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X-WR-CALDESC:Events for Education
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DTSTART;VALUE=DATE:20261014
DTEND;VALUE=DATE:20261015
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SUMMARY:Understanding Pain and Limb Injuries
DESCRIPTION:This workshop explores common upper and lower limb injuries through a clinical and movement-based lens. Participants will gain a clear understanding of the three stages of tissue healing – inflammation\, repair\, and remodeling – and how these phases guide safe and effective rehabilitation. We will examine different types of pain\, including acute\, chronic\, inflammatory\, and referred pain\, and discuss how pain mechanisms influence movement\, recovery timelines\, and exercise selection. The workshop will clarify how to distinguish between pain driven primarily by tissue irritation and pain influenced by heightened nervous system sensitivity\, and how this distinction informs load progression and rehabilitation strategy. \nFor each condition\, we will review how the injury develops\, key signs and symptoms\, and evidence-informed rehabilitation strategies\, including mobility work\, progressive strengthening\, load management\, and return-to-function planning. \nBy the end of the workshop\, participants will have practical tools and clinical insight to confidently manage pain\, support tissue healing\, and guide clients through structured rehabilitation of common limb injuries while reducing recurrence risk.
URL:https://edu.bodyandflow.com/calendar/understanding-pain-and-limb-injuries-2/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
CATEGORIES:Anatomy,In Europe,Pain and Pathologies
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ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
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