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DTSTART;VALUE=DATE:20260421
DTEND;VALUE=DATE:20260425
DTSTAMP:20260403T185847
CREATED:20260219T125939Z
LAST-MODIFIED:20260219T125939Z
UID:10000164-1776729600-1777075199@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Lahore :: Pakistan
DESCRIPTION:During this comprehensive 95-hour Pilates Reformer course\, you will gain the skills to teach beginner\, intermediate\, and advanced exercises in both group and private settings. Our curriculum goes beyond technique\, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions. \nThe course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements\, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture\, you will learn the art of tactile cueing\, using touch as a powerful tool to support your students’ progress. \nWith engaging practical exercises\, interactive games\, and problem-solving activities\, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills\, insights\, and confidence needed to succeed in Pilates instruction. \nWhat our program includes: \n✅ The Pilates principles and how to integrate them throughout each class\n✅ Fundamental exercises for teaching beginners\n✅ Reformer exercises for all levels—beginner\, intermediate\, and advanced\n✅ Safe progression methods for students of various abilities\n✅ Strategies to structure dynamic and engaging classes\n✅ Safe apparatus use for effective teaching\n✅ Silent practice drills to enhance your self-practice\n✅ Daily classes with the course’s instructor to refine your skills\n✅ Modifications and variations for every exercise\n✅ Cueing\, touch techniques\, and teaching tips\n✅ Approaches to Osteoporosis and spinal issues in Pilates\n✅ How to assess posture\, strength\, and flexibility\n✅ The classical order of Pilates exercises\, with ways to adapt them\n✅ Multitasking skills for teaching and moving simultaneously\n✅ Tips for teaching group and private classes effectively \nJoin us to deepen your Pilates knowledge and teaching techniques\, and become equipped to guide your students toward better movement\, strength\, and overall wellness! \n\nWeek 1: April 7\, 9\, 10 \nWeek 2: April 14\, 16\, 17 \nWeek 3: April 21\, 23\, 24 \nWeek 4: April 28
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-lahore-pakistan-3/
LOCATION:Route 2 Pilates • Lahore • Pakistan\, 38-L\, Gulberg II\, Lahore\, Pakistan
CATEGORIES:in Asia,Pilates Apparatus,Pilates Reformer
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events2-original.png
ORGANIZER;CN="Zainub Abbas":MAILTO:zainubabbas610@gmail.com
GEO:31.5463904;74.3910766
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Route 2 Pilates • Lahore • Pakistan 38-L Gulberg II Lahore Pakistan;X-APPLE-RADIUS=500;X-TITLE=38-L\, Gulberg II:geo:74.3910766,31.5463904
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260424
DTEND;VALUE=DATE:20260425
DTSTAMP:20260403T185847
CREATED:20260210T121604Z
LAST-MODIFIED:20260330T122046Z
UID:10000146-1776988800-1777075199@edu.bodyandflow.com
SUMMARY:Pilates Mat I Course ::  Chiang Mai :: Thailand
DESCRIPTION:“The one exclusive sign of thorough knowledge is the power of teaching””\nAristotle. \n  \nThe Body & Flow Mat I Course is a 45-hour immersive training experience designed to support you in becoming a confident\, thoughtful\, and skillful Pilates teacher. Throughout the course\, we will move step by step from foundational principles to more complex intermediate repertoire\, exploring not only how to perform each exercise\, but why and for whom. \nTogether\, we will focus on precise execution\, intelligent modifications\, and applied anatomy. You’ll learn how to observe movement patterns\, identify misalignments\, and offer tactile and verbal cues that are supportive\, clear\, and effective. Through practice teaching\, guided labs\, problem-solving\, and reflective discussions\, you will expand your teaching vocabulary and develop your ability to respond to real human bodies in real time – mindfully and with confidence. \nAt its heart\, this program is an invitation to grow your voice\, your awareness\, your compassion\, and your presence as a teacher. You’ll leave not just knowing the exercises\, but understanding how to teach them. \nYou Will Explore:\n The Pilates principles and how to bring them to life through a class\n Teaching both fundamental and intermediate-level exercises\n Emphasis on how to progress students safely and appropriately\n Ways to structure a class\, knowing how to adapt to different levels\n Cueing\, hands-on techniques\, and teaching tips to support students\n Postural assessment and related exercises\n Tips on teaching first classes\, group classes\, and other settings \nMarch 6th – May 8th  2026\, on Fridays \n 
URL:https://edu.bodyandflow.com/calendar/pilates-mat-i-course-chiang-mai-thailand-11/
LOCATION:birth\, ถนน นิพัทธ์สงเคราะห์ 1\, Hatyai\, Amphoe Hat Yai\, 90110\, Thailand
CATEGORIES:in Asia,Pilates Mat,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events8-original.png
ORGANIZER;CN="Khun Birth":MAILTO:birthsp@yahoo.com
GEO:7.0258197;100.470039
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260427
DTEND;VALUE=DATE:20260501
DTSTAMP:20260403T185847
CREATED:20260216T182931Z
LAST-MODIFIED:20260330T122341Z
UID:10000153-1777248000-1777593599@edu.bodyandflow.com
SUMMARY:Accessories Workshop :: Hanoi :: Vietnam
DESCRIPTION:Join us for an exciting workshop as we dive into the world of Pilates accessories and discover their powerful impact on movement and performance. These versatile tools help deepen connections\, refine execution\, and provide modifications for all levels\, making Pilates more accessible and effective. \nIn this workshop\, we’ll explore some of the most popular accessories\, including the magic circle\, foam roller\, small and big ball\, and elastic band. Learn how to integrate them into your practice to enhance strength\, stability\, and flexibility while adding variety and challenge to your workouts. \nDon’t miss this opportunity to elevate your Pilates experience! \n 
URL:https://edu.bodyandflow.com/calendar/accessories-workshop-hanoi-vietnam-4/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,Pilates Mat
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events5-original.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
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