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DTSTART;VALUE=DATE:20260426
DTEND;VALUE=DATE:20260427
DTSTAMP:20260403T220441
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SUMMARY:Pain and Injuries :: Tallinn :: Estonia
DESCRIPTION:This one-day intensive workshop focuses on understanding pain and injuries in both the upper and lower body\, through a contemporary\, evidence-informed lens. The day combines anatomy\, pain science\, and movement analysis\, helping participants better interpret common injuries\, persistent pain patterns\, and movement-related symptoms. We will explore how tissues\, load\, nervous system sensitivity\, and context all interact\, and why pain does not always equal damage. Practical application is central – participants will learn how to observe movement\, modify exercises\, and communicate confidently with clients experiencing pain. The workshop is designed for movement professionals who want to deepen their clinical reasoning\, expand their toolbox\, and work with greater clarity and confidence when pain shows up in practice. \nYou will learn: \n\nReview functional anatomy of the upper and lower limbs with clear movement application.\nUnderstand common injuries and pain presentations\, including frozen shoulder\, tennis elbow\, carpal tunnel syndrome (CTS)\, labral tears\, ACL tears\, and more.\nExplore the difference between tissue injury\, overload\, and pain-related movement inhibition.\nLearn how and why pain does not always equal structural damage.\nImprove your ability to observe and analyse movement patterns linked to pain and injury.\nUnderstand basic healing timelines and how they influence exercise choices.\nLearn how to adapt exercises safely for clients with acute or persistent pain.\nGain tools for load management and progressive return to movement.\nImprove communication skills when working with clients in pain – what to say and what to avoid.\nIntegrate pain science principles into Pilates\, yoga\, or movement-based practice.\nDevelop greater confidence in working alongside healthcare professionals.\nLeave with practical strategies you can use immediately in class or 1:1 sessions.
URL:https://edu.bodyandflow.com/calendar/pain-and-injuries-tallinn-estonia/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
CATEGORIES:In Europe,Pain and Pathologies
ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
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DTSTART;TZID=Europe/London:20260504T100000
DTEND;TZID=Europe/London:20260507T150000
DTSTAMP:20260403T220441
CREATED:20260330T115635Z
LAST-MODIFIED:20260330T130448Z
UID:10000170-1777888800-1778166000@edu.bodyandflow.com
SUMMARY:Pilates for Scoliosis :: Zoom
DESCRIPTION:This course is designed to educate Pilates instructors on how to work with students who have scoliosis effectively. It covers the anatomy of scoliosis\, diagnostic methods\, treatment options\, and specific exercises tailored to individuals with scoliosis. The course includes both theoretical and practical components\, focusing on exercises using different mat and Pilates equipment\, such as the Reformer and the Chair. \nThe theoretical aspect of the course provides a comprehensive understanding of scoliosis\, covering not only its anatomy but also the various types. Instructors will learn about idiopathic\, congenital\, and neuromuscular scoliosis and how these different forms impact spinal alignment and function. This broad coverage prepares instructors to cater to the diverse needs of their students. Detailed discussions will cover the physiological changes in the spine\, ribs\, and pelvis caused by scoliosis\, providing a solid foundation for understanding the condition. We will also discuss the progression of scoliosis and other treatment options\, such as surgery and bracing. \nThe practical component of the course is designed to equip instructors with the skills needed to apply their theoretical knowledge in real-world settings. This includes tailored learning exercises for individuals with scoliosis\, focusing on enhancing spinal alignment\, strengthening core muscles\, and improving overall body awareness and function. \nBody & Flow is an official NCPC CEC provider\, and we’re proud to support the ongoing development of Pilates professionals through high-quality continuing education. This course can be counted towards your CEC. \nCourse dates: May 4th-7th\, 2026 \nTime: 10::00-15:00 London Time. (16:00-21:00 Saigon Time). \nSee the time in your time zone here \n  \n 
URL:https://edu.bodyandflow.com/calendar/pilates-for-scoliosis-zoom/
LOCATION:zoom\, Zoom meeting\, London\, United Kingdom
CATEGORIES:On Zoom,Pain and Pathologies
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events7-original.png
ORGANIZER;CN="Kore Pilates":MAILTO:korepilates1102@gmail.com
GEO:40.7127753;-74.0059728
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=zoom Zoom meeting London United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Zoom meeting:geo:-74.0059728,40.7127753
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261008
DTEND;VALUE=DATE:20261012
DTSTAMP:20260403T220441
CREATED:20260125T164431Z
LAST-MODIFIED:20260330T120220Z
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SUMMARY:Pilates for Scoliosis :: Tallinn :: Estonia
DESCRIPTION:This course is designed to educate Pilates instructors on how to work with students who have scoliosis effectively. It covers the anatomy of scoliosis\, diagnostic methods\, treatment options\, and specific exercises tailored to individuals with scoliosis. The course includes both theoretical and practical components\, focusing on exercises using different mat and Pilates equipment\, such as the Reformer and the Chair. \nThe theoretical aspect of the course provides a comprehensive understanding of scoliosis\, covering not only its anatomy but also the various types. Instructors will learn about idiopathic\, congenital\, and neuromuscular scoliosis and how these different forms impact spinal alignment and function. This broad coverage prepares instructors to cater to the diverse needs of their students. Detailed discussions will cover the physiological changes in the spine\, ribs\, and pelvis caused by scoliosis\, providing a solid foundation for understanding the condition. We will also discuss the progression of scoliosis and other treatment options\, such as surgery and bracing. \nThe practical component of the course is designed to equip instructors with the skills needed to apply their theoretical knowledge in real-world settings. This includes tailored learning exercises for individuals with scoliosis\, focusing on enhancing spinal alignment\, strengthening core muscles\, and improving overall body awareness and function. \nBody & Flow is an official NCPC CEC provider\, and we’re proud to support the ongoing development of Pilates professionals through high-quality continuing education. This course can be counted towards your CEC. \n 
URL:https://edu.bodyandflow.com/calendar/pilates-for-scoliosis-tallinn-estonia/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
CATEGORIES:Anatomy,In Europe,Pain and Pathologies
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events2-original.png
ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261014
DTEND;VALUE=DATE:20261015
DTSTAMP:20260403T220441
CREATED:20260330T120609Z
LAST-MODIFIED:20260330T121718Z
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SUMMARY:Understanding Pain and Limb Injuries
DESCRIPTION:This workshop explores common upper and lower limb injuries through a clinical and movement-based lens. Participants will gain a clear understanding of the three stages of tissue healing – inflammation\, repair\, and remodeling – and how these phases guide safe and effective rehabilitation. We will examine different types of pain\, including acute\, chronic\, inflammatory\, and referred pain\, and discuss how pain mechanisms influence movement\, recovery timelines\, and exercise selection. The workshop will clarify how to distinguish between pain driven primarily by tissue irritation and pain influenced by heightened nervous system sensitivity\, and how this distinction informs load progression and rehabilitation strategy. \nFor each condition\, we will review how the injury develops\, key signs and symptoms\, and evidence-informed rehabilitation strategies\, including mobility work\, progressive strengthening\, load management\, and return-to-function planning. \nBy the end of the workshop\, participants will have practical tools and clinical insight to confidently manage pain\, support tissue healing\, and guide clients through structured rehabilitation of common limb injuries while reducing recurrence risk.
URL:https://edu.bodyandflow.com/calendar/understanding-pain-and-limb-injuries-2/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
CATEGORIES:Anatomy,In Europe,Pain and Pathologies
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events4-original.png
ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
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