMP:20260403T185724
CREATED:20250418T153254Z
LAST-MODIFIED:20251026T122610Z
UID:10000102-1747958400-1748217599@edu.bodyandflow.com
SUMMARY:Pain and Upper Limp Pathologies (Zoom)
DESCRIPTION:Join our exclusive workshop on upper limb pathologies in Pilates for a unique opportunity to enhance your expertise in Pilates instruction. Designed for fitness professionals\, our workshop will delve into the intricacies of upper limb pathologies and how they intersect with Pilates practices. Discover specialized techniques and modifications to tailor your Pilates sessions to students with upper limb issues\, ensuring a safe and effective workout experience. Elevate your skills\, expand your student base\, and differentiate yourself in the fitness industry by enrolling in this enlightening workshop. Don’t miss the chance to empower your students to upper limb health and wellness. Join us and embark on a journey to become a Pilates expert with a deep understanding of upper limb pathologies!
URL:https://edu.bodyandflow.com/calendar/pain-and-upper-limp-pathologies-zoom/
LOCATION:zoom\, Zoom meeting\, London\, United Kingdom
CATEGORIES:On Zoom
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events7-original.png
ORGANIZER;CN="Ory":MAILTO:oryah.avni@gmail.com
GEO:40.7127753;-74.0059728
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=zoom Zoom meeting London United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Zoom meeting:geo:-74.0059728,40.7127753
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250525
DTEND;VALUE=DATE:20250530
DTSTAMP:20260403T185724
CREATED:20241102T164006Z
LAST-MODIFIED:20251026T122607Z
UID:10000101-1748131200-1748563199@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
DESCRIPTION:Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (3/3)\n“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nCourse Description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the first fundamental to the more complex intermediate\, we will cover the exercises focusing on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate-level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \nCourse dates: \nMay 5th-9th\, 2025 \nMay 12th-16th\, 2025 \nMay 25th-29th\, 2025
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-hanoi-vietnam-7/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250528
DTEND;VALUE=DATE:20250603
DTSTAMP:20260403T185724
CREATED:20250504T151111Z
LAST-MODIFIED:20251026T122605Z
UID:10000100-1748390400-1748908799@edu.bodyandflow.com
SUMMARY:Pilates Mat I Course ::  Chiang Mai :: Thailand
DESCRIPTION:Pilates Mat I Course :: Chiang Mai :: Thailand\n“The one exclusive sign of thorough knowledge is the power of teaching””\nAristotle. \nCourse description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the very first fundamental to the more complex intermediate\, we will cover the exercises with a focus on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \n  \n 
URL:https://edu.bodyandflow.com/calendar/pilates-mat-i-course-chiang-mai-thailand-4/
LOCATION:Gayates\, 95 ถ.สุขเกษม ซอย 3\,\, Chiang Mai\, Thailand
CATEGORIES:Anatomy,in Asia,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events8-original.png
ORGANIZER;CN="Khun Birth":MAILTO:birthsp@yahoo.com
GEO:18.8169714;98.9887887
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gayates 95 ถ.สุขเกษม ซอย 3 Chiang Mai Thailand;X-APPLE-RADIUS=500;X-TITLE=95 ถ.สุขเกษม ซอย 3\,:geo:98.9887887,18.8169714
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250602
DTEND;VALUE=DATE:20250607
DTSTAMP:20260403T185724
CREATED:20250523T105555Z
LAST-MODIFIED:20251026T122602Z
UID:10000099-1748822400-1749254399@edu.bodyandflow.com
SUMMARY:Pilates Mat I Course ::  Tallinn :: Estonia
DESCRIPTION:“The one exclusive sign of thorough knowledge is the power of teaching.” – Aristotle \nCourse Description\nBody & Flow mat course includes 45 hours of interactive learning\, practice\, labs\, problem-solving\, and role games. From the very first fundamental to the more complex intermediate exercises\, this course covers a wide range of movements with a focus on execution\, modifications\, and anatomy. \nIn addition to developing strong teaching skills and expanding teaching vocabulary\, this course will teach you how to: \n\nSpot and correct misalignments and problematic executions.\nIdentify posture and structural problems.\nUse mindful touch to guide students effectively.\nBuild creative\, passionate\, and compassionate teaching techniques.\n\nWhat You Will Learn:\n\nPilates Principles: How to bring them to life through engaging classes.\nTeaching Fundamental and Intermediate Exercises: Master the essentials and progress your students safely.\nClass Structure: Create classes that adapt to different skill levels.\nCueing and Hands-On Techniques: Learn the art of clear instruction and effective physical cueing.\nPostural Assessment: Identify movement patterns and prescribe appropriate exercises.\nTips for Teaching Different Settings: From first classes to group sessions and private training.\nCreative Class Design: Use variations\, props\, and sequences to keep students engaged.
