Pilates Mat I Course :: Chiang Mai :: Thailand
2026-04-03, 2026-04-10, 2026-04-24, 2026-05-01, 2026-05-08 | birth, ถนน นิพัทธ์สงเคราะห์ 1, Hatyai, Amphoe Hat Yai, 90110, Thailand
“The one exclusive sign of thorough knowledge is the power of teaching”
Aristotle.

The Body & Flow Mat I Course is a 45-hour immersive training experience designed to support you in becoming a confident, thoughtful, and skillful Pilates teacher. Throughout the course, we will move step by step from foundational principles to more complex intermediate repertoire, exploring not only how to perform each exercise, but why and for whom.
Together, we will focus on precise execution, intelligent modifications, and applied anatomy. You’ll learn how to observe movement patterns, identify misalignments, and offer tactile and verbal cues that are supportive, clear, and effective. Through practice teaching, guided labs, problem-solving, and reflective discussions, you will expand your teaching vocabulary and develop your ability to respond to real human bodies in real time – mindfully and with confidence.
At its heart, this program is an invitation to grow your voice, your awareness, your compassion, and your presence as a teacher. You’ll leave not just knowing the exercises, but understanding how to teach them.
You Will Explore:
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress students safely and appropriately
Ways to structure a class, knowing how to adapt to different levels
Cueing, hands-on techniques, and teaching tips to support students
Postural assessment and related exercises
Tips on teaching first classes, group classes, and other settings
March 6th – May 8th 2026, on Fridays

Pilates Mat I Course :: Chiang Mai :: Thailand
2026-04-17 | birth, ถนน นิพัทธ์สงเคราะห์ 1, Hatyai, Amphoe Hat Yai, 90110, Thailand
“The one exclusive sign of thorough knowledge is the power of teaching”
Aristotle.
The Body & Flow Mat I Course is a 45-hour immersive training experience designed to support you in becoming a confident, thoughtful, and skillful Pilates teacher. Throughout the course, we will move step by step from foundational principles to more complex intermediate repertoire, exploring not only how to perform each exercise, but why and for whom.
Together, we will focus on precise execution, intelligent modifications, and applied anatomy. You’ll learn how to observe movement patterns, identify misalignments, and offer tactile and verbal cues that are supportive, clear, and effective. Through practice teaching, guided labs, problem-solving, and reflective discussions, you will expand your teaching vocabulary and develop your ability to respond to real human bodies in real time – mindfully and with confidence.
At its heart, this program is an invitation to grow your voice, your awareness, your compassion, and your presence as a teacher. You’ll leave not just knowing the exercises, but understanding how to teach them.
Y
You Will Explore:
The Pilates principles and how to bring them to life through a class
Teaching both fundamental and intermediate-level exercises
Emphasis on how to progress students safely and appropriately
Ways to structure a class, knowing how to adapt to different levels
Cueing, hands-on techniques, and teaching tips to support students
Postural assessment and related exercises
Tips on teaching first classes, group classes, and other settings
March 6th – May 8th 2026, on Fridays

Accessories Workshop :: Hanoi :: Vietnam
2026-04-27 - 2026-04-30 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Join us for an exciting workshop as we dive into the world of Pilates accessories and discover their powerful impact on movement and performance. These versatile tools help deepen connections, refine execution, and provide modifications for all levels, making Pilates more accessible and effective.
In this workshop, we’ll explore some of the most popular accessories, including the magic circle, foam roller, small and big ball, and elastic band. Learn how to integrate them into your practice to enhance strength, stability, and flexibility while adding variety and challenge to your workouts.
Don’t miss this opportunity to elevate your Pilates experience!

Pilates Mat Advanced Course :: Hanoi :: Vietnam
2026-09-16 - 2026-09-20 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
During the Advanced Mat Course (Mat II), we deepen teaching skills while expanding the mat repertoire with more advanced and creative exercises. The course explores common back-related issues, including disc pathologies, and how they present in movement, supporting more confident and informed work with these populations.
Throughout the course, we introduce additional exercises, progressions, and variations to expand your movement vocabulary. This allows for greater adaptability in class design, clearer cueing, and more responsive teaching that meets different bodies and needs.
The focus is on thoughtful application – connecting anatomy, movement principles, and practice to support intelligent, flexible, and engaging mat teaching.

Pilates Cadillac Course :: Hanoi :: Vietnam
2026-11-10 - 2026-11-17 | Zenith Yoga Center Hanoi Vietnam, 1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam, Hanoi,, Viet Nam
Embark on an enriching 55-hour Cadillac course covering beginner, intermediate, and advanced exercises. Our curriculum goes beyond the basics, providing valuable insights into modifications and adaptations essential for today’s diverse population.

Throughout the course, we will focus on understanding the feet, exploring their anatomy, special exercises, and common pathologies. Additionally, we will delve into the fascinating world of fascia and its pivotal role in movement.
We also recognize the importance of the business side of Pilates for teachers and studio owners. Therefore, we will dedicate time to discussing key considerations and strategies to support your success.
Join us and elevate your Pilates expertise as you expand your knowledge, refine your skills, and unlock new opportunities for growth in both your teaching practice and business ventures.
Our program includes:
✅ Teaching beginner, intermediate, and advanced Cadillac exercises
✅ Deepening your understanding of foot anatomy
✅ Learning exercises to enhance foot connection
✅ Exploring fascia and its crucial role in movement
✅ Understanding modifications and variations for each exercise and when to use them
✅ Silent practice drills to enhance self-practice and comprehension
✅ Daily classes with the course instructor
✅ Refining teaching skills, including cueing and hands-on techniques
✅ Learning about the business side of being a Pilates teacher or studio owner
