BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Education - ECPv6.18.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Education
X-ORIGINAL-URL:https://edu.bodyandflow.com
X-WR-CALDESC:Events for Education
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261020
DTEND;VALUE=DATE:20261025
DTSTAMP:20260907T070230Z
CREATED:20260907T070230Z
LAST-MODIFIED:20260907T070230Z
UID:10000196-1792454400-1792886399@edu.bodyandflow.com
SUMMARY:Pilates Mat I Course :: Phnom Pen :: Cambodia
DESCRIPTION:“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nBody & Flow’s comprehensive Mat Course includes 45 hours of interactive learning\, practice\, labs\, problem-solving\, and role-playing games. From the foundational basics to more complex intermediate exercises\, we will focus on execution\, modifications\, and anatomy. \nIn addition to enhancing your teaching skills and expanding your teaching vocabulary\, you’ll learn how to spot and correct misalignments\, problematic executions\, posture issues\, and structural problems. We’ll also teach you how to touch mindfully to improve student connection and guidance. \nThrough practice and exploration\, our course will help uncover the creative\, passionate\, compassionate\, and mindful teacher within you. \nWe will explore: \n✅ The Pilates principles and how to bring them to life through a class\n✅ Teaching both fundamental and intermediate-level exercises\n✅ Emphasis on how to progress students safely and appropriately\n✅ Ways to structure a class\, knowing how to adapt to different levels\n✅ Cueing\, hands-on techniques\, and teaching tips to support students\n✅ Postural assessment and related exercises\n✅ Tips on teaching first classes\, group classes\, and other settings \n  \nYou must complete the Anatomy of Movement course by Body & Flow (online) or elsewhere. \n 
URL:https://edu.bodyandflow.com/calendar/pilates-mat-i-course-phnom-pen-cambodia/
LOCATION:Helena Yan’s Studio\, Street 310\, SK Kravan\,\, Phnom Penh\, New York\, Cambodia
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Helena Yan":MAILTO:Helena.yanh@gmail.com
GEO:11.5563738;104.9282099
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Helena Yan’s Studio Street 310 SK Kravan Phnom Penh New York Cambodia;X-APPLE-RADIUS=500;X-TITLE=Street 310\, SK Kravan\,:geo:104.9282099,11.5563738
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261024
DTEND;VALUE=DATE:20261026
DTSTAMP:20260815T150110Z
CREATED:20260815T150110Z
LAST-MODIFIED:20260815T150110Z
UID:10000190-1792800000-1792972799@edu.bodyandflow.com
SUMMARY:Ladder Barrel Workshop :: Vancouver :: Canada
DESCRIPTION:During this workshop\, we will learn a variety of exercises using the ladder barrel.  From the complete beginner to the advanced student\, the Ladder Barrel has something for everyone! It challenges core stability and strength and increases spinal mobility and range of motion\, so any student can benefit greatly from working on the barrel. \n 
URL:https://edu.bodyandflow.com/calendar/ladder-barrel-workshop-vancouver-canada/
LOCATION:Core Community\, 1926 West 4th Avenue\, #103\, Vancouver\, BC\, V6J 1M5\, Canada
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events6-original.png
ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:49.2679108;-123.1486579
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Core Community 1926 West 4th Avenue #103 Vancouver BC V6J 1M5 Canada;X-APPLE-RADIUS=500;X-TITLE=1926 West 4th Avenue\, #103:geo:-123.1486579,49.2679108
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261024
DTEND;VALUE=DATE:20261028
DTSTAMP:20260909T120038Z
CREATED:20260909T120038Z
LAST-MODIFIED:20260909T120038Z
UID:10000203-1792800000-1793145599@edu.bodyandflow.com
SUMMARY:Wunda Chair Workshop :: Hanoi :: Vietnam
DESCRIPTION:During this workshop\, we will explore different exercise variations on the Wunda chair\, from fundamental to super advanced. The Pilates chair\, or Wunda chair\, as Joseph Pilates called it\, is a powerful piece of exercise equipment. Although small\, the chair is a challenging piece of equipment that builds core stability\, stamina\, balance\, and upper- and lower-body strength to improve athletes’ performance. The chair is also an amazing rehabilitation tool after injury and increases overall physical conditioning
URL:https://edu.bodyandflow.com/calendar/wunda-chair-workshop-hanoi-vietnam/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events5-original.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261030
DTEND;VALUE=DATE:20261102
DTSTAMP:20260907T115110Z
CREATED:20260907T115110Z
LAST-MODIFIED:20260907T115110Z
UID:10000199-1793318400-1793577599@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Tallinn :: Estonia (1/4)
DESCRIPTION:During this comprehensive 95-hour Pilates Reformer course\, you will acquire the skills to effectively teach beginner\, intermediate\, and advanced exercises catering to group and private settings. Our curriculum delves into various pathologies and equips you with the knowledge to address them safely during your classes. \nThroughout the course\, there will be a strong emphasis on enhancing your teaching abilities and expanding your teaching vocabulary. You will develop a keen eye for spotting misalignments and problematic executions\, enabling you to provide corrective guidance to your students. By prioritizing the understanding of anatomy and posture\, you will learn the art of tactile cueing\, utilizing touch as a powerful tool for effective teaching. Engaging in practical exercises\, interactive games\, and problem-solving activities\, our course aims to unlock the potential teacher within you. By nurturing your skills and providing valuable insights\, we strive to equip you for a successful future in the field of teaching Pilates. \nOur program includes: \n• The Pilates principles and how to bring them to life throughout a class. • Teaching fundamentals exercises.\n• Beginners\, intermediate and advanced level exercises on the reformer. • Emphasis on how to progress the students in a safe\, appropriate way. \n• Ways to structure a class knowing how to adapt for different levels.\n• Learn how to use the apparatus safely.\n• Silent practice drill to enhance self-practice and better understanding of the exercises. • Daily classes with the course’s teacher.\n• Learn the modifications and variations for each exercise and when to use them.\n• Cueing\, touch techniques and teaching tips to support the students.\n• Learn about Osteoporosis and how to address it in class.\n• Learn about common spinal issues and how to address them in class.\n• Learn how to assess posture\, strength\, and flexibility in students.\n• Understand the classical order of the exercises and way to diverse and adapt it.\n• Improve multitasking skills in teaching and moving.\n• Tips on teaching the first classes\, group classes and other class settings. \n\nCourse Dates: \n30.10-01.11.2026\, 20-22.11.2026\, 8-10.01.2027 and 12-13.02.2027.
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-tallinn-estonia-1-4/
LOCATION:Nõmme Pilates Tallinn Estonia\, Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia\, Tallinn\, Estonia
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events5-original.png
ORGANIZER;CN="Aile Alveus":MAILTO:nommepilates@gmail.com
GEO:59.3811509;24.6621385
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nõmme Pilates Tallinn Estonia Nõmme Pilates Pärnu mnt 388b 11612 Tallinn Estonia Tallinn 11612 Estonia Tallinn Estonia;X-APPLE-RADIUS=500;X-TITLE=Nõmme Pilates\, Pärnu mnt 388b\, 11612 Tallinn\, Estonia Tallinn\, 11612 Estonia:geo:24.6621385,59.3811509
END:VEVENT
END:VCALENDAR