URL:https://edu.bodyandflow.com/calendar/pilates-mat-i-course-tallinn-estonia-3/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
CATEGORIES:Anatomy,in Asia,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events8-original.png
ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nõmme Pilates Tallinn Estonia Nõmme Pilates Pärnu mnt 388b 11612 Tallinn Estonia Tallinn 11612 Estonia Tallinn Estonia;X-APPLE-RADIUS=500;X-TITLE=Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia:geo:24.6621385,59.3811509
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250606
DTEND;VALUE=DATE:20250609
DTSTAMP:20260403T185724
CREATED:20241102T165102Z
LAST-MODIFIED:20251026T122600Z
UID:10000098-1749168000-1749427199@edu.bodyandflow.com
SUMMARY:Accessories Workshop :: Hanoi :: Vietnam ::
DESCRIPTION:Accessories Workshop :: Hanoi :: Vietnam ::\n \nJoin us for an exciting workshop as we dive into the world of Pilates accessories and discover their powerful impact on movement and performance. These versatile tools help deepen connections\, refine execution\, and provide modifications for all levels\, making Pilates more accessible and effective. \nIn this workshop\, we’ll explore some of the most popular accessories\, including the magic circle\, foam roller\, small and big ball\, and elastic band. Learn how to integrate them into your practice to enhance strength\, stability\, and flexibility while adding variety and challenge to your workouts. \nDon’t miss this opportunity to elevate your Pilates experience! \n 
URL:https://edu.bodyandflow.com/calendar/accessories-workshop-hanoi-vietnam-3/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events5-original.png
ORGANIZER;CN="Van":MAILTO:info@zenithhanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250612
DTEND;VALUE=DATE:20250615
DTSTAMP:20260403T185724
CREATED:20250504T192356Z
LAST-MODIFIED:20251026T122557Z
UID:10000097-1749686400-1749945599@edu.bodyandflow.com
SUMMARY:Workshops and Master Classes with Ory :: San Benedetto del Tronto :: Italy
DESCRIPTION:Workshops and Master Classes with Ory :: San Benedetto del Tronto :: Italy\nWorkshop con Ory Avni\n12/13/14 giugno 2025\nPresso Studio Contrology\ndel Prof. Massimiliano Ratta\nCorso Mazzini 264\, San Benedetto del Tronto (AP) \n✅ THE ART OF TEACHING\nPilates contemporaneo\, Matwork e grandi attrezzi \n✅ Programma e costi \nDay 1 (giovedì 12 giugno)\n9 am Master Class Pilates Matwork € 35\n10\,30 am Master Class Reformer for Athletes € 50\n12 am Workshop injury € 60\nCosto pacchetto giornata € € 145\nSi può partecipare anche ad un unico evento\, oppure a tutti e 3\nSconto pacchetto giornata € 135 \nDay 2 (venerdì 13 giugno)\n9 am\nMaster class Chair € 50\n10\,30 am Master class Ladder Barrel € 50\n12 am Workshop structure a class for athletes € 60\nCosto pacchetto giornata € 160\nSconto pacchetto giornata € 150 \nDay 3 (sabato 14 giugno)\n9 am Master Class Reformer € 50\n10\,30 am Master class Cadillac € 50\n12 am Workshop exercises for back pain € 60\nCosto pacchetto giornata € 160\nSconto pacchetto giornata € 150 \nSconto pacchetto 3 giornate € 415 \nSpecificare a quale giornata e/o lezione partecipare. \nPer validare la prenotazione effettuare pagamento con\nBonifico:\nConto corrente intestato a Ratta Massimiliano\nIban\nIT36N0760113500001047932700 \nPayPal:\nmaxratta@hotmail.it \nInviare copia della distinta di pagamento via whatsapp
URL:https://edu.bodyandflow.com/calendar/workshops-and-master-classes-with-ory-san-benedetto-del-tronto-italy/
LOCATION:The Pilates Studio • Bangkok • Thailand\, Mahatun Plaza\, Ploenchit Road\, \, Bangkok \, 10330\, Thailand
ATTACH;FMTTYPE=:
GEO:13.7401666;100.5352367
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Pilates Studio • Bangkok • Thailand Mahatun Plaza Ploenchit Road  Bangkok  10330 Thailand;X-APPLE-RADIUS=500;X-TITLE=Mahatun Plaza\, Ploenchit Road\,:geo:100.5352367,13.7401666
