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DTSTART;VALUE=DATE:20260426
DTEND;VALUE=DATE:20260427
DTSTAMP:20260404T030103
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SUMMARY:Pain and Injuries :: Tallinn :: Estonia
DESCRIPTION:This one-day intensive workshop focuses on understanding pain and injuries in both the upper and lower body\, through a contemporary\, evidence-informed lens. The day combines anatomy\, pain science\, and movement analysis\, helping participants better interpret common injuries\, persistent pain patterns\, and movement-related symptoms. We will explore how tissues\, load\, nervous system sensitivity\, and context all interact\, and why pain does not always equal damage. Practical application is central – participants will learn how to observe movement\, modify exercises\, and communicate confidently with clients experiencing pain. The workshop is designed for movement professionals who want to deepen their clinical reasoning\, expand their toolbox\, and work with greater clarity and confidence when pain shows up in practice. \nYou will learn: \n\nReview functional anatomy of the upper and lower limbs with clear movement application.\nUnderstand common injuries and pain presentations\, including frozen shoulder\, tennis elbow\, carpal tunnel syndrome (CTS)\, labral tears\, ACL tears\, and more.\nExplore the difference between tissue injury\, overload\, and pain-related movement inhibition.\nLearn how and why pain does not always equal structural damage.\nImprove your ability to observe and analyse movement patterns linked to pain and injury.\nUnderstand basic healing timelines and how they influence exercise choices.\nLearn how to adapt exercises safely for clients with acute or persistent pain.\nGain tools for load management and progressive return to movement.\nImprove communication skills when working with clients in pain – what to say and what to avoid.\nIntegrate pain science principles into Pilates\, yoga\, or movement-based practice.\nDevelop greater confidence in working alongside healthcare professionals.\nLeave with practical strategies you can use immediately in class or 1:1 sessions.
URL:https://edu.bodyandflow.com/calendar/pain-and-injuries-tallinn-estonia/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
CATEGORIES:In Europe,Pain and Pathologies
ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
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