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SUMMARY:Moving (and thriving) Through Menopause :: Tallinn:: Estonia
DESCRIPTION:Menopause is a significant life transition – physically\, mentally\, and emotionally. This comprehensive course with Ory dives into the science of menopause\, helping you understand the real causes behind common symptoms like hot flashes\, brain fog\, fatigue\, sleep disturbances\, weight changes\, joint pain\, and mood shifts. \nThis course blends research with real-life tools and movement strategies. You’ll explore: \nHormonal shiftsUnderstand how changes in estrogen\, progesterone\, and other key hormones affect the brain\, body\, energy levels\, and mood. \nPhysical changes in tissuesLearn what happens to bones\, muscles\, fascia\, and joints – and how to adapt movement to build strength\, resilience\, and balance. \nEmotional and cognitive healthExplore why menopause can impact memory\, mood\, and mental clarity – and how to support emotional wellbeing through lifestyle\, awareness\, and support. \nExercise protocols that workDiscover safe\, effective movement approaches that support strength\, energy\, metabolism\, and bone health – tailored for the menopausal body. \nRecognizing red flagsLearn when symptoms may indicate deeper issues and when it’s time to refer a student (or yourself) to a medical professional. \nCommunication and supportGain tools to confidently educate and support your clients or yourself – with empathy\, clarity\, and evidence-based strategies. \n  \nThis course is ideal for: \n\nFitness and movement professionals looking to adapt training for midlife women\nWomen seeking to understand their own bodies better and take proactive steps to stay strong and vibrant\n\nBy the end of the course\, you will: \n\nFeel grounded in the science behind menopause\nBe able to adapt movement practices safely and effectively for yourself or your clients\nRecognize and address the emotional and mental shifts that often accompany this life stage\nWalk away with a toolkit of practical strategies\, powerful insights\, and a more profound sense of compassion for your students – and yourself\nThis course will be held on Zoom\, and the recordings of the course will be available for one month after the end of the course.\n\nBody & Flow is an official NCPC CEC provider\, and we’re proud to support the ongoing development of Pilates professionals through high-quality continuing education. This course can be counted towards your CEC. \nRegister here.  \n 
URL:https://edu.bodyandflow.com/calendar/moving-and-thriving-through-menopause-2/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
CATEGORIES:In Europe,Woomanhood
ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
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