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250625T120000
DTEND;TZID=Europe/London:20250702T153000
DTSTAMP:20260403T185724
CREATED:20250425T153139Z
LAST-MODIFIED:20251026T122555Z
UID:10000096-1750852800-1751470200@edu.bodyandflow.com
SUMMARY:Pre and Post Natal Course :: Zoom
DESCRIPTION:Pre and Post Natal Course :: Zoom\n \nThis course will teach you how to lead safe\, supportive\, and inspiring classes using various methods\, including yoga\, Pilates\, relaxation\, and visualization techniques.We will explore the physical\, emotional\, and hormonal changes that occur during pregnancy\, discuss common challenges\, and learn how to best support women with confidence and care throughout this special journey. \nMore than just a technical training\, this is a transformational course—designed to deepen your understanding\, empathy\, and ability to hold space for women during one of the most powerful times of their lives.You will not only gain essential knowledge and tools but also grow as a teacher\, guide\, and supporter in the world of prenatal and postnatal movement and wellness. \nThe course will cover: \n\nThe effects of pregnancy and childbirth on the body\, mind\, and spirit\nPostures to aid common discomforts\nMovements and practices to avoid\nAppropriate pranayama (breathwork) techniques\nHow to create and structure pre and post natal class\nThe benefits of pre and post natal classes\nSpecific modifications for different stages\nThe physiology of pregnancy and childbirth\n\nObservation and assisting in classes will be required as part of the training. \n  \nCheck time in your area \nFor registration press here 
URL:https://edu.bodyandflow.com/calendar/pre-and-post-natal-course-zoom-2/
LOCATION:zoom\, Zoom meeting\, London\, United Kingdom
ATTACH;FMTTYPE=:
GEO:40.7127753;-74.0059728
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=zoom Zoom meeting London United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Zoom meeting:geo:-74.0059728,40.7127753
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250626
DTEND;VALUE=DATE:20250701
DTSTAMP:20260403T185724
CREATED:20250518T120032Z
LAST-MODIFIED:20251026T122153Z
UID:10000095-1750896000-1751327999@edu.bodyandflow.com
SUMMARY:Pilates Mat I Course ::  Phnom Penh :: Cambodia
DESCRIPTION:“The one exclusive sign of thorough knowledge is the power of teaching.” – Aristotle \nCourse Description\nBody & Flow mat course includes 45 hours of interactive learning\, practice\, labs\, problem-solving\, and role games. From the very first fundamental to the more complex intermediate exercises\, this course covers a wide range of movements with a focus on execution\, modifications\, and anatomy. \nIn addition to developing strong teaching skills and expanding teaching vocabulary\, this course will teach you how to: \n\nSpot and correct misalignments and problematic executions.\nIdentify posture and structural problems.\nUse mindful touch to guide students effectively.\nBuild creative\, passionate\, and compassionate teaching techniques.\n\nWhat You Will Learn:\n\nPilates Principles: How to bring them to life through engaging classes.\nTeaching Fundamental and Intermediate Exercises: Master the essentials and progress your students safely.\nClass Structure: Create classes that adapt to different skill levels.\nCueing and Hands-On Techniques: Learn the art of clear instruction and effective physical cueing.\nPostural Assessment: Identify movement patterns and prescribe appropriate exercises.\nTips for Teaching Different Settings: From first classes to group sessions and private training.\nCreative Class Design: Use variations\, props\, and sequences to keep students engaged.
