Education

Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
2025-05-25 - 2025-05-29 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (3/3)
“The one exclusive sign of thorough knowledge is the power of teaching.”
Aristotle.
Course Description:
Body & Flow comprehensive mat course includes 45 hours* of interactive learning, practice, labs, problem-solving, and role games. From the first fundamental to the more complex intermediate, we will cover the exercises focusing on execution, modifications, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary, we will learn how to spot and correct misalignments and problematic executions, posture, and structural problems, and how to touch mindfully… Through practice and a lot more, our course helps to unfold the creative, passionate, compassionate, and mindful teacher you are
We will explore…
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress the students in a safe, appropriate way
Ways to structure a class knowing how to adapt to different levels
Cueing, hands-on and teaching tips to support the students
Postural assessment and the related exercises
Tips on teaching the first classes, group classes, and other class settings
Course dates:
May 5th-9th, 2025
May 12th-16th, 2025
May 25th-29th, 2025

Pilates Mat I Course :: Chiang Mai :: Thailand
2025-05-28 - 2025-06-02 | Gayates, 95 ถ.สุขเกษม ซอย 3,, Chiang Mai, Thailand
Pilates Mat I Course :: Chiang Mai :: Thailand
“The one exclusive sign of thorough knowledge is the power of teaching”
Aristotle.
Course description:
Body & Flow comprehensive mat course includes 45 hours* of interactive learning, practice, labs, problem-solving, and role games. From the very first fundamental to the more complex intermediate, we will cover the exercises with a focus on execution, modifications, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary, we will learn how to spot and correct misalignments and problematic executions, posture, and structural problems, and how to touch mindfully… Through practice and a lot more, our course helps to unfold the creative, passionate, compassionate, and mindful teacher you are
We will explore…
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate level exercises
Emphasis on how to progress the students in a safe, appropriate way
Ways to structure a class knowing how to adapt to different levels
Cueing, hands-on and teaching tips to support the students
Postural assessment and the related exercises
Tips on teaching the first classes, group classes, and other class settings

Pilates Mat I Course :: Tallinn :: Estonia
2025-06-02 - 2025-06-06 | Nõmme Pilates Tallinn Estonia, Nõmme Pilates, Pärnu mnt 388b, 11612 Tallinn, Estonia Tallinn, 11612 Estonia, Tallinn, Estonia
“The one exclusive sign of thorough knowledge is the power of teaching.” – Aristotle
Course Description
Body & Flow mat course includes 45 hours of interactive learning, practice, labs, problem-solving, and role games. From the very first fundamental to the more complex intermediate exercises, this course covers a wide range of movements with a focus on execution, modifications, and anatomy.
In addition to developing strong teaching skills and expanding teaching vocabulary, this course will teach you how to:

Spot and correct misalignments and problematic executions.
Identify posture and structural problems.
Use mindful touch to guide students effectively.
Build creative, passionate, and compassionate teaching techniques.

What You Will Learn:

Pilates Principles: How to bring them to life through engaging classes.
Teaching Fundamental and Intermediate Exercises: Master the essentials and progress your students safely.
Class Structure: Create classes that adapt to different skill levels.
Cueing and Hands-On Techniques: Learn the art of clear instruction and effective physical cueing.
Postural Assessment: Identify movement patterns and prescribe appropriate exercises.
Tips for Teaching Different Settings: From first classes to group sessions and private training.
Creative Class Design: Use variations, props, and sequences to keep students engaged.

Pilates Mat I Course :: Phnom Penh :: Cambodia
2025-06-26 - 2025-06-30 | Helena Yan’s Studio, Street 310, SK Kravan,, Phnom Penh, New York, Cambodia

Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
2025-08-18 - 2025-08-22 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (1/2)
“The one exclusive sign of thorough knowledge is the power of teaching.”
Aristotle.
Course Description:
Body & Flow comprehensive mat course includes 45 hours* of interactive learning, practice, labs, problem-solving, and role games. From the first fundamental to the more complex intermediate, we will cover the exercises focusing on execution, modifications, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary, we will learn how to spot and correct misalignments and problematic executions, posture, and structural problems, and how to touch mindfully… Through practice and a lot more, our course helps to unfold the creative, passionate, compassionate, and mindful teacher you are
We will explore…
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress the students in a safe, appropriate way
Ways to structure a class knowing how to adapt to different levels
Cueing, hands-on and teaching tips to support the students
Postural assessment and the related exercises
Tips on teaching the first classes, group classes, and other class settings
Course dates:
August 18th – 22th, 2025
August 25th-29th, 2025

Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
2025-08-25 - 2025-08-29 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (2/2)
“The one exclusive sign of thorough knowledge is the power of teaching.”
Aristotle.
Body & Flow’s comprehensive Mat Course includes 45 hours of interactive learning, practice, labs, problem-solving, and role-playing games. From the foundational basics to more complex intermediate exercises, we will focus on execution, modifications, and anatomy.
In addition to enhancing your teaching skills and expanding your teaching vocabulary, you’ll learn how to spot and correct misalignments, problematic executions, posture issues, and structural problems. We’ll also teach you how to touch mindfully to improve student connection and guidance.
Through practice and exploration, our course will help uncover the creative, passionate, compassionate, and mindful teacher within you.
We will explore:
✅ The Pilates principles and how to bring them to life through a class
✅ Teaching both fundamental and intermediate-level exercises
✅ Emphasis on how to progress students safely and appropriately
✅ Ways to structure a class, knowing how to adapt to different levels
✅ Cueing, hands-on techniques, and teaching tips to support students
✅ Postural assessment and related exercises
✅ Tips on teaching first classes, group classes, and other settings

