BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Education - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://edu.bodyandflow.com
X-WR-CALDESC:Events for Education
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20220327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20221030T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20230326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20231029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241221
DTEND;VALUE=DATE:20241223
DTSTAMP:20260407T055123
CREATED:20241102T161949Z
LAST-MODIFIED:20251026T122940Z
UID:10000125-1734739200-1734911999@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
DESCRIPTION:Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (2/5)\n“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nCourse Description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the first fundamental to the more complex intermediate\, we will cover the exercises focusing on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate-level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \nCourse dates: \nDEcember: 14th-15th\, 21st-22nd\, 28th-29th\, 2024 \nJanuary 4th-5th\, 11th-12th\, 2025
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-hanoi-vietnam-2/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230224
DTEND;VALUE=DATE:20230227
DTSTAMP:20260407T055123
CREATED:20260130T091317Z
LAST-MODIFIED:20260131T070455Z
UID:10000138-1677196800-1677455999@edu.bodyandflow.com
SUMMARY:Pilates Comprehensive Mat Course ::  Vancouver :: Canada 1/5
DESCRIPTION:“The one exclusive sign of thorough knowledge is the power of teaching.”\n— Aristotle \nThe Body & Flow Comprehensive Mat Program is a complete mat-based Pilates education\, designed to develop confident\, skilled\, and thoughtful teachers.\nThe program includes Mat I\, Mat II\, and the Accessories course\, offering a structured progression from foundational principles to advanced application and creative teaching. \nAcross the program\, students engage in interactive learning\, including practice\, labs\, problem-solving\, role-playing\, and teaching scenarios. The focus is on building a strong technical base while cultivating clear communication\, intelligent progression\, and mindful teaching. \nThroughout the program\, we continuously connect anatomy\, movement principles\, and practical teaching\, supporting adaptable\, safe\, and engaging mat instruction for a wide range of bodies and abilities. \nMat I – Foundations of Teaching and Movement\nMat I lays the foundation for effective and intelligent mat teaching. From the very first fundamental exercises to early intermediate material\, the course focuses on execution\, alignment\, anatomy\, and clear teaching strategies. \nStudents learn not only what to teach\, but how to teach — developing observation skills\, teaching language\, and the ability to guide students safely and progressively. \nIn Mat I we explore:\n\nPilates principles and how to bring them to life in class\nTeaching fundamental and intermediate mat exercises\nSafe and appropriate progression of exercises\nStructuring classes for mixed levels and different settings\nCueing strategies\, hands-on work\, and teaching tools\nPostural assessment and exercise selection\nIdentifying and correcting misalignments and inefficient movement patterns\nTeaching first classes\, group classes\, and varied class formats\n\nMat I supports the development of a creative\, compassionate\, and mindful teacher\, with strong technical grounding and confidence in front of a class. \nMat II – Advanced Mat and Applied Teaching\nThe Advanced Mat Course (Mat II) deepens teaching skills while expanding the mat repertoire with more advanced\, layered\, and creative exercises. \nThis course emphasizes clinical awareness and intelligent adaptation\, allowing teachers to work more confidently with diverse bodies and common movement challenges. \nIn Mat II we explore:\n\nAdvanced mat exercises and progressions\nCreative sequencing and class flow\nDeepening observation and correction skills\nUnderstanding common back-related conditions\, including disc pathologies\nHow spinal conditions may present in movement\nAdapting exercises to support safety\, confidence\, and functional progress\n\nMat II supports teachers in moving beyond choreography into responsive\, informed\, and purposeful teaching. \nAccessories Course – Expanding the Mat Repertoire\nThe Accessories course introduces the powerful role of Pilates props in enhancing movement quality\, accessibility\, and challenge. \nThese tools help deepen body awareness\, refine execution\, support modifications\, and expand creative possibilities within mat classes. \nIn this workshop we explore:\n\nMagic Circle\nFoam Roller\nSmall and Large Ball\nElastic Band\n\nStudents learn how to integrate accessories to: \n\nEnhance strength\, stability\, and mobility\nOffer regressions and progressions for all levels\nAdd variety\, feedback\, and challenge to mat classes\nSupport clearer cueing and improved movement organization\n\nThroughout the entire program\, we introduce additional exercises\, progressions\, and variations to expand movement vocabulary and teaching adaptability. \nThe emphasis is on thoughtful application – connecting anatomy\, movement principles\, and practice to support intelligent\, flexible\, and engaging mat teaching that meets real bodies and real needs. \nCourse Dates: February 7-8\, 18\, 28\, March 1\, 7-8\, 16
URL:https://edu.bodyandflow.com/calendar/pilates-comprehensive-mat-course-vancouver-canada-1-6/
LOCATION:Core Community\, 1926 West 4th Avenue\, #103\, Vancouver\, BC\, V6J 1M5\, Canada
CATEGORIES:Anatomy,In North America,Pilates Mat I,Pilates Mat II
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:49.2679108;-123.1486579
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Core Community 1926 West 4th Avenue #103 Vancouver BC V6J 1M5 Canada;X-APPLE-RADIUS=500;X-TITLE=1926 West 4th Avenue\, #103:geo:-123.1486579,49.2679108
END:VEVENT
END:VCALENDAR