URL:https://edu.bodyandflow.com/calendar/pilates-mat-i-course-phnom-penh-cambodia-2/
LOCATION:Helena Yan’s Studio\, Street 310\, SK Kravan\,\, Phnom Penh\, New York\, Cambodia
CATEGORIES:Anatomy,in Asia,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events8-original.png
ORGANIZER;CN="Helena Yan":MAILTO:Helena.yanh@gmail.com
GEO:11.5563738;104.9282099
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Helena Yan’s Studio Street 310 SK Kravan Phnom Penh New York Cambodia;X-APPLE-RADIUS=500;X-TITLE=Street 310\, SK Kravan\,:geo:104.9282099,11.5563738
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250627
DTEND;VALUE=DATE:20250628
DTSTAMP:20260403T185724
CREATED:20250123T181248Z
LAST-MODIFIED:20251026T122150Z
UID:10000094-1750982400-1751068799@edu.bodyandflow.com
SUMMARY:Wunda Chair Workshop :: Lahore :: Pakistan
DESCRIPTION:Wunda Chair Workshop :: Lahore :: Pakistan\nJoin us for an exciting workshop where we’ll explore the full potential of the Pilates Wunda Chair\, from fundamental movements to super-advanced variations. \nDon’t let its small size fool you! This compact yet powerful piece of equipment is designed to challenge and transform the body. With its unique ability to build core stability\, enhance stamina\, refine balance\, and strengthen both the upper and lower body\, the Wunda Chair is a favorite among athletes looking to boost performance. \nBeyond strength and endurance\, the chair is also a remarkable rehabilitation tool\, supporting recovery and improving overall physical conditioning after injury. \nCome explore\, refine\, and elevate your practice with us!
URL:https://edu.bodyandflow.com/calendar/wunda-chair-workshop-lahore-pakistan/
LOCATION:Route 2 Pilates • Lahore • Pakistan\, 38-L\, Gulberg II\, Lahore\, Pakistan
ATTACH;FMTTYPE=:
ORGANIZER;CN="Zainub Abbas":MAILTO:zainubabbas610@gmail.com
GEO:31.5463904;74.3910766
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Route 2 Pilates • Lahore • Pakistan 38-L Gulberg II Lahore Pakistan;X-APPLE-RADIUS=500;X-TITLE=38-L\, Gulberg II:geo:74.3910766,31.5463904
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250818
DTEND;VALUE=DATE:20250823
DTSTAMP:20260403T185724
CREATED:20241102T165435Z
LAST-MODIFIED:20251026T122148Z
UID:10000093-1755475200-1755907199@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
DESCRIPTION:Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (1/2)\n“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nCourse Description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the first fundamental to the more complex intermediate\, we will cover the exercises focusing on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate-level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \nCourse dates: \nAugust 18th – 22th\, 2025 \nAugust 25th-29th\, 2025 \n 
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-hanoi-vietnam-9/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250825
DTEND;VALUE=DATE:20250830
DTSTAMP:20260403T185724
CREATED:20241102T165700Z
LAST-MODIFIED:20251026T122146Z
UID:10000092-1756080000-1756511999@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
DESCRIPTION:Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (2/2)\n“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nBody & Flow’s comprehensive Mat Course includes 45 hours of interactive learning\, practice\, labs\, problem-solving\, and role-playing games. From the foundational basics to more complex intermediate exercises\, we will focus on execution\, modifications\, and anatomy. \nIn addition to enhancing your teaching skills and expanding your teaching vocabulary\, you’ll learn how to spot and correct misalignments\, problematic executions\, posture issues\, and structural problems. We’ll also teach you how to touch mindfully to improve student connection and guidance. \nThrough practice and exploration\, our course will help uncover the creative\, passionate\, compassionate\, and mindful teacher within you. \nWe will explore: \n✅ The Pilates principles and how to bring them to life through a class\n✅ Teaching both fundamental and intermediate-level exercises\n✅ Emphasis on how to progress students safely and appropriately\n✅ Ways to structure a class\, knowing how to adapt to different levels\n✅ Cueing\, hands-on techniques\, and teaching tips to support students\n✅ Postural assessment and related exercises\n✅ Tips on teaching first classes\, group classes\, and other settings \n  \nCourse dates: \nAugust 18th – 22th\, 2025 \nAugust 25th-29th\, 2025 \n 
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-hanoi-vietnam-10/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250829
