Pre and Post Natal Course :: Hanoi :: Vietnam
2025-11-11 - 2025-11-16 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Pre and Post Natal Course :: Hanoi :: Vietnam

This course will show you how to teach safe and inspiring classes using a variety of methods including yoga, Pilates, relaxation and visualization. We will explore the physical, emotional and hormonal changes, talk about common issues and how to support women in the best possible way during this special time of their lives.
The course will cover:
The effects of pregnancy and childbirth on the body, mind, and spirit, Postures to aid common discomforts What should be avoided Appropriate pranayama practices How to create a prenatal class Benefits of pre & postnatal classes specific modifications Physiology of pregnancy and childbirth
Observation and assisting of classes are required.

Pilates for Scoliosis :: Hanoi :: Vietnam
2025-11-20 - 2025-11-24
Pilates for Scoliosis :: Hanoi :: Vietnam

This course is designed to educate Pilates instructors on how to effectively work with students who have scoliosis. It covers the anatomy of scoliosis, diagnostic methods, treatment options, and specific exercises tailored to individuals with scoliosis. The course includes both theoretical and practical components, focusing on exercises using different mat and Pilates equipment, such as the Reformer and the Chair.
The theoretical aspect of the course provides a comprehensive understanding of scoliosis, covering not just its anatomy but also the various types of scoliosis. Instructors will learn about idiopathic, congenital, and neuromuscular scoliosis, and how these different forms impact spinal alignment and function. This broad coverage prepares instructors to cater to the diverse needs of their students. Detailed discussions will cover the physiological changes that occur in the spine, ribs, and pelvis due to scoliosis, providing a solid foundation for understanding the condition. We will also discuss the progression of scoliosis and other treatment methods like surgery and bracing.
The practical component of the course is designed to equip instructors with the skills needed to apply their theoretical knowledge in real-world settings. This includes learning exercises that are tailored to individuals with scoliosis, with a focus on enhancing spinal alignment, strengthening core muscles, and improving overall body awareness and functionality.

Pre and Post Natal Course :: Hanoi :: Vietnam
2026-11-03 - 2026-11-08
This course will teach you how to lead safe, supportive, and inspiring classes using various methods, including yoga, Pilates, relaxation, and visualization techniques.We will explore the physical, emotional, and hormonal changes that occur during pregnancy, discuss common challenges, and learn how to best support women with confidence and care throughout this special journey.
More than just a technical training, this is a transformational course—designed to deepen your understanding, empathy, and ability to hold space for women during one of the most powerful times of their lives.You will not only gain essential knowledge and tools but also grow as a teacher, guide, and supporter in the world of prenatal and postnatal movement and wellness.
The course will cover:

The effects of pregnancy and childbirth on the body, mind, and spirit
Postures to aid common discomforts
Movements and practices to avoid
Appropriate pranayama (breathwork) techniques
How to create and structure pre and post natal class
The benefits of pre and post natal classes
Specific modifications for different stages
The physiology of pregnancy and childbirth

Observation and assisting in classes will be required as part of the training.