Course dates:
August 18th – 22th, 2025
August 25th-29th, 2025

Pilates Mat Advanced Course :: Phnom Penh :: Cambodia
2026-01-22 - 2026-01-24 | Yopi Studio Phnom Penh, BKK1, Phnom Penh, Cambodia
Pilates Mat Advanced Course :: Phnom Penh :: Cambodia
During the Advanced Mat Course (Mat II), we deepen teaching skills while expanding the mat repertoire with more advanced and creative exercises. The course explores common back-related issues, including disc pathologies, and how they present in movement, supporting more confident and informed work with these populations.
Throughout the course, we introduce additional exercises, progressions, and variations to expand your movement vocabulary. This allows for greater adaptability in class design, clearer cueing, and more responsive teaching that meets different bodies and needs.
The focus is on thoughtful application – connecting anatomy, movement principles, and practice to support intelligent, flexible, and engaging mat teaching.

Pilates Mat I Course :: Chiang Mai :: Thailand
2026-03-06 | birth, ถนน นิพัทธ์สงเคราะห์ 1, Hatyai, Amphoe Hat Yai, 90110, Thailand
“The one exclusive sign of thorough knowledge is the power of teaching”
Aristotle.

The Body & Flow Comprehensive Mat Course is a 45-hour immersive training experience designed to support you in becoming a confident, thoughtful, and skillful Pilates teacher. Throughout the course, we will move step by step from foundational principles to more complex intermediate repertoire, exploring not only how to perform each exercise, but why and for whom.
Together, we will focus on precise execution, intelligent modifications, and applied anatomy. You’ll learn how to observe movement patterns, identify misalignments, and offer tactile and verbal cues that are supportive, clear, and effective. Through practice teaching, guided labs, problem-solving, and reflective discussions, you will expand your teaching vocabulary and develop your ability to respond to real human bodies in real time—mindfully and with confidence.
At its heart, this program is an invitation to grow your voice, your awareness, your compassion, and your presence as a teacher. You’ll leave not just knowing the exercises, but understanding how to teach them.
You Will Explore:
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress students safely and appropriately
Ways to structure a class, knowing how to adapt to different levels
Cueing, hands-on techniques, and teaching tips to support students
Postural assessment and related exercises
Tips on teaching first classes, group classes, and other settings
March -May 2026, on Fridays

Pilates Mat I Course :: Chiang Mai :: Thailand
2026-03-13, 2026-03-20, 2026-03-27, 2026-04-03, 2026-04-10, 2026-04-24, 2026-05-01, 2026-05-08 | birth, ถนน นิพัทธ์สงเคราะห์ 1, Hatyai, Amphoe Hat Yai, 90110, Thailand
“The one exclusive sign of thorough knowledge is the power of teaching”
Aristotle.

The Body & Flow Mat I Course is a 45-hour immersive training experience designed to support you in becoming a confident, thoughtful, and skillful Pilates teacher. Throughout the course, we will move step by step from foundational principles to more complex intermediate repertoire, exploring not only how to perform each exercise, but why and for whom.
Together, we will focus on precise execution, intelligent modifications, and applied anatomy. You’ll learn how to observe movement patterns, identify misalignments, and offer tactile and verbal cues that are supportive, clear, and effective. Through practice teaching, guided labs, problem-solving, and reflective discussions, you will expand your teaching vocabulary and develop your ability to respond to real human bodies in real time – mindfully and with confidence.
At its heart, this program is an invitation to grow your voice, your awareness, your compassion, and your presence as a teacher. You’ll leave not just knowing the exercises, but understanding how to teach them.
You Will Explore:
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress students safely and appropriately
Ways to structure a class, knowing how to adapt to different levels
Cueing, hands-on techniques, and teaching tips to support students
Postural assessment and related exercises
Tips on teaching first classes, group classes, and other settings
March 6th – May 8th 2026, on Fridays

Pilates Mat I Course :: Bangkok :: Thailand
2026-03-29 - 2026-04-03 | birth, ถนน นิพัทธ์สงเคราะห์ 1, Hatyai, Amphoe Hat Yai, 90110, Thailand
“The one exclusive sign of thorough knowledge is the power of teaching”
Aristotle.
The Body & Flow Mat I Course is a 45-hour immersive training experience designed to support you in becoming a confident, thoughtful, and skillful Pilates teacher. Throughout the course, we will move step by step from foundational principles to more complex intermediate repertoire, exploring not only how to perform each exercise, but why and for whom.
Together, we will focus on precise execution, intelligent modifications, and applied anatomy. You’ll learn how to observe movement patterns, identify misalignments, and offer tactile and verbal cues that are supportive, clear, and effective. Through practice teaching, guided labs, problem-solving, and reflective discussions, you will expand your teaching vocabulary and develop your ability to respond to real human bodies in real time—mindfully and with confidence.
At its heart, this program is an invitation to grow your voice, your awareness, your compassion, and your presence as a teacher. You’ll leave not just knowing the exercises, but understanding how to teach them.
You Will Explore:
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress students safely and appropriately
Ways to structure a class, knowing how to adapt to different levels
Cueing, hands-on techniques, and teaching tips to support students
Postural assessment and related exercises
Tips on teaching first classes, group classes, and other settings

Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
2026-04-13 - 2026-04-17, 2026-04-20 - 2026-04-24 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
“The one exclusive sign of thorough knowledge is the power of teaching.”
Aristotle.
Body & Flow’s comprehensive Mat Course includes 45 hours of interactive learning, practice, labs, problem-solving, and role-playing games. From the foundational basics to more complex intermediate exercises, we will focus on execution, modifications, and anatomy.
In addition to enhancing your teaching skills and expanding your teaching vocabulary, you’ll learn how to spot and correct misalignments, problematic executions, posture issues, and structural problems. We’ll also teach you how to touch mindfully to improve student connection and guidance.
Through practice and exploration, our course will help uncover the creative, passionate, compassionate, and mindful teacher within you.
We will explore:
✅ The Pilates principles and how to bring them to life through a class
✅ Teaching both fundamental and intermediate-level exercises
✅ Emphasis on how to progress students safely and appropriately
✅ Ways to structure a class, knowing how to adapt to different levels
✅ Cueing, hands-on techniques, and teaching tips to support students
✅ Postural assessment and related exercises
✅ Tips on teaching first classes, group classes, and other settings

Course dates:
April 13th-17th, 2026
April 20th-24th, 2026

Pilates Mat I Course :: Chiang Mai :: Thailand
2026-04-17 | birth, ถนน นิพัทธ์สงเคราะห์ 1, Hatyai, Amphoe Hat Yai, 90110, Thailand
“The one exclusive sign of thorough knowledge is the power of teaching”
Aristotle.
The Body & Flow Mat I Course is a 45-hour immersive training experience designed to support you in becoming a confident, thoughtful, and skillful Pilates teacher. Throughout the course, we will move step by step from foundational principles to more complex intermediate repertoire, exploring not only how to perform each exercise, but why and for whom.
Together, we will focus on precise execution, intelligent modifications, and applied anatomy. You’ll learn how to observe movement patterns, identify misalignments, and offer tactile and verbal cues that are supportive, clear, and effective. Through practice teaching, guided labs, problem-solving, and reflective discussions, you will expand your teaching vocabulary and develop your ability to respond to real human bodies in real time – mindfully and with confidence.
At its heart, this program is an invitation to grow your voice, your awareness, your compassion, and your presence as a teacher. You’ll leave not just knowing the exercises, but understanding how to teach them.
Y
You Will Explore:
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress students safely and appropriately
Ways to structure a class, knowing how to adapt to different levels
Cueing, hands-on techniques, and teaching tips to support students
Postural assessment and related exercises
Tips on teaching first classes, group classes, and other settings
March 6th – May 8th 2026, on Fridays

Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
2026-08-17 - 2026-08-21, 2026-08-24 - 2026-08-28 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
“The one exclusive sign of thorough knowledge is the power of teaching.”
Aristotle.
Body & Flow’s comprehensive Mat Course includes 45 hours of interactive learning, practice, labs, problem-solving, and role-playing games. From the foundational basics to more complex intermediate exercises, we will focus on execution, modifications, and anatomy.
In addition to enhancing your teaching skills and expanding your teaching vocabulary, you’ll learn how to spot and correct misalignments, problematic executions, posture issues, and structural problems. We’ll also teach you how to touch mindfully to improve student connection and guidance.
Through practice and exploration, our course will help uncover the creative, passionate, compassionate, and mindful teacher within you.
We will explore:
✅ The Pilates principles and how to bring them to life through a class
✅ Teaching both fundamental and intermediate-level exercises
✅ Emphasis on how to progress students safely and appropriately
✅ Ways to structure a class, knowing how to adapt to different levels
✅ Cueing, hands-on techniques, and teaching tips to support students
✅ Postural assessment and related exercises
✅ Tips on teaching first classes, group classes, and other settings

Course dates:
August 17th-21st, 2026
August 24th-28th, 2026

Pilates Mat Advanced Course :: Hanoi :: Vietnam
2026-09-16 - 2026-09-20 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
During the Advanced Mat Course (Mat II), we deepen teaching skills while expanding the mat repertoire with more advanced and creative exercises. The course explores common back-related issues, including disc pathologies, and how they present in movement, supporting more confident and informed work with these populations.
Throughout the course, we introduce additional exercises, progressions, and variations to expand your movement vocabulary. This allows for greater adaptability in class design, clearer cueing, and more responsive teaching that meets different bodies and needs.
The focus is on thoughtful application – connecting anatomy, movement principles, and practice to support intelligent, flexible, and engaging mat teaching.