DTEND;VALUE=DATE:20250903
DTSTAMP:20260403T185724
CREATED:20250723T093133Z
LAST-MODIFIED:20251026T122143Z
UID:10000091-1756425600-1756857599@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Chiang Mai :: Thailand 1/2
DESCRIPTION:Pilates Reformer Course :: Chiang Mai :: Thailand 1/2\nDuring this comprehensive 95-hour Pilates Reformer course\, you will gain the skills to teach beginner\, intermediate\, and advanced exercises in both group and private settings. Our curriculum goes beyond technique\, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions. \nThe course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements\, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture\, you will learn the art of tactile cueing\, using touch as a powerful tool to support your students’ progress. \nWith engaging practical exercises\, interactive games\, and problem-solving activities\, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills\, insights\, and confidence needed to succeed in Pilates instruction. \nWhat our program includes: \n✅ The Pilates principles and how to integrate them throughout each class\n✅ Fundamental exercises for teaching beginners\n✅ Reformer exercises for all levels—beginner\, intermediate\, and advanced\n✅ Safe progression methods for students of various abilities\n✅ Strategies to structure dynamic and engaging classes\n✅ Safe apparatus use for effective teaching\n✅ Silent practice drills to enhance your self-practice\n✅ Daily classes with the course’s instructor to refine your skills\n✅ Modifications and variations for every exercise\n✅ Cueing\, touch techniques\, and teaching tips\n✅ Approaches to Osteoporosis and spinal issues in Pilates\n✅ How to assess posture\, strength\, and flexibility\n✅ The classical order of Pilates exercises\, with ways to adapt them\n✅ Multitasking skills for teaching and moving simultaneously\n✅ Tips for teaching group and private classes effectively \nJoin us to deepen your Pilates knowledge and teaching techniques\, and become equipped to guide your students toward better movement\, strength\, and overall wellness! \nAugust 29th -September 1st \n\nSeptember 25th-30th \n  \n 
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-chiang-mai-thailand-1-2/
LOCATION:Gayates\, 95 ถ.สุขเกษม ซอย 3\,\, Chiang Mai\, Thailand
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events2-original.png
ORGANIZER;CN="Khun Birth":MAILTO:birthsp@yahoo.com
GEO:18.8169714;98.9887887
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gayates 95 ถ.สุขเกษม ซอย 3 Chiang Mai Thailand;X-APPLE-RADIUS=500;X-TITLE=95 ถ.สุขเกษม ซอย 3\,:geo:98.9887887,18.8169714
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250917
DTEND;VALUE=DATE:20250918
DTSTAMP:20260403T185724
CREATED:20250703T111029Z
LAST-MODIFIED:20251026T122141Z
UID:10000090-1758067200-1758153599@edu.bodyandflow.com
SUMMARY:A Free Lecture - Pelvic Floor Dysfunction – What We Can and Can’t Do as Pilates Teachers
DESCRIPTION:The pelvic floor is a powerful and complex group of muscles essential to posture\, continence\, breathing\, and core control – yet it remains misunderstood and often overlooked in movement spaces. In this free lecture\, Ory will unpack the anatomy\, function\, and common dysfunctions of the pelvic floor in both women and men\, including the impact of pregnancy\, delivery\, and surgery. \nYou’ll learn to identify red flags\, teach safe movement strategies\, and understand the limits of your professional scope as a Pilates teacher. We’ll also explore current research on pelvic floor training\, cueing techniques\, and how to refer clients appropriately. \nWe’d like to invite you to join us for this session to build confidence\, clarity\, and compassion in your approach to pelvic health in class. \nCheck the time zone in your area \nRegister here \nJoin the meeting here
URL:https://edu.bodyandflow.com/calendar/a-free-lecture-pelvic-floor-dysfunction-what-we-can-and-cant-do-as-pilates-teachers/
LOCATION:zoom\, Zoom meeting\, London\, United Kingdom
GEO:40.7127753;-74.0059728
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=zoom Zoom meeting London United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Zoom meeting:geo:-74.0059728,40.7127753
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250919
DTEND;VALUE=DATE:20250922
DTSTAMP:20260403T185724
CREATED:20250919T121653Z
LAST-MODIFIED:20251026T122139Z
UID:10000089-1758240000-1758499199@edu.bodyandflow.com
SUMMARY:Pilates Mat I Course ::  Tallinn :: Estonia
DESCRIPTION:Pilates Mat I Course ::  Tallinn :: Estonia\n  \n“The one exclusive sign of thorough knowledge is the power of teaching””\nAristotle. \nCourse description:\nBody & Flow comprehensive mat course includes 45 hours of interactive learning\, practice\, labs\, problem-solving\, and role games. From the very first fundamental to the more complex intermediate\, we will cover the exercises with a focus on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \n  \n 
URL:https://edu.bodyandflow.com/calendar/pilates-mat-i-course-tallinn-estonia-4/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events8-original.png
ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nõmme Pilates Tallinn Estonia Nõmme Pilates Pärnu mnt 388b 11612 Tallinn Estonia Tallinn 11612 Estonia Tallinn Estonia;X-APPLE-RADIUS=500;X-TITLE=Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia:geo:24.6621385,59.3811509
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250921
DTEND;VALUE=DATE:20250927
DTSTAMP:20260403T185724
CREATED:20241102T165835Z
LAST-MODIFIED:20251026T122136Z
UID:10000088-1758412800-1758931199@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Reformer Course :: Hanoi :: Vietnam 1/3\nDuring this comprehensive 95-hour Pilates Reformer course\, you will gain the skills to teach beginner\, intermediate\, and advanced exercises in both group and private settings. Our curriculum goes beyond technique\, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions. \nThe course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements\, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture\, you will learn the art of tactile cueing\, using touch as a powerful tool to support your students’ progress. \nWith engaging practical exercises\, interactive games\, and problem-solving activities\, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills\, insights\, and confidence needed to succeed in Pilates instruction. \nWhat our program includes: \n✅ The Pilates principles and how to integrate them throughout each class\n✅ Fundamental exercises for teaching beginners\n✅ Reformer exercises for all levels—beginner\, intermediate\, and advanced\n✅ Safe progression methods for students of various abilities\n✅ Strategies to structure dynamic and engaging classes\n✅ Safe apparatus use for effective teaching\n✅ Silent practice drills to enhance your self-practice\n✅ Daily classes with the course’s instructor to refine your skills\n✅ Modifications and variations for every exercise\n✅ Cueing\, touch techniques\, and teaching tips\n✅ Approaches to Osteoporosis and spinal issues in Pilates\n✅ How to assess posture\, strength\, and flexibility\n✅ The classical order of Pilates exercises\, with ways to adapt them\n✅ Multitasking skills for teaching and moving simultaneously\n✅ Tips for teaching group and private classes effectively \nJoin us to deepen your Pilates knowledge and teaching techniques\, and become equipped to guide your students toward better movement\, strength\, and overall wellness! \n\nSeptember 21st-26th\, 2025 \nOctober 5th-10th\, 2025 \nOctober 19th-24th\, 2025
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-hanoi-vietnam-5/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events2-original.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250925
DTEND;VALUE=DATE:20251001
DTSTAMP:20260403T185724
CREATED:20250723T093351Z
LAST-MODIFIED:20251026T122133Z
UID:10000087-1758758400-1759276799@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Chiang Mai :: Thailand 2/2
DESCRIPTION:Pilates Reformer Course :: Chiang Mai :: Thailand 1/2\nDuring this comprehensive 95-hour Pilates Reformer course\, you will gain the skills to teach beginner\, intermediate\, and advanced exercises in both group and private settings. Our curriculum goes beyond technique\, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions. \nThe course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements\, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture\, you will learn the art of tactile cueing\, using touch as a powerful tool to support your students’ progress. \nWith engaging practical exercises\, interactive games\, and problem-solving activities\, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills\, insights\, and confidence needed to succeed in Pilates instruction. \nWhat our program includes: \n✅ The Pilates principles and how to integrate them throughout each class\n✅ Fundamental exercises for teaching beginners\n✅ Reformer exercises for all levels—beginner\, intermediate\, and advanced\n✅ Safe progression methods for students of various abilities\n✅ Strategies to structure dynamic and engaging classes\n✅ Safe apparatus use for effective teaching\n✅ Silent practice drills to enhance your self-practice\n✅ Daily classes with the course’s instructor to refine your skills\n✅ Modifications and variations for every exercise\n✅ Cueing\, touch techniques\, and teaching tips\n✅ Approaches to Osteoporosis and spinal issues in Pilates\n✅ How to assess posture\, strength\, and flexibility\n✅ The classical order of Pilates exercises\, with ways to adapt them\n✅ Multitasking skills for teaching and moving simultaneously\n✅ Tips for teaching group and private classes effectively \nJoin us to deepen your Pilates knowledge and teaching techniques\, and become equipped to guide your students toward better movement\, strength\, and overall wellness! \nAugust 29th -September 1st \n\nSeptember 25th-30th \n  \n 
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-chiang-mai-thailand-2-2/
LOCATION:Gayates\, 95 ถ.สุขเกษม ซอย 3\,\, Chiang Mai\, Thailand
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events2-original.png
ORGANIZER;CN="Khun Birth":MAILTO:birthsp@yahoo.com
GEO:18.8169714;98.9887887
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gayates 95 ถ.สุขเกษม ซอย 3 Chiang Mai Thailand;X-APPLE-RADIUS=500;X-TITLE=95 ถ.สุขเกษม ซอย 3\,:geo:98.9887887,18.8169714
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251005
DTEND;VALUE=DATE:20251011
DTSTAMP:20260403T185724
CREATED:20241102T170121Z
LAST-MODIFIED:20251026T122130Z
UID:10000086-1759622400-1760140799@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Reformer Course :: Hanoi :: Vietnam 2/3\nDuring this comprehensive 95-hour Pilates Reformer course\, you will gain the skills to teach beginner\, intermediate\, and advanced exercises in both group and private settings. Our curriculum goes beyond technique\, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions. \nThe course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements\, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture\, you will learn the art of tactile cueing\, using touch as a powerful tool to support your students’ progress. \nWith engaging practical exercises\, interactive games\, and problem-solving activities\, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills\, insights\, and confidence needed to succeed in Pilates instruction. \nWhat our program includes: \n✅ The Pilates principles and how to integrate them throughout each class\n✅ Fundamental exercises for teaching beginners\n✅ Reformer exercises for all levels—beginner\, intermediate\, and advanced\n✅ Safe progression methods for students of various abilities\n✅ Strategies to structure dynamic and engaging classes\n✅ Safe apparatus use for effective teaching\n✅ Silent practice drills to enhance your self-practice\n✅ Daily classes with the course’s instructor to refine your skills\n✅ Modifications and variations for every exercise\n✅ Cueing\, touch techniques\, and teaching tips\n✅ Approaches to Osteoporosis and spinal issues in Pilates\n✅ How to assess posture\, strength\, and flexibility\n✅ The classical order of Pilates exercises\, with ways to adapt them\n✅ Multitasking skills for teaching and moving simultaneously\n✅ Tips for teaching group and private classes effectively \nJoin us to deepen your Pilates knowledge and teaching techniques\, and become equipped to guide your students toward better movement\, strength\, and overall wellness! \n  \n\nSeptember 21st-26th\, 2025 \nOctober 5th-10th\, 2025 \nOctober 19th-24th\, 2025
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-hanoi-vietnam-7/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events2-original.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251007
DTEND;VALUE=DATE:20251012
DTSTAMP:20260403T185724
CREATED:20250907T122645Z
LAST-MODIFIED:20251026T121801Z
UID:10000085-1759795200-1760227199@edu.bodyandflow.com
SUMMARY:Wunda Chair and Barrels Workshop :: Chiang Mai :: Thailand
DESCRIPTION:Wunda Chair and Barrels Workshop :: Chiang Mai :: Thailand\nDuring this workshop\, we will explore different exercises variations on the Wunda Chair\, from fundamental to super advanced level. The Pilates chair\, or Wunda chair\, as Joseph Pilates called it\, is a powerful piece of exercise equipment. Although small in size\, the chair is a very challenging piece of equipment that builds core stability\, stamina\, balance\, and upper and lower-body strength to improve performance in athletes. The chair is also an amazing rehabilitation tool after injury and increases overall physical conditioning. \nWe will explore the variety of exercises using the ladder barrel as well\, to challenge core stability and strength and increase spinal mobility and range of motion.  From the complete beginner to the advanced student\, the Ladder Barrel has something for everyone!
URL:https://edu.bodyandflow.com/calendar/wunda-chair-and-barrels-workshop-chiang-mai-thailand-2/
LOCATION:Gayates\, 95 ถ.สุขเกษม ซอย 3\,\, Chiang Mai\, Thailand
ATTACH;FMTTYPE=image/jpeg:https://edu.bodyandflow.com/wp-content/uploads/2016/06/DSC_6915-copy-e1468145646607-original.jpg
ORGANIZER;CN="Khun Birth":MAILTO:birthsp@yahoo.com
GEO:18.8169714;98.9887887
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gayates 95 ถ.สุขเกษม ซอย 3 Chiang Mai Thailand;X-APPLE-RADIUS=500;X-TITLE=95 ถ.สุขเกษม ซอย 3\,:geo:98.9887887,18.8169714
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251007
DTEND;VALUE=DATE:20251101
DTSTAMP:20260403T185724
CREATED:20250123T181015Z
LAST-MODIFIED:20251026T121751Z
UID:10000084-1759795200-1761955199@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Lahore :: Pakistan 1/2 (selected dates)
DESCRIPTION:Pilates Reformer Course :: Lahore :: Pakistan 1/2\nDuring this comprehensive 95-hour Pilates Reformer course\, you will gain the skills to teach beginner\, intermediate\, and advanced exercises in both group and private settings. Our curriculum goes beyond technique\, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions. \nThe course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements\, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture\, you will learn the art of tactile cueing\, using touch as a powerful tool to support your students’ progress. \nWith engaging practical exercises\, interactive games\, and problem-solving activities\, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills\, insights\, and confidence needed to succeed in Pilates instruction. \nWhat our program includes: \n✅ The Pilates principles and how to integrate them throughout each class\n✅ Fundamental exercises for teaching beginners\n✅ Reformer exercises for all levels—beginner\, intermediate\, and advanced\n✅ Safe progression methods for students of various abilities\n✅ Strategies to structure dynamic and engaging classes\n✅ Safe apparatus use for effective teaching\n✅ Silent practice drills to enhance your self-practice\n✅ Daily classes with the course’s instructor to refine your skills\n✅ Modifications and variations for every exercise\n✅ Cueing\, touch techniques\, and teaching tips\n✅ Approaches to Osteoporosis and spinal issues in Pilates\n✅ How to assess posture\, strength\, and flexibility\n✅ The classical order of Pilates exercises\, with ways to adapt them\n✅ Multitasking skills for teaching and moving simultaneously\n✅ Tips for teaching group and private classes effectively \nJoin us to deepen your Pilates knowledge and teaching techniques\, and become equipped to guide your students toward better movement\, strength\, and overall wellness! \n  \n\nOctober  7th\, 18th\, 24th\, 5th\, 31st\, 2025 \nNovember 7th\, 8th\, 13th\, 14th\, 15th\, 2025 \n 
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-lahore-pakistan-1-2-selected-dates/
LOCATION:Route 2 Pilates • Lahore • Pakistan\, 38-L\, Gulberg II\, Lahore\, Pakistan
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events2-original.png
ORGANIZER;CN="Zainub Abbas":MAILTO:zainubabbas610@gmail.com
GEO:31.5463904;74.3910766
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Route 2 Pilates • Lahore • Pakistan 38-L Gulberg II Lahore Pakistan;X-APPLE-RADIUS=500;X-TITLE=38-L\, Gulberg II:geo:74.3910766,31.5463904
END:VEVENT
END:VCALENDAR